S2 · E21
Jun 22, 2022 · 14 min
Health & FitnessMental Health
The 5 Minute Capsule
Shraddha Majali
Investing just 5 mins in yourself will yield substantial results.
Do you want to make a difference in your life?
Try it out for atleast 21 days and see the difference!
- 20 episodes
- Avg 7 min
- English
S2 · E20Jun 22, 2022 · 10 minPranayaam Day 20: 10 mins to self
S2 · E19Jun 22, 2022 · 5 minPranayaam Day 19: mini omkar
S1 · E18Jun 22, 2022 · 5 minPranayaam Day 18 Anulom Vilom Bhramhari
S2 · E16Apr 12, 2022 · 5 minPranayaam Day 16
S2 · E15Apr 11, 2022 · 5 minPranayaam Day 15 Bhramari
S2 · E17Apr 10, 2022 · 6 minPranayaam Day 17 Bhashrika
S2 · E14Apr 10, 2022 · 5 minPranayam Day 14 Sheetalai
S2 · E13Dec 5, 2021 · 6 minPranayaam Day 13 - Ujjayi
S2 · E12Nov 24, 2021 · 5 minPranayaam Day 12
S2 · E11Nov 23, 2021 · 5 minPranayaam day 11 surya nadi
S2 · E10Nov 22, 2021 · 5 minPranayaam day 10
S2 · E9Nov 21, 2021 · 5 minPranayaam day 9
S2 · E8Nov 20, 2021 · 5 minPranayaam day 8
S2 · E7Nov 19, 2021 · 5 minPranayaam day 7
S2 · E6Oct 2, 2021 · 5 minPranayaam day 6
S2 · E5Oct 1, 2021 · 6 minPranayaam day 5
S2 · E4Sep 30, 2021 · 6 minPranayaam day 4
S2 · E3Sep 29, 2021 · 20 minPranayaam Day 3
S2 · E2Sep 28, 2021 · 5 minPranayaam Day 2