0:00-52:01
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Do you get stuck in your head? What are your sources of stress and overwhelm and how can you mitigate them? What triggers you to crave alcohol or drugs? Listen as Shane goes through his own checklist of destructive thinking habits, triggers, and sources of stress and anxiety so you can build your own checklist for sobriety success!
For more resources visit www.ThatSoberGuy.com
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