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Tapping into...with Sarah Tobin

Sarah Tobin

I’m Sarah Tobin and welcome to the Tapping into podcast. The place to explore a whole host of different, natural, alternative and spiritual ways to change your life. My goal is to support you on your healing journey, whether you are planning to become a mother, or already have children. Motherhood can often leave us feeling we don’t know who we are anymore, and this is the space to explore how rock bottoms can often lead to the greatest joys. So get ready to come on a journey with me and enjoy! Season 5 is sponsored by Olverum - and podcast listeners can receive an exclusive 20% discount using the code TAPPINGFORMUMS.

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  • S5 · E12
    Nov 28, 2023 · 1 hr 16 min

    S5: Ep 12 - Tapping into the Moon with Kirsty Gallagher

    In this special episode of Season 5 of the Tapping into Podcast, I chat with Kirsty Gallagher, moon mentor, soul alignment and spiritual coach, yoga teacher, meditation teacher and Sunday Times bestselling author. Kirsty shares with us her path to becoming a moon mentor and sharing astrology with a huge audience. We discuss how integral we are in the cycles of the world and universe and that we also have a responsibility within ourselves to ourselves. Hear how our souls are meant to be here at this time and how you can decide what difference we want to make. Kirsty shares with us why we can use the moon to aid our manifestations and growth. We learn how to get started and what to do during different phases of the moon. Key takeaways: Death can be a catalyst for really living life We can feel that we don’t have the ability to make different choices but we do power of choice even in small ways We often look outwards to the universe to trust in but we can also have trust inwards in ourselves Most of us are aware of our sun sign which represents how we show up and shine, but we also have a moon sign which encompasses who you are on the inside New year resolutions can be setting yourself up for failure so it is better to wait for the Spring Equinox. At the end, we chat about Kirsty’s new book ‘The Goddess Path’ which is out in March next year but on pre-order already from all good bookstores. I’m so excited to go deeper with this new book. I hope you enjoy this conversation and take away so much from it. About Kirsty: Kirsty Gallagher is Sunday Times bestselling author and leading voice in modern-day spirituality and soul-led personal development. She is renowned for making ancient mystical practices accessible and easily woven into everyday life. Kirsty has created a worldwide community through her lunar living and sacred season teachings, which helps people live back in alignment with natural cycles and connect to their inner wisdom, power, authenticity and purpose. Website: www.kirstygallagher.com/ Facebook: www.facebook.com/KirstyGallagherLunarLiving Instagram: www.instagram.com/kirsty_gallagher_/ You tube: www.youtube.com/@kirsty_gallagher_ About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here> Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz> She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners. Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

  • S5 · E11
    Jul 23, 2023 · 1 hr 8 min

    S5: E11 - Tapping into ADHD with Kate Moryoussef

    Welcome to Season 5 Episode 11 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive 20% discount using the code TAPPINGFORMUMS - visit www.olverum.com In this week’s episode I chat with Kate Moryoussef, an ADHD Lifestyle and Wellbeing Coach. Kate is also a fellow EFT practitioner, and we have such a great chat about EFT and how impactful it is for ADHD. Kate shares with us that prior to her ADHD diagnosis she always felt disregulated and struggled with worry, overwhelm and catastrophising. Her diagnosis put all of this into a new frame. Both Kate and her children are neurodivergent which give her a unique view on how she can support women to create more balance for themselves and overcome their dysregulation. Key takeaways: ADHD is not really a deficit or a disorder, this label is incredibly misleading A diagnosis is like a compass for someone to come to what works for them and what doesn’t Understanding that your brain works differently can be incredibly helpful in increasing self-esteem and self-understanding It is normal to look back and grieve your lost life when you receive a diagnosis I hope you enjoy this conversation and take away so much from it. About Kate: Kate Moryoussef is the host of the ADHD Women's Wellbeing Podcast and also an ADHD Lifestyle & Wellbeing Coach and EFT Practitioner, helping overwhelmed yet unfulfilled women find more calm, balance, health, compassion, creativity and clarity. She's recently launched The ADHD Women's Hormone Series, helping and empowering neurodivergent women to understand the intersection of their hormonal imbalances alongside their ADHD and/or autism. Connect with Kate: Website: www.adhdwomenswellbeing.co.uk Instagram: @adhd_womenswellbeing_pod Podcast: The ADHD Women's Wellbeing Podcast | Podfollow Patreon: The ADHD Women's Wellbeing Collective _________________ About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here> Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz> She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners. Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

  • S5 · E10
    Jul 16, 2023 · 1 hr 2 min

    S5: E10 - Tapping into Manifestation with Emma Mumford

    Welcome to Season 5 Episode 10 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive 20% discount using the code TAPPINGFORMUMS - visit www.olverum.com In this week’s episode, I chat with Emma Mumford, the UK’s leading law of attraction expert about all things related to manifesting and creating a life that you love. This episode is filled with beautiful examples of manifestation and makes it feel so accessible for all. Emma shares with us her journey from her couponing business to being a law of attraction expert knowing that it was time for a change and to support people in a different way. When she discovered the law of attraction it felt like a remembering rather than new learning. She shares some of her manifestation wins, the power of a morning routine and the importance of being open to possibility. Key takeaways: You don’t have to be fully healed from trauma to manifest your dreams Taking aligned and inspired action is important When we obsess and attach we are pushing what we are wanting further away There is a divine time for everything and we can be open to possibility Allowing ourselves to receive is linked to self-worth I hope you enjoy this conversation and take away so much from it. About Emma: Emma Mumford is the UK's leading Law of Attraction expert. She is an award-winning life coach, 2x bestselling author of her books Positively Wealthy and Hurt, Healing, Healed, Law of Attraction YouTuber, speaker and podcast host of the #1 Spirituality podcast on iTunes 'Spiritual Queen's Badass Podcast'. Emma's work helps you turn your dream life into an abundant reality using the Law of Attraction and spirituality. Emma's work has helped hundreds of thousands of people globally over the last 8 years. Connect with Emma: Instagram: @iamemmamumford Website: www.emmamumford.co.uk _________________ About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here> Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz> She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners. Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

  • S5 · E9
    Jul 9, 2023 · 1 hr

    S5: E9 - Tapping into Your Inner Power with Dr Kim D'Eramo

    Welcome to Season 5 Episode 9 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive 20% discount using the code TAPPINGFORMUMS - visit www.olverum.com In this week’s episode I chat with Dr Kim D’Eramo, a physician and bestselling author of the Mindbody Toolkit. I know you will find this conversation with Kim so impactful as she weaves her knowledge of being a modern doctor with Mindbody medicine. Dr Kim draws the distinction between the work a physician working in the ER is able to do supporting the physical symptoms of disease and trauma and compares it to work that can be undertaken on more long term illnesses. We discuss neuroscience and how our beliefs hold power over our mind and body and how holistic methods can support us in our mission to heal. We look at why we are getting sicker and sicker and some of the ways we can start to reverse this. Key takeaways: Just because there is a physical illness does not mean that you need something physical to resolve it The beliefs we hold in our subconscious can often be the source of our long term conditions Everything has energy and everything has consciousness Every time you have a thought there is a transmission that is felt throughout your whole body I hope you enjoy this conversation and take away so much from it. Resources: Free Quiz - Get your Personalized MindBody Medicine Prescription for Ultimate Health: Find Your Cure (drkimd.com) The Mindbody Toolkit: The MindBody Toolkit Book by Dr. Kim D'Eramo (drkimd.com) About Dr Kim: KIM D’ERAMO, D.O. is a physician, bestselling author of The Mindbody Toolkit, and founder of The American Institute of Mindbody Medicine. She received her board certification in Emergency Medicine and attended residency at Emory University. Dr. D’Eramo has studied and practiced Mindbody Medicine for decades after having experienced a severe anxiety disorder and later a severe autoimmune disease. She resolved both through self-healing after doctors told her she would be on medications for life. Kim now assists individuals and practitioners all over the world to resolve illnesses and access the highest possibilities for vitality and abundance. She shares a weekly live international Mindbody TV broadcast. Connect with Dr Kim D’Eramo: Mindbody Medicine | Natural Healing | Dr. Kim D'Eramo (drkimd.com) _________________ About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here> Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz> She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners. Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

  • S5 · E8
    Jul 2, 2023 · 1 hr 6 min

    S5: E8 - Tapping into Menopause with Sarah Williamson

    Welcome to Season 5 Episode 8 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive 20% discount using the code TAPPINGFORMUMS - visit www.olverum.com In this week’s episode I chat with Sarah Williamson, founder of WomenWise, a company on a mission to help women understand the complexities of menopause and midlife health. So, it’s no surprise that today we will be talking all things perimenopause and menopause. In this conversation we talk about the non linear and non identical journey through menopause. What I love about Sarah’s approach is that she truly believes that women should trust their intuition when it comes to this season of their life and make the choices that are best for them. We hear some of the natural ways to support you during perimenopause and also consider the more medical approach. Wherever you sit in terms of your views on this topic there will be something for you. Key takeaways: Perimenopause is a natural transition Menopause lasts for only one day and yet we use the word as if it covers our entire transition through perimenopause There is a lot of natural support from mother nature herself Our bodies truly want to be centred but they might need a little bit of help There is no right or wrong way to choose the support you need, only trust in your intuition I hope you enjoy this conversation and take away so much from it. About Sarah Williamson: Sarah Williamson is a nutritional therapist and founder of WomenWise, a company on a mission to help women understand the complexities of menopause and midlife health. Sarah began her journey into nutrition in 2000, driven by her own experience of navigating challenging health issues. Combining research with intuition and instinct, she has been helping women feel their best for over twenty years. Through WomenWise, Sarah provides at-home tests to help women understand what is going on in their body and then designs personalized food, exercise and lifestyle plans to assist them in feeling their best throughout menopause and midlife. With a commitment to providing the highest quality of care, Sarah has become a trusted resource for empowering women during this important life transition. Connect with Sarah: Website: https://womenwise.health/ Instagram: www.instagram.com/womenwise_health _________________ About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here> Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz> She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners. Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

  • S5 · E7
    Jun 25, 2023 · 1 hr 5 min

    S5: E7 - Tapping into the Celtic Wheel with Mari Kennedy

    Welcome to Season 5 Episode 7 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive 20% discount using the code TAPPINGFORMUMS - visit www.olverum.com In this week’s episode I chat with Mari Kennedy, an audacious inquiring Celtic crone. She is a women’s development coach and mentor, Celtic wisdom guide, embodiment teacher and determined to be a new paradigm entrepreneur. Mari shares with us her journey that brought her home to herself. In this conversation Mari brings a powerful message of finding your own path when the way you are living isn’t sustainable any more. We discuss how it is possible to let go of perfection and stepping into the not knowing. We explore how letting go and surrendering can come with trust and resistance. She shares with us her deep knowledge of the celtic wheel and how powerful it is to weave old wisdom with new wisdom from science and psychology. Key takeaways: The dark feminine has been denied and repressed in our culture We have to learn how to experience our emotions to find the way we want to live We are taught that vulnerability is not safe but it can be a beautiful thing You are the highest authority in your own life I hope you enjoy this conversation and take away so much from it. About Mari: Mari Kennedy is an audacious inquiring Celtic crone. She is a women’s development coach and mentor, Celtic wisdom guide, embodiment teacher and determined to be a new paradigm entrepreneur. Her passion is evolution, in particular women claiming the sovereignty of our body, mind and soul by unveiling the innate wisdom, power and beauty that is our birthright. Her work is about reweaving the forbidden feminine back into our lives and our culture, igniting a new understanding of the masculine and healing the split between the inner feminine and masculine in all genders. In her global online Celtic Wheel programme she guides a tribe of women on a year-long soul journey through the eight sacred Celtic festivals. Connect with Mari: www.marikennedy.com www.thecelticwheel.com Instagram Mari Kennedy (@marikennedywisdom) • Instagram photos and videos Facebook Mari Kennedy | Dublin | Facebook Youtube (13) Mari Kennedy - YouTube Linktree Mari Kennedy | Linktree _________________ About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here> Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz> She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners. Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

  • S5 · E6
    Jun 18, 2023 · 1 hr 12 min

    S5: E6 Tapping into Energy with Prune Harris

    Welcome to Season 5 Episode 6 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive 20% discount using the code TAPPINGFORMUMS - visit www.olverum.com In this week’s episode I chat with Prune Harris, an energy healer, teacher and author of Your Radiant Soul. Prune’s journey with energy started at birth and her experience and passion for sharing this with others has grown and transformed. We discuss how Prune experiences energy and how surprised she is still when others don’t have the same relationship with energy. We think about how our lives can be so disconnected and separate in the modern way of living and the impact this is having. Prune shares with us her thoughts on the children being born and the power they bring to the world as well as discussing how we use our energy in ways that is not helpful to use or those we are trying to support. Key takeaways: The key question Prune wants us to ask if ‘How do you activate your radiant soul? When we change our energy we can change the world Everything in the energy system is dynamic and evolving, we are designed to change Life is about balance and harmony, is we are draining our own energy by supporting I hope you enjoy this conversation and take away so much from it. About Prune: Prune Harris is an energy healer, teacher and creative based in the UK. She has been working with thousands of clients for over 20 years to help them reconnect with their soul energy and embrace life purpose. Prune also leads transformational healing sessions across the world, bringing joy into everyone’s life she meets by encouraging people to pursue their dreams fearlessly. Prune strives for collective healing and is a beacon of light advocating positive change in the world. Let her help you find your way home to yourself today! ​ Connect with Prune: https://www.pruneharris.com/your-radiant-soul _________________ About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here> Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz> She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners. Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

  • S5 · E5
    Jun 11, 2023 · 1 hr 11 min

    S5: E5 - Tapping into Family Constellation with Julie Williams

    Welcome to Season 5 Episode 5 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive 20% discount using the code TAPPINGFORMUMS - visit www.olverum.com In this week’s episode I chat with Julie Williams, a healer and scientist who shares with us today part of the work she does within her Consciousness Medicine Practice. We discuss family constellations and Julie makes this entirely accessible and understandable for us all. Julie looks at family energies and how the family soul is impacted through ancestral suffering. We consider how we take on the suffering of our ancestors, why this happens and how it impacts upon us. We discuss how we can heal ancestral suffering and also the shadow elements. Julie’s approach to this shows us how we can take our true place in our family container and live our true purpose. Key takeaways: Constellation work untangles us and brings forward ancestral strengths Our ancestors don’t want us to live with their suffering We can repattern our subconscious loyalties When issues are out and talked about ancestral suffering can heal I hope you enjoy this conversation and take away so much from it. About Julie: Julie Williams, Healer and Scientist, combines her love for science together with extensive training in holistic and sacred healing arts for a powerful combination with a heart-based approach. She holds a degree in Biology with practitioner certifications in Family Constellations, Naturopathy, Energy Medicine, NLP (Neuro-Linguistic Programming), Neuro-Muscular Massage, Ayurvedic Yoga, Shamanism, and Intuitive Arts. Inspired to create a natural healing method that could promote deep and lasting change, she weaves together her diverse background into a practice called Consciousness Medicine. This work leverages the mind-body connection at a deep and multi-dimensional level to identify the source of an issue and promote transformation on all levels of being: physical, emotional, energetic, ancestral and spiritual. Family Constellation Work is a foundational component of her work and in her clinical practice has seen it change so many lives for the better. After experiencing profound changes in her own life with Family Constellations, she went on to study with the leaders in the field including Bert Hellinger becoming a facilitator in 2005. Since then, she has created her own style of working with the Movements of the Family Soul. These are the five main elements that bring forward a soul transformation to release the burden of suffering and embrace the empowering forces of life. Julie is the founder of the Centre for Consciousness Medicine offering courses, workshops, retreats and 1:1 sessions for personal growth and professional development. Her next retreat is her Conscious Medicine Retreat July 22-23rd in Ireland. Find out more: https://consciousness-medicine.com/healing-yoga-retreats/ Connect with Julie: Website: www.consciousness-medicine.com Facebook: www.facebook.com/CentreforConsciousnessMedicine Instagram: www.instagram.com/julie_williams_cxmed/ Linked In: www.linkedin.com/in/julie-williams-cxmed HEALING CODES PODCAST on all major streaming platforms _________________ About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here> Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz> She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners. Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

  • S5 · E4
    Jun 3, 2023 · 1 hr 20 min

    S5: E4 - Tapping into Homoeopathy with Krista Rivet

    Welcome to Season 5 Episode 4 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive 20% discount using the code TAPPINGFORMUMS - visit www.olverum.com In this week’s episode, I chat with Krista Rivet, a homoeopath specialising in chronic children’s health + behavioural issues, mental health and women’s health. Krista shares with us how she discovered homoeopathy personally whilst looking for answers to her children's ill health. Following a positive experience with homoeopathy and gaining an understanding of how homoeopathy works on a deep level within the body working on the root of the issue rather than just the symptoms. Key takeaways: Symptoms come from the disturbance within, they give us information but we are not treating the symptoms The body has an incredible power to heal itself with the right support Homoeopathy can release past life trauma Often what the child needs to heal so does the parent Both being in utero and birth can have an impact on children No two homoeopathic prescriptions are the same Resources: https://www.helios.co.uk/ https://www.helios.co.uk/en/shop/basic-18-kit https://ish.ie/ - Irish School of Homoeopathy https://www.solashomeopathy.com/store/p19/TravelRemedyKIt.html About Krista: After becoming frustrated with chasing symptoms and never getting answers for her son’s chronic health issues, she discovered homoeopathy and found a homoeopath. When she witnessed healing like never before she had to know more so she went on to study homeopathy and became a homeopath. She studied and graduated from the Canadian College of Homeopathic Medicine (DCHM) and is a certified classical Homeopath (CCH) with the Council of Homeopathic Certification and a member of the North American Society of Homeopaths (RSHom(NA)). She is passionate about the power we all hold within us and continues to be amazed at how we can access this and ignite this. When we become empowered from within our physical body can respond. Her passion and areas of focus are chronic children’s health + behavioural issues, mental health and women’s health. Website: www.kristarivet.com Instagram: @kristarivet.homeopathy Facebook: kristarivethomeopathy Email: kristarivet@gmail.com _________________ About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. Her undiagnosed severe PTSD led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. - www.tappingformums.com/join-membership Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz> Become an EFT PRactitioner yourself with training events in London (June), Brighton (November) and Dublin (December) this year. www.tappingformums.com/eft-training Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

  • S5 · E3
    May 28, 2023 · 1 hr 18 min

    S5: E3 - Tapping into Atlantis with Priscilla Campos

    Welcome to Season 5 Episode 3 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive 20% discount using the code TAPPINGFORMUMS - visit www.olverum.com In this week’s episode, I chat with Priscilla Campos, Spiritual Teacher & Advisor, Galactic High Priestess and a Queen of Atlantis. Priscilla, in this episode, generously teaches us about Atlantis. So whether you have awareness and understanding or not about Atlantis you will be taken on a journey. We hear about Priscilla’s awakening and call to investigate Atlantis and how this led her to her current calling of Priestess of Atlantis. We go on a magical journey talking about crystals, how the people of Atlantis lived and even touch on unicorns. This is a powerful episode where we start to unravel the impact that the destruction of Atlantis has had on our current lives and how we can begin to heal. Key takeaways: The destruction of Atlantis has played a bigger part in the trauma we feel than we know Women are creating the container for safety We have a lot of unravelling to do around the ‘good girl’ and ‘good boy’ conditioning For those who feel lost or stuck in their healing journey you can start to recognise that you are ancient and there is so much wisdom within you I hope you enjoy this conversation and take away so much from it. Resources: Lemuria & Atlantis by Shirley Andrews Atlantis by Shirley Andrews Discovery Atlantis by Diana Cooper Atlantis & Lemuria by Frank Joseph The Sophia Code by Kaia Ra About Priscilla: Priscilla is a Spiritual Teacher & Advisor, Galactic High Priestess and a Queen of Atlantis, Healing & Golden Light. She is the creator of the Temples of Atlantis as well as her signature programs: Golden Atlantean Healing™, Cosmic Conscious Reiki™, and Kuan Yin Karuna Reiki™. Priscilla is a High Priestess of Healing & Oracular Vision many lifetimes over as well as a Psyhic-Intuitive and Reiki Master Teacher. Having spent four decades of her life dancing, Priscilla is a skilled dancer, teacher, and yogi who understands the power of movement and breath. Find Priscilla at: https://templesofatlantis.ca/ www.instagram.com/theatlanteanpriestess and www.instagram.com/templesofatlantis _________________ About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. Her undiagnosed severe PTSD led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. - www.tappingformums.com/join-membership Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz> Become an EFT PRactitioner yourself with training events in Brighton (November) and Dublin (December) this year. www.tappingformums.com/eft-training Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

  • S5 · E2
    May 21, 2023 · 58 min

    S5: E2 - Tapping into Grief with Kate Marillat

    Welcome to Season 5 Episode 2 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive 20% discount using the code TAPPINGFORMUMS - visit www.olverum.com In this week’s episode, I chat with Kate Marillat, a fellow tapper and the person who supported me with tapping during the most difficult time of my life. Trigger warning; we discuss sudden death, widowhood and baby loss. Kate shares with us her experience of grief following the death of her husband during lockdown. We hear the impact it had on both her and her children and how taking one day at a time was key. She describes to us the power of tapping, water, and breath and how not sitting in loneliness has been important. Her connection to the tapping community and the space they have held for her during this difficult time comes through profoundly. Key takeaways: Grief is not linear Self-regulating our nervous system is so important especially when grieving with children Surrogate tapping can be a powerful way to tap on behalf of other people Your connection point to your loved one doesn’t have to be grief, it can be love Surrender is a life-long, daily lesson Tapping can really help with grief Although this might be a difficult conversation for you at certain points, our intention is that you take some level of hope away; hope that life with grief gets easier. Resources: Song Stars by Ayla Nereo: https://open.spotify.com/track/2GyB9NW2gWw3JqWUafiBRb?si=eBDXw2J7TIe1oaBqGipIJA Brené Brown in conversation with David Kessler on the 6th Stage of Grief - Finding Meaning: https://brenebrown.com/podcast/david-kessler-and-brene-on-grief-and-finding-meaning/ Kate worked with Janice Thompson 'Joy Beyond Grief' in the early days https://janicethompson.co.uk About Kate: Kate Marillat is a Tapping Luminary and the co-author of the Hay House best-seller Transform Your Beliefs, Transform Your Life. For over a decade she has been holding sacred space for individual transformation, intimate soul circles and large online Tapping events that create collective shifts. Founder of The Tapping Collective, Transformative Tapping Courses and The Tapathon. Follow her at https://www.instagram.com/kate_marillat/ and visit her website at www.katemarillat.com _________________ About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. Her undiagnosed severe PTSD led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. - www.tappingformums.com/join-membership Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz> Become an EFT PRactitioner yourself with training events in Brighton (November) and Dublin (December) this year. www.tappingformums.com/eft-training Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

  • S5 · E1
    May 14, 2023 · 1 hr 27 min

    S5: E1 - Tapping into Crystals + Light Language with Katie Jane Wright

    Welcome to Season 5 Episode 1 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive 20% discount using the code TAPPINGFORMUMS - visit www.olverum.com In this week’s episode, I chat with Katie-Jane Wright who is a dear friend of mine and I am so honoured to talk with her and share her wisdom and activations with you all. Katie-Jane shares with us her lifelong spiritual awakening from being friends with the spirits as a small child to, as an adult, channelling through her writing and developing a relationship with crystals. Katie-Jane has a profound connection with crystals and encourages us to find our own connection with crystals using our own deep sense of knowing. We think about the energy of different crystals, how to choose a crystal or even how it chooses you. We even hear a sample of Katie-Jane's light language which quite frankly produces goosebumps. Make sure to have a crystal handy that you can grab when she shows us how to connect with our crystals. Key takeaways: Although you can research the properties of a crystal it is important to find how the individual crystal works for you. You can attune to the vibration of your crystal and its energy field. When you feel drawn to a crystal it has already chosen you. We often hear of people charging their crystals by moonlight but sunlight can charge them powerfully too. About Katie-Jane: Katie Jane is a ceremonialist and healer, connected deeply to the crystalline and plant kingdoms, a crystal guardian and awakener of ancient wisdom. She is a published author, and creator of a Conscious crystal book, and 2 oracle decks, ‘Spirit and Animal Wisdom’ and ‘Earth Alchemy’ decks. Living and moving from the heart, she loves to create a safe space for women to gather and be, specializing in womb work, conscious conception and connecting families with their spirit babies. She offers Closing of the bones ceremonies and holding circles to honor and mark rites of passage, and transitions. Katie-Jane helps bring safe ethically sourced crystals and minerals to their new homes, provides courses on awakening to crystalline energy, workshops, events and retreats. Where she weaves many of her practices with sound, crystals, breathwork, wrapping and guided journey work. Want to discover more about Katie-Jane? You can follow her on IG at @andcrystals and her website at www.andcrystals.com and for healing work visit www.katiejanewright.com _________________ About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. Her undiagnosed severe PTSD led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. - www.tappingformums.com/join-membership Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz> Become an EFT PRactitioner yourself with training events in London (June), Brighton (November) and Dublin (December) this year. www.tappingformums.com/eft-training Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

  • S5 · E1
    May 10, 2023 · 2 min

    Season 5 Trailer - Tapping into with Sarah Tobin

    Welcome to Season 5 of the Tapping into Podcast! Proudly sponsored by Olverum. An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. If you too would like to feel relaxed, restored and renewed, thanks to Olverum, Tapping into podcast listeners can receive an exclusive 20% discount using the code TAPPINGFORMUMS - visit www.olverum.com This season I explore a wide variety of modalities, emotions, physical issues and practices. We kick off with the loveliest chat about Crystals including impromptu Light Language activations by the amazing Katie Jane Wright. We explore the uncomfortable topic of Grief with my EFT Practitioner Kate Marillat. We are taken on a journey to the lost city of Atlantis with Priscilla Campos. Krista Rivet explains how homoeopathy nudges our body, reminding it to heal itself. Julie Williams helps us understand Ancestral Trauma with Family Constellations. We are soothed by the most beautiful and grounded energy and presence of Prune Harris. We learn about how the perimenopause and menopause affect our physical, emotional and mental health with Sarah from Womenwise Health. We learn how to Tap into our inner power with Dr Kim D'Eramo. We speak to Manifesting Queen Emma Mumford who will give us practical advice to help us build the life we dream of. We talk to Kate Moryousef all about ADHD and late diagnosis in women, the impact it has on us and how to cope. Mari Kennedy will take us through the Celtic Wheel and Moon Guru Kirsty Gallagher will share with us tips on how to work with the different phases of the moon. So join us on a journey as we find ways to empower ourselves through tapping into our inner power. Get ready for some magical transformations that will help you build the life you dream of! It’s going to be an incredible season – so buckle up and let’s get started! See you soon! - Sarah About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. Her undiagnosed severe PTSD led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. - www.tappingformums.com/join-membership Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz> Become an EFT PRactitioner yourself with training events in London (June), Brighton (November) and Dublin (December) this year. www.tappingformums.com/eft-training Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

  • S4 · E9
    Aug 28, 2022 · 1 hr 18 min

    S4: E9 - Tapping into Breathwork with Niall O'Murchu

    In this week’s episode, I chat with Niall Ó Murchú, a breathwork teacher, author and a certified level 3 Wim Hoff instructor. Niall is well known for breathwork and ice baths and is here to share with us today all elements of his work. Niall shares with us his own difficult relationship with the breath both at birth and with a personal history of asthma. He opens up our understanding of why it is important to have awareness of our breathing and the improvements we can experience by taking the time out to slow down. We also explore ways that resistance to breathing can signify a subconscious resistance to change. Key takeaways: Our breath reflects our emotions at any moment Breathing practices help us to slow down and do nothing other than enjoy the sacred Breathwork can easily be done by children and teenagers and can have a powerful impact The cold water experience is all about practising the breath. Emotional health is often overlooked and we need to start to raise our awareness of it Awareness of our breath gives us space to see our reaction before we react Niall’s passion to bring awareness of breathwork to all ages is inspiring. His practices for children and teenagers and adults ensure that the breath is put at the forefront of our thinking at all stages of our life and his approach surely will make a profound difference. About Niall: Níall is a wellness expert with over 20 years of experience. A former international athlete, today Níall teaches people all over the world how to use breathing, nature and the mind as forces for good in our lives. He is based in Dublin, Ireland, and is the author of the best-selling book “The Blissful Breath.” Want to discover more about Niall? Blissful Breathing for Children and Teenagers: www.breathewithniall.com/children All my events: www.breathewithniall.com/events Instagram: www.instagram.com/breathewithniall/ Join my mailing list: https://mailchi.mp/breathewithniall/email-sign-up About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here> Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz> She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners. Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

  • S4 · E8
    Aug 21, 2022 · 1 hr 17 min

    S4: E8 - Tapping into Ritual with Emily Quinton

    In this week’s episode, I chat with Emily Quinton who is a dear friend of mine and I am so honoured to talk with her and share her wisdom with you all. As a Mum to four neurodivergent children Emily has created herself a powerful set of daily rituals that ensure she has the energy and grounding to cope with both the knowns and unknowns of her life. Emily shares with us her daily rituals where she creates space for herself in the simplest of ways making it achievable, whilst also weaving the sacred into the everyday. This conversation follows on so beautifully from last week's chat with Rebecca Campbell (episode 7). We discuss the difference intention setting can make each day, the impact of self-awareness and responding to that awareness with kindness. Let us take you on a journey to consider how some of these rituals could influence your life positively. Key takeaways: Your daily rituals can be as simple and manageable as you need them to be. Intention setting daily is powerful, especially in those moments where you are feeling negative emotions as you can come back to your intention to support you in that moment. By just adding the self-affirmations ‘I love you, I am worthy’ to your day you are starting to create your own ritual. Sometimes within a neurodivergent family you need to accept that some things might not change and figure out how you can live with it or if there are situations that you can impact to find the system required and develop it. By nourishing your own foundations you can be grounded to be what you want and need to be for yourself and your family. I hope you enjoy this conversation and take away so much from it. About Emily: Emily Quinton is an author, speaker and creative who is happiest when surrounded by nature, especially flowers. She lives in Somerset with her husband Stef, their four highly sensitive/neurodivergent children and their dog Yuki. Emily is currently writing her second book, preparing her new series of workshops, developing a membership community of parents of highly sensitive children, studying psychology and listening to the flowers in her garden and on her daily walks. She is passionate about using rituals, meditation and creativity to ground herself, enable her to be the mother her children need and to live her best life. Her first 'A Day With The Flowers' Workshops are now available to book here> You can follow her on IG at @allsortsoflovely and @emilyquinton, and read more at https://www.allsortsoflovely.com/ About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here> Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz> She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners. Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

  • S4 · E7
    Aug 14, 2022 · 1 hr 4 min

    S4: E7 Tapping into Embodiment with Rebecca Campbell

    In this week’s episode, I chat with Rebecca Campbell, a bestselling author, mystic and creative. I came across Rebecca’s work a number of years ago and have been fortunate enough to attend her live events and be part of her membership. She is a true spiritual teacher for modern times. Rebecca introduces us to the concept of embodiment and what this truly means. We hear her journey through her life with embodiment, with her feeling more embodied in her younger years through sports and moving away from it as she came into early adulthood and her awakening that brought her to this work. We discuss how living in this modern world can see a disconnect from spirituality and how living at a speed faster than nature leaves us feeling stress and pressure. Rebecca weaves ways that we can access the sacred in everyday life into our conversation so that we can all begin to slow down and experience less pressure. Key takeaways: Lived experience at a cellular level is how we embody divine / saved energy. Change is a certainty in life so anything that can help us recognise constant change is helpful. In the West spirituality is seen as other worldly rather than part of us. Intuition is pointless unless you act on it. Extending the sacred into everyday life will help us to make a shift away from stress. Rebecca introduces us to a beautiful way to access the sacred every day and I would love to hear from you to find out how you access the sacred daily. About Rebecca: Rebecca Campbell is an international bestselling writer, poet, healer, ritualist, spiritual teacher, visionary and mystic who has been featured in Vogue, The Sunday Times, Oprah.com, Psychologies Magazine. Her books, oracles, courses and workshops have been translated into over 20 languages and she has supported hundreds of thousands of people to change their lives and answer the calls of their soul. Want to discover more about Rebecca? Find Rebecca at: www.rebeccacampbell.me Membership: rebeccacampbell.me/membership Mystery School: rebeccacampbell.me/mysteryschool Rose Oracle Deck: rebeccacampbell.me/the-rose-oracle The Embodied Mystic free training: enrol here> About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here> Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz> She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners. Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

  • S4 · E6
    Aug 7, 2022 · 1 hr 9 min

    S4: E6 Tapping into Marriage with Cat Sims

    In this week’s episode, I chat with Cat Sims who blogs under Not So Smug Now. This episode is incredibly honest and raw about a number of issues that I believe many of us will relate to. Our focus in this episode is on marriage and how relationships can change especially when children are born. How often are people really honest about the reality of having children and the impact it can have on your mental health? Cat talks to us about her and her husband's experience of becoming parents and the impact it had on both of them and their marriage. She talks to us about their journey to therapy and how it taught them about the importance of communicating what they actually wanted. W e discuss how we blame TV shows like Love Island for toxic behaviours and forget that it is merely spotlighting behaviours that are present in relationships in the real world and yet we don’t take the opportunity to learn from what we see on these shows. In a moment of true vulnerability, Cat shares with us her journey to sobriety and how alcohol had been affecting her own life and her relationships. Key takeaways: We have been sold a myth about relationships There is a lack of honesty about the reality of having children Being vulnerable with each other in therapy (and outside) can be really difficult but so worth it The reality of becoming sober (if appropriate for you) can be life-changing and open up your relationships and opportunities There is a culture of Mum guilt that needs to be addressed so that guilt can be put to one side I know that many of you will resonate with different parts of Cat’s experiences and hope that this will support you with your own journey. About Cat: Cat Sims is a content creator, podcaster and author who is still trying to figure the whole ‘adulting’ thing out. With 195k followers on Instagram, Cat has made a living out of documenting her failures and successes as a 40-year-old woman, a mother and a wife across various social media platforms. Cat is willing to talk openly about anything - her addiction and subsequent sobriety journey, her mental health, her fears and failures - and she makes us all laugh as she does it. Her mission in life is to make as many women as possible feel ‘seen’ and to make them realise that they are never, ever, ‘the only one.’ She’s honest AF, wonderfully self-deprecating and willing to say all the things the rest of us hide away and, in doing so, managed to make us all feel a little bit better about our perfectly messy lives. Cat’s new book The First Time Your Smiled (out now) is a baby record journal for parents with a sense of humour. Order a copy here> Want to discover more about Cat? Find Cat at her website www.notsosmugnow.com Find her on Instagram: www.instagram.com/notsosmugnow About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here> Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz> She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners. Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

  • S4 · E5
    Jul 31, 2022 · 1 hr 1 min

    S4: E5 - Tapping into Flower Essences with Saskia Marjoram

    In this week’s episode, I chat with Saskia Marjoram who is the creator of Saskia’s Flower Essences. Through her flower essences, Saskia helps people to shift a range of emotional states and behaviours. I am so excited to share the conversation with you as I have been using Saskia’s flower essences both myself and with my boys for a while now. Saskia has been working with flower essences for over 15 years after her and friend decided to develop their own flower essence range. They had been using flower essences from an Australian brand but with Saskia’s history with flowers she realised that she wanted to know exactly what the flowers were rather than an ingredient that wasn’t common in the UK. This was how her new product was born. You can hear us talk about the history of flower essences starting with indigenous uses through to Dr Bach packaging flower essences in the 1930’s. We discuss the energetic frequencies of flowers and their properties and how you can know if they are working for you. We also talk about the benefits for both children and adults. Saskia also shares with us how to dowse which can be so helpful in choosing which combination of essences you want to use. Key takeaways: The essence is the vibration of the plant held in liquid. It can change your internal frequency With the right flower essence, change can happen really quickly, especially with children Flower essences do not need to be used on their own, they work really well alongside other modalities If you are looking to start using flower essences the combination essences are a really good place to begin Taking flower essences is different to taking medicine, it’s much more like having a relationship with that plant. Saskia has kindly given listeners of the podcast a 10% discount code so if you type TAPPING at checkout you can benefit from this. I hope you enjoy this conversation and take away so much from it. About Saskia: Saskia has been working with flowers at different levels for her whole life. As a professional gardener for more than 30 years, and florist to HRH Prince of Wales for many years she started making flower essences in 2003 with her friend and business partner for a long time after they discovered how incredibly effective and simple they are to make and desperately needed them for themselves and their families. She is continually fascinated by how plants and humans interact and the wisdom they have to share with us. Her deep love, friendship and knowledge of the flowers have continued to grow as she discovers just how powerfully their energy affects and interacts with us. Want to discover more about Saskia? Follow Saskia here www.instagram.com/saskiasessences/ Buy her essences here https://www.saskiasfloweressences.com/ Find her on Facebook: https://www.facebook.com/profile.php?id=100057582012745 About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here> Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz> She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners. Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

  • S4 · E4
    Jul 24, 2022 · 1 hr 16 min

    S4: E4 Tapping into Burnout with Flic Taylor

    In this week’s episode, I chat with Flic Taylor who is a freelance writer talking about mental health, wellbeing, and burnout. She aims to educate people about burnout through her blog relating to her experience and her recovery. Flic’s experience is so powerful as she shares with us how as a mental health writer she completely missed the signs of her own burnout until being shocked into realising the depth of her burnout by a health practitioner. We discuss how burnout has become common in key worker roles over the past two roles and the concept of burnout becoming more understood due to its prevalence. We also consider how the pervasive nature of burnout can creep up on us when we do not expect it. We cover issues such as the impact of the lack of sleep, poor boundaries and numbing ourselves rather than nourishing ourselves. Flic shares with us the key signs of burnout so be sure to listen to the whole episode to see if you are also experiencing burnout. Key takeaways: It is possible to burn out doing something that you love and adore Burnout can creep up on you and you miss the signs There is a difference between stress and burnout Being in service does not need to equal sacrifice It is necessary to nourish yourself instead of numbing yourself I hope you enjoy this conversation and take away so much from it. About Flic: Flic Taylor is a freelance writer talking about mental health, wellbeing, and burnout. With a background in hospital play therapy and being a mum to two teen boys, Flic brings a unique perspective to spark the much-needed everyday burnout conversations we all need right now. Her passion for burnout arose when she found herself as a mental health writer struggling with extreme burnout - yes, the irony is not lost on her! This led Flic to blog candidly, sharing her experiences and recovery. Flic went on to host three seasons of the Everyday Burnout Conversations Podcast - an honest podcast that shares the everyday burnout stories of others from all walks of life as they tackle or avoid burnout by prioritizing their mental health and wellbeing. Want to discover more about Flic? Find Flic on social media @flictaylorwrites Check out her burnout blog at flictaylor.com Listen to the Everyday Burnout Conversation Podcast on Apple Podcasts, Spotify, or your favourite podcast platform. About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here> Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz> She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners. Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

  • S4 · E4
    Jul 17, 2022 · 1 hr 6 min

    S4: E3 - Tapping into Ayurveda with Puja Veda

    In this week’s episode, I chat with Puja who is an Ayurvedic Practitioner. She aims to empower people to find their way to their healthiest selves using Ayurveda. Puja gives great insight into what Ayurveda is and how it can support our system from a body, mind and emotional perspective. We hear of Puja’s journey to becoming an ayurvedic practitioner and how interwoven her Mother was in that learning. We discuss Vedic science, the doshas and the importance of finding a practitioner with the correct knowledge. Puja shares a number of practical tips around getting started with Ayurvedic practices that will have such a positive impact on your life without needing a depth of knowledge. I just know that the wisdom shared in this episode will have such a powerful impact. Key takeaways: Ayurveda is a holistic system looking at food, body and the emotions It is highly tailored to the individual We don’t use Ayurveda instead of Western medicine but we use it in a complementary way We learn how disease manifests and that disease has an emotional element Digestion is key to health There are clear indicators to show that you are out of balance I hope you enjoy this conversation and take away so much from it - I've been drinking my hot water in the morning every day since!! About Puja: Puja is an Ayurvedic Practitioner and Yoga teacher who empowers people to find their way to their healthiest selves. After years in the corporate world of finance, Puja started her Ayurveda training in 2018. She now works to alleviate other people’s suffering if possible and spread the world of Ayurveda, authentically without diluting it. You can download “The Insider Guide Intro to Ayurveda” for FREE by going to her website. Website: https://pujaveda.com/ Instagram: www.instagram.com/wellnesscoach_pujaveda/ Facebook: https://www.facebook.com/pujaveda20 About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into You Membership + Community with members all over the world - the doors are open right now. Find out more here> Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz> She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners. Find out more at her at www.tappingformums.com or follow her at www.instagram.com/sarah_tobin

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