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The Blueprint

Jason Smith

Welcome to The Blueprint Podcast — where we throw out the old blueprint so you can become who you were always meant to be.

I’m Jason Smith — podcaster, coach, and storyteller. I help people reclaim their sense of self, rebuild confidence, and move through life with more direction and purpose.

This podcast is about the work of becoming — what it really takes to rebuild after loss, heartbreak, or major transition. You’ll hear raw conversations, honest insights, and stories from people who’ve had to start over and build something stronger.

Listeners describe the show as direct, grounded, and real — the kind of perspective that helps you make sense of where you are and reminds you of what’s still possible.

Follow @jbirdfit on all platforms or visit https://real-jasonsmith.carrd.co/ to connect, ask a question, or take your next step.

Subscribe wherever you listen — and start taking your power back now.

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20 episodes
Avg 45 min
English

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S5 · E140
May 10 · 40 min
“I Became a Robot” | Kevin Rice on Success, Fatherhood & Burnout
Send us Fan Mail Kevin Rice is an entrepreneur, investor, and the host of the CEOs and ABCs podcast. After building and scaling a multi-million dollar company through years of pressure, performance, and nonstop growth, Kevin found himself emotionally disconnected from his life, his relationships, and even his own children. In this episode, Kevin shares the reality behind high performance, entrepreneurship, emotional shutdown, burnout, fatherhood, and the hidden cost of success. The conversation explores identity, resilience, nervous system regulation, presence, emotional disconnection, leadership, and what it means to rebuild your life after realizing achievement alone isn’t enough. This is a grounded conversation about ambition, fulfillment, masculinity, emotional awareness, and learning how to reconnect with yourself after years of surviving in “robot mode.” Connect with Kevin Rice: Website: https://www.ceosandabcs.com/ Podcast: https://www.ceosandabcs.com/episodes/ Takeaways • Success without fulfillment can still leave you feeling empty • Many high performers disconnect emotionally to survive pressure • Entrepreneurship often requires resilience through uncertainty and rejection • Working harder is not always the same as working strategically • Burnout can quietly damage relationships, presence, and identity • Emotional shutdown often happens gradually over time • Children remember presence more than productivity • Personal growth sometimes begins after external success is achieved • Coaching and mentorship can accelerate both business and personal growth • Intentionality matters in parenting, leadership, and relationships • You can rebuild connection with yourself at any stage of life Connect with Jason Smith TikTok: https://www.tiktok.com/@jbirdfit Facebook: https://www.facebook.com/jbirdfit YouTube: https://www.youtube.com/@jbirdfit Substack: https://substack.com/@theblueprintpodcast Instagram: https://www.instagram.com/jbirdfit Relational Intelligence Newsletter Subscribe here: https://jasonsmithri.com/ Apply for 1:1 Relational Intelligence Coaching https://jasonsmithri.com/work-with-me Ask a Question for the Podcast https://stan.store/Jbirdfit For coaching, media, or collaboration inquiries: 📧 hello@jasonsmithri.com Disclaimer: The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health. If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit https://988lifeline.org. You are not alone. Support the show
S5 · E139
April 4 · 1 hr 2 min
Addiction, Burnout, and Reinvention with Dr. Cali Estes
Send us Fan Mail Dr. Cali Estes is a global leader in addiction recovery, mental health, and performance optimization. Known as "The Female Dr. Drew" and "The Battery Recharger," she empowers high-performing professionals — from CEOs and celebrities to athletes and creatives — to reset, recharge, and reclaim their lives. She is the founder of Sober On Demand® and CEO of The Addictions Academy, which has certified over 60,000 professionals across 40 countries. In this episode, Dr. Cali shares the personal experiences that shaped her work and her approach to addiction, recovery, and behavioral change. The conversation explores addiction beyond substances, lifestyle and behavioral patterns, reinvention, identity, and practical ways to begin creating meaningful change. Connect with Dr. Cali Estes: Website: https://caliestes.com/ Sober On Demand: https://soberondemand.com/ The Addictions Academy: https://theaddictionsacademy.com/ Takeaways Addiction often begins as an attempt to solve emotional pain Small daily changes can create long-term transformation Many people lose their identity through routine and responsibility Midlife transitions are often awakenings, not crises Lifestyle factors like nutrition and exercise impact mental health Social media can reinforce comparison and dissatisfaction Building momentum starts with one small habit Personal agency is key to long-term change Resilience is built through adversity and experience You can redesign your life at any stage Connect with Jason Smith TikTok: https://www.tiktok.com/@jbirdfit Facebook: https://www.facebook.com/Jbirdfit YouTube: https://www.youtube.com/@Jbirdfit Substack: https://substack.com/@theblueprintpodcast Instagram: https://www.instagram.com/jbirdfit Relational Intelligence Newsletter Subscribe here! Apply for 1:1 Relational Intelligence Coaching https://jasonsmithri.com/work-with-me Ask a Question for the Podcast https://stan.store/Jbirdfit For coaching, media, or collaboration inquiries: 📧 hello@jasonsmithri.com Disclaimer: The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health. If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone. Support the show
S5 · E138
February 20 · 52 min
The Childish Heart: Moving Beyond Emotional Immaturity with Bri Larson
Send us Fan Mail In this episode of The Blueprint Podcast, Jason Smith welcomes back Bri Larson, MPCC, CCATP, CCTP-II a therapist and author, to discuss her new books and the themes of self-esteem, emotional maturity, and relational trauma. They explore the writing process, the importance of hope in healing, and the challenges of emotional dysregulation and immaturity. Brie shares insights on disorganized attachment, practical tools for healing, and the impact of social media on emotional health. The conversation emphasizes the significance of personal power, agency, and the role of witnessing others in their struggles. Connect with Bri and get her new books: https://thecorekelowna.com/users/bri-larson Takeaways Brie's first book is about rebuilding self-esteem after trauma. Writing the book was a therapeutic process for Brie. Hope is essential for change and healing. Awareness is crucial for personal growth. Emotional dysregulation is a common issue. Emotional immaturity is prevalent in relationships today. Disorganized attachment can lead to confusion in relationships. Practical tools for healing include DBT techniques. People often misunderstand disorganized attachment as emotional immaturity. Breakups can trigger intense emotional responses. Apply for 1:1 Relational Intelligence Coaching: This is where the work begins. Move from applications and emails into a focused, real-time conversation where you’ll understand what needs attention and how to move forward with intention. 6-Week Container. 👉 https://real-jasonsmith.carrd.co/ Join the Community Newsletter on Substack: Read the full articles and get deeper insights into Relational Intelligence: 👉 https://substack.com/@theblueprintpodcast Connect with Jason: Instagram: @jbirdfit YouTube: youtube.com/@Jbirdfit Leave a Question for the Show: Submit your questions here: https://stan.store/Jbirdfit For coaching, media, or collaboration inquiries: 📧 info.jbirdfit@gmail.com Disclaimer: The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health. If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone. Support the show
S5 · E137
February 16 · 7 min
Should Podcast Guests Pay?
Send us Fan Mail Should you charge guests to be on your show? We dive into the controversial reality of monetization, consistency, and the hidden struggles of the top 1.5% of global podcasters. In this raw 4:00 a.m. reflection, I'm pulling back the curtain on what it really takes to "throw out the old blueprint" and keep a mission-driven podcast alive when the views are real but the conversions aren't. We discuss the trap of "networks," the ethics of paid spotlight series, and why 700k followers don't always equal a stable ecosystem. Resources Mentioned: Get your copy of The S.O.U.R.C.E. Protocol ebook and audio: [Link] Follow the journey on social: @jbirdfit Learn More: Connect For coaching, media, or collaboration inquiries: 📧 info.jbirdfit@gmail.com Disclaimer: The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health. If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit . You are not alone. Support the show
S5 · E136
January 29 · 5 min
ACTIVATED: Emotional Regulation and The S.O.U.R.C.E. Protocol
Send us Fan Mail On this episode of the Blueprint Podcast, Jason Smith explores the profound difference between being "triggered" and being "activated." Drawing from years of experience in law enforcement and a deep study of the human condition, Jason shares the concept of Chronic Resilience—the hard-earned wisdom that allows you to power through life's most difficult moments without falling back into old survival patterns. If you’ve ever felt like you’re meandering through time, living the same day over and over, or struggling to get out of your own way in tense conversations, this episode is the architecture for your change. What We Discuss: The Language of Agency: Why the word "triggered" feels permanent and how shifting to the concept of "Activation" gives you your power back. Chronic Resilience: Building the ability to thrive despite your coping mechanisms of avoidance or withdrawal. The Operational Standard: Moving away from being a casualty of the moment and toward showing up with intentionality and purpose. The S.O.U.R.C.E. Protocol: A first look at the tactical field kit designed to help you regain clarity in under sixty seconds. Secure the Protocol: Stop reacting from your past and start creating your future. Get the full 55-page Tactical Manual and Ebook here: Link: Secure The S.O.U.R.C.E. Protocol Apply for 1:1 Relational Intelligence Coaching: If you’re ready to stop managing other people's resistance and start mastering your own mechanics, apply for 1:1 coaching here: 👉 https://real-jasonsmith.carrd.co/ Join the Community on Substack: Read the full articles and get deeper insights into Relational Intelligence: 👉 https://substack.com/@theblueprintpodcast Connect with Jason: Instagram: @jbirdfit YouTube: youtube.com/@Jbirdfit Leave a Question for the Show: Submit your questions here: https://stan.store/Jbirdfit For coaching, media, or collaboration inquiries: 📧 info.jbirdfit@gmail.com Disclaimer: The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health. If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone. Support the show
S5 · E135
January 23 · 1 hr 2 min
Moving from "Triggered" to Emotional Activation, Kati Morton, LMFT
Send us Fan Mail In this engaging conversation, Jason Smith and Kati Morton, LMFT explore the complexities of mental health, the power of language, and the importance of uncomfortable conversations. They discuss the impact of social media on perceptions of mental health, the rise of influencer therapists, and the journey of self-discovery through journaling. The dialogue emphasizes the need for self-validation, compassion, and understanding in relationships, while also addressing the effects of trauma and the illusion of control. Ultimately, the conversation encourages listeners to embrace their journey of becoming and to cultivate a deeper connection with themselves and others. Connect with Kati and get her new book: https://katimorton.com/ Takeaways Language shapes our understanding of mental health. Emotional activation is a more accurate term than being triggered. Uncomfortable conversations are essential for growth. Generational differences impact our perspectives. Social media can create echo chambers of thought. Influencer therapists may oversimplify complex issues. Journaling can facilitate self-discovery and growth. Self-validation is crucial for emotional health. Reframing relationships can empower individuals. Trauma can lead to dissociation and altered time perception. Compassion is key in understanding differing viewpoints. Values guide our relationships and decisions. The illusion of control can hinder personal growth. Intentional isolation can lead to self-discovery. Post-COVID, many struggle with time perception and trauma. Apply for 1:1 Relational Intelligence Coaching: This is where the work begins. Move from applications and emails into a focused, real-time conversation where you’ll understand what needs attention and how to move forward with intention.: 👉 https://real-jasonsmith.carrd.co/ Join the Community on Substack: Read the full articles and get deeper insights into Relational Intelligence: 👉 https://substack.com/@theblueprintpodcast Connect with Jason: Instagram: @jbirdfit YouTube: youtube.com/@Jbirdfit Leave a Question for the Show: Submit your questions here: https://stan.store/Jbirdfit For coaching, media, or collaboration inquiries: 📧 info.jbirdfit@gmail.com Disclaimer: The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health. If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone. : 👉 https://real-jasonsmith.carrd.co/ Join the Community on Substack: Read the full articles and get deeper insights into Relational Intelligence: 👉 https://substack.com/@theblueprintpodcast Connect with Jason: Instagram: @jbirdfit YouTube: youtube.com/@Jbirdfit Leave a Question for the Show: Submit your questions here: https://stan.store/Jbirdfit For coaching, media, or collaboration inquiries: &am Support the show
S5 · E134
January 19 · 1 hr 4 min
The Crisis of Connection: Reclaiming Our Voice in 2026, Nick Pollard
Send us Fan Mail In this conversation, Nick Pollard and Jason Smith explore the impact of AI on authenticity in content creation, the challenges faced in the coaching landscape, and the importance of in-person connections. They discuss the shift from social media to more meaningful interactions, the repetitive nature of content creation, and the need for integration over mere consumption of knowledge. The conversation emphasizes the value of storytelling, community feedback, and the evolution of personal branding in the coaching industry. Connect with Nick: Nick's Website Takeaways AI is impacting the authenticity of content creation. Creativity is being outsourced to AI tools. The coaching landscape is becoming saturated and competitive. In-person connections are becoming more valuable than online interactions. Content creation can feel repetitive and uninspired. The personal growth industry is often seen as a cash grab. Integration of knowledge is more important than consumption. Workshops and in-person events may be the future of coaching. Storytelling is essential for building connections. Feedback from the community is crucial for growth. Apply for 1:1 Relational Intelligence Coaching: If you’re ready to stop managing other people's resistance and start mastering your own mechanics, apply for 1:1 coaching here: 👉 https://real-jasonsmith.carrd.co/ Join the Community on Substack: Read the full articles and get deeper insights into Relational Intelligence: 👉 https://substack.com/@theblueprintpodcast Connect with Jason: Instagram: @jbirdfit YouTube: youtube.com/@Jbirdfit Leave a Question for the Show: Submit your questions here: https://stan.store/Jbirdfit For coaching, media, or collaboration inquiries: 📧 info.jbirdfit@gmail.com Disclaimer: The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health. If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone. Support the show
S5 · E133
January 15 · 7 min
Anxious Attachment and the "Power of One": Reclaiming Your Emotional Freedom
Send us Fan Mail People are so eager to change others that they forget a critical question: Does the other person even want to change? In this episode, Jason Smith explores the concept of "relational blindness" and why anxiously attached individuals get stuck trying to fix their partners instead of mastering their own inner world. We discuss the sobering reality of Sonder, the grief of letting go of someone's "potential," and why change always starts "By the One." Key Topics: Why "fixing" others is a survival strategy for the anxiously attached. Learning to love people for who they are today, not who they could be. Shifting from a "survival state" to a state of flow and emotional freedom. How to reclaim your authority and clean up your side of the street. Apply for 1:1 Relational Intelligence Coaching: If you’re ready to stop managing other people's resistance and start mastering your own mechanics, apply for 1:1 coaching here: 👉 https://real-jasonsmith.carrd.co/ Join the Community on Substack: Read the full articles and get deeper insights into Relational Intelligence: 👉 https://substack.com/@theblueprintpodcast Connect with Jason: Instagram: @jbirdfit YouTube: youtube.com/@Jbirdfit Leave a Question for the Show: Submit your questions here: https://stan.store/Jbirdfit For coaching, media, or collaboration inquiries: 📧 info.jbirdfit@gmail.com Disclaimer: The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health. If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone. Support the show
S4 · E132
Nov 24, 2025 · 1 hr 3 min
How To Be A Friend with Barnet Bain
Send us Fan Mail In this conversation, Barnet Bain discusses the themes of friendship, self-discovery, and the importance of authenticity in relationships. He reflects on his personal journey of realizing the need for deeper connections and the role of vulnerability and awareness in fostering meaningful friendships. The discussion emphasizes the significance of listening, honoring others, and the challenges of performance in social interactions. Barnet also highlights the necessity of creating safe spaces in friendships and the transformative power of being present with others. Takeaways Friendship requires active care and attention, much like a garden. Awareness of one's own judgments is crucial for personal growth. Honor in relationships means being willing to be changed by others. Civility and friendship are lacking in modern society. Vulnerability is essential for deep connections. Choosing friends involves understanding one's own values and history. Authenticity fosters genuine relationships and trust. Leave a Question for the Show: Got a question or topic you want featured on The Blueprint Podcast? Submit it here: https://stan.store/Jbirdfit About This Community: The Blueprint Coaching™ Community was created for people rebuilding their lives — after heartbreak, loss, career shifts, or seasons that forced them to start over. It’s for anyone who wants stronger relationships, clearer direction, and a deeper sense of who they are. If you found this podcast through my “Take a Walk With Me” videos, you already know what to expect: honest conversations, grounded insight, and the kind of straight talk that gets you moving again. Listeners often say this show gave them the clarity to change their relationships, rebuild their confidence, or see themselves in a completely new way. This isn’t about quick fixes or surface motivation. It’s about letting go of the old blueprint that’s kept you stuck — and learning how to rebuild with purpose, confidence, and integrity. If you’re ready to take that next step, start with The Self-Discovery Blueprint, The 21-Day Love and Abundance Challenge, or apply for 1:1 Coaching. Every program is built to help you do the real work — the kind that transforms who you are and how you live. Learn More Here: https://stan.store/Jbirdfit Connect & Stay Involved: YouTube: https://www.youtube.com/@Jbirdfit Facebook: facebook.com/Jbirdfit3 Instagram: instagram.com/jbirdfit TikTok: tiktok.com/@jbirdfit For coaching, media, or collaboration inquiries: 📧 info.jbirdfit@gmail.com Disclaimer: The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health. If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone. Support the show
S4 · E131
Nov 19, 2025 · 52 min
Healing Anxious Attachment with Trevor Hanson
Send us Fan Mail In this conversation, Trevor Hansen discusses the complexities of attachment styles, particularly focusing on how individuals can earn a secure attachment style through emotional experiences and self-awareness. He emphasizes the importance of self-compassion in overcoming insecurities that often hinder relationships. Takeaways Insecurity often underlies many relationship challenges. Attachment styles can be learned or earned through emotional experiences. Self-compassion is crucial for healing attachment issues. Awareness alone does not lead to change; action is necessary. Setting boundaries is essential for self-respect in relationships. Anxious attachment can trigger avoidant behaviors in others. Effective communication is vital for relationship success. Connect with Trevor: Website: https://theartofhealingbytrevor.com/ Instagram: https://www.instagram.com/theartofhealingbytrevor/ Free! From Anxious to Secure Seminar: https://theartofhealingbytrevor.com/from-anxious-to-secure The Secure Self Club (Go from Anxious to Secure in 120 days): https://theartofhealingbytrevor.com/ssc Leave a Question for the Show: Got a question or topic you want featured on The Blueprint Podcast? Submit it here: https://stan.store/Jbirdfit About This Community: The Blueprint Coaching™ Community was created for people rebuilding their lives — after heartbreak, loss, career shifts, or seasons that forced them to start over. It’s for anyone who wants stronger relationships, clearer direction, and a deeper sense of who they are. If you found this podcast through my “Take a Walk With Me” videos, you already know what to expect: honest conversations, grounded insight, and the kind of straight talk that gets you moving again. Listeners often say this show gave them the clarity to change their relationships, rebuild their confidence, or see themselves in a completely new way. This isn’t about quick fixes or surface motivation. It’s about letting go of the old blueprint that’s kept you stuck — and learning how to rebuild with purpose, confidence, and integrity. Learn More Here: https://stan.store/Jbirdfit Connect & Stay Involved: YouTube: https://www.youtube.com/@Jbirdfit Facebook: facebook.com/Jbirdfit3 Instagram: instagram.com/jbirdfit TikTok: tiktok.com/@jbirdfit For coaching, media, or collaboration inquiries: 📧 info.jbirdfit@gmail.com Disclaimer: The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health. If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone. Support the show
S4 · E130
Nov 7, 2025 · 11 min
Ep. 130 Secure Dating Avoidant Now I'm Anxious?
Send us Fan Mail In this conversation, Jason Smith discusses the dynamics of attachment styles in relationships, particularly how securely attached individuals can develop anxious tendencies when paired with avoidant partners. He emphasizes the role of social media in shaping perceptions and labels in dating, urging listeners to look beyond surface-level feelings and understand the deeper emotional contexts of their partners. Takeaways Securely attached individuals can show signs of anxious attachment. Dating an avoidant partner can trigger insecurities. Social media influences how we label others in relationships. It's important to delve deeper into a partner's emotional state. Labels can oversimplify complex emotional dynamics. Curiosity about a partner's feelings is crucial. Understanding attachment styles can improve relationship dynamics. Emotional intelligence plays a key role in dating. Avoiding assumptions can lead to healthier relationships. Recognizing one's own attachment style is essential for growth. Chapters 00:00 Introduction to the Blueprint Podcast 00:05 Understanding Attachment Styles 00:41 Navigating Anxious and Avoidant Dynamics Leave a Question for the Show: Got a question or topic you want featured on The Blueprint Podcast? Submit it here: https://stan.store/Jbirdfit About This Community: The Blueprint Coaching™ Community was created for people rebuilding their lives — after heartbreak, loss, career shifts, or seasons that forced them to start over. It’s for anyone who wants stronger relationships, clearer direction, and a deeper sense of who they are. If you found this podcast through my “Take a Walk With Me” videos, you already know what to expect: honest conversations, grounded insight, and the kind of straight talk that gets you moving again. Listeners often say this show gave them the clarity to change their relationships, rebuild their confidence, or see themselves in a completely new way. This isn’t about quick fixes or surface motivation. It’s about letting go of the old blueprint that’s kept you stuck — and learning how to rebuild with purpose, confidence, and integrity. If you’re ready to take that next step, start with The Self-Discovery Blueprint, The 21-Day Love and Abundance Challenge, or apply for 1:1 Coaching. Every program is built to help you do the real work — the kind that transforms who you are and how you live. Learn More Here: https://stan.store/Jbirdfit Connect & Stay Involved: YouTube: https://www.youtube.com/@Jbirdfit Facebook: facebook.com/Jbirdfit3 Instagram: instagram.com/jbirdfit TikTok: tiktok.com/@jbirdfit For coaching, media, or collaboration inquiries: 📧 info.jbirdfit@gmail.com Disclaimer: The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health. If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone. Support the show
S4 · E129
Nov 5, 2025 · 9 min
Ep. 129 Ready to Start Dating Again?
Send us Fan Mail In this conversation, Jason Smith discusses the pivotal moment when individuals consider re-entering the dating scene. He emphasizes the importance of self-reflection and understanding one's goals, values, and standards in relationships, particularly in the context of modern dating. Takeaways People often ask when they are ready to start dating again. The contemplation phase is crucial for readiness. Understanding your goals and values is essential. Self-discovery plays a key role in dating. The modern dating world requires a new version of yourself. Reflecting on past experiences can guide future relationships. It's important to know what you want in a partner. Personal growth influences dating readiness. Setting standards can lead to healthier relationships. Embracing change is part of the dating journey. Leave a Question for the podcast: https://stan.store/Jbirdfit Welcome to The Blueprint Coaching™ Coaching Community This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential. Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening! 🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint Social Media: Stay connected for daily inspiration, insights, and personal development strategies: 🔗 Facebook: https://www.facebook.com/Jbirdfit3/ 🔗 Instagram: https://www.instagram.com/jbirdfit/ 🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc Contact Me: For coaching inquiries, media requests, or video testimonials: 📧 info.jbirdfit@gmail.com Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary. https://988lifeline.org/get-help/ Support the show
S4 · E128
Oct 25, 2025 · 51 min
Ep. 128 Safe: Coming Home To Yourself and Others | Jessica Baum, LMHC
Send us Fan Mail In this engaging conversation, Jason Smith and Jessica explore the themes of attachment, healing, and the importance of relationships in personal growth. They discuss the significance of book covers, the journey of interoception, and the role of anchors in emotional healing. Jessica shares insights from her new book, 'Safe', emphasizing the need for vulnerability and trust in healing processes. The discussion also touches on the Wheel of Attachment, the importance of self-care for therapists, and the transformative power of personal pain into purpose. Overall, the conversation provides a rich exploration of how understanding our attachment styles and experiences can lead to deeper connections and healing. Takeaways The cover of a book can convey deeper meanings. Trusting publishers can lead to successful book designs. Inner child healing is essential for personal growth. Attachment wounds influence adult relationships. Interoception helps in understanding bodily sensations. Finding an anchor is crucial for emotional healing. Healing occurs in relationships, not isolation. Vulnerability is a strength in healing processes. Self-care is vital for therapists and helpers. The Wheel of Attachment offers a nuanced view of relationships. Connect with Jessica: Order her new book "Safe": https://jessicabaumlmhc.com/interview Welcome to The Pivot Path™ Coaching Community This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential. Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening! 🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint Social Media: Stay connected for daily inspiration, insights, and personal development strategies: 🔗 Facebook: https://www.facebook.com/Jbirdfit3/ 🔗 Instagram: https://www.instagram.com/jbirdfit/ 🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc Contact Me: For coaching inquiries, media requests, or video testimonials: 📧 info.jbirdfit@gmail.com Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary. https://988lifeline.org/get-help/ Support the show
S4 · E127
Oct 24, 2025 · 1 hr 16 min
Ep. 127 The Cost of Inaction in Personal Growth | Dr. Brianna Diorio
Send us Fan Mail In this conversation, Brianna Diorio and Jason Smith explore the themes of self-discovery, personal growth, and the complexities of relationships. They discuss the importance of self-reflection, the cost of inaction, and the power of perspective in overcoming challenges. The conversation emphasizes the need for authenticity, setting clear boundaries, and understanding one's values in relationships. They also touch on the impact of social media on self-perception and the significance of emotional intelligence in navigating personal connections. Ultimately, the discussion encourages listeners to take radical responsibility for their lives and choices, fostering a journey towards meaningful connections and personal fulfillment. Takeaways Keep doing the reps of self-discovery. Self-reflection is crucial for personal growth. Inaction can be more costly than making the wrong decision. Your thoughts influence your feelings and actions. Authenticity is key in relationships. Social media can skew our perception of reality. Understand the importance of values in relationships. Set clear boundaries to protect your energy. Letting go is essential for growth. Emotional intelligence helps navigate relationships. Connect with Brianna: https://www.briannadiorio.com/ Welcome to The Pivot Path™ Coaching Community This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential. Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening! 🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint Social Media: Stay connected for daily inspiration, insights, and personal development strategies: 🔗 Facebook: https://www.facebook.com/Jbirdfit3/ 🔗 Instagram: https://www.instagram.com/jbirdfit/ 🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc Contact Me: For coaching inquiries, media requests, or video testimonials: 📧 info.jbirdfit@gmail.com Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary. https://988lifeline.org/get-help/ Support the show
S4 · E126
Sep 20, 2025 · 44 min
Ep. 126 Walk the Talk America: Guns and Mental Health | Michael Sodini
Send us Fan Mail Ep. Disclaimer: This episode contains discussion of suicide and firearms. Listener discretion advised. In this conversation, Michael Sodini discusses the intersection of firearms and mental health, emphasizing the importance of responsible gun ownership and the need for mental health awareness within the firearms community. He shares his journey from the firearms industry to founding Walk the Talk America, a nonprofit organization aimed at bridging the gap between guns and mental health. The discussion covers innovative solutions, cultural competence in mental health, and the Kids to Kings program, which mentors underserved youth in responsible gun ownership. Michael advocates for civil discourse and understanding between gun owners and non-gun owners, highlighting the need for a mental health plan for gun owners and their families. Takeaways Michael Sodini is a third-generation firearms industry professional. The Second Amendment is crucial for self-defense and personal responsibility. Walk the Talk America aims to address mental health issues in the firearms community. Mental health screenings can be included in firearm packaging. Cultural competence training for mental health professionals is essential. The Kids to Kings program teaches responsible gun ownership to underserved youth. Safe storage programs can help gun owners in crisis. Legislation alone cannot solve issues related to firearms and mental health. Civil discourse is necessary for understanding different perspectives on gun ownership. Mental health plans are vital for gun owners and their families. Connect with Michael Sodini and Walk The Talk America: https://walkthetalkamerica.org/ Welcome to The Pivot Path™ Coaching Community This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential. Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening! 🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint Social Media: Stay connected for daily inspiration, insights, and personal development strategies: 🔗 Facebook: https://www.facebook.com/Jbirdfit3/ 🔗 Instagram: https://www.instagram.com/jbirdfit/ 🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc Contact Me: For coaching inquiries, media requests, or video testimonials: 📧 info.jbirdfit@gmail.com Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary. https://988lifeline.org/get-help/ Support the show
S4 · E125
Sep 20, 2025 · 43 min
Ep. 125 Garrett Wood Clinical Hypnotherapist on Burnout
Send us Fan Mail In this conversation, Jason Smith and Garrett Wood explore the complexities of burnout, particularly among high performers. They discuss how burnout is often misunderstood as a sign of failure, when in fact it can indicate a person's ability to push themselves beyond their limits. The dialogue delves into the impact of organizational values on personal well-being, the role of leadership in fostering a healthy work environment, and the emotional states that contribute to procrastination. They also touch on the importance of internal narratives, the challenges of masking behaviors, and the transformative power of hypnotherapy and somatic practices in healing. Ultimately, the conversation emphasizes the significance of self-discovery, gratitude, and sustainable change in overcoming burnout and achieving personal growth. Takeaways Burnout is a sign of high performance, not failure. Organizational values can conflict with personal values, leading to burnout. Leaders can influence organizational culture and prevent burnout. Procrastination is often an emotional response to overwhelm. Internal narratives shape our self-perception and emotional health. Masking behaviors drain energy and contribute to burnout. Personal experiences with burnout can lead to significant life changes. Somatic work and breathwork can aid in emotional regulation. Hypnotherapy can help reframe past experiences and promote healing. Gratitude and joy can be cultivated through self-discovery. Connect with Garret Wood: https://www.gnosistherapy.com/ Welcome to The Pivot Path™ Coaching Community This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential. Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening! 🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint Social Media: Stay connected for daily inspiration, insights, and personal development strategies: 🔗 Facebook: https://www.facebook.com/Jbirdfit3/ 🔗 Instagram: https://www.instagram.com/jbirdfit/ 🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc Contact Me: For coaching inquiries, media requests, or video testimonials: 📧 info.jbirdfit@gmail.com Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary. https://988lifeline.org/get-help/ Support the show
S4 · E124
Sep 18, 2025 · 56 min
Ep. 124 Dr. Will Samson Your Past Isn't Your Future
Send us Fan Mail In this conversation, Will Samson shares his journey of recovery and transformation, emphasizing the importance of interdependence, self-ownership, and vulnerability. He discusses how personal narratives shape our lives and the power of community support in fostering growth. The dialogue explores mindset shifts necessary for personal development and the role of desire in achieving our goals. Will encourages listeners to take ownership of their stories and to cultivate self-compassion as a means to overcome past traumas and create a fulfilling future. Takeaways Interdependence is crucial for personal and professional growth. Self-ownership is the foundation of transformation. Vulnerability can lead to deeper connections and understanding. Recognizing past narratives helps in overcoming them. Desire drives our actions and intentions. Community support is vital for recovery and growth. Mindset shifts can lead to significant changes in life. Self-compassion is essential for healing and growth. The importance of creating a vision for the future. Every individual has the power to change their narrative. Connect with Dr. Will Samson: https://willsamson.com/ Welcome to The Pivot Path™ Coaching Community This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential. Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening! 🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint Social Media: Stay connected for daily inspiration, insights, and personal development strategies: 🔗 Facebook: https://www.facebook.com/Jbirdfit3/ 🔗 Instagram: https://www.instagram.com/jbirdfit/ 🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc Contact Me: For coaching inquiries, media requests, or video testimonials: 📧 info.jbirdfit@gmail.com Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary. https://988lifeline.org/get-help/ Support the show
S4 · E123
Sep 16, 2025 · 1 hr 1 min
Ep. 123 Kurtis Lee Thomas Breathwork Detox
Send us Fan Mail In this enlightening conversation, Kurtis Lee Thomas shares his transformative journey into breathwork, revealing how it has become a powerful tool for healing emotional and energetic blockages. He discusses the importance of perspective shifts, the body's role in storing emotions, and the impact of breathwork in corporate wellness. Kurtis emphasizes the significance of community, intention, and letting go in the healing process, while also providing practical techniques for stress relief and self-discovery. His vision for Breathwork Detox aims to make breathwork a staple in wellness practices, helping individuals navigate their emotional landscapes and thrive in the age of anxiety. Takeaways Breathwork can be a powerful healing modality. Emotional and energetic issues often manifest physically. Perspective shifts can lead to profound healing. The body stores emotions, impacting overall health. Breathwork helps release stored energy and emotions. Crying is a natural and necessary emotional release. Creating safe spaces is essential for healing. Community support enhances the healing process. Letting go is crucial for manifesting new opportunities. Intuition is a key tool for navigating life's challenges. Connect with Kurtis Lee Thomas and Breathwork Detox: https://breathworkdetox.com/ Welcome to The Pivot Path™ Coaching Community This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential. Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening! 🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint Social Media: Stay connected for daily inspiration, insights, and personal development strategies: 🔗 Facebook: https://www.facebook.com/Jbirdfit3/ 🔗 Instagram: https://www.instagram.com/jbirdfit/ 🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc Contact Me: For coaching inquiries, media requests, or video testimonials: 📧 info.jbirdfit@gmail.com Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary. https://988lifeline.org/get-help/ Support the show
S4 · E122
Sep 12, 2025 · 55 min
Ep. 122 Ken Miller: Self-Forgiveness, Respect, and Rebuilding After Trauma
Send us Fan Mail In this episode of the Blueprint Podcast, Ken Miller shares his profound journey from a challenging childhood in upstate New York and Alaska to becoming a successful speaker and mentor. He discusses the importance of self-forgiveness, the impact of trauma, and the journey of healing. Ken emphasizes the significance of understanding fear, shame, and guilt, and how these emotions can shape our lives. He also highlights the importance of respect, self-esteem, and the power of sharing personal experiences to inspire others. Through his story, Ken encourages listeners to overcome their past, embrace their truth, and strive for personal growth. Takeaways Ken Miller emphasizes the importance of self-forgiveness in personal growth. Growing up in Alaska provided Ken with unique opportunities and challenges. Understanding the root of fear and shame is crucial for emotional healing. Ken's journey through trauma led him to a path of mentorship and support for others. Public speaking became a way for Ken to share his story and inspire others. Respect is defined as acknowledging a person's position within a community. Ken believes in the power of revealing secrets to overcome shame. He encourages others to take action and not let fear hold them back. Ken's experience in fundraising has led him to help nonprofits succeed. The journey of healing is ongoing and requires continuous self-reflection. Connect with Ken Miller: https://kenmiller.podvantage.ai/ Welcome to The Pivot Path™ Coaching Community This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential. Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening! 🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint Social Media: Stay connected for daily inspiration, insights, and personal development strategies: 🔗 Facebook: https://www.facebook.com/Jbirdfit3/ 🔗 Instagram: https://www.instagram.com/jbirdfit/ 🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc Contact Me: For coaching inquiries, media requests, or video testimonials: 📧 info.jbirdfit@gmail.com Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary. https://988lifeline.org/get-help/ Support the show
S4 · E121
Sep 10, 2025 · 1 hr 14 min
Ep. 121 SIR Evans The Superpower Planner
Send us Fan Mail In this conversation, Jason Smith and Sir Evans explore the journey of personal growth, overcoming adversity, and the importance of intentionality in life. They discuss the significance of recognizing one's past experiences, the power of journaling and reflection, and the role of creativity in healing. Sir Evans shares insights on identifying one's superpower, navigating late blooming, and the importance of faith in transformation. The discussion also touches on the value of therapy, the impact of service to others, and the necessity of self-awareness in leadership. Ultimately, the conversation emphasizes the need for individuals to take control of their narratives and create a fulfilling life. Connect with SIR Evans: https://qualitysirvice.com/home/ Welcome to The Pivot Path™ Coaching Community This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential. Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening! 🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint Social Media: Stay connected for daily inspiration, insights, and personal development strategies: 🔗 Facebook: https://www.facebook.com/Jbirdfit3/ 🔗 Instagram: https://www.instagram.com/jbirdfit/ 🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc Contact Me: For coaching inquiries, media requests, or video testimonials: 📧 info.jbirdfit@gmail.com Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary. https://988lifeline.org/get-help/ Support the show

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