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That Sober Guy Podcast

Shane Ramer

Shane Ramer is the founder and host of That Sober Guy Podcast, a culture and performance platform examining what happens when high-performing men remove alcohol and reclaim clarity, focus, and leverage.

Since launching the show in 2014, Shane has reached millions of listeners across 100+ countries by challenging conventional narratives around masculinity, success, and sobriety. His work sits at the intersection of identity, discipline, and modern performance.

Shane works privately with executives, founders, athletes, and creatives who are no longer interested in numbing high performance with low-level coping tools. His approach reframes sobriety not as healing, but as optimization, removing friction so men can operate with precision in business, health, and leadership.

He is also the creator of the Sober Male Index, a performance-focused data project tracking how sobriety impacts focus, productivity, income, and social dynamics in men.

Shane is a husband of 20 years, a father of two, and lives his work through faith, fitness, and daily discipline.

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33 episodes
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Avg 37 min
English

Episodes 33

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#613
Yesterday · 38 min
What If You Already Have Enough?
In a world obsessed with success, status, and keeping up, it's easy to lose sight of what actually matters. You can spend your whole life building a future you hope to enjoy while missing the life you're living right now.
#612
October 29 · 27 min
The World Has Lost Its Mind. You Don't Have To.
We're living in a world addicted to outrage, distractions, and nonstop chaos. But here's the question: Just because the world is losing its mind, does that mean you have to lose yours?
#611
October 14 · 36 min
You Can't Follow Jesus and Stay the Same
You don't need another upgraded version of the old you. Maybe it's time to become new.
#610
October 8 · 33 min
My Man Brain Doesn't Trust God
We live in a culture obsessed with optimization, planning and control. We track everything, analyze everything and want to know exactly how things are going to turn out. But faith doesn’t always work that way.
#609
October 1 · 53 min
I Tried Everything Except Jesus
This week, we’re talking about what happens when the things we use to escape, cope or prove ourselves stop delivering what we thought they would.
#608
September 17 · 42 min
Athletic Brewing is Changing the Game | Why NFL Quarterbacks Are Betting on Non-Alcoholic Beer, Performance & a New Drinking Culture
This is a conversation about beer. But it's really about where sports, culture, business, and performance are headed next. Shane Ramer takes a curious, funny, and sometimes skeptical look at Athletic Brewing, Dak Prescott, Drake Maye, non-alcoholic beer, masculinity, performance culture, and the rapidly changing relationship between athletes and alcohol.
#607
September 9 · 59 min
What the Hell Are We Supposed to Believe? 9/11, $2.3 Trillion, Tony Romo, Trump & 13 Years Sober
A look at how 9/11 changed America forever, from security and surveillance to war, media and technology, while exploring the $2.3 trillion question, Tony Romo, Trump and AI, and the personal significance of September 11 as the day I gave up drinking 13 years ago.
#606
September 3 · 35 min
We're All Full of $h!t | Tiger Woods, Bill Simmons, Mark Ruffalo & the Beautiful Art of Explaining Away Bad Decisions
In this episode, Shane gets into why we’re so good at explaining our decisions, defending our behavior, and convincing ourselves that maybe the thing we did wasn’t really that bad.
#605
September 2 · 1 hr 11 min
HEART ATTACK. ANGELS. GOD. CALIFORNIA | Sonny Mayo on Surviving, Starting Over & What Actually Matters
Former guitarist for Snot, Sevendust, Hed PE, Amen, and the Exies, Sonny Mayo joins Shane for a wild, deeply personal conversation about surviving a heart attack, leaning on God, mysterious signs and angels, sobriety, leaving California, retiring from music, and what it really means to start over.
#604
August 26 · 37 min
We LOVE A Train Wreck | Jed York, Deshaun Watson, Katey Sagal & Why America Is Fighting Canada
This week, Shane dives into the bizarre arrest of 49ers CEO Jed York, Deshaun Watson getting booed by Cleveland fans, Katey Sagal celebrating 40 years of sobriety, Trump’s IndyCar spectacle in Washington, D.C., and the latest U.S.-Canada political beef.
#603
August 19 · 49 min
We Have Officially Lost the Plot | UFC Controversy, NFL Drama, Baseball's Fourth Out & Politics
In this episode, Shane Ramer takes a sarcastic look at the strange world we're living in, and asks why we've become so obsessed with everything, all the time.
#602
August 13 · 56 min
Brad Pitt Is Drinking Again... And Apparently We Give a $h!T | Celebrity Sobriety, Social Media Scams & Why Everyone Needs to Get Off the Internet
In this episode, Shane takes a sarcastic look at Brad’s decision to drink after seven years sober, the obsession with celebrity recovery, the social media rabbit hole, and why we seem to care more about what famous people are doing than what’s happening in our own lives.
#601
August 7 · 19 min
Nobody Wants the Truth Anymore: We Want Better Excuses.
Real change has less to do with finding the perfect hack and more to do with doing the hard things we've been avoiding.
#600
August 3 · 37 min
The In-N-Out Shooting: What Would You Do?
Preparedness, Bystander Culture, and Why a Clear Mind Matters.
#599
July 23 · 38 min
We're More Connected Than Ever - So Why Is Everyone Miserable?
This week, Shane takes a look at modern culture through the lens of performance, sobriety, and a healthy dose of sarcasm. From AI coworkers and wellness gadgets to dopamine addiction and convenience culture, we explore why we're optimizing everything except the things that actually matter.
#598
July 16 · 38 min
The Truth About Mom Wine Culture | Elisa Saunders
Whether you're sober curious, alcohol free, an entrepreneur, a parent, or simply looking to become a better leader, this conversation will challenge the way you think about success, fulfillment, and alcohol's role in your life.
#597
July 9 · 31 min
Everyone's Exhausted... But Nobody Changes Anything
In this solo episode, Shane takes a humorous look at modern culture, from doom scrolling and busy calendars to alcohol, sleep, and the obsession with convenience.
#596
July 2 · 56 min
Why Comfort Is Keeping You Stuck | Trent Williamson
Shane & Trent discuss the connection between alcohol, health, performance, and personal growth, why discomfort is essential for transformation, and how small daily decisions compound into extraordinary results.
#595
June 29 · 19 min
Nobody Actually Wants to Quit Drinking
If you've been telling yourself you'll make a change "someday," this episode is your reminder that someday starts with today.
#594
June 26 · 22 min
Dustin Poirier Arrested, Cigarettes, and the Disease Called Addiction
If addiction is a disease, is smoking a disease too?

Showing 1–20 of 33 episodes