#71 Iron Supplementation, Choosing Which Federation To Compete With, Eat More and Decrease Cardio?

Welcome back for episode 71 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:

- Iron supplementation
- Thoughts and advice for competitors preparing for Season B 2020
- Is there an optimal time during the day to consume fat?
- Should you change your calories and macros every day/week based off your expenditure?
- If we could only eat one protein, carb and fat source for the rest of our lives, what would they be?
- Are there any issues with eating a lot of starchy vegetables?
- Can you decrease cardio and daily steps while keeping your diet the same?
- Our pet peves
- Advice for deciding which federation/s to compete with

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en