Stronger Weekly

Strong parents raise strong kids.

Stronger Weekly is the health and fitness show for hardworking parents. Hosted by Jesse Carrajat, Stronger Weekly helps you get stronger, live healthier, raise great kids, and enjoy the ride along the way.

Here's what you can expect:

- Health & Fitness Headlines: The latest health news, research, and trends, broken down into what actually matters for you and your family.

- Fitness & Nutrition That Works: Practical, science-backed advice to build muscle, improve your health, and make the most of your limited time.

- Meaningful Conversations: Honest interviews with experts, parents, and everyday people about health, fatherhood, relationships, and life.

- Real Talk About Parenting: The challenges, lessons, and occasional chaos of raising kids while trying to become the best version of yourself.

- A Little Fun Along the Way: Humor, nostalgia, pop culture, and the occasional completely unnecessary debate about 1990s professional wrestling.

Jesse is a USMC veteran, certified health and fitness coach, healthcare executive, and father of three. Not a guru. Just a dad doing the work alongside you.

Take your health seriously. Take your responsibilities seriously. Don't take yourself too seriously.

Healthy habits are caught, not taught.

New episodes every Wednesday.