Skip to content
Artwork for The Balance with Erika B
Kids & FamilyParenting

The Balance with Erika B

Erika

Honest conversations about entrepreneurship, healing, relationships, mental health, and becoming in real time.

Play
  • 28 episodes
  • weekly
  • Avg 49 min
  • English
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • October 2 · 1 hr 15 min

    How Solo Travel Teaches Women to Stop Settling for Less

    In this episode, Ariel shares her inspiring journey from growing up in Atlanta to living abroad in Mozambique, and how travel, culture, and unlearning societal norms shaped her unique path. Discover practical tips for traveling on a budget, navigating life abroad, and embracing a non-traditional career and lifestyle. In this episode, Ariel Travis shares her journey of leaving a traditional job to pursue her passion for travel and entrepreneurship. She discusses the importance of living authentically, the realities of travel, and how to build a life that aligns with your values.

  • September 25 · 1 hr 5 min

    Why We’re Drawn to True Crime: Psychology, Safety and the Stories That Stay With Us

    Why We’re Drawn to True Crime: Psychology, Safety and the Stories That Stay With Us Erika speaks with psychologist and true crime podcaster Dr. Lindsay Weisner about why so many people, particularly women and people with anxiety, are drawn to true crime. They discuss how these stories can increase awareness without increasing fear, how Lindsay researches cases, and what the David and Belinda Temple case reveals about investigative patterns, relationships and the search for closure.In this episode: Dr. Lindsay Weisner explains how an inspiring psychology professor led her to double-major in psychology and English at Georgetown. Why true crime appeals largely to women and may help people mentally prepare for unfamiliar or dangerous situations. A 2025 study involving 200 German adults found that anxiety on one day predicted greater true crime consumption the next day. How consuming true crime, including before sleep, was associated with lower anxiety the following day rather than increased anxiety, anger or sadness. Lindsay’s research process: reviewing newspapers, library archives, case summaries, victims’ and perpetrators’ backgrounds, and relevant witnesses. The unresolved Mindy case near Lindsay’s home and her goal of helping bring closure to victims’ families. The David and Belinda Temple case in Katy, Texas, including the staged-break-in theory, David’s affair and the evidence that drew investigators’ suspicion. Why behavioral patterns, relationship dynamics, timelines and inconsistencies can matter more than sensational details. The difference between a family annihilator and someone who kills family members, including the importance of broader behavioral criteria. Why true crime should be used for awareness and education rather than fear. Timestamps00:00 - Why this episode explores the psychology of true crime 00:50 - Introducing Dr. Lindsay Weisner 01:52 - The professor who told Lindsay she would never use psychology 05:39 - Why understanding human behavior matters 06:14 - Why women are drawn to true crime 07:33 - How true crime can support awareness and personal safety 08:12 - What anxiety predicts about true crime consumption 09:24 - True crime, horror movies and the limits of astrology 13:35 - How violent content may affect mood 14:52 - Why true crime before bed may reduce next-day anxiety 16:34 - Psychological thrillers, books and movie adaptations 21:34 - What behavioral patterns Lindsay looks for in a case 22:15 - How Lindsay and Mark divide their podcast research and production 23:37 - Using newspapers, libraries and case backgrounds 26:45 - The unresolved Mindy case and the search for answers 28:54 - Beginning the David and Belinda Temple case 35:53 - The Temple family, Katy, Texas and the football culture 39:55 - Belinda Temple’s death and the initial crime-scene theory 43:01 - Firearms, gun control and questions about the investigation 44:59 - How psychologists might interview a three-year-old witness 47:23 - Estimating time of death 49:20 - Why the alleged robbery raised questions 53:31 - David’s affair and the investigators’ suspicions 57:52 - Gunshot residue, the investigation and the eventual arrest 59:42 - David Temple’s conviction and life sentence 61:36 - Questions about Evan and Heather that remain unanswered 64:04 - True crime truth or myth 66:13 - Why the psychology of a case matters most 67:26 - The misconception about family annihilators 68:30 - True crime, closure and the families left behind 69:29 - Awareness is not fear 70:21 - Where to find Dr. Lindsay Weisner and her work

  • September 11 · 53 min

    Raising Them, Finding You: The identity Shift Nobody Prepares You For

    Erika welcomes Simply Brie, a divorced mother of one, podcaster, content creator, producer, and psychology student, for an honest conversation about the realities of motherhood. They discuss parenting through different life stages, setting boundaries, protecting family connection, mental health, and why “work-life balance” may sometimes mean accepting that life is temporarily unbalanced.

  • September 4 · 44 min

    The Slient Signs of Domestic Violence Nobody Talks About

    This is Hosted by Erika B, who sits down with Diane Perez, a Christian life coach and advocate who helps women regain their confidence after domestic violence. Diane shares her deeply personal journey, including becoming a mother at 18, surviving abuse during pregnancy, returning to an unsafe relationship, and reaching a turning point in an emergency room with a concussion Leaving an abusive relationship is only the first step. The real work begins when you have to rebuild your confidence, identity, safety, and sense of self. If you or someone you love is experiencing domestic violence, this honest conversation offers recognition, hope, and a powerful reminder: you are not alone, and you deserve to be safe. Diane shares her personal journey of survival, healing, and reclaiming her worth—offering hope and a reminder that you are not alone, abuse is never your fault, and you deserve to be safe. Listen when you feel safe, and please pause if the conversation becomes overwhelming.

  • August 21 · 43 min

    From Passion to Purpose: The journey behind The honey and Bro Co

    In this episode of The Balance with Erika B, host Erika engages in a heartfelt conversation with Mel and Alex, the founders of Honey and Bro Co, a children's boutique. They discuss their entrepreneurial journey, the challenges of balancing motherhood with running a business, and the core values that guide their brand. The episode highlights the importance of community support, personal growth, and the joy of creating quality products for families. Listeners are encouraged to embrace their unique paths in entrepreneurship and motherhood.

  • August 7 · 58 min

    The Real Talk About Success, Self-Love and Living Fulfilled as a Women of Faith

    Erika B sits down with Ria, founder of Rewrite Brand Strategies, for a conversation about what happens when success no longer fits the life you are actually building. They talk about leaving box-checking behind, trusting faith and discernment, and choosing a more intentional version of leadership, motherhood, and work. This episode also gets practical about brand strategy, emotional intelligence, and how to stop living on autopilot

  • July 28 · 41 min

    Becoming the Golden Girl of Your Own Life

    In this episode, Erika interviews Ciara Waterfield about her transformative journey through mental health challenges, self-love, and inner child healing. They explore practical tools for cultivating self-love, understanding anxiety, and breaking free from people-pleasing patterns, especially for mothers.

  • July 17 · 33 min

    Why Society’s Size Standards Are Destroying Your Relationship with Food and How to Reclaim It.

    In this episode, Shirley Billigmeier shares her journey from weight frustration to understanding and reclaiming natural eating boundaries. She discusses the importance of listening to your body's hunger signals, the impact of social media on body image, and practical strategies to reconnect with your own wisdom for healthier eating habits. Resources www.innergetics.com Guest links Instagram @innergeticsmethod Facebook.com/learn.innergetics

  • July 10 · 1 hr 2 min

    More Than a Bad Period: The Real Truth About Endometriosis with Alexis

    In this episode of The Balance with Erika B, we dive into the often misunderstood and overlooked condition called endometriosis. From symptoms to diagnosis delays, and personal journeys to advocacy, this episode aims to empower women with knowledge to better advocate for their health. Resources & Links: Endometriosis Diagnosis & Treatment Alexis Munoz - TikTok Psalms 46:5 Scripture Supporting Women with Chronic Illnesses Connect with Alexis: TikTok: Alexis Munoz - Indo Warrior 426 Instagram: Alexis Munoz

  • July 2 · 37 min

    How Redefining Wellness Transforms Overwhelm Into

    In this episode, Erika B and Andrea Mondoux explore redefining wellness, setting boundaries, overcoming self-abandonment, and cultivating inner balance and bliss. They share personal stories, practical tips, and insights to help women reconnect with their power and live authentically. Resources Embody - Andrea Mondoux's Book - https://www.amazon.com/Embodiment-Andrea-Mondoux/dp/XXXXXX The Balance Bliss - Andrea's Platform - https://www.thebalancebliss.com Andrea Mondoux - Instagram - https://www.instagram.com/thebalancebliss/

  • June 30 · 39 min

    Why Men's Mental Health Can't Stay Silent Anymore

    In this episode, Erika B. hosts Adam Wilson to explore men's mental health, vulnerability, and the importance of community and self-care for men. They discuss societal stereotypes, healing, and practical steps for men to prioritize their mental well-being. Resources The Guardian Within by Dr. Neither Phillips - https://www.amazon.com/s?k=The+Guardian+Within+by+Dr.+Neither+Phillips The Untethered Soul - https://www.amazon.com/s?k=The+Untethered+Soul Inner King Initiative Podcast - https://www.youtube.com/@InnerKingInitiative Secret to Success Podcast - https://podcasts.apple.com/us/podcast/secret-to-success The Blessed Code Podcast - https://podcasts.apple.com/us/podcast/the-blessed-code

  • June 23 · 42 min

    The Hidden Truth About Women's Fertility Crisis and Medical neglect

    In this episode, Erika B is joined by Dr. Phebe Brako to discuss the multifaceted challenges women face with infertility, reproductive health disparities, and mental health. They explore personal stories, societal pressures, and resources available to support women and men through these experiences.Additional Notes: If you are navigating fertility issues or health disparities, know that you're not alone. Advocacy, community, and seeking appropriate support are vital. Remember, healing is a journey, and your feelings are valid.

  • June 13 · 40 min

    How Mom Redefining Success Beyond Corporate

    In this episode, Erika B. interviews digital marketing strategist and mompreneur Paula Henry about balancing motherhood, healing, and running a successful business. They explore strategies for managing time, building community, and leveraging social media for sustainable income while prioritizing family. Resources & Links: Chesapeake Bay Solutions LifeWave Affiliate Program Amazon Storefront UCG Content Creation Tips Connect with Paula Henry: Chesapeake Bay Solutions on Facebook Support and Follow Erika B.: Email: thebalancewitherikab@gmail.com Platforms: Spotify, Apple Podcasts, YouTube, and more Remember, balancing motherhood and entrepreneurship isn't about perfection, but creating systems that support your unique life. Take inspiration from Paula and Erica to start or grow your business today—have fun, connect, and enjoy the journey!

  • June 5 · 21 min

    Rebranding is not the ending- It is just the beginning

    Erika B shares her honest journey through rebranding her podcast, transitioning from The Balance Boss Mom to The Balance with Erika B. She discusses the emotional, legal, and identity shifts involved, emphasizing authenticity, growth, and creating a safe space for diverse conversations about motherhood, culture, entrepreneurship, and self-discovery.

  • April 24 · 1 hr 3 min

    Faith, Flow & Focus: Productivity for Mompreneurs with Lisa Autry

    In this inspiring episode, Erika chats with Lisa Autry, a faith-based productivity coach, about balancing motherhood, faith, and entrepreneurship. They explore practical strategies like the power of six, setting boundaries, and embracing faith to create a peaceful, productive life.

  • April 12 · 45 min

    Permission To Dream with Alicia Grantham

    In today's episode, I’m chatting with Alicia Grantham — wife, mom of two kids, lover of long walks with her labradoodle, and the powerhouse coach behind Lavender and Lemons Coaching. She helps ambitious working moms stop sidelining themselves and start chasing the bold, beautiful dreams they’ve been putting on the back burner. Alicia's Social Media o Instagram: @a.s.grantham o Book your Dream Strategy Session o Special Free Gift: See It To Believe It: The Working Mom’s Guide To Vision Boarding With Purpose o Podcast: Mom's Got This... Mostly

Showing 1–20 of 28 episodes