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Take Back Your Health®

Amy Myers, MD

Are you on the path to optimal health and looking for the latest breakthroughs in longevity and functional medicine? After her own struggle with an autoimmune thyroid condition, Dr. Amy Myers has made it her life’s mission to expose the flaws of conventional medicine and help others avoid the pain that she endured. More than a Functional Medicine doctor, Dr. Amy Myers is a two-time New York Times bestselling author, wife, mother, and visionary founder and CEO behind the influential e-commerce wellness brand, Amy Myers MD®. Through this brand, and with a clear vision of creating a path to optimal health and wellness for all, Dr. Amy Myers is here to change the future of medicine and empower others to Take Back Their Health. This show will be a mix of solo episodes and conversations with world renowned leading experts on the topics of functional medicine, autoimmunity, gut health and empowering people to get to the root of their issues and offer solutions so they can thrive.


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  • 22 episodes
  • weekly
  • Avg 55 min
  • English

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  • Tuesday · 57 min

    55: Perimenopause: The Neuroendocrine Shift Behind Brain Fog, Sleep, and Weight Changes with Dr. Mariza Snyder

    What if the symptoms you’ve been told are “just aging” are actually signs of a major hormonal transition? Perimenopause can affect sleep, mood, metabolism, brain function, and resilience long before anyone explains what is happening. In this episode, Dr. Amy Myers sits down with Dr. Mariza Snyder, a functional practitioner, women’s hormone expert, author, and host of Energized with Dr. Mariza. They discuss why perimenopause can feel like a second puberty, how hormone shifts affect the brain and metabolism, and practical tools for tracking symptoms, supporting blood sugar, building muscle, and advocating for better care. What you’ll learn in this episode: Why perimenopause includes brain fog, sleep changes, mood shifts, cycle changes, joint pain, body-composition changes, low libido, and reduced recovery—not only hot flashes. How symptoms, thyroid function, blood sugar, inflammation, cortisol, and age fit into the clinical picture. Why perimenopause is a neuroendocrine transition and how it can affect mental energy, word recall, mood, and resilience. How tracking symptoms, sleep, HRV, resting heart rate, and blood-sugar patterns can help you advocate for yourself. Why movement after meals, exercise snacks, and strength training support metabolic and musculoskeletal health. How HRT fits into a broader toolbox of individualized care. About Dr. Mariza Snyder Dr. Mariza Snyder is a functional practitioner, women’s hormone expert, author, and host of Energized with Dr. Mariza. She focuses on perimenopause, hormones, metabolism, and midlife changes and wrote The Perimenopause Revolution. Resources: The Perimenopause Revolution bonuses: https://peri-revolution.com/ Dr. Mariza’s website: https://drmariza.com/ Connect with Dr. Amy Myers: Website: https://www.dramymyers.com/ Inner Circle: https://www.drmyersinnercircle.com Instagram: https://www.instagram.com/dramymyers Connect with Dr. Mariza Snyder: Website: https://drmariza.com/ Instagram: https://www.instagram.com/drmariza/?hl=en YouTube: https://www.youtube.com/user/drmarizasnyder LinkedIn: https://www.linkedin.com/in/drmariza/ 🚨 Special Offer 🚨 Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer. 🚨 Exclusive Sunlighten Savings 🚨 Dr. Amy Myers has used a Sunlighten sauna for 16 years to support circulation, the body’s natural detox pathways, and relaxation. Discover Sunlighten’s mPulse Intelligent Sauna with PulseIQ™ technology, along with Amplify and the portable Solo System. Visit the Dr. Amy Myers Sunlighten offer page to save up to $2,100 plus free shipping. Use code Dr. Amy Myers. Episode Timestamps 00:01 — Welcome and Dr. Mariza’s introduction 01:23 — Dr. Mariza’s background and her mother’s story 06:48 — Why perimenopause can blindside women 10:38 — Thyroid, mold, autoimmunity, and stress overlap 14:49 — Hormones, rage, boundaries, and changing tolerance 18:40 — Diagnosis and common early symptoms 22:24 — Sleep, joint pain, recovery, body composition, and libido 24:33 — Why sleep is a force multiplier 25:38 — The neuroendocrine transition and second puberty 29:03 — Brain fog, word recall, and executive function 35:25 — Tracking biomarkers and movement after meals 39:11 — HRT as one tool in the care toolbox 44:26 — Earlier perimenopause and strength training 48:03 — Movement, exercise snacks, and book workouts 49:21 — Three ways to take back your health 51:02 — The book, bonuses, and where to find Dr. Mariza 52:20 — Closing

  • August 18 · 56 min

    54. Toxic Mold and Travel: How to Protect Your Health Away From Home with Dr. Amy Myers

    What if your hotel room could trigger a health setback before you even unpack? For those sensitive to mold, fragrances, or environmental exposures, travel can be challenging. After encountering toxic mold during a recent trip to Costa Rica, I was reminded why preparation matters. In this solo episode, I share my mold-safe travel protocol, from choosing lower-risk hotels and packing strategically to handling unexpected exposure and resetting once I’m home. I also share the tools and products I personally use to support my health while traveling. What You’ll Learn How I choose lower-risk hotels What I pack to reduce exposure What I do when I encounter mold My travel support products and essentials How I clean and reset after a trip Disclaimer As an Amazon Associate, I earn from qualifying purchases. If you buy something through the product links below, I may receive a small commission at no additional cost to you. Thank you for supporting the channel! Resources and People Mentioned Dr. Amy’s Curated Travel Recommendations: Shop Travel Recommendations Dr. Amy’s Toxic Mold Detox Support: Toxic Mold Detox Support Dr. Myers Inner Circle: Dr. Myers Inner Circle Sunlighten Saunas: Sunlighten Partner Savings Season 1, Episode 41: Healing Through Hardship: Watch Episode 41 Dr. Amy Myers Supplements Mentioned Immune Synergy ImmuneIG Leaky Gut Revive Paleo Protein Powder Acid Restore HCL Complete Complete Enzymes MagMove Multivitamin Omega 3 Fish Oil Probiotics Vitamin D3/K2 Methylation Support EstroProtect Acetyl-Glutathione Liver Support Charcoal Binder Complete Connect with Dr. Myers Website: DrAmyMyers.com Inner Circle: Dr. Myers Inner Circle Newsletter: DrAmyMyers.com Facebook: Dr. Amy Myers on Facebook Instagram: Dr. Amy Myers on Instagram 🚨 Special Offer 🚨 Sunlighten is a sponsor of Take Back Your Health®. Visit Sunlighten to learn more about Sunlighten infrared saunas and access Dr. Amy’s $200 savings offer. Timestamps 00:00 Dr. Amy’s Mold-Safe Travel Protocol 02:43 Choosing a Lower-Risk Hotel 07:20 Fragrance-Free Accommodations 11:55 Food and Medical Travel Prep 14:20 Luggage and Packing Bags 19:06 Traveling in Cotton Clothing 21:31 Better Sleep While Traveling 23:49 In-Flight Essentials 26:15 Hotel Room Inspections 30:57 Travel Snacks and Supplements 37:21 Digestive Support 39:35 Mold-Support Protocol 44:10 Cleaning After Travel 48:58 Supporting Detox at Home 51:19 Traveling With Mold Sensitivity 55:34 Inner Circle & Final Takeaways

  • August 11 · 1 hr 1 min

    53. Your Labs Are "Normal" But You're Not – The Thyropause Truth with Dr. Amie Hornaman

    What if everything you've been told about your "normal" thyroid labs is wrong? After years of struggling with unexplained weight gain and fatigue, I wish I had known then what I know now. My guest today, Dr. Amie Hornaman, experienced this firsthand. A former competitive bodybuilder, she suddenly found herself gaining weight and spiraling into a deep depression. Despite strict dieting and exercise, six different doctors told her she was "normal." It wasn't until she found a practitioner who looked beyond standard testing that she discovered the truth: she had Hashimoto's and was suffering from what she now calls "thyropause." In this episode, I sit down with Dr. Amie, a functional medicine practitioner and founder of the Institute for Thyroid and Hormone Optimization. We dive deep into what thyropause actually is, why standard thyroid testing is failing women, and what every woman in midlife needs to know about the connection between sex hormones and thyroid health. The medical establishment is finally catching up to what Dr. Amie and I have been saying for years. We cover everything from the science behind T2, the forgotten thyroid hormone, to why women are routinely dismissed by their doctors. You will learn what you can do right now to actually optimize your hormones, not just accept the symptoms of aging. 🔥 What you'll learn in this episode: 📍What thyropause is and how the hormonal fluctuations of midlife trigger thyroid dysfunction 📍Why standard TSH testing is inadequate and what labs you actually need to request 📍How T2 works at the cellular level to boost metabolism without shutting down your own thyroid production 📍The truth about hormone replacement therapy and why hormones are protective, not cancer-causing 📍 Why extreme dieting and stress are massive triggers for autoimmune conditions 📍How to advocate for yourself when your doctor tells you your symptoms are "just aging" 📍Three simple, free ways to start taking back your health today About Dr. Amie Hornaman: Dr. Amie Hornaman is a functional medicine practitioner, clinical nutritionist, and the founder of the Institute for Thyroid and Hormone Optimization. She coined the term "thyropause" and is the host of The Thyroid Fixer podcast. After her own battle with severe hypothyroidism and a cancer diagnosis, she dedicated her career to helping women reclaim their health through comprehensive hormone optimization and the use of T2 therapy. Resources and People Mentioned: Dr. Myers YouTube video on exposure to estrogen’s metabolites: https://youtu.be/pKYmdo7T_Kw?si=u8w-SHtdJ_wdTyqQ The Thyroid Fix by Dr. Amie Hornaman: https://thyroidfixbook.com/ Dr. Amie's Supplement Line: https://dramiehornaman.com/collections/supplements Access hormone testing through Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/ Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/ Newsletter: https://www.amymyersmd.com/pages/newsletter Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Dr. Amie Hornaman: Website: https://dramie.com/ Instagram: https://www.instagram.com/dramiehornaman/ YouTube: https://www.youtube.com/dramiehornaman The Thyroid Fixer Podcast: https://dramiehornaman.com/pages/podcasts 🚨 Special offer🚨 Click the link below to learn how you can save 20% off on AMMD™️ products! https://www.amymyersmd.com/ Timestamps: 00:00 Welcome and Introduction to Thyropause 03:05 Dr. Amie's Personal Journey and Misdiagnosis 07:05 Finding the Right Diagnosis and Treatment 12:44 Transitioning to Functional Medicine 15:01 The Impact of Extreme Dieting and Stress 17:28 Why Autoimmunity is Appearing Younger 20:46 Why Women Are Dismissed by Doctors 24:38 Addressing Declining Hormones in Midlife 28:31 Dr. Amie's Cancer Diagnosis and Hormone Use 35:24 Estrogen Metabolites and Cancer Risk 38:30 The Forgotten Thyroid Hormone: T2 46:52 Metabolic Impact of T2 49:05 FDA Crackdown on Glandulars 51:14 Three Ways to Take Back Your Health 56:15 Where to Find Dr. Amie Hornaman

  • August 4 · 1 hr 4 min

    52. Plasma Exchange: Remove Forever Chemicals, Beat Chronic Fatigue & Crush Inflammation with Dr. Paul Savage, MD

    What if everything you've been told about detoxifying your body is backward? After years of trying every functional medicine protocol, I wish I had known then what I know now about therapeutic plasma exchange. My journey with plasma exchange started a few months ago when I was looking for ways to address my own toxic burden. I was immediately presented with several options, including various binders, saunas, and IV therapies. Then, I discovered the profound impact of actually removing the plasma that carries these toxins. In the last year, I have opted to explore plasma exchange, and the results have been incredible. In this episode, I sit down with Dr. Paul Savage, former ER doctor, now functional medicine physician and founder of MDLifespan. We dive deep into what therapeutic plasma exchange actually is, why standard detox methods often fail for severe toxic burdens, and what everyone needs to know about chronic inflammation right now. The medical establishment is finally catching up to what Dr. Savage has been practicing for years. We cover everything from the science behind plasma exchange and how it compares to standard treatments, to why environmental toxins are the root cause of so many chronic illnesses. You will learn what you can do right now to actually reduce your toxic load, not just manage the symptoms. What you'll learn in this episode: Why standard detoxification methods often fail to remove forever chemicals and plastics What therapeutic plasma exchange is and how it mechanically dilutes the body's toxic burden Why pacing the treatments a month apart is crucial to avoid severe Herxheimer reactions How the increase in environmental toxins is driving chronic fatigue, autoimmune issues, and cognitive decline Why the source of the albumin used in the exchange is a critical safety factor The truth about chronic infections like Lyme and how reducing toxins helps the body fight them How to effectively minimize your exposure to toxins in your daily environment About Dr. Paul Savage: Dr. Paul Savage is a functional medicine physician, author, and founder of MD Lifespan. He spent 10 years as an emergency room physician before his own health crisis led him to integrative medicine. He now helps patients with severe chronic illnesses truly heal by addressing their toxic burden through specialized plasma exchange protocols. Resources and People Mentioned: Air filter Dr. Myers uses in her home (Air Doctor): https://www.airdoctorpro.com/?oid=17&affid=1978 Water filter Dr. Myers uses in her home (Aquasana): https://get.aspr.app/SH1gxW Vibrant America Total Toxic Burden Test (with forever chemicals add-on): https://vibrant-wellness.com Dr. David Haase and the Maxwell Clinic: https://maxwellclinic.com/ Avoiding Toxins Book by Dr. Paul Savage: https://mdlifespan.com/plasma-exchange-guides/avoiding-toxins-guidebook/ Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers' Inner Circle: https://www.drmyersinnercircle.com/ Newsletter: https://www.amymyersmd.com/pages/newsletter Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Dr. Paul Savage: Website: https://mdlifespan.com/ 🚨 Special offer🚨 Click the link below to learn how you can save 20% off on AMMD™️ products! https://www.amymyersmd.com/ Timestamps: 00:00 Welcome and Dr. Savage's ER Background 02:57 Personal Health Crisis and Discovery of Functional Medicine 07:29 The Transition to Plasma Exchange for Toxin Removal 12:12 What is Therapeutic Plasma Exchange? 15:27 The Evolution and Safety of the Procedure 20:18 The Bathtub Analogy for Toxins 22:42 The Increase in Environmental Toxins 28:02 Measuring Toxins with Vibrant America 34:34 Plasma Exchange for Lyme and Long COVID 40:00 The Importance of Sourcing Quality Albumin 46:27 Patient Selection and Safety Protocols 50:19 Avoiding Herxheimer Reactions 53:20 Cost and Accessibility of Treatment 58:19 Three Ways to Take Back Your Health

  • July 28 · 58 min

    51. Beyond Weight Loss: GLP-1s, Inflammation, and Thyroid Health With McCall McPherson, PA-C

    What if the GLP-1 conversation is bigger than weight loss? In this episode, I sit down with McCall McPherson, PA-C, thyroid expert and founder of Modern Thyroid Clinic. We have a candid, nuanced discussion about GLP-1 receptor agonists, the clinical questions that extend beyond the scale, and why safety, nutrition, medication sourcing, and individualized follow-up must stay at the center of the conversation. McCall shares the clinical observations that led her team to explore low-dose approaches with some thyroid patients, including questions around inflammation and autoimmune symptoms. We also discuss what is established, what remains under study, and why an episode conversation should never replace a personal discussion with a licensed clinician. Important clinical note: The episode includes discussion of microdosing and possible anti-inflammatory applications. These ideas may be outside FDA-approved uses and are not a plan for self-treatment. Do not start, stop, split, or change a prescription medicine without guidance from a qualified prescriber. 🔥What you will learn in this episode: 📍 What GLP-1 receptor agonists are designed to do and why product-specific labels matter 📍How McCall defines microdosing in her clinical practice and why this approach requires clinician oversight 📍Why inflammation, thyroid symptoms, nutrition, muscle health, and side effects need to be considered together 📍How to approach the thyroid cancer boxed warning with a thoughtful risk-benefit conversation 📍What the FDA-approved cardiovascular indication for Wegovy does and does not tell us about other health claims 📍Why the episode treats cancer, autoimmune disease, and brain-health topics as active areas of discussion and research rather than promises of treatment 📍Why unverified online sources and do-it-yourself dosing can create avoidable safety risks The FDA has approved Wegovy, a semaglutide product, for chronic weight management in certain patients and for reducing the risk of cardiovascular death, heart attack, and stroke in adults with established cardiovascular disease and overweight or obesity, when used alongside a reduced-calorie diet and increased physical activity. The FDA also warns that unapproved versions of GLP-1 medicines do not undergo its premarket review for safety, effectiveness, and quality. Discuss your options with a licensed clinician and use a state-licensed pharmacy. About McCall McPherson: McCall McPherson, PA-C, is a thyroid expert, functional medicine practitioner, and founder of Modern Thyroid Clinic. As a former thyroid patient herself, she brings both clinical expertise and personal experience to thyroid, hormone, and metabolic-health conversations. She is a TEDx speaker, host of the Modern Thyroid & Wellness podcast, and author of Take Back Your Thyroid. Resources and Mentioned: Modern Thyroid Clinic: https://www.modernthyroidclinic.com/ McCall McPherson: https://mccallmcpherson.com/ Pre Order Your Copy of Take Back Your Thyroid: https://www.penguinrandomhouse.com/books/815338/take-back-your-thyroid-by-mccall-mcpherson-pa-c-foreword-by-dr-izabella-wentz/ Modern Thyroid & Wellness Podcast: https://open.spotify.com/show/4Fg4D4MorZ4o9XETRLXaiJ Organic Reds: https://www.amymyersmd.com/products/organic-reds-superfood-powder Organic Greens: https://www.amymyersmd.com/products/organic-greens Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers' Inner Circle: https://www.drmyersinnercircle.com/ Newsletter: https://dramymyers.com/ Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with McCall McPherson: Website: https://mccallmcpherson.com/ TikTok: @mccallmcpherson Instagram: @mccallmcphersonpa Instagram: @modernthyroid Youtube: @McCallMcPherson 🚨 Special offer🚨 Click the link below to learn how you can save 20% off on AMMD products. https://www.youtube.com/watch?v=wJA6zhB3TZs Timestamps: 00:00 Show intro and episode preview 01:44 Welcome and guest introduction 02:48 McCall's personal thyroid story 03:51 What GLP-1 receptor agonists do 05:21 The discussion of microdosing and inflammation 07:33 Inflammatory markers and clinical observations 10:47 Thyroid antibodies and patient monitoring 18:43 Side effects, nutrition, and dose escalation 21:13 Thyroid cancer warning and risk conversations 25:06 Dr. Myers' Inner Circle 27:54 Cardiovascular outcomes and longevity discussion 37:38 Research questions in neurodegeneration 38:43 Autoimmunity and individualized care 40:32 Dosing supervision and safety 42:01 Online sourcing, compounding, and quality concerns 50:41 Graves' disease and block-and-replace therapy discussion 55:14 Three ways to take back your health 56:26 Where to find McCall McPherson 57:38 Episode wrap-up

  • July 21 · 52 min

    50. Your Labs Are Normal But You're Sick – The Hidden Truth About Chronic Illness with Melissa Schreibfeder, RN

    What if the fatigue, inflammation, and mystery symptoms you have been experiencing are not in your head, but hidden in an immune system that is simply overwhelmed? This week, we explore why standard medical testing often misses the true root cause of chronic illness. You will hear how hidden infections, toxic mold exposure, and daily stress can compound over time until your body can no longer compensate. Founder of the Functional Nurse Academy, Melissa Schreibfeder, joins me to share her personal journey from debilitating postpartum fatigue to complete recovery. From the limitations of conventional thyroid care to the hidden burden of Lyme disease and toxic mold, Melissa reveals the unconventional interventions that finally worked. If you have ever been told your labs are normal while you still feel exhausted, this conversation will help you take back your health with clarity and hope. What you'll learn in this episode: Why a standard lab result does not automatically mean your body is functioning optimally The "cup overflowing" concept and how Lyme, toxic mold, and stress compound to trigger chronic illness How a functional nurse can help you access comprehensive lab testing outside the confines of insurance The 17-year gap between medical research and standard clinical guidelines Why healing is rarely linear and how to interpret a Herxheimer reaction during recovery The surprising role that faith, purpose, and stress management play in physical immune resilience How to build a collaborative healthcare team that focuses on prevention before disease develops The exact steps Melissa took to go from severe chemical sensitivity to living a vibrant, symptom-free life About Melissa Schreibfeder: Melissa Schreibfeder, RN, is a registered nurse, approved provider of continuing nursing education, board-certified functional medicine practitioner, and founder of the Functional Nurse Academy. After navigating Hashimoto's, chronic Lyme disease, toxic mold-related illness, and debilitating fatigue, she built a functional medicine practice focused on root-cause education and health promotion. She later established the Functional Nurse Academy to help nurses apply functional medicine principles within their legal scope of practice. She also founded the Christian Functional Medicine Academy to expand access to root-cause training for other healthcare professionals and certified health and wellness coaches. Resources mentioned: LymeStop Clinic: https://lymestop.com/ Vibrant America Lyme testing: https://www.vibrant-america.com/ Ozone therapy (receive 10% off with this link) The Autoimmune Solution™ Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers' Inner Circle: https://www.drmyersinnercircle.com/ Dr. Myers' Newsletter: https://dramymyers.com/ Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Melissa Schreibfeder: Functional Nurse Academy: https://functionalnurseacademy.com/ Christian Functional Medicine Academy: https://www.christianfma.com/ Instagram: https://www.instagram.com/functionalnurseacademy/ The Functional Nurse Academy Podcast: https://www.buzzsprout.com/2595479 YouTube: http://www.youtube.com/@FunctionalNurseAcademy Special Offer: 🚨Special offer: Click the link below to learn how you can save 20% off on AMMD™️ products! https://www.youtube.com/watch?v=wJA6zhB3TZs Timestamps: 00:00 Melissa's Lyme Recovery and the End of Chronic Fatigue 01:04 Meet Melissa Schreibfeder 02:13 The Scope of Functional Nursing 03:13 Hashimoto's, Postpartum Thyroiditis, and Debilitating Fatigue 06:23 Why Lyme Was Missed 08:24 The Treatment That Changed Melissa's Recovery 12:39 Ozone, Herxheimer Reactions, and the Healing Timeline 15:01 How Illness Changed Melissa's Nursing Career 18:34 The Gap Between Research and Standard Care 20:19 Building the Functional Nurse Academy 23:53 What Nurses Can Do in Functional Medicine 25:14 Lab Testing, Education, and Medical Collaboration 27:50 Early Warning Signs and Prevention 33:43 Toxic mold Exposure and Recovery Plateaus 35:20 Lyme, toxic mold, and Overlapping Symptoms 39:45 Chemical Sensitivities and Rebuilding Resilience 42:42 Three Ways to Take Back Your Health 44:09 Faith, Purpose, and the Mind-Body-Spirit Connection 47:10 Melissa's Practice and Practitioner Directory 48:08 Where to Find Melissa and Her Academies

  • July 14 · 46 min

    49. Epigenetic Testing for Personalized Health: The Missing Clues in Your Diet, Detox, and Stress Response with Becca Roses

    🚨 Special offer: 🚨 Click the link below to learn how you can save 20% off on AMMD™️ products! https://www.youtube.com/watch?v=wJA6zhB3TZs What if the answers to your chronic stress, stubborn symptoms, and “mystery” food reactions have been inside you all along, hidden in plain sight in your DNA? This week, we break down the buzzword of epigenetics into something you can actually use. You’ll hear how daily inputs such as food, toxins, movement, relationships, and even the state of your nervous system can flip genetic “switches” that either work for you or against you. Founder of MindBodyGenes, Becca Roses, joins me to show how a guided genetic blueprint can replace guesswork with clarity. From stress resilience and detox capacity to carbs, fats, and protein needs, Becca reveals the surprising patterns that matter most without creating more overwhelm. If you’ve ever been told your genes are your destiny, this conversation will help you take back your health with precision and confidence. 🔥 What you'll learn in this episode: 📍 The simplest way to think about epigenetics and why your daily inputs can shift genetic “switches” 📍 Why hyper-focusing on one SNP can backfire, and the pattern-based approach Becca uses instead 📍 How the COMT “warrior/worrier/mediator” spectrum can shape your stress, mood, and even your relationship with caffeine 📍 The hidden detox “bottleneck” that happens when Phase 1 outpaces Phase 2 (and what most reports miss about Phase 3) 📍 How genetics can clarify your ideal carb, fat, and protein mix (and why many women feel worse on ultra–low-carb) 📍 The glutamate/GABA seesaw, what GAD1 variants may reveal about focus, anxiety, and “wired” kids, and how to support balance 📍 Why a cheek-swab blueprint can help families personalize nutrition and routines for each child 📍 When to use existing raw data from 23andMe or Ancestry versus when to get a coach, plus what a 90-minute guided blueprint session looks like About Becca Roses: Becca Roses is the Founder of MindBodyGenes and a Certified Epigenetics Human Performance Coach. She helps clients translate their genetic blueprints into personalized, practical wellness strategies across nutrition, detox, sleep, exercise, hormones, and nervous system support. After navigating her own Hashimoto’s journey and seeing the power of pattern-based genetics in her life and work with clients, Becca created the MindBodyGenes Blueprint and the Gene Queen Certification to train coaches and practitioners to interpret DNA with a human-first, epigenetics-driven approach. 🔗 Resources and People Mentioned: 🧬 MindBodyGenes Genetic Blueprint and guided interpretation: https://mindbodygenes.com/ 🧬 Gene Queen Certification (for coaches and practitioners): https://mindbodygenes.com/gene-queen-certification/ 🧬 Existing raw genetic data from 23andMe and AncestryDNA ⭕️ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member 📰 Dr. Myers’ Newsletter: https://www.amymyersmd.com/pages/newsletter 🔗 Connect with Dr. Myers: 🛜 Website: https://www.dramymyers.com/ 💻 Facebook: https://www.facebook.com/dramymyers 📸 Instagram: https://www.instagram.com/dramymyers 🔗 Connect with Becca Roses: 🛜 Website: https://mindbodygenes.com/ 📸 Instagram: @mindbodygenes 📸 (https://www.instagram.com/mindbodygenes) 📧 Email: becca@mindbodygenes.com 🚨Special offer 🚨 ⬇️ Click the link below to learn how you can save 20% off on AMMD™️ products! https://www.youtube.com/watch?v=wJA6zhB3TZs

  • July 7 · 53 min

    48. Could Your Airway Be the Root Cause of Your Child's ADHD, Your Exhaustion, and Your Sleep Apnea? with Dr. Hilary Fritsch, DMD

    In this episode, I sit down with Dr. Hilary Fritsch, DMD, an airway and biological dentist specializing in jaw development and non-surgical treatment of sleep and breathing disorders. We cover three audiences I care deeply about: parents of children showing signs of airway dysfunction, women in perimenopause who are exhausted and being missed by standard sleep testing, and adults who have been managing symptoms with a CPAP and want to know if there is a better path. Dr. Fritsch explains how mouth breathing, tongue ties, and underdeveloped palates are silently driving ADHD, anxiety, autoimmune disease, and chronic fatigue. She also shares the recent Harvard research on CPAP risks for low-risk patients that genuinely surprised me and why myofunctional therapy alone can cut apnea in half. I share my own journey and my daughter Elle's experience with palate expansion. This episode is packed with actionable information you will not want to miss. What You Will Learn: Why underdeveloped jaws and mouth breathing are a root cause of ADHD, anxiety, and chronic fatigue in children and adults The specific signs of early airway dysfunction in infants and children — and why acting early changes everything Why women are systematically underdiagnosed with sleep apnea and how perimenopause dramatically increases airway collapse risk How non-surgical palate expansion works for adults — no jaw surgery required Why myofunctional therapy is essential for lasting results and can reduce apnea severity by up to 50% What recent Harvard research reveals about CPAP risks for low-risk patients and what to do instead About Dr. Hilary Fritsch Dr. Hilary Fritsch, DMD, is an airway and biological dentist with nearly two decades of clinical experience specializing in jaw development, tongue-tied infants, and the non-surgical treatment of sleep and breathing disorders. She is the founder of Saddle Peak Dental and Western Sleep Solutions in Bozeman, Montana, and she trained extensively under Dr. Kevin Golz, a pioneer in adult palate expansion with over 6,000 cases completed. Resources and People Mentioned: Vivos Palatal Expansion Candid Clear Aligners Smile Shapers American Academy of Dental Sleep Medicine Why Biological Dentistry & O& Oral Health Hold the Keys to a Healthier You | Dr. Nunnally & Dr. Freeman Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member Newsletter: https://www.amymyersmd.com/pages/newsletter Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Dr. Hilary Fritsch: Instagram: https://www.instagram.com/hilaryfritchdmd/ Website: https://saddlepeakdunnell.com/ Timestamps: 00:00 Modern Airway Crisis 00:53 Meet Dr Hilary Fitch 03:07 Host Personal Wake Up 05:54 Fitch Origin Story 08:10 Airway Training Maze 10:28 Newborn Jaw Foundations 11:55 Tongue Ties Explained 13:36 Breastfeeding Diet Habits 15:30 Kids Red Flags Checklist 17:57 Adult Symptoms Risks 22:55 Women Menopause UARS 29:16 Four Pillars Fixing Airway 30:15 Nose Palate Remodeling 30:56 Jaw Expansion TMJ Concerns 31:51 Adult Palate Expansion 32:46 Vivos vs Surgical MARPE 33:48 Tongue Space and Myo Therapy 34:22 Kids Expanders and Tooth Pillow 40:05 Compliance and Pain Fears 45:03 Mouth Tape Guidance 46:45 Adult Aligners and Brands 49:22 CPAP Risks and Biomarkers 56:22 Root Cause Wrap Up

  • June 30 · 58 min

    47. Are Mammograms Really Saving More Lives? With Dr. Jenn Simmons

    What if everything you have been told about mammograms is wrong? In this episode, I sit down again with Dr. Jenn Simmons, founder of PerfeQTion™ Imaging, to break down what QT imaging actually is, why mammograms have no proven survival benefit, and what every woman needs to know about breast cancer screening right now. After a decade of mammograms and two breast cancer scares, I switched to QT scanning two years ago, and I am never going back. We cover the science behind QT technology, why DCIS is being overtreated, and what you can do today to prevent a breast cancer diagnosis, not just screen for one. What you will learn: Why the American College of Physicians says mammograms have no proven survival benefit How QT imaging differs from traditional ultrasound and MRI Why DCIS is not cancer and why it is being overtreated How QT measures doubling time to avoid unnecessary biopsies What the tears test is and how it detects breast cancer risk at home About Dr. Jenn Simmons: Dr. Jenn Simmons is an integrative oncologist, founder of PerfeQTion™ Imaging, and author of The Smart Woman's Guide to Breast Cancer. After 17+ years as Philadelphia's top breast surgeon, she now helps women prevent and heal from breast cancer using a root-cause approach. Connect with Dr. Myers*: Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member Newsletter: https://www.amymyersmd.com/pages/newsletter Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Dr. Jenn Simmons: Website: https://www.perfeqtionimaging.com/ Instagram: https://www.instagram.com/drjennsimmons Facebook: https://www.facebook.com/drjennsimmons Resources and People Mentioned: Season 1, Episode 13: The Smart Woman's Guide to Breast Cancer with Jenn Simmons, MD: Season 1, Episode 41: Healing Through Hardship: My Experience with Toxic Mold Exposure, PTSD, and a Cancer Scare Season 2, Episode 1: Love, Loss, and Faith: How Grief, a Cancer Scare, and Spiritual Journey Transformed My Life Prenuvo full-body MRI (no contrast). Use this link for $300 off. My Instagram video on alternatives to mammograms. PerfeQTion™ Imaging The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons Keeping Abreast Podcast by Dr. Jenn Simmons Timestamps: 00:00 Mammogram Survival Debate 00:41 PerfeQTion Origin Story 02:02 Show Intro and Guest Welcome 04:33 Why Women Opt Out 07:40 Mainstream Guidelines Shift 10:00 MRI Limits and Gadolinium 12:08 NIH Inventor Breakthrough 14:40 What PerfeQTion Actually Is 16:44 3D Data and Doubling Time 19:49 Avoiding Unnecessary Biopsies 22:06 Overdiagnosis and Wisdom Trial 26:15 Prevention Beyond Imaging 29:13 Double Standards and Fear 37:15 Rethinking DCIS Label 37:58 DCIS Fear And Overtreatment 38:59 Rising Early Onset Cancers 40:53 Immune Disruption And Turbo Cancers 42:10 Politics And Medical Blind Spots 46:02 PerfeQTion Imaging Versus MRI 48:10 Biopsy Cascade And Titanium Clips 50:05 Autoimmune Spectrum And Implants 55:09 Screening Plan Self Exams And Tears 59:40 Thermography And Center Rollout 01:04:02 Insurance Codes And Advocacy 01:05:47 Where To Find Dr Jenn Simmons 01:07:32 Three Health Habits And Wrap Up -

  • June 24 · 51 min

    46. How Miranda Kerr Healed Proctitis, Discovered Lyme Disease, and Built KORA Organics

    Most people know Miranda Kerr as a supermodel. In this episode, you will get to know her as a relentless health advocate who refused to accept a dead-end diagnosis. Miranda shares her journey through proctitis, hidden Lyme disease exposure, plasma light therapy, and gut healing protocols that finally stopped her symptoms for good. We also unpack the science and standards behind KORA Organics, why certified organic skincare matters more than most people realize, and how Miranda creates daily wellness rituals for herself and her four boys. What You Will Learn: How proctitis was linked to hidden Lyme disease exposure What plasma light therapy is and how it works Why ECOCERT COSMOS certification sets a higher standard in skincare The gut-skin connection and how diet impacts inflammation How Miranda creates daily wellness rituals for her entire family Why certified organic ingredients deliver more antioxidants than conventional ones About Miranda Kerr: Miranda Kerr is a world-renowned supermodel, philanthropist, certified health coach, and the founder of KORA Organics. Available in over 30 countries and shipped to more than 160, KORA Organics is a globally recognized certified organic skincare brand committed to sustainable practices and powerful results. Miranda is a mother of four boys and has spent over 20 years building a company rooted in mind, body, and skin wellness. Resources and People Mentioned: KORA Organics - Use code AMY20 for 20% off EWG ECOCERT COSMOS OxyHealth Hyperbarics Sunlighten Season 1, Episode 20. The Man Who Discovered Zonulin and Leaky Gut: Dr. Alessio Fasano, MD The Chemical Maze: Your Guide to Food Additives and Cosmetic Ingredients The Autoimmune Solution™ Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member Newsletter: https://www.amymyersmd.com/pages/newsletter Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Miranda Kerr: Website: https://koraorganics.com/ Instagram: http://instagram.com/mirandakerr Kora Organics Instagram: https://www.instagram.com/koraorganics/ Kora Organics Facebook: https://www.facebook.com/KORAOrganics/ Kora Organics YouTube: https://www.youtube.com/user/KORAOrganics Timestamps: 00:00 Chasing Root Causes 00:50 Meet Miranda Kerr 02:10 From Farm to Wellness 03:53 Launching KORA Organics 06:28 Noni Juice Connection 07:28 Kids Nutrition Experiments 10:05 Proctitis Diagnosis Journey 12:51 Lyme Breakthrough Treatments 14:38 Gut Testing and Reflorization 16:39 Advocacy and Autoimmune Triggers 20:30 Frequency Medicine Deep Dive 23:36 Mind Body Skin Rituals 27:03 Strict Gluten Dairy Strategy 30:06 Toxins and Skincare Regulation 30:51 Reading Labels and Certifications 33:31 Ingredient Transparency Tips 34:26 Why Organic Certifications Matter 36:07 Inside ECOCERT COSMOS Standards 39:05 Bestsellers and Sensory Rituals

  • June 24 · 52 min

    45. Love, Loss, and Faith: How Grief, a Cancer Scare, and a Spiritual Journey Transformed My Life

    Season 2 is here and I am starting it with the episode I have needed to record for a long time. The last few years have been the hardest of my life. My sister died of triple negative breast cancer at 31, I faced my own cancer scares, I went through toxic mold exposure and PTSD, and somewhere in the middle of all of it, I found my way back to faith. In this solo episode, I walk you through all of it honestly: the mammogram callback that started a two-year testing spiral, why I stopped circulating tumor cell screening, what EMDR did for my nervous system that nothing else could, and how Dr. Joe Dispenza meditations and clarigenic medicine gave me back a relationship with something greater than myself. I also talk about my daughter Elle and the bullying that quietly dismantled her confidence, and the school change that gave her back to me in less than a week. And I share what is coming: a revised The Autoimmune Solution™ with new sections on trauma, COVID, and long COVID; a new website; and the Dr. Myers Inner Circle. I have missed you. I am back. And I have a lot left to do. Resources and People Mentioned Episode # 22: The Devastating Effects of Toxic Mold Exposure with Ann Shippy, MD Episode #34: The Power of EMDR therapy: Overcoming Trauma and Anxiety with Ginger Poag Episode #13: The Smart Woman's Guide to Breast Cancer with Jenn Simmons, MD Episode #39: The Terrain Approach to Cancer: Dr. Nasha Winters on Revolutionizing Integrative Oncology Dr. Joe Dispenza meditations Prenuvo full-body MRI (no contrast). Use this link for $300 off. The Autoimmune Solution™ My Instagram video on alternatives to mammograms. AMMD™️products: Estroprotect, Methylation Support, Detox Bundle (including Acetyl-Glutathione, Liver Support, Charcoal Binder Complete). Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member Newsletter: https://www.amymyersmd.com/pages/newsletter Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Episode Timestamps 03:47 — Why I Took Time Off 04:36 — Losing Faith After My Mother's Death 08:29 — Toxic Mold Exposure, Trauma, and PTSD 13:18 — Breast Screening and the Decisions I Made 18:37 — CTC Testing and My Sister's Diagnosis 23:57 — Meditation, Signs, and Beginning to Heal 27:09 — Clarigenic Medicine and Finding My Purpose 30:52 — My Sister's Final Days and Passing 36:52 — Fear, HRV, and the Decision to Let Go 40:47 — Kenya, Conservation, and What Matters 41:56 — Elle's Bullying and the School Change 48:19 — Pancreas Cyst Scare 51:44 — The Real Tradeoffs of Preventive Testing 55:35 — How I Live Preventively Now 58:47 — What Is New in The Autoimmune Solution™

  • Mar 10, 2025 · 1 hr 14 min

    44. From Carbon 60 to Anti-M: Exploring the Science of Cancer Support with Ian Mitchell

    For many, navigating a cancer diagnosis can feel overwhelming. While mainstream treatments like chemotherapy remain foundational, emerging scientific research offers exciting new ways to support overall health and wellness during treatment. This week, I'm joined by Ian Mitchell, a research scientist and pharmaceutical consultant. We explore groundbreaking insights into Carbon 60 (C60), a compound with unique properties, and how it may complement lifestyle strategies like ketosis for those looking to support their health during cancer treatment. Special offer: Get 25% off on Wizard Sciences Oils when you use this link: https://wizardsciences.com/?rfsn=9066297.c97a33&utm_source=refersion&utm_medium=affiliate&utm_campaign=9066297.c97a33 In this episode, you'll discover: What Is Carbon 60 (C60): C60 is a carbon-based molecule known for its antioxidant properties. When paired with lipids, it may interact with cellular membranes in mitochondria to reduce oxidative stress and promote energy production at the cellular level. "All of your inflammatory markers go down simultaneously while your energy levels are going up," says Mitchell. "And so you feel very robust." The Importance of Ketosis: A ketogenic diet, which emphasizes low-carbohydrate, high-fat nutrition, has been studied for its potential to support metabolic health. Mitchell shares how this dietary approach may create an environment that challenges cancer cell growth while supporting healthy DNA integrity. How C60 Fits into a Comprehensive Wellness Plan: C60’s unique properties allow it to promote healthy cell function while reducing oxidative stress. Mitchell explains how incorporating C60 into a broader health regimen, alongside a supportive diet, may help optimize cellular health and resilience. Chemotherapy Can Be Effective—to an Extent: While chemotherapy plays a crucial role in many treatment plans, Mitchell and I discuss why personalized approaches to wellness and treatment may provide better outcomes. "You have this type of cancer, but nobody is checking to see if in your very specific case, does this chemotherapy work or not?" shares Dr. Myers. Resources mentioned: ⁠Wizard Oils⁠ Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com/founding-member Newsletter: https://dramymyers.com/ Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Ian Mitchell: Website: https://wizardsciences.com/ Email: support@wizardsciences.com Timestamps: 07:24 Carbon 60 and Its Biological Impact 15:14 Cancer Treatment Innovations 27:52 Challenges in the Pharmaceutical Industry 36:59 Diving into Cancer Research 39:09 Exploring Metabolic Approaches to Cancer Treatment 40:27 Personal Experiences with Medical Controversies 41:43 The Role of Ketogenic Diets and Supplements in Cancer Treatments 42:59 Overcoming Medical Challenges with Alternative Therapies 48:02 Success Stories and Setbacks in Cancer Treatment 56:40 Preventative Measures and Long-Term Health Strategies

  • Feb 24, 2025 · 1 hr 5 min

    43. Unlocking Peak Health: The Healing Power of Hyperbaric Oxygen Therapy with Dr. Scott Sherr

    Hyperbaric oxygen chambers have long been used for acute issues such as strokes and brain injuries—but can they be used for chronic conditions as well? This week, I'm joined by Dr. Scott Sherr, an internal medicine physician certified in hyperbaric oxygen therapy. We sat down to discuss what makes this chamber "a wound healer from the inside out" as well as the proper protocols one should follow before even considering oxygen therapy for chronic issues. In this episode, you'll discover: The Benefits of Hyperbaric Oxygen Therapy (HBOT): As soon as you step into the hyperbaric chamber, your body works to reoxygenate the cells in low-oxygen tissue. In the long term, not only does the body rebuild damaged blood vessels, but you can also expect to see a decrease in inflammation and swelling, an enhancement of the immune system, and lymphatic and detoxification optimization. Having a Healthy Foundation Is Key: "You want to get some of that foundational stuff working before you start stressing the system with oxygen," says Dr. Sherr. This includes having the right vitamins, minerals, and nutrients required to detoxify and create energy or ATP effectively. "The challenge in the hyperbaric world is that we don't think about these things as much," he adds. HBOT's Role In Cancer Treatment: Dr. Sherr uses hyperbaric oxygen therapy in conjunction with other interventions, such as vitamin C IVs and a ketogenic diet, as a way to support and sensitize people for chemotherapy and radiation. What Methylene Blue Does: In terms of supplemental support, Dr. Sherr turns to methylene blue, which helps optimize the mitochondria—the parts of the cells that produce ATP—while promoting detoxification at the same time, which the internal medicine physician calls "very unusual." He opts for low doses of the supplement to avoid potentially causing oxidative stress in the body. 05:40 Integrative Approach to Hyperbaric Therapy 07:03 Understanding Hyperbaric Therapy Basics 15:41 Physiological Benefits of Hyperbaric Therapy 19:07 Hyperbaric Therapy for Various Conditions 22:58 Hyperbaric Therapy and Cancer 26:27 Types of Hyperbaric Chambers 35:06 The Importance of Foundational Health Before Hyperbaric Therapy 39:36 Personal Experiences and Protocols for Hyperbaric Therapy 42:10 Optimizing Hyperbaric Therapy with Other Modalities 52:19 Methylene Blue: Benefits and Applications Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Episode mentioned with Dr. Shai Efrati on HBOT: https://open.spotify.com/episode/1bwEfDrSU5RTpwOkMwYf3L?si=e96668253f504c10 Connect with Dr. Sherr: Website: https://www.hyperbaricmedicalsolutions.com/integrative-hbot/scott-sherr Health Optimization Medicine (HOMe) Practice: https://home-sf.co/ OneBase Health website: https://onebasehealth.com/ Methylene blue product: https://troscriptions.com/pages/team/dr-scott-sherr Instagram: https://www.instagram.com/drscottsherr/ Linkedin: https://www.linkedin.com/in/drsherr/

  • Feb 10, 2025 · 48 min

    42. From Diagnosis to Thriving: How Taylor Dukes Chose Integrative Medicine to Heal Brain Cancer

    A free way to support your cancer treatment? Shifting your mindset and finding the positives in life. This week, I'm joined by Taylor Dukes, a family nurse practitioner, mother of two, and former colleague. We sat down to discuss her cancer journey—from finding out she had a brain tumor to entering remission—what she's learned in the years since her initial diagnosis, and how reframing her mindset helped her thrive. In this episode, you'll discover: Integrative Approaches to Cancer Treatment: When doctors found a brain tumor in Dukes' right frontal lobe, the mother of two didn't jump straight into surgery. Instead, she implemented a lot of integrative therapies such as coffee enemas, hyperbaric oxygen chamber therapy, wearing a red light helmet, and more. "In the five months between when I got diagnosed and when I actually had surgery, we were able to shrink the brain tumor in half," says Duke." The Power of Positive Thinking: Dukes, who currently has "no evidence of disease," believes that as long as you’re breathing, there is always hope and there are always options. "No diagnosis, no test, no statistic has the ability to figure out the number of your days," says Dukes, who credits prayer and meditation for her mindset. "Your mind is powerful and what you believe is so, so powerful." Maintaining Your Health After Cancer: Two years after her diagnosis, Dukes is now in maintenance mode and focuses on getting her immune system back on track. She keeps up with regular fasting, eats a lower-carb diet, and alternates between red light therapy, ozone therapy, and sauna. “I'm starting specific therapies to target the co-infections and Lyme markers I have,” she says. Resources mentioned: Sunlighten (Infrared sauna ) MitoRed (Red light and near-infrared therapy devices ) Lume Box (Portable red light therapy device) Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com Newsletter: https://dramymyers.com/ Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Taylor Dukes: Website: https://taylordukeswellness.com/ Online store: https://shop.taylordukeswellness.com/collections/all-products Instagram: https://www.instagram.com/taylordukeswellness/ Facebook: https://www.facebook.com/taylordukeswellness/ Tik Tok: https://www.tiktok.com/@taylordukeswellness 06:40 A Life-Changing Diagnosis 10:15 Integrative Approach to Healing 18:19 The Power of Faith and Family 20:26 Life After Surgery 24:41 Immune System Suppression and Cancer Growth 25:01 Prevention and Immune System Recovery 25:26 Targeted Therapies and Integrative Approaches 26:55 Conventional vs. Integrative Treatment Options 31:11 Support Systems and Personal Decisions 34:08 Navigating Parenthood During Cancer 37:55 Coping Mechanisms and Emotional Resilience

  • Dec 16, 2024 · 43 min

    41. Healing Through Hardship: My Experience with Toxic Mold Exposure, PTSD, and a Cancer Scare (Season Finale)

    I am excited to say that I have wrapped up season 1 of my Take Back Your Health™ podcast. For the last episode of the season, I have finally recorded my first solo cast. This is not just any solo cast. This is so personal and vulnerable for me—I literally bared it all in this episode. I definitely saved the best for last this season. I share what ups and downs I have been through over the last three years and, most importantly, a big health scare. I hold back tears (for the most part) as I describe almost being diagnosed with cancer and all of the very outside-the-box treatments I tried to finally get the all clear. You will not want to miss this episode! As the season comes to a close I want to thank you all for listening and let you know how very much I appreciate all of your support. I love what I do, and if I’m being honest, so much has transpired in my personal life. I’m finding it challenging to envision a season 2. It can be tough to publish a podcast episode every week. Lately, I’ve been reflecting on the effort it takes to work on my podcast, and weighing whether to keep going. So, I want to hear from you! If my podcast has helped you in any way and you would like to hear a season 2, please let me know. I’d love to hear from you! Regardless of what the future holds, I cannot thank you enough for joining me on this journey to Take Back Your Health™. Episodes , books, and resources mentioned in this episode: The Devastating Effects of Toxic Mold Exposure with Ann Shippy, MD: https://amymd.io/5 The Power of EMDR therapy: Overcoming Trauma and Anxiety with Ginger Poag: https://amymd.io/6 The Smart Woman's Guide to Breast Cancer (with Jenn Simmons, MD): https://amymd.io/7 From Prevention to Treatment: Inside Dr. Connealy’s Integrative Cancer Solutions: https://amymd.io/c Autoimmune Diseases, Trauma, and Psychedelic Therapies with Dr. Sara Gottfried: https://amymd.io/8 The Terrain Approach to Cancer: Dr. Nasha Winters on Revolutionizing Integrative Oncology: https://amymd.io/9 The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer by Dr. Leigh Erin Connealy: https://amymd.io/a The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies by Dr. Nasha Winters: https://amymd.io/b Prenuvo (Preventive full-body MRI) Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com Newsletter: https://dramymyers.com/ Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers 02:54 Challenges and Personal Struggles 03:15 Mold Issues and PTSD 07:09 Legal Battles and Separation 09:00 Health Scares and Family Support 12:57 Exploring Alternative Medicine 18:07 Spiritual Journeys and Healing 28:57 Reflections and Future Plans 36:06 Practical Health Advice 42:00 Cancer Recommendations

  • Dec 16, 2024 · 58 min

    40. From Prevention to Treatment: Inside Dr. Connealy’s Integrative Cancer Solutions

    When it comes to living a healthy, full life, you must take inventory of your daily routine—it can inform the current and future state of your health. This week, I'm joined by Dr. Leigh Erin Connealy, a leading expert in integrative medicine, who is known for addressing the root cause of disease, including cancer. We sat down to discuss cancer prevention, early detection, and how key lifestyle changes can treat and prevent disease. In this episode, you'll discover: Why Cancer Diagnoses Are More Common Today: Since 1990, there's been an 80% increase in cancer among young people especially. Dr. Connealy attributes this to a variety of factors—pollution in the air, water, and food supply, people leading more sedentary lives, and the rise of antibiotics—that weren't as prevalent decades ago. "It's toxic everywhere, and it doesn't matter where you eat, what you eat, it's present." How to Prevent Disease: In that same vein, there are steps you can take to help your body help you. It all starts with how you live your 24-hour day, says Dr. Connealy. As for what you can do to Take Back Your Health™? Address your emotional state, detoxify, go outside, exercise, boost your vitamin C intake, clock in quality sleep, eat a paleo diet, and limit daily stressors wherever possible. "Your body is miraculously made. It's constantly trying to take care of you," adds Dr. Connealy. Early Detection Signs: While Dr. Connealy says bloodwork doesn't typically reveal a cancer diagnosis, there are markers you should be cognizant of. If your C reactive protein ("a nonspecific marker for inflammation"), for example, is over 0.5, that is something to be weary of because "inflammation is the precursor to all diseases," says Dr. Connealy, who also emphasizes the importance of tracking levels of vitamin D, which influences over 3,000 genes. Resources mentioned: Prenuvo (Preventive full-body MRI) Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com Newsletter: https://dramymyers.com/ Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Dr. Connealy: Website: https://www.connealymd.com/ Facebook: https://www.facebook.com/ConnealyMD/ Instagram: https://www.linkedin.com/in/leigherinconnealy/ Twitter: https://x.com/drconnealymd Podcast - Cancer Conversation: https://cancercenterforhealing.com/webinar/ Books - The Cancer Revolution: https://amymd.io/4 00:00 Rising Cancer Rates: A Modern Epidemic 02:46 Dr. Connealy’s Personal Journey 09:47 The Importance of Prevention and Early Detection 15:30 Practical Steps for Health and Wellness 30:20 Understanding Hemoglobin A1C and Nagalase 30:52 Immune System and Hormone Testing 31:26 Cancer Profile and Liquid Biopsies 32:53 Bioenergetic Testing and Chinese Medicine 35:30 Tumor Microenvironment and Conventional Oncology 37:53 Integrative Approaches to Cancer Treatment 42:31 Low Dose Chemotherapy and Insulin Potentiation 47:22 The Role of Fasting and Lifestyle Changes 52:13 QT Scan: A Kinder Breast Evaluation

  • Dec 9, 2024 · 1 hr 4 min

    39. The Terrain Approach to Cancer: Dr. Nasha Winters on Revolutionizing Integrative Oncology

    When it comes to cancer care—from the specific diet you follow to the type of treatment you subject your body to—quality intervention is key. This week, I'm joined by Dr. Nasha Winters, an integrative oncologist and cancer "thriver" (she was diagnosed with stage 4 ovarian cancer at age 19), who is pioneering the future of cancer care. We sat down to discuss the root cause of the illness, the importance of doing a self-audit of your home and habits, and why there is a time and a place for conventional cancer care. In this episode, you'll discover: Cancer Goes Beyond Genetics: Cancer was originally believed to be genetic, but recent research demonstrates that it's a metabolic disease. A common denominator among cancer cells is that they all have very damaged mitochondria (known as the powerhouse of the cell), shares Dr. Winters. "We were just looking at the wrong organelle all these years when the real organelle of interest was the mitochondria and the environment in which the mitochondria is swimming in and being exposed to," she adds. Why a Self-Audit Is a Non-Negotiable: An easy first step to change your terrain is knowing what you’re putting on, in, and around your body. This can be anything from skincare products and kitchen utensils to water filtration systems and air fresheners. "The more we're exposed to at a younger age, the more our nervous systems, our immune systems, and our metabolic systems are wired differently to make us more vulnerable to disease in general and cancer in particular," says Dr. Winters. Making small lifestyle changes can lead to a big, sustainable impact. Blending Two Types of Care Is Vital: Despite her lifelong mission to educate patients and practitioners on the transformative benefits of integrative medicine, Dr. Winters isn't here to villainize conventional cancer treatments. She does, however, stress the importance of marrying the two—based on your individual needs and diagnosis. It's important to ask yourself, says Dr. Winters: "How can I make the standard of care effective with as few toxins as possible while simultaneously protecting the healthy cells and strengthening the environment, the terrain in which cancer happens?" Resources Mentioned: AirDoctor (Ultra HEPA air filters) AquaTru (Countertop reverse osmosis water purification systems) Aquasana (Whole-home and under-sink water filtration ) Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers’ Inner Circle: https://www.drmyersinnercircle.com Newsletter: https://dramymyers.com/ Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Dr. Winters: Website: https://www.drnasha.com/ Podcast - Metabolic Matters: https://www.drnasha.com/metabolic-matters Metabolic Terrain Institute of Health (non-profit & training): https://www.mtih.org/ Books: https://www.drnasha.com/books-and-education Mitovida: https://mitovida.com/ 00:49 Dr. Nasha's Cancer Journey 08:23 Accidental Discoveries and Fasting Benefits 16:02 Nutritional Changes and Health Improvements 22:35 Exploring Metabolic and Mitochondrial Theories of Cancer 27:42 Debunking the Genetic Mutation Theory of Cancer 28:33 The Role of Mitochondria in Cancer 29:30 Changing the Environment to Combat Cancer 30:13 Self-Audit: Evaluating Your Surroundings 33:43 The Impact of Conventional Treatments on Cancer 35:43 A New Approach to Cancer Treatment 44:54 The Vision for a New Cancer Hospital

  • Dec 2, 2024 · 55 min

    38. The Inflammation Epidemic: How to Heal Your Body From the Inside Out with Dr. Will Cole

    Looking inward is the first step to enhancing your overall health, from putting gluten sensitivities at bay to keeping autoimmune flare-ups dormant. This week, I'm joined by Dr. Will Cole, a leading functional medicine expert and dear friend. We sat down to discuss why some people are more sensitive to inflammatory foods and environmental toxins, the role of trauma in autoimmunity, and the importance of spending time in nature. In this episode, you'll discover: Why Every Body Is Different: Have you noticed how certain people can eat inflammatory foods or live among mold with no side effects? Turns out, this resilience comes down to genes. "The more gene variants you have makes your body slower at detoxing, slower at methylating, more prone to being sensitive to an environmental toxin, a virus or a mold, chronic stress, or trauma," says Dr. Cole. What Contributes to Inflammation: The way food is grown and processed has an effect on well-being. "We're seeing food reactions that 15 years ago we weren't having," says Dr. Cole. "And I think every few years, we're seeing people with more sensitive systems. So it's not the food's fault per se. It's what we've done to the food supply and what we've done to the human microbiome." Find the Right Diet for You: "Don't focus on all the things you 'can't have,' but you can have whatever you want," says Dr. Cole, who recommends making hearty, easy-to-digest stews and soups if you're looking for soothing, gut-friendly recipes. " I want to shift someone's mindset away from this sort of dieting culture to 'I love my body enough to nourish it with things that love me back.'" The Link between Trauma and Autoimmunity: While environmental toxins and microbiome health can result in autoimmune issues, so can psychological trauma. "The higher one's ACE (Adverse Childhood Events or Experiences) score, the more likely that that's a component to things like autoimmune conditions and metabolic issues," says Dr. Cole. 02:19 Discussing Food Dyes and Health Activism 06:17 The Impact of COVID-19 Vaccines 10:48 Understanding Inflammation and Autoimmunity 11:22 Genetics, Epigenetics, and Health 18:45 Empowering Health Choices 24:13 Parenting and Healthy Eating 30:31 Personal Diet Journeys: From Vegan to Paleo 42:45 The Role of Trauma in Autoimmunity 48:21 Practical Tips for Better Health Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Cole: Website: https://drwillcole.com/ Podcast (The Art of Being Well): https://drwillcole.com/podcast Instagram: https://www.instagram.com/drwillcole Facebook: https://www.facebook.com/doctorwillcole/ YouTube: https://www.youtube.com/user/DrWillCole

  • Nov 25, 2024 · 1 hr 1 min

    37. How Habitat Optimizing Plasma Exchange Could Change the Future of Brain Health with Dr. David Haase

    While cleaning up your closet can clear your mind, cleaning up your cellular habitat can change your life. This week, I'm joined by Dr. David Haase, who specializes in integrative holistic medicine and is the founder of the Maxwell Clinic in Tennessee. We sat down to discuss neurofeedback, diagnosing head injuries, and how plasma exchange (aka "an oil change" for cells) can help optimize your brain health and enhance your well-being in the long run. In this episode, you'll discover: The Science of Brain Injuries: "When the brain gets injured, the blood vessels get damaged… You no longer have the amount of vascular supply to the neurons," says Dr. Haase, adding that around 80% of people suffer from a "meaningful head injury." Fortunately, an isolated injury doesn't necessarily mean your entire brain is hurt. "One area of the brain getting injured may not come out as a deficit, but you have decreased your brain ability to be maximally resilient and maximally efficient." This is where neurofeedback comes in. What Is Neurofeedback: "Neurofeedback is a way of retraining the brain to be more electrically efficient," says Dr. Haase. This brain training, which involves measuring the electricity coming off your scalp, shows how your brain reacts to certain stimuli. This feedback can help train the brain to adjust its learning pattern naturally, thus improving focus, mood, migraines, and seizures. "If the brain gets more efficient, everything else can start to improve," he adds. Why Habitat-Optimizing Plasma Exchange Is a Game Changer: Dr. Haase is a pioneer of Habitat-Optimizing Plasma Exchange (HOPE), an intravenous treatment that cleans and replaces your plasma to improve your cellular habitat. "This process of 'oil change' for the blood decreases the rate at which Alzheimer's proceeds by over 60%," he says of the highly individualized method. "It is the single most powerful single therapy, especially for moderate Alzheimer's disease that exists." 05:46 The Role of Brain Function in Health 15:44 Understanding Neurofeedback 24:06 Diagnosing Brain Injuries and Their Impact 28:25 The HOPE Program and Cellular Health 30:23 Understanding Toxins and Nutrient Deficiencies 30:35 Aphoresis: The Oil Change for the Body 32:12 Mechanism of Action: Optimizing the Habitat 33:55 Clinical Applications and Success Stories 36:16 Procedure Details and Safety Measures 37:33 Plasma Exchange for Various Conditions 50:39 Insurance and Cost Considerations Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Haase: Website: https://maxwellclinic.com/ Phone number of the Maxwell Clinic: (615) 3700091 Instagram: https://www.instagram.com/maxwellclinic/ Facebook: https://www.facebook.com/maxwellclinic YouTube: https://www.youtube.com/channel/UCQq0FWvHt95ItFuVvpfMvbA X (formerly Twitter): https://twitter.com/maxwellclinic Linkedin: https://www.linkedin.com/in/davidhaasemd/

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