Which Heart Rate Zone Burns the Most Fat? - Day 46

What heart rate burns the most fat? The truth about the fat-burning zone (Zone 2 cardio) is one of the biggest misconceptions in fat loss—and understanding it can completely change how you approach cardio for body recomposition. In this episode, you'll learn why burning a higher percentage of fat during exercise doesn't automatically mean you'll lose more body fat, how the crossover concept actually works, and why Zone 2 remains one of the most valuable tools for women over 35 who want to lose fat while preserving muscle. You'll also learn when higher-intensity cardio has its place, how to find your personal Zone 2 heart rate, and why recoverable cardio is often more effective than constantly pushing yourself to exhaustion.

Today's Targets

1. Find your personal Zone 2 heart rate range using your Apple Watch, Garmin, Fitbit, or a heart rate calculator.
2. Complete 40 minutes of Zone 2 cardio, staying in your target heart rate range the entire session.
3. Invite a Zone 2 buddy to join you and share today's episode.

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