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Thanks For Asking

Feelings & Co.

A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls.

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Today · 52 min
Two Spiraling Women Telling You To Stop Spiraling with Amanda White
On today’s episode of IGTBO, Nora is joined by host of ⁠Nuance Needed⁠ podcast and friend Amanda White to give you your weekly dose of OK. This week, Nora and Amanda discuss the surprising human connections that can be made when you need to call AAA, talking yourself down from a spiral, the best ways to turn your brain off, and, of course, celebrating the post office. If you didn’t know, this is a very post-office friendly podcast. Tune in to take your mind off the general NOT-OKness of the world – not everything will be OK, but something will be. Come find it with Nora and Amanda today. You can find Amanda on ⁠Instagram⁠, ⁠Substack⁠, and tune in to her podcast, Nuance Needed, on ⁠Apple ⁠and ⁠Spotify⁠! You can share your okay things with us at ☎️502-388-OKAY (6529) or 📧 ⁠IGTBO@feelingsand.co⁠ To support our show, you can subscribe to our YouTube content ⁠here⁠. Our music is by Secret Audio, and their new album is on ⁠Spotify⁠ or ⁠Apple⁠! Our Sponsors: ❤️ Refresh your everyday with luxury you'll actually use. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤️ Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/tfa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code TFA at checkout. That’s F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers. ❤️ Use code TFA at ⁠⁠Monarch.com⁠⁠ to get your first year of Monarch Core half off at just $50. Learn more about your ad choices. Visit megaphone.fm/adchoices
Tuesday · 1 hr 5 min
PSA: You Are Worthy with Dr. Marisa Franco
Do you believe it when other people say, “You’re worthy just because you exist,” or do you simply grimace, pretend you agree, and move forward? It can be difficult to have a real sense of self-worth. Not the kind that we advertise on social media with our highlight reels, but the genuine sense of self-worth: the way you treat yourself and, in turn, how you treat others. If you’re a member of our community, you probably understand this feeling – maybe you’ve suffered grief, loss, tragedy, anxiety, depression, etc… Digging past the performative self-esteem and accessing true understanding of your own self-worth can feel – let’s face it – impossible, especially when you’re trying to just keep your head above water. Today, Nora is joined by Dr. Marisa Franco to help us all understand what self-worth and self-esteem truly are and how we can access them authentically to show up for ourselves and the people around us. If you have any questions for Nora and Marisa, call/text us at 612.568.441. You can get a copy of Marisa’s most recent book, Worth, on Bookshop or Amazon. Watch us on YouTube here! Listen to Geoffrey’s album on Spotify and Apple! You can buy Nora’s books on Bookshop or Amazon, or wherever you buy books. Nora is on IG, TikTok, Facebook and LinkedIn. Our Sponsors: ❤️ Refresh your everyday with luxury you'll actually use. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤️ Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/tfa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code TFA at checkout. That’s F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers. ❤️ Use code TFA at ⁠Monarch.com⁠ to get your first year of Monarch Core half off at just $50. Learn more about your ad choices. Visit megaphone.fm/adchoices
September 8 · 1 hr 25 min
9/11 Boy: Growing up with grief with David Ferrugio
25 years ago, the United States was rocked by the tragedy of 9/11. American Airlines Flight 11 and United Airlines Flight 175 struck the North and South Towers of the World Trade Center in New York City. American Airlines Flight 77 struck the Pentagon. United Airlines Flight 93 went down in a field in Pennsylvania after its passengers fought back against the hijackers. Almost 3,000 people died that day. For 25 years, the echo of that tragedy has been heard – everyone remembers where they were, how they heard, and the paralyzing fear in the aftermath. None more than the survivors and the loved ones of those who lost their lives that day. David Ferrugio was an ordinary seventh grader on that Tuesday morning, stressed about homework and school and the fact that his friend, Jeff, was late again. But when Jeff showed up and said, “Hey, David, doesn’t your dad work at the World Trade Center? A plane just crashed into it,” everything changed. Today, David Ferrugio, host of Dead Talks, author of You’re Not Dead Yet, and friend of the podcast, is here to talk about the complicated grief that came with losing his father in the 9/11 attacks – the constant push and pull of public and private grief, his identity being tied to this tragic loss, and what it looks like 25 years later. Listen to our IGTBO with David Ferrugio on Spotify and Apple! Tune into David Ferrugio’s podcast, Dead Talks, on Spotify and Apple! Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey’s album on Spotify and Apple! Our Sponsors: ❤️ Refresh your everyday with luxury you'll actually use. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤️ Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/tfa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code TFA at checkout. That’s F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers. ❤️ Use code TFA at Monarch.com to get your first year of Monarch Core half off at just $50. Learn more about your ad choices. Visit megaphone.fm/adchoices
September 4 · 41 min
459. The Portal Is Open with Caroline Moss
Some things are just a little too perfect to be random – and this is coined by Nora and guest Caroline Moss as “the portal opening.” In today’s episode of IGTBO, Nora and Caroline talk about the small moments of magic and stars aligning: Nora’s daughter’s new boyfriend’s invisible string through their lives, signs from Caroline’s grandmother, and a puppy finally learning how to ask to go outside after weeks of failed training. Not everything is going to be OK all the time. We know that. You know that. But this episode is a celebration of the moments where it feels like the universe is giving you a little nudge to remind you that something will be OK. You can share your okay things with us at ☎️502-388-OKAY (6529) or 📧 IGTBO@feelingsand.co To support our show, you can subscribe to our YouTube content here. Our music is by Secret Audio, and their new album is on Spotify or Apple! Our Sponsors: ❤️ Refresh your everyday with luxury you'll actually use. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤️ Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/tfa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code TFA at checkout. That’s F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers. Learn more about your ad choices. Visit megaphone.fm/adchoices
September 1 · 53 min
We Need To Talk About Post-Partum Psychosis: Ayana Lage On Her Memoir and The Case of Lindsay Clancy
Ayane Lage is the author of Missing Me: A memoir of post-partum psychosis and the long road back, her own first-hand account of an often-misunderstood and currently very hot topic, as we sat down to record this on the same week as the internet and major news outlets are tirelessly reporting and speculating on the case of Lindsay Clancy, a Massachusetts mother who strangled her three young children in what prosecutors call a pre-meditated act and what her lawyer and many women across the world are calling an act of post-partum psychosis. Ayana’s story had a very different ending – she was lucky enough to be here to share her story with us, and we’re lucky to have her here to share it. Our operator (Nora!) is always standing by to take your texts and calls. Reach us at 612.568.4441. Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey’s album on Spotify and Apple! You can buy Nora’s books on Bookshop or Amazon, or wherever you buy books. Nora is on IG, TikTok, Facebook and LinkedIn. Our Sponsors: ❤️ Refresh your everyday with luxury you'll actually use. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤️ Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/tfa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code TFA at checkout. That’s F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers. Learn more about your ad choices. Visit megaphone.fm/adchoices
August 25 · 1 hr 18 min
My Mother's Money: Beth Pinsker on Finances and End of Life
If we’re lucky, we’ll all be old someday. America is gradually getting older. According to the US government, since 2001, the national median age has risen from 35.6 to 39.4. And yes, while we complain about boomers, it has to be said that attempting to retire in an economy where gas is close to $5 a gallon and a 12-pack of Diet Coke is $12 (highway robbery). According to a study by Allianz, baby boomers are the wealthiest generation to have ever lived, and account for 51.8% of the country’s total wealth. As these boomers age and – let’s say it – die – the wealth they pass down to their children and grandchildren is going to be anywhere from 68-84 trillion dollars…and unprecedented amount of money that many are calling The Great Wealth Transfer. And if that happens for some people, cool! But obviously not every boomer is rich, and many of them are passing down more generational trauma than generational wealth. In this episode of Thanks for Asking, Nora is talking to Beth Pinsker, a Certified Financial Planner and author of My Mother’s Money: A Guide to Financial Caregiving. They’re talking about finances, debt, and managing money for aging parents – something that is never easy but many of us deal with in silence. So today, we’re talking about it. Beth’s book is available on Bookshop, Amazon or wherever you buy books. If you’re interested in more episodes we’ve done on finances, check them out: It’s romantic to get a prenup (and other financial lessons for divorce) Debt, Lies, and Other Things Our Parents Leave Us Behind The Scammer Our Sponsors: ❤️ Refresh your everyday with luxury you'll actually use. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤️ Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/tfa⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code TFA at checkout. That’s F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers. ❤️ Turns out you don’t need a real job. Build your own business with a free trial at ⁠⁠⁠⁠shopify.com/tfa⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
August 21 · 1 hr 3 min
Toddler Sunday Hits Different: Finding the OK in the World with Kate Kennedy
If you’re on the brink right now, you aren’t alone. As the Summer of Surrender comes to an end, Nora wanted to bring you an episode that was made to distract you from the weight of the world. Today, she’s joined by friend of the pod and Be There in Five host Kate Kennedy to reconnect with the small things that bring them joy: in parenting, in their homes, in trinkets, and, of course, in amazing TV that takes you away from your own life, just for a little while. You can share your okay things with us at ☎️502-388-OKAY (6529) or 📧 IGTBO@feelingsand.co To support our show, you can subscribe to our YouTube content here. Our music is by Secret Audio, and their new album is on Spotify or Apple! Our Sponsors: ❤️ Refresh your everyday with luxury you'll actually use. Head to ⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too. Go to ⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠⁠⁠⁠⁠⁠⁠⁠ ❤️ Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting ⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/tfa⁠⁠⁠⁠⁠⁠⁠⁠ OR use code TFA at checkout. That’s F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers. ❤️ Turns out you don’t need a real job. Build your own business with a free trial at ⁠⁠⁠shopify.com/tfa Learn more about your ad choices. Visit megaphone.fm/adchoices
August 18 · 53 min
This Story Doesn’t Have A Happy Ending: Losing a Sibling to Opioid Overdose with Steph Wittels Wachs
Most friendships start because you have something in common: work, hobbies, fashion, books, sense of humor. But not all friendships are formed because of something wholesome in common. Sometimes, you share an experience so life-changing that you are drawn to each other. That is how, nine years ago, Nora and Steph Wittels Wachs became friends. Steph lost her brother, Harris, to an opioid overdose. Grievers can always find common ground: losing someone changes you. If you have lived this before, you’ll find it feeling familiar. If you haven’t, consider yourself lucky. Watching a family member suffer from opioid addiction is crushing. Losing them is debilitating. Steph and I want to talk to you if you have been affected by the opioid crisis. If you have something to share, give us a call or a text: ☎️‪(612) 568-4441‬. Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey’s album on Spotify and Apple! You can buy Nora’s books on Bookshop or Amazon, or wherever you buy books. Nora is on IG, TikTok, Facebook and LinkedIn. Learn more about your ad choices. Visit megaphone.fm/adchoices
August 11 · 1 hr 41 min
Polyamory Is Easier When One Of Them Is Dead: Answering Widow Questions with Rebecca Woolf
People tend to tiptoe around anything to do with widowhood. We know that people are clumsy with their words and their actions, and often, they don’t want to say the wrong thing or ask the wrong questions. Oftentimes, widows don’t even want to ask these questions to fellow widows. So, our inbox fills with the questions people are too scared to ask – about dating widows, about grief’s permanence, about moving forward without forgetting your person, and about widows dating other widows. Today, Nora is joined by fellow widow Rebecca Woolf to go through your burning questions and talk about grief, dating after loss, and the practical questions no one ever wants to get into. If you are a widow (or know a widow!) and have questions you wish you could ask, this episode will answer them. If we don’t cover it in this episode, call or text us at 612-568-4441. Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey’s album on Spotify and Apple! You can buy Nora’s books on Bookshop or Amazon, or wherever you buy books. Nora is on IG, TikTok, Facebook and LinkedIn. Our Sponsors: ❤️ Refresh your everyday with luxury you'll actually use. Head to ⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too. Go to ⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns. ⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠ ❤️ ⁠⁠⁠⁠⁠⁠⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠⁠⁠⁠⁠⁠⁠ ❤️ Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting ⁠⁠⁠⁠⁠⁠⁠foriawellness.com/tfa⁠⁠⁠⁠⁠⁠⁠ OR use code TFA at checkout. That’s F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers. ❤️ Turns out you don’t need a real job. Build your own business with a free trial at ⁠⁠shopify.com/tfa Learn more about your ad choices. Visit megaphone.fm/adchoices
August 5 · 46 min
He Was A Mirror Of Me: Trauma, Memories, and Family Myths Changing Lives
Our lives are shaped by our families. Not just our habits, family recipes, and noses – our stories, too. You probably know stories about your great-grandparents, great-great-grandparents, or, if you’re really into Ancestry.com, as far back as five hundred years ago. You might know the names, professions, quirks, and life stories of people who could have literally never imagined your existence, and you carry those things with you. For some people, these family legends are a point of pride. It was for Ka Vang, too. She held tight to the heroic story of her father, Ying Vang, slipping away from the communist labor camp where he had been placed after being kidnapped in Laos, accompanied by an Australian pilot. But the real story? It doesn’t quite live up to the myth Ka knows. And now, as she’s preparing to pass on her family’s history to her children, she reflects on her own. If you have thoughts, feelings, or something to share, you can reach us at: ☎️ 612-568-4441 Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey’s album on Spotify and Apple! You can buy Nora’s books on Bookshop or Amazon, or wherever you buy books. Nora is on IG, TikTok, Facebook and LinkedIn (????)Check out Nora’s Instagram here! Check out Nora’s TikTok here! Our Sponsors: ❤️ Refresh your everyday with luxury you'll actually use. Head to ⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too. Go to ⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns. ⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠ ❤️ ⁠⁠⁠⁠⁠⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠⁠⁠⁠⁠⁠ ❤️ Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting ⁠⁠⁠⁠⁠⁠foriawellness.com/tfa⁠⁠⁠⁠⁠⁠ OR use code TFA at checkout. That’s F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers. ❤️ Turns out you don’t need a real job. Build your own business with a free trial at ⁠shopify.com/tfa Learn more about your ad choices. Visit megaphone.fm/adchoices
August 4 · 54 min
He Was A Mirror Of Me: Trauma, Memories, and Family Myths Changing Lives
Our lives are shaped by our families. Not just our habits, family recipes, and noses – our stories, too. You probably know stories about your great-grandparents, great-great-grandparents, or, if you’re really into Ancestry.com, as far back as five hundred years ago. You might know the names, professions, quirks, and life stories of people who could have literally never imagined your existence, and you carry those things with you. For some people, these family legends are a point of pride. It was for Ka Vang, too. She held tight to the heroic story of her father, Ying Vang, slipping away from the communist labor camp where he had been placed after being kidnapped in Laos, accompanied by an Australian pilot. But the real story? It doesn’t quite live up to the myth Ka knows. And now, as she’s preparing to pass on her family’s history to her children, she reflects on her own. If you have thoughts, feelings, or something to share, you can reach us at: ☎️ 612-568-4441 Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey’s album on Spotify and Apple! You can buy Nora’s books on Bookshop or Amazon, or wherever you buy books. Nora is on IG, TikTok, Facebook and LinkedIn Check out Nora’s Instagram here! Check out Nora’s TikTok here! Learn more about your ad choices. Visit megaphone.fm/adchoices
July 30 · 1 hr 8 min
457. Crusty Soul Energy with Elizabeth Kott
On today’s episode, Nora is joined by Elizabeth Kott to renew your hope in humanity and give you your much-needed dose of OK. If you continue to forget the days of the week (Tuesday shouldn’t exist and we are prepared to cut them out of our calendars), find joy in having and using multiple notebooks while constantly on the quest to find the most PERFECT notebook, and love gossiping about the Summer House reunion (the receipts re: the Amanda and West betrayal is INSANE), you are very much in the right place. Take a moment today and find the OK with us. You can share your okay things with us at ☎️502-388-OKAY (6529) or 📧 IGTBO@feelingsand.co To support our show, you can subscribe to our YouTube content here. Our music is by Secret Audio, and their new album is on Spotify or Apple! Learn more about your ad choices. Visit megaphone.fm/adchoices
July 28 · 1 hr 37 min
Help! I Was Dumped By A Widow
People are clumsy when it comes to widows – we’ve made a handful of episodes about just how clumsy we can be. But we don’t often talk about how widows can be clumsy with others, too. In today’s episode, we meet caller Alex, who met her dream man on Hinge. He was emotionally available, kind, and very interested in her. He made her feel safe and valued and important, which made Alex feel like she was finally with the right guy. The only complication? His wife had died a year earlier. And Alex, despite her best efforts, can’t help but feel like she is being constantly compared to his dead wife and that she has to suppress her feelings in favor of his “bigger” loss. In this episode, Nora and Alex break down their relationship, their breakup, and the complications of grief and dating. Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey’s album on Spotify and Apple! You can buy Nora’s books on Bookshop or Amazon, or wherever you buy books. Nora is on IG, TikTok, Facebook and LinkedIn. Our Sponsors: ❤️ Refresh your everyday with luxury you'll actually use. Head to ⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too. Go to ⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns. ⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠⁠ ❤️ ⁠⁠⁠⁠⁠⁠⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠⁠⁠⁠⁠⁠⁠ ❤️ Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting ⁠⁠⁠⁠⁠⁠⁠foriawellness.com/tfa⁠⁠⁠⁠⁠⁠⁠ OR use code TFA at checkout. That’s F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers. ❤️ Turns out you don’t need a real job. Build your own business with a free trial at ⁠⁠shopify.com/tfa Learn more about your ad choices. Visit megaphone.fm/adchoices
July 24 · 52 min
456. Is This a 90s Summer? with Jo Piazza
Some days, OK things are all around us and naming them is a breeze. On other days, it feels like you have never, EVER been OK in your entire life. Whatever day you’re having, Nora and special guest and friend of the pod Jo Piazza are bringing you a message: to join them in their version of a 90s summer of surrender. They talk about lowering expectations, enjoying the whimsical little things (think: bedazzled pill bottles and cold pasta salad in the heat), and what parenting in the summer looks like when it isn’t a 10 second Instagram reel. You can share your okay things with us at☎️502-388-OKAY (6529) or 📧 ⁠IGTBO@feelingsand.co⁠ To support our show, you can subscribe to our YouTube content ⁠here⁠. Our music is by Secret Audio, and their new album is on ⁠Spotify⁠ or ⁠Apple⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices
July 21 · 52 min
The Best at Suffering Award: Maggie Smith on Life After Divorce and Letting Go of Perfection
When you’re a planner and life throws you a big, rusty wrench, how do you live in the aftermath? If you’re anything like us, you desire control. A perfect, beautiful calendar with everything already on it – no surprises! Maggie Smith was one of those people, too. Being ruled by predictability worked for a lot of her life – through school, marriage, children, her career – but then everything imploded when Maggie found herself divorced and there was nothing predictable about her future anymore. This episode is for those of us who live to draw the empty boxes and check them off, waking up in a cold sweat thinking about your future plans might being thrown off. Let this be your sign to let go. You’ll find yourself once you get rid of the box you’re living in. Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey’s album on Spotify and Apple! You can buy Nora’s books on Bookshop or Amazon, or wherever you buy books. Nora is on IG, TikTok, Facebook and LinkedIn Our Sponsors: ❤️ Refresh your everyday with luxury you'll actually use. Head to ⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too. Go to ⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns. ⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠ ❤️ ⁠⁠⁠⁠⁠⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠⁠⁠⁠⁠⁠ ❤️ Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting ⁠⁠⁠⁠⁠⁠foriawellness.com/tfa⁠⁠⁠⁠⁠⁠ OR use code TFA at checkout. That’s F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers. ❤️ Turns out you don’t need a real job. Build your own business with a free trial at ⁠shopify.com/tfa Learn more about your ad choices. Visit megaphone.fm/adchoices
July 14 · 48 min
9 Things You Need To Hear If You're Struggling: Laura McKowen on addiction, guilt, and recovery
Drinking is a really acceptable thing in the US. Most towns have liquor stores on every few corners. Every home decor store has products with some variation of the same, tongue-in-cheek humor: “Mommy’s Go-Go Juice,” “I’m not whining, I’m wine-ing,” or “It’s WINE O’CLOCK!” More often than not, explaining that you’re sober can be more awkward than explaining that you binge drink every other weekend. In fact, in the 2024 National Survey on Drug Use and Health, 79.2% of people aged 12 and up reported that they had consumed alcohol at some point in their lifetime. Drinking is, for most people, considered “normal.” And for Laura McKowen, drinking was just a part of life – of work, of her social life, of relaxing. She didn’t realize how destructive it was until things had gone too far and her brother confronted her, saying, “This is your thing. You can’t drink.” Laura is here today to walk us through her addiction, guilt, turmoil, recovery, and path onwards, sharing the nine things that anyone facing addiction needs to hear. References: National Institute on Alcohol Abuse and Alcoholism. (2025). Alcohol use in the United States: Age groups and demographic characteristics. https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-topics-z/alcohol-facts-and-statistics/alcohol-use-united-states-age-groups-and-demographic-characteristics Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey’s album on Spotify and Apple! You can buy Nora’s books on Bookshop or Amazon, or wherever you buy books. Nora is on IG, TikTok, Facebook and LinkedIn. Our Sponsors: ❤️ Refresh your everyday with luxury you'll actually use. Head to ⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too. Go to ⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠ for free shipping and 365-day returns. ⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠ ❤️ ⁠⁠⁠⁠⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠⁠⁠⁠⁠ ❤️ Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting ⁠⁠⁠⁠⁠foriawellness.com/tfa⁠⁠⁠⁠⁠ OR use code TFA at checkout. That’s F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers. ❤️ Turns out you don’t need a real job. Build your own business with a free trial at shopify.com/tfa Learn more about your ad choices. Visit megaphone.fm/adchoices
July 10 · 1 hr 6 min
A Bluebird Day with Laura McKowen
What’s okay with Laura McKowen right now? After we talk about the weather (and who doesn’t love to talk about the weather?) we go on a journey through prestige and lowbrow television, briefcases, baked goods and a poem that will bring you the soul hug you need. Laura McKowens books: We Are The Luckiest: The Surprising Magic of a Sober Life (Bookshop | Amazon) Push Off From Here: 9 Essential Truths To Get You Through Sobriety (And Everything Else ( Bookshop | Amazon) And Laura’s substack, Love Story. You can share your okay things with us at ☎️502-388-OKAY (6529) or 📧 IGTBO@feelingsand.co To support our show, you can subscribe to our YouTube content here. Our music is by Secret Audio, and their new album is on Spotify or Apple Our Sponsors: ❤️ Refresh your everyday with luxury you'll actually use. Head to ⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too. Go to ⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns. ⁠⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠⁠ ❤️ ⁠⁠⁠⁠⁠⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠⁠⁠⁠⁠⁠ ❤️ Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting ⁠⁠⁠⁠⁠⁠foriawellness.com/tfa⁠⁠⁠⁠⁠⁠ OR use code TFA at checkout. That’s F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers. Learn more about your ad choices. Visit megaphone.fm/adchoices
July 7 · 59 min
SUMMER OF SURRENDER: Let’s give up, girls
There is no shame in giving up, despite the fact that the #Girlboss from the 2010s in us all might be rolling over in her metaphorical grave at the thought. But if you’re anything like Nora, you’ve felt the pressure from… well, everywhere to have a plan for the summer. To make it the most magical summer for your kids. To juggle work and hobbies and friends and your health with ease even as we’re hit by heat wave after heat wave. To meet every make believe deadline you have created for yourself. This episode, Nora’s introducing you to the Summer Of Surrender: The One Where We Give Up. It’s about letting go of that tight hold you have on to-do lists, deadlines, and plans. It’s about letting life take you wherever it may go. It demands that you step away from that email you’ve been writing, accept you are not the center of the universe, and surrender. Come surrender with us. Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey’s album on Spotify and Apple! You can buy Nora’s books on Bookshop or Amazon, or wherever you buy books. Nora is on IG, TikTok, Facebook and LinkedIn. Learn more about your ad choices. Visit megaphone.fm/adchoices
June 30 · 1 hr 1 min
Uprooted: What Can Happen When a Black Child Is Transracially Adopted by a White Family?
Adoption is often viewed as a happy ending, and sometimes it is! But for Thenedra, her experiences as a child in the foster care system and later as a trans-racial adoptee were — and still are — much more complicated than that. This is an episode about what can happen when trans-racial foster and adoptive parents are not just unprepared to raise traumatized children, but also unprepared to raise Black children in a predominantly white society. References: The National Association of Black Social Workers’ 1972 position statement on transracial adoption 1984 study on the long-term effects of trans-racial adoption Children of color disproportionately likely to enter foster care system Watch us on YouTube here! Listen to Geoffrey’s album on Spotify and Apple! Our Sponsors: ❤️ Refresh your everyday with luxury you'll actually use. Head to ⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too. Go to ⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠ for free shipping and 365-day returns. ⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠ ❤️ ⁠⁠⁠⁠⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠⁠⁠⁠⁠ ❤️ Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting ⁠⁠⁠⁠⁠foriawellness.com/tfa⁠⁠⁠⁠⁠ OR use code TFA at checkout. That’s F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers. Learn more about your ad choices. Visit megaphone.fm/adchoices
June 26 · 1 hr 2 min
Nothing Starts on Sunday but Birth Control with Courtney Maum
If you’ve been feeling like life is throwing everything at you all at once – burnout, exhaustion, chaos – today’s episode is for you. Today, Nora is joined by author and friend of the pod Courtney Maum, who brought OK things from weird Zillow listings in Florida to fancy gifts from very classy ladies. And, despite their love for each other, they very nearly have a friendship-ending fight – over whether the calendar should start on Sunday or Monday. Things get pretty heated. If you’re searching for joy in the chaos, sit back and press play on today’s episode. Watch us on YouTube here⁠! Listen to Geoffrey’s album on ⁠Spotify⁠ and ⁠Apple⁠! You can buy Nora’s books on ⁠Bookshop ⁠or ⁠Amazon⁠, or wherever you buy books. Check out Nora’s Instagram ⁠here⁠! Check out Nora’s TikTok ⁠here⁠! Check out Nora’s Facebook ⁠here⁠! Check out Nora’s LinkedIn ⁠here⁠! Our Sponsors: ❤️ Refresh your everyday with luxury you'll actually use. Head to ⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too. Go to ⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠ for free shipping and 365-day returns. ⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠ ❤️ ⁠⁠⁠⁠⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠⁠⁠⁠⁠ ❤️ Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting ⁠⁠⁠⁠⁠foriawellness.com/tfa⁠⁠⁠⁠⁠ OR use code TFA at checkout. That’s F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers. Learn more about your ad choices. Visit megaphone.fm/adchoices

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