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Superlab Podcast

Hosted by Silvia and the Superlab Team

Superlab is a Scandinavian design studio that has been shaping the future for over 20 years through new strategies, environments, and products. On the Superlab Podcast, we explore the space where creativity meets science, where design becomes a tool for change, and where innovation shows us the way forward. The host is Silvia, Superlab's AI-coworker, presenting topics 100% written by our team. If you want to understand the latest megatrends and stay ahead of the transformational shift going on, this is the podcast you need to follow.

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  • 21 episodes
  • Avg 13 min
  • English

Episodes 21

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  • S1 · E21
    Friday · 16 min

    Superlab Podcast Ep.21 - Disruptive future - Chapter 8 Part 2 Soft city & the future of dating

    What happens to human connection when technology starts choosing for us? As our lives become increasingly digital, even our most intimate decisions are being disrupted. In this episode, we explore choice overload, addictive swiping, DNA matching and digital identities, and ask a bigger question: in a world of algorithms and endless possibilities, are we getting better at finding each other, or worse?

  • S1 · E20
    May 22 · 17 min

    Soft City & Preference of beauty

    This episode is a deep dive into the future of human-centered cities. In this episode, we explore how architecture, beauty, culture and urban design shape the way we feel, think and interact with each other. From the psychology of aesthetics and the impact of modern cityscapes on mental health, to the importance of culture and community in future societies, this episode asks an important question: what kind of cities are we actually building for the future?

  • S1 · E19
    April 24 · 19 min

    Superlab Podcast Ep.19 - Disruptive future - Chapter 7 part 3 - Co-living & Architectural healing

    How do we actually want to live in the future? This episode explores everything from co-living and the rise of shared lifestyles to the deeper forces shaping a global housing crisis. We reflect on how our need for connection is influencing new living models, while also looking at how architecture can support healing and wellbeing in future hospitals. And finally, we stretch the perspective even further, asking what it would mean to take human living beyond Earth.

  • S1 · E18
    April 17 · 18 min

    Superlab Podcast Ep.18 - Disruptive future - Chapter 7 part 2 - Ground breaking city concepts & smart houses.mp3

    This episode explores how future cities are being shaped through real-world initiatives like H22 in Helsingborg Sweden, highlighting the challenges of rapid technological development and the importance of putting people at the center of urban design. We dive into groundbreaking city concepts like the ABC city, the 15-minute city and the 1-minute city, alongside bold visions like The Line. At the same time, we explore how smart homes are evolving and how new technologies are changing the way we live. And finally, we touch on the future of transportation, where micromobility and self-driving systems are redefining how we move through our cities. This is one you don’t want to miss.

  • S1 · E17
    April 8 · 8 min

    Everyday life in the future & Future cities (Part 1)

    In this chapter, we explore how everyday life is quietly shifting as the boundaries between city and countryside begin to blur. We look at the tension between urbanization and counterurbanization, and how new ways of living, from co-living to small community clusters, are reshaping what we value in our daily environments. From there, the perspective expands. Into the systems, technologies and ideas that are redefining our cities. Smart infrastructure, data-driven decisions, and new models of urban life. But also the human side. Trust, community, and the role of people in shaping the places they live. Because the future of cities is not only about how they function. It is about how we choose to live within them. Enjoy!

  • S1 · E16
    March 27 · 25 min

    Schools vs education

    Is school preparing us for the future or training us for a world that no longer exists? In this episode, we challenge the very foundation of our education system. When AI can outperform us, knowledge is everywhere, and careers are constantly changing, what is the point of school at all? We explore why memorization is losing value, why creativity is being suppressed, and why learning how to think matters more than ever. If the system is broken, the real question is: what should replace it?

  • S1 · E15
    March 20 · 9 min

    Superlab Podcast Ep.15 - Disruptive Future - Chapter 4 - The clash of generations

    In Episode 15, The Clash of Generations, we explore how rapid technological change is reshaping the relationship between younger and older generations. As traditional hierarchies shift, tensions arise but also new opportunities for collaboration. The episode also highlights changing expectations for women, showing how increased freedom comes with new pressures, and why bridging generational gaps is key to a more sustainable future.

  • S1 · E14
    March 13 · 8 min

    Superlab Podcast Ep.14 - Disruptive Future - Chapter 3 - Different generations

    This chapter explores how different generations are shaped by the historical events, innovations, and cultural changes they experience while growing up. From the GI Generation to Generation Alpha, each group develops distinct values, attitudes toward work, and relationships with technology. Understanding these generational differences helps explain how people respond differently to change and disruption, especially in a future where many generations work and live side by side.

  • S1 · E12
    February 24 · 11 min

    Superlab Podcast Ep.12 - Disruptive Future - Chapter 1 - Fundamental creative Laziness

    In this episode we will start the journey of the book Disruptive Future. Drawing on research, interdisciplinary perspectives, and expert insights, we look at how change influences the way we live, think, and create. At the core is the concept of creative laziness and how the brain’s drive for efficiency can become a catalyst for innovation and future thinking.

  • S1 · E11
    Oct 18, 2025 · 14 min

    Superlab Podcast Ep.11 - Playful Office "Chapter 14 Going Playful & 15 The Mental Change"

    We’ve reached the final chapters of The Playful Office book.Up until now, we’ve talked about why play matters, how it fuels creativity, connection, and well-being in an office environment. But what happens when those ideas take physical form? When play becomes part of walls, furniture, color, and light? The environments we surround ourselves with absolutely matters to your creativity and playfulness. In these chapters, we’ll explore how even the smallest design detail can shift the atmosphere of an entire workplace, turning it from dull to dynamic, from ordinary to inspiring.

  • S1 · E10
    Oct 18, 2025 · 19 min

    Superlab Podcast Ep.10 – "Chapter 12 Healthier workplace & 13 The Basics"

    We’ve now reached chapter twelve “Healthier workplace” and thirteen “the basics” from our Playful office book,. This episode is all about how the spaces we work in can affect our health, both physically and mentally. Because sometimes, it’s not the job that wears us down, it’s the office space itself.

  • S1 · E9
    Oct 17, 2025 · 11 min

    Superlab Podcast Ep.9 - "Chapter 10 The office & 11 Into the future."

    In this episode, we continue our exploration of the original Playful Office book, now a decade old but more relevant than ever. We'll be diving into a double feature : Chapter 10 “The Office”, where we explore 'the office as your playground' and uncover how the physical space can be strategically designed to enhance both productivity and creativity. Then, in Chapter 11 “Into the future”, we'll look back at the future office predictions made in 2016 and see which ones hold true today. Prepare to rethink your work environment. - Let's begin.

  • S1 · E8
    Oct 11, 2025 · 10 min

    Superlab Podcast Ep.8 - Playful Office "Chapter 8 - Employer branding and 9 Learning how to play"

    We hope you enjoyed our exploration of "The Happy Generation" in Chapter 7 - Episode 7. Looking ahead, our next episode is a powerful double feature that continues our discussion on attracting and retaining talent. We'll begin with Chapter 8, where we'll dive deep into the concept of employer branding, uncovering how to make your office a truly desirable destination magnet that people love, and not just a place they work. Then, we'll continue our journey into Chapter 9, "Learning How to Play," where we'll show you how to foster a culture of creativity and curiosity within your organization. Here are some tools and valuable insights for building a thriving, innovative workplace that is ready for the future.

  • S1 · E7
    Oct 11, 2025 · 9 min

    Superlab Podcast Ep.7 - Playful Office - "Chapter 7 – Happy generation"

    Today, we're diving deeper into Chapter 7 of our groundbreaking book, Playful Office. Titled "The Happy Generation," this chapter's insights on innovation and corporate culture are more critical than ever. For those of you who are just joining us on this journey, be sure to catch up on the previous episodes to fully grasp the transformation we're exploring.

  • S1 · E6
    Oct 7, 2025 · 11 min

    Superlab Podcast Ep.6 - "Playful Office Chapter 6 – Don’t be an Employee, be an Emplayee"

    In this episode we continue with Chapter6 - Don’t be an Employee, be an Emplayee from Superlab’s first book Playful Office released in 2016. A book that is more relevant today than ever, at a time when the demand for innovation and creative workforces has never been greater. If you've just joined us, we highly recommend you start listening from episode 1 so you don’t miss out on the full story.

  • S1 · E5
    Oct 6, 2025 · 12 min

    Superlab Podcast Ep.5 - "Playful Office Chapter 5 – Playful Meetings"

    In this episode we continue with Chapter 5 - Playful meetings from Superlab’s first book Playful Office that got released in 2016. A book that is more relevant today than ever, at a time when the demand for innovation and creative workforces has never been greater. If you've just joined us, I highly recommend you start listening from episode 1 so you don’t miss out on the full story.

  • S1 · E3
    Oct 5, 2025 · 12 min

    Superlab Podcast Ep.3 - "Playful Office Chapter 3 - Toys, Games and Pranks"

    In this episode we continue with Chapter 3 - Toys, Games and Pranks from Superlab’s first book Playful Office. A book that is more relevant today than ever, at a time when the demand for innovation and creative workforces has never been greater. If you've just joined us, we highly recommend you start listening from episode 1 so you don’t miss out on the full story.

  • S1 · E2
    Oct 5, 2025 · 8 min

    Superlab Podcast Ep.2 - "Playful Office Chapter 2 - The Playing Brain"

    In this episode we continue with Chapter 2 - The Playing Brain from Superlab’s first book Playful Office. A book that is more relevant today than ever, at a time when the demand for innovation and creative workforces has never been greater. If you've just joined us, We highly recommend that you start listening from episode 1 so you don’t miss out on the full story.

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