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The Body Recomposition Revolution | Fat Loss and Strength for Women 35+

How to Burn More Calories WITHOUT Exercising More - Day 11

June 25 · 13 min · 10.6 MB
0:00-13:03

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Day 11: All About TDEE

Most women think workouts are the biggest driver of calorie burn, but that’s not actually true.

In today’s episode, we’re breaking down NEAT (Non-Exercise Activity Thermogenesis) and why your daily movement may have a bigger impact on fat loss than your workouts. You’ll learn how walking, standing, cleaning, taking the stairs, and simply moving more throughout the day can significantly influence your metabolism, calorie burn, and body recomposition results.

We’ll also discuss why women often hit fat loss plateaus, how dieting can unintentionally reduce daily movement, and why building an active lifestyle is often more effective than trying to burn more calories through exercise alone.


Today’s 3 Targets:​

  • ​Walk 20–30 minutes
  • ​ Hit 8,000+ steps
  • ​ Take a movement break every hour


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Follow Robyn on Instagram: @RACFitness_ for daily body recomposition tips, workouts, and nutrition guidance for women 35+.