487 为什么我爱我的坏日子

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】 One month before the Rio Olympics, runner Alexi Pappas couldn't hit her splits in practice. She was begging her watch to change its mind. Then her coach told her to take it off -- and shared the best advice she's ever received. That single piece of wisdom led her to break a national record and changed how she chases her goals, carrying her through ultramarathons, a memoir and three films. Bad days aren't a detour, she says -- they mean you're right on track. 里约奥运会前的一个月，跑者亚历克西·帕帕斯（Alexi Pappas）在训练中怎么也跑不到自己的配速分段时间。她甚至在心里哀求她的运动手表能“改变主意”。这时，她的教练让她把手表摘下来——并分享了她收到过的最棒的一条建议。正是这条智慧，让她后来打破了一项国家纪录，也改变了她追逐目标的方式，陪伴她完成了超级马拉松、一本回忆录和三部电影。她说，坏日子不是弯路——它们恰恰意味着你走在正轨上。