The Amazing Runner's World Show

Runner's World

The Amazing Runner’s World Show brings the trusted expertise of Runner’s World to conversations about the questions, trends, and stories shaping the sport. Each episode delivers timely, expert-backed advice to help runners train smarter, stay healthy, choose the right gear, and better understand the science behind their miles. Hosts Aly Ellis and Jeff Dengate break down everything from speedwork, endurance, and marathon preparation to injury recovery, running shoes, race strategy, and the latest research. Whether you’re chasing a personal best, returning after time away, or simply looking to enjoy running more, The Amazing Runner’s World Show offers practical takeaways, informed perspectives, and plenty of inspiration for runners of every level.

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23 episodes
weekly
Avg 45 min
English

Episodes 23

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Monday · 13 min
My First Marathon at 60
He's 60 and training for his first marathon. In this episode, we chat with runnine newbie, Paul Smith, about prepping for the NYC marathon, fueling with Pop-Tarts, learning to pace himself, and why he got cleared by his cardiologist first.
August 31 · 9 min
When Does Running Get Easier?
Does running ever actually get easy? Allie and Jeff break down the science of how long it takes your body to adapt — from feeling adaptations in as little as two weeks to tendons needing 8-10 weeks (or longer) to catch up. They also get personal, talking injury comebacks, why patience matters most for older runners, and the eternal mystery of the "runner's high" neither of them has ever felt.
August 25 · 11 min
The Fittest Cities in the U.S.
One Mid-Atlantic town took the crown (again) as America's fittest city. Allie and Jeff dig into what actually makes a city "fit" — sleep habits, park spending, bike commuting, food access — and share real tips for running in a city, from facing traffic to finding scenic, stoplight-free routes along the water.
August 17 · 11 min
Lessons from Josh Kerr’s Record-Breaking Mile
Inspired by Josh Kerr’s record-breaking mile, this episode explores what everyday runners can learn from an elite performance. From using tune-up races to build confidence to testing race-day gear, mastering consistent pacing, and leaning on pace groups, discover practical strategies you can use to race smarter—and faster—at any distance.
August 10 · 12 min
Yes, You Can Run A Marathon
Never run before but marathon-curious? Runner's World hosts Allie and Jeff break down their new 24-week walk-to-run marathon training plan — built for total beginners who want to go from walking to crossing a marathon finish line. They cover when you start running without walk breaks (week 11!), how to handle missed workouts, injury comebacks, and why a longer build makes the whole thing way more doable than you'd think.
#72
August 4 · 9 min
How Long Should Your Longest Marathon Training Run Be?
On this week’s episode of The Amazing Runner's World Show, Jeff and Aly discuss when cutting down your long run is reasonable—and when it could leave you underprepared. ------------------------------------------------ The Amazing Runner’s World Show Resources: Get our top marathon training plan: https://www.runnersworld.com/training/a61475836/how-to-master-marathon-member/ Join our Runner’s World+ membership program: https://store.runnersworld.com/runners-world-premium-membership-5999.html Browse our training plan library: https://www.runnersworld.com/training/a30911910/download-your-runners-world-training-plan/ Get our workout app: https://www.runnersworld.com/training/a69936354/all-out-studio-app/ ------------------------------------------------ Follow Runner’s World: Instagram: https://www.instagram.com/runnersworldmag/ YouTube: https://www.youtube.com/channel/UCx2Xqm8S3Ghqn5puhSKWH4Q Facebook: https://www.facebook.com/RunnersWorld/ X: https://x.com/runnersworld TikTok: https://www.tiktok.com/@runnersworldmag
#71
July 31 · 9 min
How Much Speedwork Do You Need to Run Faster?
How much speedwork do runners need to get faster? Learn how to balance easy miles, speed training, race fitness, and injury risk. ------------------------------------------------ The Amazing Runner’s World Show Resources: Get our top training plan for running faster: https://www.runnersworld.com/training/a69060774/run-faster-program/ Join our Runner’s World+ membership program: https://store.runnersworld.com/runners-world-premium-membership-5999.html Browse our training plan library: https://www.runnersworld.com/training/a30911910/download-your-runners-world-training-plan/ Get our workout app: https://www.runnersworld.com/training/a69936354/all-out-studio-app/ ------------------------------------------------ Follow Runner’s World: Instagram: https://www.instagram.com/runnersworldmag/ YouTube: https://www.youtube.com/channel/UCx2Xqm8S3Ghqn5puhSKWH4Q Facebook: https://www.facebook.com/RunnersWorld/ X: https://x.com/runnersworld TikTok: https://www.tiktok.com/@runnersworldmag
Sep 7, 2017 · 57 min
A Crazy Run
What it takes to be really, really good at a beer mile; a final goodbye to our listeners.
Aug 31, 2017 · 52 min
Run Forever
How you can run just three days a week and still maximize your running potential.
Aug 24, 2017 · 1 hr 2 min
Jeff Galloway
A chat with the lifetime runner and creator of the famous run-walk-run method; a detailed discussion on how to make yourself poop before a run.
Aug 17, 2017 · 59 min
Desiree Linden
The Olympic marathoner goes over proper pacing, her favorite music, and a newfound joy in good bourbon.
Aug 11, 2017 · 55 min
Air Force Tested
Two staffers attempt the Air Force’s physical fitness test.
Aug 10, 2017 · 49 min
Run Your Best Fall Race
We’re answering your general training questions, with a focus on getting you in top shape for fall half and full marathons.
Jul 20, 2017 · 1 hr
Running Through Grief
Jordan Hasay discusses her meteoric rise as a runner, and how the sport helped her cope after the death of her mother.
Jul 13, 2017 · 56 min
The Runner’s Heart
A roundtable discussion about the issues of cardiac safety and running.
Jul 6, 2017 · 44 min
Beers, Burgers, and Running
Noah Droddy discusses his breakthrough year over some beers; and how to grill the perfect burger this summer.
Jun 29, 2017 · 1 hr 7 min
Common Running Terms
We test the Runner’s World staff to see if how well we know the words and phrases we use all the time; elite marathoner Diego Estrada shares how he refocuses when things don’t go according to plan.
Jun 22, 2017 · 1 hr 14 min
The Secrets for Peak Performance
Discovering the practices and strategies that boost your athletic endeavors; the benefits of massage for runners.
Jun 16, 2017 · 46 min
Deena, Dogs, and Shoes
How to win the mental game of running; the best way to run with your pooch; navigating the speciality running store for new kicks.
Jun 15, 2017 · 1 hr 9 min
Kara Goucher
The highs and lows of running, and why it’s so easy to fall in love with the sport; answering your most pressing running shoe questions.

Showing 1–20 of 23 episodes