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That Triathlon Show

Alexandra Coates, PhD | EP#375

Jan 30, 2023 · 1 hr 7 min · 67.1 MB
0:00-1:07:56

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Alexandra Coates, PhD, is a postdoctoral fellow at the McMaster University in Canada. She is also a former elite short-course triathlete and triathlon coach.   

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Cardiac adaptations to endurance training

-How important and rate-limiting are cardiac adaptations for endurance performance?

-Stroke volume, VO2max, and what type of training to do to improve them?

-Transferring scientific knowledge into practical application

-What Alex would have done differently in her career knowing what she knows now

SHOWNOTES:

https://scientifictriathlon.com/tts375/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

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LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

SPONSORS: 

  • Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
     
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  • Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.
     
  • ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.

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