Sign inOpen the app
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+

Why You're Working Out but Not Losing Weight - Day 13

June 27 · 11 min · 9.3 MB
0:00-11:39

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

Open in podnod

Day 13: Why You're Working Out but Not Losing Weight

Why are you working out consistently but not losing weight? The answer may have less to do with your workouts than you think.

In today's episode, we're breaking down Exercise Activity Thermogenesis (EAT) and why exercise typically burns fewer calories than most women believe. You'll learn why fitness trackers often overestimate calorie burn, why strength training is more effective than cardio for body recomposition, and how to stop chasing calorie burn and start building a stronger, leaner body.

Today's 3 Targets:

  1. Complete a strength training workout
  2. Ignore calories burned on your fitness tracker
  3. Write down one non-weight-loss reason you exercise


Want to follow my workouts? Join the RAC Recomp Collective


Follow @RACFitness_ for daily body recomposition tips, workouts, nutrition, and fat loss education for women 35+.