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The Antisocial Doctors Podcast

Sonia Singh MD & Rebecca Berens MD

Join Dr. Rebecca Berens & Dr. Sonia Singh as they unpack viral health trends with curiosity, nuance, and compassion. No snark, no shame —just thoughtful conversations about what’s true, what’s hype, why we're drawn to it and how to find calm and clarity in the chaos of social media and online health advice.

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S1 · E22
Friday · 50 min
Episode 22: Are NAD Supplements Worth Trying?
In this episode, we dig into the viral buzz around NAD+ and its precursors and ask the big question: are supplements or IV “drips” actually worth it? We share a real patient story that captures why these promises feel so tempting—especially when you’re anxious, exhausted, or desperate to feel better. We also discuss the surprising gap between what’s commonly claimed online and what’s actually been studied, including what we found when we looked closely at the available research and the red flags that stood out. If you’ve been curious about NAD+ for energy, longevity, recovery, or “inflammation,” this is the nuanced, evidence-focused conversation you’ve been looking for. CORRECTION: In this episode we discussed the 2022 FDA ban on NMN being sold as a dietary supplement because it had been authorized for investigation as a drug. However, in September 2025, after industry petitions and a lawsuit, the FDA reversed this decision and concluded NMN can be marketed as a supplement after all. 00:00 Podcast Mission 01:18 NAD Episode Setup 01:44 Patient Brochure Story 05:35 Natural Versus Safe 07:37 Why NAD Is Trending 11:59 NAD Science Basics 13:54 Where NAD Comes From 15:49 Why NAD Matters 17:43 Human Evidence NR 20:28 Clinical Outcomes Matter 23:15 NR Trial Results 25:15 Long COVID Study 26:05 Switching To NMN 26:08 NMN vs NR Absorption 26:41 NMN Studies Overview 27:24 FDA Pulls NMN 28:12 NMN Results Reality Check 29:39 IV NAD No Evidence 30:16 Wellness Clinic Pilot Study 32:12 Infusion Side Effects 34:48 Flow Rate Red Flags 36:04 Labs Outcomes And Cost 38:47 Why IV Bars Are Risky 41:41 Clinical Takeaways 43:26 Patient Story Lupus Diagnosis 46:26 Wrap Up And Disclaimer To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack: 👉www.theantisocialdoctors.com
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S1 · E21
September 10 · 1 hr 11 min
Episode 21: Is Continuous Glucose Monitoring Actually Helpful?
In this episode, we dig into the hype around continuous glucose monitors (CGMs) and why they’ve suddenly become a wellness must-have. We share real patient stories that span the spectrum—from genuinely helpful use to unintended harm—and use them to explore what’s driving the trend, what people hope these devices will reveal, and where things can get confusing or stressful. We also unpack what “more data” really means in real life, why interpretation matters, and how personalization can be both empowering and risky. 00:00 Podcast Mission 01:18 CGM Patient Stories 03:38 Social Media Claims 06:24 Why CGMs Are Trending 09:59 Real Benefits And Limits 12:43 How CGMs Actually Work 16:51 Who Benefits Most 23:06 Prediabetes And Healthy Users 27:29 Normal Range Anxiety 33:19 CGMs In Eating Disorders 37:17 Silent Hypoglycemia Risk 38:19 CGM Study Extremes BMI 40:37 Biofeedback Versus Harm 43:06 CGM Harms And Overuse 44:18 Whipples Triad Proof 45:34 Normal Spikes Aren’t Disease 49:18 Psychological Burden Study 54:44 Carb Reintroduction Crashes 01:00:19 Practical CGM Use Guidance 01:07:21 Work With A Dietitian 01:08:43 Final Disclaimer To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack: 👉www.theantisocialdoctors.com
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S1 · E20
August 27 · 1 hr 11 min
Episode 20: Are We Addicted To Social Media?
In this episode, we dig into the question of whether social media can be addictive—and why this conversation is accelerating now. We start with a recent landmark legal case that put platform design features under the microscope, then zoom out to explore what “addiction” means in medicine and why behavioral addictions matter. We also share a candid moment where we put ourselves through a validated questionnaire and reflect on what it brings up for us as doctors and humans. From brain research to real-life “why can’t I stop?” experiences, we review what the evidence suggests, where it’s still messy, and why abstinence isn’t always the realistic answer. We end with practical, research-informed strategies and ways we can talk about this with patients and families. 00:00 Podcast mission intro 01:14 Social media trial sparks 06:19 Why this moment now 12:05 Defining addiction criteria 15:12 Social media addiction quiz 17:53 Behavioral addiction debate 23:57 Brain changes evidence 34:16 Harms and health impacts 38:07 Benefits and U Curve 40:05 Moderate Use and Connection 41:05 Platform Differences Matter 43:07 Withdrawal Abstinence Evidence 44:54 Tolerance and Slippery Slope 47:11 What Doctors Should Conclude 51:36 Talking With Patients 52:30 Interventions That Work 56:16 Digital Literacy and Regulation 01:00:00 Digital Detox Day Dream 01:05:53 Opt In Design and Nextdoor 01:07:02 Wrap Up and Disclaimer To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack: 👉www.theantisocialdoctors.com
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S1 · E9
August 14 · 1 hr 7 min
Episode 19: Should We be Deprescribing More SSRIs?
In this episode, we discuss the viral push to “de-prescribe” SSRIs. We outline common claims (overprescribing, lifelong use, “addiction,” inadequate withdrawal counseling, chemical-imbalance myths, and political/media narratives) and why these resonate given stigma, distrust of medicine and pharma, and negative personal stories. We review evidence-based SSRI use and typical treatment durations, note common side effects and limited long-term data, and fact check a frequently cited stat suggesting many long-term users don't need to be on meds at all. We review real “root causes” of anxiety and depression, compare effectiveness of SSRIs and psychotherapy, review lifestyle interventions and evidence for supplements, and highlight that most people with depression or anxiety receive no treatment. Sonia also shares a personal story from residency that highlights the role of bias, stigma, fear and importance of narrative in medicine as well as nuanced, compassionate counseling. 00:00 Podcast Mission 01:25 Patient Deprescribing Story 03:38 Viral Claims Breakdown 06:36 Why This Went Viral 12:27 Ideal SSRI Use 15:23 Long Term Use Data 20:22 Root Causes Explained 30:13 Evidence Based Treatments 33:35 Lifestyle Is Bidirectional 34:09 Exercise Sleep Diet Evidence 36:36 Why Just Exercise Fails 39:03 Omega-3 Supplement Reality 41:30 SAMe And Other Supplements 42:46 Nuanced Supplement Counseling 46:23 Treatment Gap And Barriers 48:51 Deprescribing Stigma Debate 51:24 Clinical Takeaways And Tools 56:07 Personal Story 01:00:45 Doctors Sharing Humanity 01:03:29 Wrap Up And Disclaimer To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack: 👉www.theantisocialdoctors.com
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July 30 · 37 min
Episode 18: Is Fibermaxxing Worth It?
In this episode, we dive into why fiber is having a viral moment on social media and what can get lost when “maxing” any nutrient becomes the goal. Using real patient stories, we review the potential downsides of going from low to high fiber too fast, the confusion created by trendy products and marketing, and why “more” isn’t always better. We also preview how we think about fiber in real life—food-first, context-aware, and focused on what’s actually practical. 00:00 Podcast mission 01:15 Why fiber maxing 01:36 Patient stories 02:58 Trend claims 04:11 Why it went viral 08:02 Nugget of truth 09:49 How much fiber 11:50 Types of fiber 16:59 Prebiotic products 21:54 Supplements that work 27:58 Too much fiber 31:32 Practical takeaways 32:45 How to counsel patients 34:03 Resources and wrap 34:21 Medical disclaimer To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack: 👉www.theantisocialdoctors.com
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#17
July 16 · 53 min
Episode 17: Should We All Be Taking Creatine?
In this episode, we talk about why creatine is suddenly everywhere on social media and why patients are asking about it for everything from brain fog and mood to menopause and dementia prevention. We tease what the evidence actually says (and doesn’t say), why context matters, and how to think about “for whom” and “for what” before adding any supplement. We also touch on common misconceptions, practical considerations that come up in real clinic visits and lab work, and why nuanced, shame-free conversations beat hot takes and miracle-claim marketing. If you’re curious about whether creatine belongs in your routine—or just tired of confusing wellness messaging—come listen. 00:00 Podcast Intro 01:24 Why Creatine Now 03:48 Viral Claims Breakdown 05:46 Why It Went Viral 09:07 Creatine Basics Explained 10:43 How To Take Creatine 12:34 Muscle Benefits Evidence 15:33 Menopause And Bone Health 18:13 Cognition And Dementia Data 21:33 Sleep Deprivation Studies 25:56 Creatine for Depression 28:30 Why Evidence Stays Weak 31:04 Side Effects and Labs 34:15 Supplement Quality Risks 35:09 Hype and Hidden Harms 38:10 Personal Takeaways 41:01 Clinical Bottom Line 43:40 Talking to Patients 45:52 Practice Changes and Trust 49:26 Wrap Up and Disclaimer To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack: 👉www.theantisocialdoctors.com
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July 2 · 1 hr 31 min
Episode 16: Why Is PCOS Now Called PMOS?
In this episode, we talk about the viral name change from PCOS to PMOS and why it’s sparking so much conversation online. We share why this shift feels validating for so many people who’ve struggled for years to get clear answers, and we unpack the kinds of confusing, oversimplified claims that flood social media around this condition. We also explore why the name change matters beyond semantics, what concerns some patients have about it, and what we wish more people understood before falling into the “cure” and “root cause” rabbit holes. 00:00 Podcast intro 01:20 Episode topic reveal 02:02 Patient diagnosis delays 03:38 Sonia personal story 07:16 Social media claims 09:36 Why it went viral 15:28 Nugget of truth 17:51 Backlash and concerns 22:11 Defining and diagnosing 22:33 Rotterdam criteria 30:09 Ruling out other causes 32:54 PCOS subtypes explained 41:34 Biomarkers and testing 46:19 CRP Inflammation Confusion 48:13 Metabolic Biomarkers Breakdown 49:21 Vitamin D Iron Testing Debate 52:38 Guidelines and Sleep Apnea Risk 54:49 Birth Control Not a Band Aid 01:01:15 Fertility Timing and REI Referral 01:03:38 Lifestyle Basics Fiber Exercise Sleep 01:08:50 Medications Metformin to GLP1s 01:16:18 Weight Stigma Habits Over Pounds 01:20:34 Who Should Manage PCOS Care 01:24:32 How to Talk to Patients 01:27:35 Resources Wrap Up Disclaimer To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack: 👉www.theantisocialdoctors.com
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June 11 · 59 min
Episode 15: Do Fitness Tracking Watches & Rings Actually Make Us Healthier?
In this episode, we explore the hype and reality behind wearables like Oura Rings, Apple Watches, Fitbits, and other fitness trackers, using real patient stories to frame the conversation. We share what the data can and can’t tell you, how accuracy varies across metrics, and why “more data” doesn’t always mean better health outcomes. We also discuss why these devices are so popular, the motivations and fears they tap into, and the potential downsides—like anxiety, perfectionism, and increased healthcare utilization. We close with how we think about these tools in clinic and how to decide whether a wearable is truly helping you. 00:00 Podcast mission 01:25 Patient stories 03:05 Wearables big claims 05:35 Why wearables took off 11:04 Nugget of truth 13:54 Accuracy and impact 14:58 Step counting science 18:24 Apple Heart Study 23:08 Heart rate variability 27:19 HRV Norms Myth 27:34 Wearables and Heart Health 30:34 Sleep Tracking Accuracy 32:30 Sleep Apnea Screening 34:40 Patient Case Sleep Apnea 37:21 Psychological Harms 40:04 Data Overload and OCD 43:27 Healthcare Utilization Risks 46:38 Trusting Symptoms Over Data 51:24 Costs and Hidden Tradeoffs 52:41 Talking to Patients 55:50 Wrap Up and Disclaimer To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack: 👉www.theantisocialdoctors.com
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S1 · E14
May 28 · 53 min
Episode 14: Can A Blood Test Really Detect 50+ Cancers?
In this episode, we discuss the viral rise of multi-cancer early detection blood tests (MCEDs) that claim to screen for 50+ cancers with a single blood draw and promise peace of mind (i.e. Galleri & Cancerguard). We unpack why these tests are so compelling, what the marketing gets right (and what it leans on), and what it can feel like to navigate these conversations as patients and as primary care doctors. We also tease the key questions we think matter most—who might consider them, what happens after a “signal detected” result, and why this isn’t a simple yes/no situation in real life. 00:00 Podcast mission 01:13 Why this topic now 04:43 What these tests promise 05:50 Why it went viral 08:36 Marketing tactics 12:19 Cost and access 14:05 How the test works 18:01 Scary stats vs evidence 19:45 Does it detect cancer 21:04 Sensitivity specificity explained 23:32 Predictive value reality check 25:55 Explaining False Positives 26:41 Why It Cannot Replace Screening 28:12 Pathfinder Study Setup 31:24 Pathfinder Results Breakdown 32:40 Workup Cascade And Harms 36:00 Insurance And Downstream Costs 37:23 NHS Trial Early Signals 40:55 Guidelines And Shared Decisions 44:15 When Doctors Might Use It 49:23 Final Takeaways And Wrap 50:01 Podcast Medical Disclaimer To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack: 👉www.theantisocialdoctors.com
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May 14 · 1 hr 46 min
Episode 13: Are GLP-1s a Miracle, a Mistake, or Something More Complicated?
In this episode, we dive into the GLP-1 conversation that’s everywhere—between “miracle drug” hype, scary side-effect stories, and the stigma that comes with seeking help. We share the kind of patient scenario we’re seeing constantly, talk about why these meds went viral, and explore what often gets lost in online discourse: nuance, individualized risk/benefit decisions, and real informed consent. We also tease what we consider when someone has health anxiety, a history of disordered eating, or is getting information (or prescriptions) through less-regulated channels. 00:00 Podcast intro and mission 01:18 Patient story GLP-1 dilemma 03:23 Social media claims and stigma 06:29 Why GLP-1s went viral 12:06 Nugget of truth and nuance 13:51 What GLP-1 drugs are 17:57 Benefits beyond diabetes 23:57 Fatty liver and metabolism 28:37 Is weight loss a benefit 34:22 Weight Stigma in Care 35:53 When to Discuss Weight 37:46 Is Weight Loss a Benefit 39:05 BMI vs Metabolic Health 40:21 GLP-1 Weight Loss Data 43:31 Long-Term Outcomes Matter 44:53 Weight Cycling Risks 47:58 Other Potential Benefits 48:51 Common Side Effects 49:59 Muscle and Bone Loss 52:44 Cancer and Eye Concerns 56:13 Mental Health Signals 59:21 Telehealth Misuse Risks 01:02:45 Cost and Sustainability 01:05:23 Alternatives Like Metformin 01:06:29 Long-Term Treatment Reality 01:09:37 Undereating Risks 01:10:04 Early Intervention Debate 01:11:12 Biology Over Willpower 01:11:58 Environment Versus Meds 01:13:58 Weight Cycling Reality 01:15:31 Compounded GLP-1 Dangers 01:21:05 Informed Consent Lessons 01:22:42 Stigma and Patient Fears 01:27:08 Food Noise Explained 01:31:40 Fatphobia and Epigenetics 01:35:05 How We Counsel Patients 01:43:01 Resources and Disclaimer To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack: 👉www.theantisocialdoctors.com
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April 29 · 1 hr 3 min
Episode 12: What's the Deal With Peptides?
In this episode, we dig into peptides—why they’re suddenly everywhere, why people are trying them, and why the online conversation often feels worlds apart from the medical one. We zoom out from the hype to explore what peptides actually are, why some have become blockbuster therapies, and how a mix of optimization culture, mistrust of institutions, and access issues has fueled a booming gray market. We also explore the key questions we think everyone should be asking before trying anything that’s framed as “natural,” “risk-free,” or “not really a drug,” and we discuss what this trend can teach us about informed consent, patient autonomy, and where medicine may be headed next. 00:00 Podcast intro 01:18 Meet the hosts 01:21 Peptides topic setup 02:01 Patient longevity story 03:39 Why peptides hype 05:11 Natural fallacy talk 06:50 What is a peptide 08:19 Peptide drugs history 10:47 Why peptides booming 12:06 Legal gray areas 13:55 Why it went viral 14:50 Optimization culture 16:35 Distrust and marketing 20:14 K shaped economy angle 24:37 Nugget of truth 26:44 Peptides are drugs 28:56 Gray market risks 31:30 Evidence categories 32:49 FDA approved examples 33:22 Immune booster peptide 34:14 Growth Hormone Peptides 35:00 Side Effects Reality Check 36:49 Statins Versus Hype 37:54 Retatrutide Triple Agonist 38:59 Wolverine Stack Breakdown 39:31 BPC 157 Claims 40:35 TB 500 No Human Data 43:17 Regulation Versus Wild West 45:11 Why Patients Take Risks 46:42 Doctoring With Empathy 50:26 Informed Consent Gaps 52:55 Framing Changes Decisions 55:39 Peptides Future Outlook 58:26 Fund Studies Faster 01:00:05 Wrap Up And Disclaimer To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack: 👉www.theantisocialdoctors.com
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April 16 · 46 min
Episode 11: How Much Protein Do We Really Need?
In this episode, we dive into the current obsession with protein—why it’s everywhere, why people feel pressure to hit high daily targets, and how even official messaging is fueling the conversation. We review what protein actually does, who may benefit from prioritizing it, why “more” isn’t always better, and how real-life constraints and the modern food environment may complicate the the outcomes of "eat more protein" messaging. 00:00 Podcast Mission Intro 01:19 Why Protein Is Everywhere 03:09 The Viral Protein Claim 04:24 How Protein Became Trendy 07:36 Optimization Culture and Inequality 10:45 New US Protein Guidelines 12:53 Protein Basics and Sarcopenia 15:02 Who Needs More Protein 16:10 How Much Americans Eat Now 18:54 Evidence Based Targets by Group 20:12 Lean Mass Caveat for Obesity 22:25 Why Protein Targets Creep Up 23:42 Who Actually Benefits 24:23 More Protein Without Training 26:39 Social Media Protein Hype 28:18 Plant Proteins Explained 29:57 Guidelines Graphic Critique 31:35 Protein Products and Marketing 33:39 When Supplements Make Sense 36:09 Barriers Beyond Willpower 37:33 Practical Takeaways and Trends 42:12 Resources and Wrap Up 42:48 Medical Disclaimer To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack: 👉www.theantisocialdoctors.com
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April 2 · 41 min
Episode 10: Lessons & Themes - What We've Learned So Far
In this episode, we reflect on the biggest themes that kept showing up across our first batch of episodes and how researching health trends on social media has changed our own relationship with these platforms. We call out the recurring patterns we kept encountering, why certain messages spread so fast, and what gets lost when health information travels through algorithms. We also share how stepping back from doom scrolling has affected us personally—especially as working moms and professionals—and why “digital hygiene” may matter more than most of us realize. 00:00 Podcast Mission 01:13 ChatGPT Name Idea 01:52 Season One Takeaways 02:52 Doctors Feel It Too 05:03 Medicine Left Gaps 07:21 Healthcare System Limits 09:31 Health Beyond Biology 11:19 Luxury Wellness Costs 14:18 Clean Eating Language 16:44 Desire For Control 19:16 One Simple Diagnosis 20:30 Personal Choice Vs Systems 21:27 Buy Now Health Fixes 21:48 Fear Disguised Education 24:00 Clean Living Morality 25:55 Shame Blame Trap 26:53 Missing Context Online 27:52 Algorithms Over Truth 31:46 Wellness Radicalization Pipeline 32:52 Quitting Social Media 36:43 Digital Hygiene Takeaways 38:18 Medical Disclaimer To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack: 👉www.theantisocialdoctors.com
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March 26 · 59 min
Episode 9: Should We Be Getting Full Body MRIs?
In this episode, we dig into the viral trend of full-body MRIs and why so many people are drawn to them—especially in an era of rising health anxiety, overwhelming health messaging, and frustration with barriers in the healthcare system. We unpack the kinds of promises people are hearing online, why the “peace of mind” narrative is so compelling (and flawed), and what questions we think are worth asking before buying into any one-click health solution. We also reflect on what this trend reveals about gaps in communication and transparency in traditional medical care, and how we can do better supporting informed, values-based decisions. 00:00 Podcast Mission Intro 01:25 Why This Episode 02:27 Full Body MRI Claims 05:03 Why It Went Viral 10:41 When Screening Helps 16:26 Whole Body MRI Limits 21:29 How Tests Prove Value 26:23 What Studies Actually Show 30:10 Verification Harms 30:44 False Negatives Explained 31:46 Informed Consent Debate 34:04 When Findings Spiral 39:07 Outcomes Over Findings 40:29 MRI Risks And Limits 43:57 Company Study Breakdown 49:22 Doctor Patient Takeaways 52:26 Better Results Communication 54:33 Resources And Red Flags 56:19 Final Disclaimer To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack: 👉www.theantisocialdoctors.com
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S1 · E8
March 19 · 1 hr 4 min
Episode 8: Is the Autoimmune Protocol (AIP) Diet Helpful?
In this episode, we talk about why the Autoimmune Protocol (AIP) diet is trending—especially alongside new U.S. dietary guidelines—and what makes highly restrictive “inflammation” messaging so compelling. We tease apart the appeal of “natural” fixes versus “toxic medications,” the illusion of control many of us seek when diagnoses feel uncertain, and how social media can intensify guilt, shame, and anxiety around food. We also preview the difference between evidence-based anti-inflammatory dietary patterns and rigid elimination protocols, why nutrition research is complicated, and why restrictive approaches may carry real risks—especially for people with nutrient deficiencies or a history of disordered eating. 00:00 Podcast mission 01:21 Why this topic now 01:47 Patient story behind AIP 02:41 What AIP claims 04:11 Why it goes viral 08:10 Natural vs toxic trap 11:07 Diet and inflammation evidence 16:30 Anti-inflammatory pattern basics 19:16 AIP elimination and reintro 24:22 Sensitivities vs blanket bans 27:40 AIP research so far 31:28 Diet Autoimmunity Evidence 32:24 Nutrient Deficiency Risks 34:23 Adherence and Disorder Risk 40:00 Gluten Dairy Reality Check 42:46 Patient Case and Placebo 50:13 Clinician Counseling Approach 53:19 Big Picture Nutrition Mindset 59:01 Don’t Delay Medical Care 01:01:24 Wrap Up and Disclaimer To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack: 👉www.theantisocialdoctors.com
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March 12 · 1 hr 14 min
Episode 7: Are We All In Perimenopause?
In this episode we discuss why perimenopause has become a major social media trend, the truth behind it, and where messaging can slide from empowerment into fear. We explore why women’s symptoms are often dismissed, while also noting broader stressors affecting millennial women’s health. We define menopause and perimenopause, outline typical ages and durations, and discuss how these conditions are diagnosed. We highlight which symptoms are most helpful in distinguishing perimenopause from other conditions discuss the dangers of anchoring on perimenopause for nonspecific symptoms. Finally, we discuss what the perimenopause movement has taught us as doctors and as Millennial women. 01:49 Perimenopause Everywhere 03:08 The Viral Claim Explained 06:35 Why It Went Viral 07:50 Women’s Health Neglected 15:12 Millennial Women Unwell 21:00 Girl Power and Burnout 27:06 Nugget of Truth 32:08 Menopause vs Perimenopause Basics 34:22 Age Ranges and Reality Check 35:53 Don’t Anchor on One Diagnosis 36:49 Perimenopause Without Labs 38:51 The Big Three Symptoms 39:59 Lancet Study Reality Check 43:34 Estrogen Risks and Telehealth 46:10 Gatekeeping and Pellets 51:28 When Labs Help Patients 56:12 Clinician Lessons Learned 59:32 Baseline Health and Risk Factors 01:06:49 Niche Experts and Consumer Savvy 01:11:17 Wrap Up and Disclaimer To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack: 👉www.theantisocialdoctors.com
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March 5 · 53 min
Episode 6: Is it Helpful to Know #WhatIEatInADay?
In this episode we ask whether “#WhatIEatInADay” videos are actually helpful. We unpack the implicit health and identity claims these posts make, why they’ve become so viral, and how trends like mukbang fit into the broader landscape of food content online. We review what the research tells us about the accuracy of nutrition-related content and the consequences of consuming it. Finally, we share practical takeaways for listeners, parents, and clinicians, including how we bring these conversations into patient care and why screening for disordered eating matters. 00:00 Podcast mission 01:10 Welcome and setup 01:56 This week's claim 03:51 Why it's viral 05:49 Loneliness and mukbang 08:09 Normalcy and confusion 10:33 Nugget of truth 12:57 Newborn mom example 17:53 Research on accuracy 23:20 Eating disorder impacts 26:41 Algorithms and Kids 28:14 Mukbang and Eating Triggers 30:11 Content Beats Screen Time 35:19 Can Food Content Be Safe 41:07 Takeaways and Guardrails 46:08 Talking to Patients 50:27 Podcast Disclaimer To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack: 👉www.theantisocialdoctors.com
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February 26 · 47 min
Episode 5: Should We All Be Switching to Clean Beauty?
In this episode of the Antisocial Doctors Podcast, we talk about the viral “clean beauty” movement and why it has so many of us questioning what we put on our skin. We start with a real patient case that sparked this conversation, then dig into the bigger questions behind the trend—what people are afraid of, what’s actually known, and why the answers aren’t always straightforward. We also explore how social media and marketing can amplify anxiety, why “clean” can be a confusing label, and what it might look like to approach skincare choices with nuance instead of doom-scrolling. This is a curiosity-first conversation about risk, regulation, and how to keep perspective without shame or snark. 00:00 Podcast mission 01:14 Rash case study 02:54 Clean beauty claims 04:12 Why it went viral 06:51 Nugget of truth 09:32 EDCs explained 11:11 Expert debate 13:42 Parabens tradeoffs 15:53 Regulation gaps 17:34 Clean is marketing 19:15 Ingredient apps pitfalls 21:41 Natural not safer 23:46 Research on clean beauty 25:01 Clean Beauty Is Marketing 25:58 Risk Versus Benefit Basics 27:34 Fear Based Beauty Culture 29:23 Kids Skincare And Puberty 30:47 Is Clean Worth Paying For 33:26 System Level Solutions 34:53 Clean Living And Moral Panic 37:27 Algorithms And Extremes 40:01 Doctor Takeaways And Regulation 43:05 How To Counsel Patients 44:37 Wrap Up And Disclaimer To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack: 👉www.theantisocialdoctors.com
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S1 · E4
February 19 · 1 hr 9 min
Episode 4: Do I Need A Full Thyroid Panel?
In this episode of the Antisocial Doctors Podcast, hosts Dr. Sonia Singh and Dr. Rebecca Berens delve into the intricacies of thyroid testing, discussing the basic and full thyroid panels commonly debated on social media. They explain the physiology of thyroid function, the roles of TSH, T3, T4, and antibodies, and the evidence-backed guidelines for thyroid testing. Through patient stories and expert commentary, they debunk misinformation, highlight the limitations of excess testing, and emphasize the importance of clear communication and follow-up in medical practice. This episode aims to clarify common misconceptions and advocate for a more nuanced and evidence-based approach to thyroid health. 00:00 Welcome to the Antisocial Doctors Podcast 01:13 Introduction to Today's Topic: Thyroid Testing 03:27 Patient Story: A Journey with Thyroid Issues 06:20 Understanding the Full Thyroid Panel 16:54 The Complexity of Thyroid Testing 32:34 The Role of TSH in Thyroid Diagnosis 33:57 Thyroid Screening Basics 35:27 Understanding T3 Testing 36:45 Conversion Issues and Malnutrition 41:34 Reverse T3: A Misunderstood Test 45:03 Anti-TPO Antibodies and Hashimoto's 47:34 Patient Experiences and Misconceptions 01:03:00 The Role of Endocrinologists 01:05:43 Conclusion and Resources To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack: 👉www.theantisocialdoctors.com
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S1 · E4
February 2 · 38 min
Episode 3: What's Wrong with Eating Clean?
“Clean eating” is widely promoted as the key to health — but it has no clear definition. In this episode, we explore why this idea resonates, how it moralizes food choices, and what the research shows about its links to restriction, anxiety, and disordered eating. What we cover: • Why “clean” vs “dirty” food framing is harmful • Processed foods and real-world nutrition • Research on clean eating and restraint • Why women are especially affected To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack: 👉www.theantisocialdoctors.com
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