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The Athletes Zone Podcast

Ásdís Hjálmsdóttir Annerud

The Athletes Zone podcast is designed to help you strengthen your mind to perform at your fullest potential. Learn to make your mind work for you, not against you from world class athletes.

Get powerful mindset tools and strategies from your host, Ásdís Hjálmsdóttir Annerud former javelin thrower and triple Olympian, and her world class guests. All aimed to help you perform and feel better.

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  • 20 episodes
  • Avg 54 min
  • English

Episodes 20

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  • S2 · E67
    March 16 · 29 min

    #67 The "Crazy vs. Quitter Trap and the Secret to Making Elite Decisions

    In this episode, I talk about the "Crazy vs. Quitter" trap, the double standard where you’re called "crazy" for taking risks but a "quitter" if you prioritize your safety. It is a bit of a “doomed if you do, doomed if you don’t” situation. I dissected the stories of Lindsey Vonn, Simone Biles, and my own Olympic experience to look at how you can navigate these kinds of situations when you need to make a tough choice or simply deal with people’s opinions. Tune in to get three practical tools that will help you find your own truth in the middle of the noise, and build an unshakeable foundation for making high-stakes decisions with zero regret. If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more. Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE The Zone Performance Edge Watch my FREE Masterclass, The Olympians 4-Step Framework to master your mind and perform when it matters Use The Zone Training Journal to transform your training Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Check out the Ropone earplugs

  • S2 · E65
    Oct 23, 2025 · 33 min

    #66 The Truth About Mistakes and How to Bounce Back Fast

    One mistake can ruin an entire performance but it doesn’t have to. In this episode, I talk about why mistakes can completely derail your performance and what actually happens in your brain when they do. I also share what elite athletes do differently to recover fast, stay composed, and keep performing at a high level even after errors. You’ll hear three practical steps you can start using to let go of mistakes faster, refocus your attention, and train your mind to respond with confidence instead of frustration. Tune in to learn how to handle mistakes in a way that helps you perform better instead of letting them ruin your session or competition. ⁠Register for my LIVE Masterclass Unshakeable! If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more. Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE The Zone Performance Edge Use The Zone Training Journal to transform your training Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Check out the Ropone earplugs

  • S2 · E65
    Sep 29, 2025 · 41 min

    #65 Top 3 Mental Strength Moments at the World Athletics Championships

    The World Athletics Championships in Tokyo just wrapped up last weekend and in this episode I lay out my Top 3 moments of mental strength. You’ll hear what made these performances stand out from a mental performance perspective and most importantly, what you can take away to strengthen your own mindset. Tune in to discover how to build the kind of mental strength that shows up when it matters most. Register for my LIVE Masterclass Unshakeable! The episodes mentioned in this episode were:#16 Game Day Focus #24 My First Weightlifting Competition #64 Mental Training Now vs Then If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more. Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE The Zone Performance Edge Use The Zone Training Journal to transform your training Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Check out the Ropone earplugs

  • S2 · E64
    Aug 28, 2025 · 33 min

    #64 Mental Training That Works at Every Level (Elite or Recreational)

    In this episode, I’m sharing how I use mental training now when I compete for fun compared to when I was an elite athlete and the simple tools that actually work no matter your level. You’ll hear what has stayed the same, what I’ve simplified, and what I’ve left behind. I talked about why adapting your mental training to your needs and season of life matters. You'll see how it can work for you, whether you’re chasing championships or just fitting sport into a busy life. Tune in to discover the mental skills I’ve kept, adapted, and simplified, the universal truths that never change, and how you can use them to perform at your best. Register for my LIVE Masterclass! If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more. Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE The Zone Performance Edge Use The Zone Training Journal to transform your training Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Check out the Ropone earplugs

  • S2 · E63
    Aug 13, 2025 · 47 min

    #63 5 Signs It Is Time For A Mindset Upgrade

    In this episode, I’m sharing five clear signs that your mindset might be holding you back from your best performances. These are patterns I’ve seen in countless athletes I’ve worked with and I’ve been guilty of every single one myself. I’ll tell you about the subtle ways stress, mistakes, and outside focus can creep in and quietly sabotage your performance, even when your training is going great. Spotting these signs is the first step to fixing them so you can compete closer to your best. Tune in to discover the five signs, the science behind them, and the simple mindset shifts that will help you compete with more focus, confidence, and composure when it matters most. If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more. Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE The Zone Performance Edge Watch my FREE Masterclass, The Olympians 4-Step Framework to master your mind and perform when it matters Use The Zone Training Journal to transform your training Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

  • S2 · E59
    Aug 6, 2025 · 46 min

    #62 5 Myths That Mess With Your Confidence

    In this episode, I unpack the five biggest myths about confidence that that quietly wreck athletes’ confidence and performance. If your self-belief feels solid one day and shaky the next, one of these myths is likely to blame. I name each myth, show what the research actually says, and offer a simpler, more practical way to think. Tune in for evidence-based mindset shifts you can start using right away and learn how to turn shaky moments into solid performances. If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the ⁠App Store⁠ or ⁠Google Play⁠ and get access to all episodes and more. Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE The Zone Performance Edge Watch my FREE Masterclass, The Olympians 4-Step Framework to master your mind and perform when it matters Use The Zone Training Journal to transform your training Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

  • S2 · E61
    Jul 17, 2025 · 1 hr 52 min

    #61 Caisa-Marie Lindfors: “This is not the time to doubt yourself”

    Caisa-Marie Lindfors is a Swedish Olympian and European discus finalist, currently deep in prep for her second World Championships. We unpack her comeback from three consecutive surgeries, a 14-month exile that forced her to rebuild both body and identity, and the knife-to-the-throat scramble for an Olympic spot. Caisa also reflects on her U.S. collegiate years and how she bounced from World-Champs disappointment to peak at the Europeans. She reveals the single sentence that flips her mindset on meet day and the mental-training routine she leans on when every throw counts. Tune in for a candid masterclass on turning setbacks into breakthrough performances. And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more. If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow Caisa-Marie on Instagram Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE The Zone Performance Edge Watch my FREE Masterclass, The Olympians 4-Step Framework to master your mind and perform when it matters Use The Zone Training Journal to transform your training Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

  • S2 · E60
    Jul 11, 2025 · 1 hr 14 min

    #60 Eygló Sturludóttir: "I didn't want to have an excuse"

    Weightlifting rising star, Eygló Fanndal Sturludóttir, is back on the podcast, now as a European Champion! So much has happened since our last chat in Episode #13, and in this episode, we discuss it all. We talk about the disappointment of just missing the Olympics, how she came back to win the European U23 title while taking best lifter of the meet, her 4th place finish at Worlds, and finally, her incredible victory at the European Championships in April. She achieved all of this while juggling the intense demands of medical school. Eygló also shares the story of a major injury that happened only days before the Europeans and why she kept it a secret. We explore the pressure of increased attention, how she navigates the fear of failure, and what it truly takes to perform when everything is on the line. You can't miss this masterclass in mindset from one of the strongest athletes out there. If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more. Follow Eygló on Instagram Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE The Zone Performance Edge and some exclusive content Use The Zone Training Journal to transform your training Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

  • S2 · E57
    Jun 30, 2025 · 37 min

    #59 Crushing it in training but choking in competition? Here is why and what to do!

    In this episode, I’m tackling the incredibly frustrating problem of crushing it in training only to choke when it comes to game day. If you are an athlete who can nail it in practice but feel yourself tighten up in competitions, this episode is for you. I'll share why this happens, breaking down the science behind the "threat response" and how your focus shifts under pressure. Tune in to understand the root cause of underperforming, and get your first actionable steps to start fixing it. This isn't a life sentence, you can learn to show what you're capable of when it matters most. If you want my help to perform better you can join The Zone Academy before the doors close on 4th of July! And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more. If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE The Zone Performance Edge and some exclusive content Use The Zone Training Journal to transform your training Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

  • S2 · E58
    Jun 25, 2025 · 20 min

    #58 3 Ways to Build Your Mental Edge This Summer

    In this episode, I shared why this summer is a golden opportunity for improving your mental game, whether you're competing or in your off-season. Many athletes unknowingly waste this valuable period. I explained how to avoid common pitfalls and instead use this time to build simple yet powerful mental habits. Tune in to discover my three key tips to help you reset, refocus, and make this your most mentally productive summer yet. Get on The Zone Academy waitlist or JOIN! And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more. If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE The Zone Performance Edge and some exclusive content Use The Zone Training Journal to transform your training Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

  • S2 · E57
    May 30, 2025 · 24 min

    #57 What I've Learned Recently (And How It's Changing Things Here)

    In this episode, I’m sharing what I have been up to lately, my biggest takeaway from the sport psychology studies I just finished, and how all of this is going to change things up slightly here in The Athletes Zone. I’ll tell you about the biggest "aha!" moment I had, how we can control where we put our attention instead of just trying to think positive. It's a simple idea, but complicated to put into action and when you do it's a real game-changer. Tune in to hear about this shift in perspective, how it will shape future content and my approach, and I'll also walk you through a quick mindfulness exercise you can try to test this out for yourself. And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more. If you got value from this episode please leave me a rating and tell me all about it. ⁠>> Support the podcast <<⁠ ⁠Follow the podcast on Instagram⁠ to stay connected, get a backstage pass and shape future episodes. ⁠Check out my personal Instagram ⁠for more mental support Here is how you can get help from me: ⁠Get my FREE The Zone Performance Edge and some exclusive content⁠ ⁠Use The Zone Training Journal to transform your training⁠ ⁠Join The Zone Academy!⁠ ⁠Apply for my 3 Month Mentorship Program!⁠ Other Resources that will help you: ⁠Get 15% off of the Griply goal setting app!⁠ ⁠Get 40% discount for life on the Relentless Trainer with code "asdis_oly"⁠ ⁠Check out the Ropone earplugs

  • S2 · E56
    Apr 7, 2025 · 24 min

    #56 3 Simple Steps to Stay Calm Under Pressure and Deliver Your Best Performance

    In this episode, I’m sharing 3 simple steps to stay calm under pressure and perform your best when it matters most. These strategies made a huge difference in my career, and I’ll take you behind the scenes of how I used them to succeed in one of the biggest pressure moments of my life, at the 2017 World Championships. Whether you’re competing at the highest level or just want to handle pressure better in your sport, these actionable tips will help you stay focused and in control. Tune in to learn how to master your mindset, and don’t forget, the doors to The Zone Academy are now open, but only until Friday April 11th! Join The Zone Academy! Also remember, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more. If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Use the Mindset Training Journal to transform your training Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

  • S2 · E55
    Mar 28, 2025 · 1 hr 37 min

    #55 Emma Pallant-Browne: "A happy athlete is a fast athlete"

    Emma Pallant-Browne is a two-time Ironman World medalist, three-time Duathlon World Champion and Aquathlon World Champion. She has won more Ironman 70.3 than most can count, and simply a true force in the world of triathlon. Emma shares how she transitioned from track running to triathlon, the mental strategies that keep her performing at her best, and why focusing on joy and being present has been key to her success. We also talk about her love for the deep pain of training, how movement keeps her happy, and the lessons she’s learned as she prepares for her next big chapter in life, becoming a mom. Tune in to hear Emma’s incredible journey, her mindset secrets, and what keeps her motivated to keep pushing boundaries in sport. And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more. If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow Emma on Instagram Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Use the Mindset Training Journal to transform your training Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

  • S2 · E52
    Mar 20, 2025 · 29 min

    #54 5 Tips to Improve Faster Without Training More

    In this episode, we’re diving into 5 simple tips that can help you improve faster without adding more hours to your training. These strategies are all about working smarter, not harder, so you can see results sooner. Curious about how to bring more focus, quality, and purpose to your training? Tune in to learn actionable steps you can start using today. Whether you’re looking to sharpen your skills or avoid burnout, this episode is packed with insights to help you train more effectively. Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Use the Mindset Training Journal to transform your training Join The Zone Academy! Apply for my 3 Month Mentorship Program! And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more. If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

  • S2 · E53
    Mar 7, 2025 · 37 min

    #53 How to Stay Injury-Free Using Research-Backed Strategies

    In this episode, I’m exploring the science behind preventing injuries and how you can take control of your training and mindset to stay injury-free. Injuries can derail your progress, but with the right strategies, you can protect your body, boost your resilience, and keep performing at your best. Tune in to learn how to train smarter, reduce your risk of injury, and take your performance to the next level. And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more. If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

  • S2 · E52
    Feb 27, 2025 · 32 min

    #52 4 Science-Backed Ways To Recover From Injuries Motivated And Mentally Strong

    In this episode, I’m sharing 4 science-backed ways to stay motivated and mentally strong when dealing with an injury. Injuries can be tough, but with the right mindset and strategies, they don’t have to hold you back. Curious about how to turn setbacks into opportunities for growth? Tune in to learn practical tools that will help you stay focused, bounce back stronger, and keep moving forward. And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more. If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

  • S2 · E51
    Jan 13, 2025 · 40 min

    #51 6 Most Common Goal Setting Mistakes And How To Avoid Them In 2025

    In this episode, I'm uncovering the six most common goal setting mistakes that might be holding you back and how you can avoid making those mistakes. Curious about how to set goals that truly drive success? Tune in to set yourself up for a winning year in 2025. Plus, I'll share with you my go-to tool for effective goal setting, Griply. Whether you're an athlete or just looking to make 2025 your best year yet, these insights are here to guide and inspire your journey. ⁠Download Griply and get 15% off of your subscription!⁠ If you got value from this episode please leave me a rating and tell me all about it in comments. ⁠>> Support the podcast <<⁠ ⁠Follow the podcast on Instagram⁠ to stay connected, get a backstage pass and shape future episodes. ⁠Check out my personal Instagram⁠ for more mental support Here is how you can get help from me: ⁠Get my FREE Reflection Routine and some exclusive content⁠ ⁠Take the first step to transforming your mind with my Mindset Training Journal⁠ ⁠Join The Zone Academy!⁠ ⁠Apply for my 3 Month Mentorship Program!⁠ Other Resources that will help you: ⁠Get 40% discount for life on the Relentless Trainer with code "asdis_oly"⁠ ⁠Check out the Ropone earplugs

  • S1 · E50
    Dec 27, 2024 · 1 hr 52 min

    #50 Sam Kendricks: "60% of pole vault is mental and the rest is in your head"

    Sam Kendricks is a pole vaulting legend, a two-time World Champion, and an Olympic bronze and silver medalist. He holds the American record of 6.06 meters, placing him 5th on the all-time list. In this episode, Sam shares his journey from a scrawny, non-athletic kid to a World Champion, revealing how his father shaped his mentality and the joy of making it back to claim Olympic silver in 2024. Tune in to hear Sam's incredibly inspiring story, delivered with humor and charm. Seriously, I don't think I've ever laughed this hard during an interview! If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow Sam on Instagram Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

  • S1 · E49
    Dec 17, 2024 · 1 hr 51 min

    #49 Emma Tall: "To reach your full potential you need to be a little bit crazy"

    Emma Tall is a Swedish top CrossFit athlete, celebrated for her standout performances at the CrossFit Games, including an impressive 11th place finish in 2023. She also made her mark at the Rogue Invitational, finishing 6th last November. In this episode, Emma shares her journey to becoming a top competitor, her mental training strategies, and her experiences during the 2023 and 2024 Games. She opens up about a significant decision she made as a result of those experiences. Tune in to hear Emma's inspiring story, her insights on mental strength, and her plans for the future in CrossFit! If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow Emma on Instagram Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

  • S1 · E48
    Dec 11, 2024 · 1 hr 34 min

    #48 Sara Björk Gunnarsdóttir: "There are no limits to how far you can get if you push yourself"

    Sara Björk Gunnarsdóttir is an Icelandic football legend who has made waves playing for top clubs like Wolfsburg, Lyon and Juventus. She is now playing for Al-Qadsiah in Saudi Arabia. Sara is the only woman to be named Iceland's athlete of the year twice, won the Champion's League with Lyon, captained the national team for eight years, and represented Iceland at the Euros four times. In this episode, Sara talks about her journey from Iceland to the international stage, how she has dealt with anxiety and exhaustion, her mental training routines, balancing motherhood with her career, and her experiences across different leagues. Tune in to hear Sara's inspiring story, her take on the future of women's football, and the lessons she's picked up along the way! If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow Sara on Instagram Follow Al-Qasiah on Instagram Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

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