Tuesday · 41 min
TB
Kids & Family
The Balance with Erika B
Erika
Honest conversations about entrepreneurship, healing, relationships, mental health, and becoming in real time.
- 20 episodes
- Updated Tuesday
Episodes20
- TBJuly 25 · 45 min
The Quiet Authority: Why Leading with Faith and Steady Confidence Is the Key to Lasting Success
summary In this episode, Carolyn shares her journey of healing from childhood trauma, walking in her purpose, and balancing hustle culture with faith. She discusses the importance of mental health, spiritual growth, and building authentic relationships.
- TBJuly 17 · 33 min
Why Society’s Size Standards Are Destroying Your Relationship with Food and How to Reclaim It.
In this episode, Shirley Billigmeier shares her journey from weight frustration to understanding and reclaiming natural eating boundaries. She discusses the importance of listening to your body's hunger signals, the impact of social media on body image, and practical strategies to reconnect with your own wisdom for healthier eating habits. Resources www.innergetics.com Guest links Instagram @innergeticsmethod Facebook.com/learn.innergetics
- TBJuly 10 · 1 hr 2 min
More Than a Bad Period: The Real Truth About Endometriosis with Alexis
In this episode of The Balance with Erika B, we dive into the often misunderstood and overlooked condition called endometriosis. From symptoms to diagnosis delays, and personal journeys to advocacy, this episode aims to empower women with knowledge to better advocate for their health. Resources & Links: Endometriosis Diagnosis & Treatment Alexis Munoz - TikTok Psalms 46:5 Scripture Supporting Women with Chronic Illnesses Connect with Alexis: TikTok: Alexis Munoz - Indo Warrior 426 Instagram: Alexis Munoz
- TBJuly 2 · 37 min
How Redefining Wellness Transforms Overwhelm Into
In this episode, Erika B and Andrea Mondoux explore redefining wellness, setting boundaries, overcoming self-abandonment, and cultivating inner balance and bliss. They share personal stories, practical tips, and insights to help women reconnect with their power and live authentically. Resources Embody - Andrea Mondoux's Book - https://www.amazon.com/Embodiment-Andrea-Mondoux/dp/XXXXXX The Balance Bliss - Andrea's Platform - https://www.thebalancebliss.com Andrea Mondoux - Instagram - https://www.instagram.com/thebalancebliss/
- TBJune 30 · 39 min
Why Men's Mental Health Can't Stay Silent Anymore
In this episode, Erika B. hosts Adam Wilson to explore men's mental health, vulnerability, and the importance of community and self-care for men. They discuss societal stereotypes, healing, and practical steps for men to prioritize their mental well-being. Resources The Guardian Within by Dr. Neither Phillips - https://www.amazon.com/s?k=The+Guardian+Within+by+Dr.+Neither+Phillips The Untethered Soul - https://www.amazon.com/s?k=The+Untethered+Soul Inner King Initiative Podcast - https://www.youtube.com/@InnerKingInitiative Secret to Success Podcast - https://podcasts.apple.com/us/podcast/secret-to-success The Blessed Code Podcast - https://podcasts.apple.com/us/podcast/the-blessed-code
- TBJune 23 · 42 min
The Hidden Truth About Women's Fertility Crisis and Medical neglect
In this episode, Erika B is joined by Dr. Phebe Brako to discuss the multifaceted challenges women face with infertility, reproductive health disparities, and mental health. They explore personal stories, societal pressures, and resources available to support women and men through these experiences.Additional Notes: If you are navigating fertility issues or health disparities, know that you're not alone. Advocacy, community, and seeking appropriate support are vital. Remember, healing is a journey, and your feelings are valid.
- TBJune 13 · 40 min
How Mom Redefining Success Beyond Corporate
In this episode, Erika B. interviews digital marketing strategist and mompreneur Paula Henry about balancing motherhood, healing, and running a successful business. They explore strategies for managing time, building community, and leveraging social media for sustainable income while prioritizing family. Resources & Links: Chesapeake Bay Solutions LifeWave Affiliate Program Amazon Storefront UCG Content Creation Tips Connect with Paula Henry: Chesapeake Bay Solutions on Facebook Support and Follow Erika B.: Email: thebalancewitherikab@gmail.com Platforms: Spotify, Apple Podcasts, YouTube, and more Remember, balancing motherhood and entrepreneurship isn't about perfection, but creating systems that support your unique life. Take inspiration from Paula and Erica to start or grow your business today—have fun, connect, and enjoy the journey!
- TBJune 5 · 21 min
Rebranding is not the ending- It is just the beginning
Erika B shares her honest journey through rebranding her podcast, transitioning from The Balance Boss Mom to The Balance with Erika B. She discusses the emotional, legal, and identity shifts involved, emphasizing authenticity, growth, and creating a safe space for diverse conversations about motherhood, culture, entrepreneurship, and self-discovery.
- TBApril 24 · 1 hr 3 min
Faith, Flow & Focus: Productivity for Mompreneurs with Lisa Autry
In this inspiring episode, Erika chats with Lisa Autry, a faith-based productivity coach, about balancing motherhood, faith, and entrepreneurship. They explore practical strategies like the power of six, setting boundaries, and embracing faith to create a peaceful, productive life.
- TBApril 20 · 55 min
Beyond Talk Therapy: EMDR, Trauma Healing & Reconnecting to Your Inner Wisdom with Kiara Brown
In this episode, Erika hosts Kiara Brown, a licensed professional counselor, to explore trauma healing, nervous system regulation, EMDR therapy, and their impact on motherhood. The conversation delves into how trauma manifests in women and children, the benefits of EMDR and hypnotherapy, and practical tools for mental health and self-care.
- TBApril 12 · 45 min
Permission To Dream with Alicia Grantham
In today's episode, I’m chatting with Alicia Grantham — wife, mom of two kids, lover of long walks with her labradoodle, and the powerhouse coach behind Lavender and Lemons Coaching. She helps ambitious working moms stop sidelining themselves and start chasing the bold, beautiful dreams they’ve been putting on the back burner. Alicia's Social Media o Instagram: @a.s.grantham o Book your Dream Strategy Session o Special Free Gift: See It To Believe It: The Working Mom’s Guide To Vision Boarding With Purpose o Podcast: Mom's Got This... Mostly
- TBApril 3 · 54 min
Living Authentically, Loving Boldly, & Rewriting the Rules With Danielle Allen
Summary In this inspiring episode, Danielle Allen, a novelist, educator, and life coach, shares her insights on authenticity, self-awareness, love languages, boundaries, and living your best life. Erika fangirls over Danielle's work and discusses themes of love, identity, and empowerment, offering practical advice for women seeking more joy and self-trust.
- TBMarch 30 · 45 min
Beyond Medication.... How to activate your body,
In this episode of the Balance Boss Mom podcast, host Erika engages in a deep conversation with wellness entrepreneur Robyn Yamamoto about the intersection of motherhood, mental health, and alternative health solutions. Robyn shares her journey from a dental career to exploring non-pharmaceutical wellness options, particularly through innovative patches that activate the body's natural healing processes. The discussion covers the impact of COVID-19 on health choices, the science behind the patches, and the importance of advocating for one's health. Listeners are encouraged to explore alternative methods for wellness and to recognize the signs their bodies may need support.
- TBMarch 22 · 1 hr
The Hot, Holy, Human Way of Motherhood
In this episode of the Balance Boss Mom podcast, host Erika and guest Gina Starbuck explore the complexities of motherhood, emphasizing the importance of self-identity, pleasure, and community support. They discuss the 'Hot, Holy, and Human' framework, which highlights the need for balance in sensuality, spirituality, and vulnerability. The conversation delves into cultural expectations that often disconnect mothers from their desires and the significance of recognizing burnout versus under-expression. Ultimately, they advocate for the essential nature of pleasure in motherhood and the importance of self-care and community support. In this enlightening conversation, Gina Starbuck and Erika explore the profound impact of living fully on children, emphasizing the importance of pleasure and joy in life. They discuss the interconnectedness of family dynamics, particularly how a mother's well-being influences the entire family system. The concept of the 'Mother Priestess' archetype is introduced, highlighting the dual role of mothers as nurturers and spiritual leaders. Gina shares insights from her transformative program, 'Hot Holy Human,' designed for women ready to embrace their true selves and step into their purpose. The conversation also touches on the significance of retreats for personal growth and the essence of living a fulfilling life. Ultimately, listeners are encouraged to embrace their authenticity and find balance in motherhood and self-care.
- TBMarch 20 · 50 min
Reclaiming Identity, Confidence, And Emotional Worth
In this episode, Erika sits down with Amy Haydak, a trauma-informed parenting coach and mental health expert, to explore themes of identity, confidence, and breaking unhealthy generational patterns. This conversation offers practical insights for moms, women, and anyone on a journey of healing and self-discovery, emphasizing the importance of emotional regulation and radical self-care.
- TBMarch 13 · 1 hr 13 min
The Invisible weight that we carry
In this episode, Erika is joined by Larissa Creswell, a licensed clinical professional counselor, to explore the emotional burdens women carry, inherited messages, boundaries, and self-worth. They discuss how women can identify invisible patterns, set healthy boundaries, and embrace vulnerability to live more fulfilling lives.
- TBMarch 6 · 50 min
The Struggle Of The Juggle
In this episode of the Balance Boss Mom podcast, Erika and Marshall discuss the challenges of juggling multiple roles as parents and entrepreneurs. They explore the importance of finding alignment in personal and professional life, the myth of work-life balance, and the journey of discovering one's purpose. Marshall shares his experiences transitioning from a long-term business to coaching, emphasizing the need for passion and alignment in work. Erika reflects on her own journey and the importance of being present for her family while pursuing her career aspirations. In this engaging conversation, Marshall and Erika explore the challenges of juggling parenting, work, and personal life. They discuss the importance of connection, finding one's purpose, and the necessity of asking for help. The dialogue emphasizes the need for setting healthy boundaries, building a supportive inner circle, and the distinction between living fully and merely existing. The episode concludes with a powerful reminder to remake oneself and embrace the journey of personal growth.
- TBFebruary 21 · 54 min
Cycle Confidence, Body Literacy, and Reclaiming your self-trust with Emma
In this episode of the Balanced Boss Mom Podcast, host Erika engages in a heartfelt conversation with Emma, a certified fertility awareness educator and miscarriage doula. They explore themes of motherhood, business, and the importance of understanding one's body through cycle confidence and body literacy. Emma shares her journey into fertility education, the significance of empowering women to advocate for their reproductive health, and the challenges women face during transitions such as postpartum and birth control. The discussion also touches on the emotional load of motherhood, the essentials for young girls regarding their menstrual health, and the need for open conversations about women's bodies. The episode concludes with insights on finding balance and simplifying life. Follow Emma https://emmamma.com/ Instagram: @cyclicaldoula Facebook: @cyclicaldoula TikTok: @cyclicaldoula
- TBFebruary 14 · 43 min
Big Feelings, Brave Stories: Motherhood, Neurodivergence, and Healing Through Words
In this episode of the Balance Boss Mom podcast, host Erika engages in a heartfelt conversation with author and advocate Kiandra about the intersection of motherhood, mental health, and the importance of understanding neurodiversity. They discuss Kiandra's journey in writing her children's book, 'Zaire's Big Feelings,' which aims to give a voice to children with sensory sensitivities and special needs. The conversation also touches on the challenges of parenting, the significance of advocacy, and the importance of legacy through storytelling. Keyundra shares her insights on the healing process and the lessons learned through motherhood, emphasizing the need for compassion and understanding in the journey of raising neurodivergent children.