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Health & Fitness

Stronger Weekly

Altum Fitness

The health and fitness show for real, everyday people.

Each week, we break down the health and fitness headlines that matter and translate them into clear, practical action. You’ll also hear conversations with trusted experts in strength training, longevity, mental health, nutrition, stress management, and parenting.

Hosted by Jesse Carrajat — USMC veteran, fitness coach, healthcare executive, and father of three.

Give us 45 minutes a week, and we’ll help you train smarter, eat better, manage stress, and build a stronger body and mind for the long haul.

Let’s grow stronger, week by week.

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  • 116 episodes
  • Updated Wednesday

Episodes116

Newest first
  • Aug 14, 2024 · 50 min

    Rethink Your Drinking and Lean Into Life | Jen Hirst of Lighthouse Sobriety

    Jen Hirst, founder and head sobriety coach at Lighthouse Sobriety, is a leading voice in helping women improve their relationship with alcohol. As a popular content creator, mental health advocate, fitness enthusiast, and sought-after lifestyle speaker, Jen brings a wealth of experience to the conversation. In this episode, Jen shares her inspiring story, explores the different paths to sobriety, and delves into the meaning and challenges of ‘cross addiction.’ She also offers practical steps for anyone looking to begin their journey towards a healthier relationship with alcohol, and a happier life overall. Follow Jen on Instagram here. Visit the Lighthouse Sobriety website here. Get started with medication to help you drink less | Oar Health website. CONNECT WITH US! Book a Free ⁠⁠Coaching Call w/ Jesse⁠⁠. Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Subscribe to our ⁠⁠⁠newsletter⁠⁠⁠. WHEN YOU'RE READY/ALTUM RESOURCES Join our free ⁠⁠⁠Altum Fitness Community⁠⁠⁠. Take our free ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠. Download the ⁠⁠⁠Altum Fitness app⁠⁠⁠. SUBSCRIBE/SAY THANKS Follow the show on ⁠⁠⁠Apple Podcasts⁠⁠⁠ Follow the show on ⁠⁠⁠Spotify⁠⁠⁠ Follow the show on ⁠⁠⁠Youtube KEY TAKEAWAYS Using alcohol to manage anxiety and stress can lead to dependence and addiction. Hiding a drinking problem can prevent people from seeking help and support. Sobriety is a personal journey, and there are different paths to recovery. Setting smaller goals, such as a 30-day challenge, can help in exploring one's relationship with alcohol. Support and community are crucial in maintaining sobriety. Focus on feeling good and adding positive habits when removing alcohol from your life. Beware of cross addiction and be aware of the signs and triggers. Read quit lit and educate yourself about sobriety. Prioritize movement, exercise, drinking water, and getting enough sleep. Live fit, break free, and LEAN INTO LIFE. Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore alcohol, addiction, emotional health, and the transformative power of holistic fitness and discipline. Whether you're sober, soberish, or simply seeking to improve your relationship with alcohol and/or other substances, each episode offers science-based tips and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep

  • Aug 7, 2024 · 33 min

    Best Supplements to Support Sobriety and Emotional Health | Jeff Byers, Founder/CEO of Momentous

    Jeff Byers is the co-founder and CEO of Momentous, an industry leading wellness company offering world-class supplements and nutrition designed for everyday performance. Momentous products are trusted by the US military, elite athletes, and over 200 professional and collegiate sports teams world wide. Prior to starting Momentous, Jeff played offensive line in the National Football League (NFL), was a national champion and football captain at USC, and was named the Gatorade High School Football Player of the Year. Jeff joined the show to discuss the supplement industry in general, and lay out a foundational supplement plan to support physical, mental, and emotional health that anyone can/should follow, especially those pursuing alcohol abstinence or moderation. Visit the Momentous website here. Follow Momentous on Instagram here. CONNECT WITH US! Book a Free ⁠Coaching Call w/ Jesse⁠. Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠YouTube⁠⁠⁠ Subscribe to our ⁠⁠newsletter⁠⁠. WHEN YOU'RE READY/ALTUM RESOURCES Join our free ⁠⁠Altum Fitness Community⁠⁠. Take our free ⁠⁠Alcohol Reduction Blueprint course⁠⁠. Download the ⁠⁠Altum Fitness app⁠⁠. SUBSCRIBE/SAY THANKS Follow the show on ⁠⁠Apple Podcasts⁠⁠ Follow the show on ⁠⁠Spotify⁠⁠ Follow the show on ⁠⁠Youtube KEY TAKEAWAYS Supplements should be part of an overarching plan when it comes to achieving and maintaining sobriety and overall health and wellness. The big three supplements that can have a significant impact are whey protein, omegas, and creatine. Supplements that can specifically support emotional health are L-Theanine, Rhodiola, and Apigenin Community and empathy play a crucial role in mental health and long-term well-being. Nothing is more powerful and beneficial to human performance and well-being than consistent quality sleep Live fit and break free from the harmful habits and thought patterns holding you back. Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore alcohol, addiction, emotional health, and the transformative power of fitness and mindful living. Whether you're sober, soberish, or simply seeking to improve your relationship with alcohol and/or other substances, each episode offers science-based tips and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep

  • Jul 31, 2024 · 47 min

    The Soberish Movement Explosion | Katie Nessel, aka The Soberish Mom

    Katie Nessel, aka The Soberish Mom, is a successful content creator, NA lifestyle blogger, fitness enthusiast, and influential figure in the widely popular "Soberish" movement. Through her social media presence, website, and media appearances, Katie helps women find, and follow, their optimal relationship with alcohol and improve their quality of life. In this episode, Katie shares her own journey of elevating her physical fitness and emotional health by changing her relationship with alcohol. We discuss the meaning of "Soberish," and how alcohol moderation, instead of complete sobriety, can be a powerful tool for long-term change. Katie shares her tried-and-true tips and tools for anyone to achieve a healthier lifestyle, and encourages individuals to be proud and boldly discover your own UNIQUE path forward. Follow Katie on Instagram here. Explore Katie's website here. Watch the Huberman Lab alcohol episode here. CONNECT WITH US! Book a Free Coaching Call w/ Jesse. Follow us on ⁠⁠⁠Instagram⁠⁠⁠ Follow us on ⁠⁠⁠YouTube⁠⁠ Subscribe to our ⁠newsletter⁠. CONNECT WITH US! Follow us on ⁠Instagram ⁠ Follow us on ⁠Youtube ⁠ Subscribe to our ⁠Newsletter⁠ WHEN YOU'RE READY/ALTUM RESOURCES Join our free ⁠Altum Fitness Community⁠. Take our free ⁠Alcohol Reduction Blueprint course⁠. Download the ⁠Altum Fitness app⁠. SUBSCRIBE/SAY THANKS Follow the show on ⁠Apple Podcasts⁠ Follow the show on ⁠Spotify⁠ Follow the show on ⁠Youtube KEY TAKEAWAYS Moderation can be a powerful tool for long-term change and is a more accessible option for many people compared to complete sobriety. Education and tracking habits are important in maintaining moderation and avoiding slipping back into old drinking habits. Parenting can be stressful, and alcohol is often used as a coping mechanism, but reducing alcohol consumption can lead to improved decision-making and overall well-being. Having a supportive community and finding like-minded individuals can be helpful in navigating the challenges of changing your relationship with alcohol. Habit tracking, such as tracking the number of drinks not consumed, can be a helpful tool. Finding new hobbies and activities to replace the time spent on drinking is important. Building a supportive community and having accountability partners can make a difference. Non-alcoholic beverages can be used as replacements, but it's important to be mindful of sugar content. The use of THC as an alternative to alcohol is a personal choice, but it's important to be aware of its effects and potential interactions with medication. Crafting your own relationship with alcohol is about focusing on yourself and your own journey. Progress doesn't have to be perfection, and it's important to be kind to yourself along the way. Discover, master, and sustain YOUR optimal relationship with alcohol. Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore alcohol, emotional health, and the transformative power of fitness and mindful living. Whether you're sober, soberish, or simply seeking to improve your relationship with alcohol, each episode offers science-based tips and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep

  • Jun 19, 2024 · 1 hr 3 min

    Bulletproof Your Sobriety with a Daily Routine | Matt Williams of FroPro Snack Bars

    Matt Williams is the founder of FroPro, a national clean-food company that makes protein-rich snack bars with organic nut butter and plant-based protein. Matt is also a Certified Recovery Coach (CRC) with a double masters in education and counseling. He is host of Wake Up the Sun, a weekly podcast devoted to exploring how successful people build routine, ritual, and consistency in their lives. Once a promising educator and sports coach in a small idyllic Florida town, Matt saw his career, and his reputation, come to a screeching stop after an auto accident that resulted in a DUI and near-jail sentence. Humbled and exposed, Matt slowly pieced his life back together through humility, consistent effort, and as he will tell you, 'with a little help from some friends'. Matt is now a happily married, successful entrepreneur and sober evangelist who celebrated 14 years of sustained sobriety just before the recording of this episode. He shares his perspective for healthy living and his daily rituals for optimal health and sustained sobriety. Follow Matt on ⁠Instagram⁠ Shop FroPro Snack Bars here: https://gofropro.com/ Follow FroPro on Instagram Check out the Wake Up the Sun podcast: WE DISCUSSED A dramatic fall can be the catalyst to lifelong sobriety. A support system is crucial in the journey to sobriety. The incredible impact of benevolent figures in the justice system The fear of forgetting loved ones and the pressure to live up to their expectations can be powerful motivators in recovery. Surrounding oneself with supportive people and seeking help are crucial in maintaining sobriety. Effort, consistency, and gratitude are key in staying on the path of recovery. Daily routines that include prayer, journaling, exercise, and healthy eating can contribute to overall well-being. Setting and working towards personal and professional goals can bring a sense of purpose and fulfillment. BOOK A FREE COACHING CALL WITH JESSE Altum Fitness Discovery Call: ⁠⁠click here.⁠⁠ WHEN YOU'RE READY Take Our Free Alcohol Cutback Course⁠ (self-paced and science-based) ⁠Join the Altum Community⁠ (free private membership community) Download the Altum Fitness App⁠ ⁠⁠Get The Sober Strength Newsletter⁠⁠ CONNECT Follow us on ⁠Instagram⁠ Follow us on ⁠YouTube⁠ SUBSCRIBE/SAY THANKS ⁠Apple Podcasts⁠ ⁠Spotify Podcasts⁠ A master-class in physical and emotional development through the lens of sobriety and fitness. Hosted by fitness coach, mental health evangelist, and USMC veteran Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore the transformative power of fitness, sobriety, and mindful living. Whether you're sober, sober curious, or simply seeking to improve your relationship with alcohol, each episode offers science-based strategies and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep

  • Jun 6, 2024 · 47 min

    Conquer Alcohol with Fitness and Earn Your Dopamine | Eric Hinman - Athlete, Creator, Entrepreneur

    Eric Hinman is a renowned athlete (CrossFit/5x Ironman), serial entrepreneur, brand builder, and wellness content creator at the top of his game. He wasn't always this way; Eric made a dramatic transformation in his late twenties from a life of partying and "chasing the public perception of success" to ruthlessly pursuing wellness, deep friendships, and "living life on his own terms." In this conversation, host Jesse Carrajat and Eric discuss the importance of replacing bad habits with good ones, the consequences of "cheap" dopamine hits from drugs & alcohol, how surrounding oneself with like-minded individuals is critical for wellness, how to minimize distractions to achieve flow-state, the importance of consistency vs. specificity in fitness training, and his personal recipe to create, and live, the "Perfect Day" EVERY day. Visit Eric's website: https://erichinman.com/ Follow Eric on Instagram: https://www.instagram.com/erichinman/ Read Eric's "Perfect Day" list: https://www.instagram.com/p/C7Wm99rA0di/ Get started with medication to help you drink less | ⁠visit Oar Health⁠ TAKEAWAYS Replacing bad habits with good ones is essential for personal growth and transformation. The community and environment we surround ourselves with play a significant role in our well-being and motivation. Earning dopamine through hard work and natural activities leads to sustainable fulfillment. Pushing through discomfort and embracing challenging experiences can expand our limits and improve our mindset. Setting specific training goals and dedicating time each day to exercise can lead to personal growth and achievement. Exercise, including strength training and conditioning, is the foundation of a good fitness program. CrossFit and mountain biking provide a mix of strength, aerobic capacity, anaerobic capacity, skill, and risk. Being fully present and focused is important in today's technology-driven world. Taking calculated risks can lead to personal growth and opportunities. Engaging in activities that bring joy and fulfillment is key to a perfect day. Prioritizing sleep, diet, and recovery is essential for overall well-being. Building meaningful relationships and contributing to the community are important aspects of a fulfilling life. BOOK A FREE COACHING CALL WITH JESSE Altum Fitness Discovery Call: ⁠⁠click here.⁠⁠ SUBSCRIBE TO THE SHOW/LEAVE A RATING Apple Podcasts: https://apple.co/4at8Yhn Spotify: https://spoti.fi/3GAGVPJ Youtube: https://bit.ly/AltumYouTube FOLLOW/JOIN OUR COMMUNITY FREE Altum Community/Alcohol Course - ⁠⁠⁠⁠https://bit.ly/AltumAlcoholCourse⁠⁠⁠ Download the App: ⁠⁠⁠www.altumfitness.com⁠⁠⁠ Altum Instagram: ⁠⁠⁠⁠https://www.instagram.com/altum.fitness/⁠⁠⁠⁠ Not your typical sobriety show... Whether you're sober, sober curious, soberish, or simply seeking to live a healthier, happier life, this is the show for you. Sober Strength combines science-based tips and inspirational stories to help you conquer alcohol and other addictions, manage stress, and build the strongest body and mind you've ever had. Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of unlocking YOUR Sober Strength, and living a life that is truly DEEP. #LiveDeep

  • May 30, 2024 · 1 hr 8 min

    Rewire Your Brain to Beat Alcohol | Chris Norris: "Cognitive Fitness Coach"

    Chris Norris, aka the "Cognitive Fitness Coach," is a retired Navy Special Operations Veteran, Master Social Worker, mindfulness-based intervention specialist, addiction recovery coach, meditation/breathwork specialist, podcast host, and Ultrarunner. At the time of this recording, Chris was 17 years alcohol & substance free. We discussed his struggles with mental health, substance abuse, and finding purpose in life. We also explored various recovery pathways he has experienced, including Alcoholics Anonymous, SMART Recovery, Refuge Recovery, and Recovery Dharma. We concluded with Chris emphasizing the need to regulate the nervous system and develop a toolkit of practices, including meditation, breathwork, and physical exercise. He also highlights the importance of cognitive restructuring and challenging negative core beliefs. Visit Chris's website: https://www.cognitivefitnesscoach.com/ Follow Chris on Instagram here. Explore Chris's coaching here. TAKEAWAYS Challenges, purpose, and connection are important for fulfillment and happiness. Military missions have a sense of purpose and a no-fail mindset, leading to deep connections with teammates. Committing to sobriety requires a moment of clarity and a strong commitment to never drinking again. There are different recovery pathways available, including Alcoholics Anonymous, SMART Recovery, Refuge Recovery, and Recovery Dharma. It is important to try different approaches and find what works for each individual. Starting and embracing change is the hardest part, but it is necessary for personal growth and recovery. Addressing underlying conditions and beliefs is crucial in addiction recovery. Regulating the nervous system through practices like meditation, breathwork, and physical exercise is essential for healing. Cognitive restructuring and challenging negative core beliefs can lead to positive change. Chris Norris offers his services as a cognitive fitness coach, particularly for veterans, first responders, and healthcare workers. BOOK A FREE COACHING CALL WITH JESSE Altum Fitness Discovery Call: ⁠⁠click here.⁠⁠ JOIN ALTUM FITNESS - Download the App: ⁠⁠www.altumfitness.com⁠⁠ - FREE Altum Community/Alcohol Course - ⁠⁠https://bit.ly/AltumAlcoholCourse⁠ CONNECT - Instagram: ⁠⁠https://www.instagram.com/altum.fitness/⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/AltumFitness⁠⁠ - TikTok: ⁠⁠https://www.tiktok.com/@altumfitness⁠⁠ SUBSCRIBE - Youtube: https://bit.ly/AltumYouTube - Apple Podcasts: https://apple.co/4at8Yhn -Spotify: https://spoti.fi/3GAGVPJ Whether you're sober, soberish, or simply seeking guidance and motivation to live a healthier, happier life, this is the show for you. Sober Strength combines science-based tips and inspirational stories to help you conquer alcohol and various addictions, manage stress, and build your strongest body and mind. Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering #SoberStrength, and living a life that is truly DEEP. #LiveDeep

  • May 23, 2024 · 58 min

    Sober and Shredded After 50 | Jeff Sutherland of Midlife Fit Club

    Jeff Sutherland is a successful certified fitness coach, social media content creator, sober athlete, and founder of Midlife Fit Club, a popular fitness app and community. Jeff specializes in helping those in the mid-life age group transform their physique and "defy age stereotypes" through functional strength training, clean/sustainable nutrition, and adopting a healthy lifestyle. Jesse and Jeff talk about why Jeff chose to quit alcohol at 51, how the decision has changed his life for the better, and how faith and relationships help him to maintain his sobriety and happiness. Jeff shares his fitness, nutrition, and lifestyle philosophy that got him sober and shredded over 50, and believes anyone can achieve the same results with the right mindset and commitment. Visit the Midlife Fit Club website: https://www.midlifefitclub.com/ Download the Midlife Fit Club App Follow Jeff on Instagram Get started with medication to help you drink less | ⁠visit Oar Health⁠ BOOK A FREE COACHING CALL WITH JESSE Altum Fitness Discovery Call: ⁠⁠click here.⁠⁠ TAKEAWAYS Alcohol can have a negative impact on all aspects of life and revolve around everything one does. Having a strong mindset is crucial in quitting alcohol and maintaining sobriety. Sharing one's story on social media can be a powerful form of accountability. Alcohol is not necessary for celebration; joy and connection can be found without it. Quitting alcohol can lead to reaching a higher level in fitness, mental health, and overall well-being. Authenticity and approachability are key factors in building a following on social media. A high-protein, whole foods diet and consistency in workouts are more important than counting calories or following fads. Strength training four days a week, focusing on different muscle groups, and incorporating cardio through brisk walking and kettlebell swings can lead to great results. Faith and positive relationships play a significant role in personal growth and well-being. JOIN ATUM FITNESS - Download the App: ⁠www.altumfitness.com⁠ - FREE 30-Day Alcohol Reduction Course- ⁠https://bit.ly/AltumAlcoholCourse CONNECT - Instagram: ⁠https://www.instagram.com/altum.fitness/⁠ - Facebook: ⁠https://www.facebook.com/AltumFitness⁠ - TikTok: ⁠https://www.tiktok.com/@altumfitness⁠ SUBSCRIBE - Youtube: https://bit.ly/AltumYouTube - Apple Podcasts: https://apple.co/4at8Yhn -Spotify: https://spoti.fi/3GAGVPJ Sober Strength combines science-based tips and inspirational stories to help you conquer alcohol and various addictions, manage stress, and build your strongest body and mind. Whether you're sober, soberish, or simply seeking guidance and motivation to live a healthier, happier life, this is the show for you. Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering #SoberStrength, and living a life that is truly DEEP. #LiveDeep CHAPTERS 03:30 - Reasons for Quitting Drinking 07:25 - Factors Influencing the Decision to Quit Alcohol at 51 09:02 - The Impact of Sobriety on Relationships 11:32 - Exploring the Reasons Behind Drinking Habits 16:58 - The Power of Accountability and Community 23:18 - The Misconceptions and Benefits of Sobriety 26:43 - Building a Following and Inspiring Others 31:23 - The Journey to Sobriety and Fitness 35:03 - Jeff's Fitness Journey and Dealing with Haters 35:46 - Setting Fitness Goals and Achieving Results 36:41 - The Positive Impact of Fitness on Jeff's Life 37:27 - Nutrition Recommendations and Overcoming Overwhelm 43:22 - Jeff's Training Routine and Focus on Full-Body Workouts 44:34 - Cardio through Kettlebell Swings and Brisk Walking 47:49 - Building Meaningful Relationships through Faith 53:56 - Continued Growth, Betterment, and Helping Others

  • May 8, 2024 · 56 min

    From Chaos to Alcohol Free Fitness Icon | Brad Dunn of Reliant Fitness

    Brad Dunn, a massively popular online fitness and lifestyle coach and founder of Reliant Fitness, shares his story of overcoming chaos and addiction to transforming his life...for good. After years of living a destructive lifestyle, he decided to turn his life around and pursue a career as a firefighter after becoming a father. Brad now helps others achieve their fitness goals and live healthier, happier lives. Brad emphasizes the importance of self-discipline, self-love, and self-respect in achieving fitness goals. He offers practical advice, including working out consistently, eating whole foods, staying hydrated, getting enough sleep, and incorporating cardio into the routine. Don't miss this motivational and informative episode, our first in our #MayMentalHealthAwareness series! EPISODE LINKS - Follow Brad on Social Media: https://www.instagram.com/reliant.fitness/ - Visit the Reliant Fitness website: https://www.reliantfitness.net/ - Explore Hoplark Brewery: https://hoplark.com/ - Get started with medication to help you drink less | visit Oar Health BOOK A FREE COACHING CALL WITH JESSE Altum Fitness Discovery Call: ⁠⁠click here.⁠⁠ CONNECT WITH ALTUM FITNESS - Instagram: ⁠https://www.instagram.com/altum.fitness/⁠ - Facebook: ⁠https://www.facebook.com/AltumFitness⁠ - TikTok: ⁠https://www.tiktok.com/@altumfitness TAKEAWAYS - Brad emphasizes the importance of discipline and commitment in achieving personal goals - Brad's story shows that it's never too late to make positive changes in life - Self-discipline, self-love, and self-respect are crucial in achieving fitness goals. - Consistency in working out, eating whole foods, staying hydrated, getting enough sleep, and incorporating cardio is key. - Brad aims to create a culture of fitness and lifestyle change that betters individuals lives, and culture as a whole CHAPTERS 00:00 - Introduction and Overview 03:10 - From Addiction to Sobriety 08:00 - Struggling with Self-Destructive Behavior 26:50 - Pursuing a Career in Fitness and Coaching 30:46 - Brad's transformation journey 36:09 - The power of self-discipline, self-love, and self-respect 38:09 - Consistency: The key to achieving fitness goals 43:40 - Creating a culture of fitness 48:43 - The importance of whole foods, hydration, sleep, and cardio SUBSCRIBE - Youtube: https://bit.ly/AltumYouTube - Apple Podcasts: https://apple.co/4at8Yhn -Spotify: https://spoti.fi/3GAGVPJ The Sober Strength Show, Live Deep brings science-based tips and inspirational stories to help you conquer alcohol & other addictions, manage stress, and build your strongest body and mind. Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP. #LiveDeep Thank you for exploring our show. #AltumStrong

  • Apr 19, 2024 · 59 min

    The Complete History of Alcohol; the "King of Intoxicants" | Dr. Edward Slingerland, Author/Professor

    We think there’s a TON you don’t know about alcohol, and this episode will change that. Today we are joined by author and Distinguished University Scholar and Professor of Philosophy at the University of British Columbia, Dr. Edward Slingerland. Dr. Slingerland discusses the adaptive function of intoxicants, particularly alcohol, in human society. He explains that humans are a unique species, heavily dependent on technology and tools, and that our hyper-social nature and cooperation with strangers contribute to our attraction to intoxicants. While alcohol can, in moderation, offer some psychological advantages, the availability of highly potent distilled alcohol and the shift from communal to private consumption have increased the risks associated with alcohol. In this conversation, Dr. Edward Slingerland discusses the modern invention of access and its contribution to alcohol abuse. He explains how alcohol has emerged independently in different cultures and why it is considered the king of intoxicants. Dr. Slingerland also shares insights on assessing the role of alcohol in one's life and the potential costs and benefits associated with its consumption. He concludes by discussing his upcoming projects and books, including a defense of intelligent hedonism. TAKEAWAYS - Humans are a unique species, heavily dependent on technology and tools. - Alcohol enhances creativity by reducing inhibitions and boosting mental flexibility. - Alcohol facilitates bonding and cooperation by reducing self-monitoring and increasing feelings of well-being. - The availability of highly potent distilled alcohol and the shift from communal to private consumption have increased the risks associated with alcohol. CHAPTERS 04:29 - Humans as a Unique Species 07:19 - Why Do We Like Intoxicants? 08:23 - The Adaptive Function of Intoxicants 10:23 - The Role of Alcohol in Civilization 21:45 - Alcohol's Role in Bonding and Cooperation 26:04 - Personal Experiences with Alcohol 30:05 - The Dangers of Distilled Alcohol 35:11 - The Modern Invention of Access and Alcohol Abuse 40:31 - The Emergence of Alcohol in Different Cultures 43:06 - Alcohol as the King of Intoxicants 49:21 - Assessing the Role of Alcohol in One's Life 50:29 - The Role of Moderate Drinking in Society 58:13 - Assessing the Costs and Benefits of Alcohol 01:02:06 - Upcoming Projects and Books ⁠CONNECT WITH US - Follow Altum Fitness on social media: https://www.instagram.com/altum.fitness/ - Join our Altum Fitness community/app here: www.altumfitness.com Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP. #Alcohol #SoberLiving #SoberCurious #AlcoholAddiction #LiveDeepPodcast #HabitChange #AlcoholAbuse #AlcoholAwareness #EmotionalFitness #LiveDeep

  • Feb 13, 2024 · 1 hr

    The Simple Blueprint to Get Strong & Shredded in 2024 | Dr. Rand Michael

    Tired of feeling overwhelmed by fitness options and information on the internet? Frustrated by confusing trends and fads that seem to contradict each other? Not sure where to start? We feel your pain, and Dr. Rand Michael is here to help. ED trauma physician/USAF Officer by trade, Strength & Conditioning Coach by passion, Dr. Michael knows MORE than a thing or two about training and evidence based research. In episode 11 of the Live Deep podcast, Dr. Michael dispels fiction/feelings and carefully communicates the current facts around resistance training, endurance training, healthy habits, and how to craft a lifestyle that supports fitness goals. The takeaway; don't over-complicate training and stick to the basics for sustainable growth. Amongst many topics, we discussed stigmas surrounding squatting, optimal fitness training routines and volumes, optimal endurance training, healthy mindset and habits, balancing a busy schedule, and the intersections of faith, family, and fitness. Key Takeaways - Alternate between strength and endurance seasons in your fitness routine. - Consider individual preferences and goals when designing a training program. - Modify exercises and listen to your body to prevent injuries. - Include at least two resistance training sessions per week for a minimum of 30 minutes each - Incorporate zone 2 cardio into your fitness routine for overall health and longevity. Chapters 03:48 - Current Fitness Routine 09:16 - Definition of Strength Training 12:38 - Addressing Injuries and Modifying Exercises 18:08 - Strength Training Recommendations 21:39 - Strength Training Programming 25:35 - Endurance Training and Goals 32:20 - Seasonal Training Approach 35:08 - Maintenance Endurance Training 37:31 - Zone 2 Cardio and Heart Rate 38:49 - Benefits of Zone 2 Cardio 39:27 - The Importance of Low Intensity Aerobic Cardio 41:11 - Finding Time for Zone 2 Cardio 43:22 - Tips for Endurance Training 46:42 - Balancing Resistance Training and Endurance Training 49:41 - Maintaining a Balanced Lifestyle 55:51 - Creating Rhythms and Habits 58:48 - Flexibility in Training Time Follow and learn from Dr. Michael on Instagram @dr.captain_ Access Dr. Michael's coaching in the Altum Tribe: https://www.altumfitness.com/apps Join our Altum Fitness App waitlist here: www.altumfitness.com Live Deep, by Altum Fitness, is a show about breaking free from stress and unhealthy habits through physical and emotional fitness. Join us weekly as we explore physical, mental, and spiritual wellness with frontline experts sharing actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP. #LiveDeep * The views expressed in this podcast episode are solely those of Rand Michael, and are not official statements, nor officially endorsed, by VCU or the United States AirForce

  • Feb 6, 2024 · 55 min

    Veterans Mental Health: Is Non-Narcotic Care the Key? | Chase Zajc of Healing Warriors

    6,392 US Veterans died by suicide in 2021. Read that again. Slow down, and read it again. And again. ⁠Read it until it fully registers.⁠ One Veteran suicide is one too many. Yet, everyday 17 US Veterans take their own life, and it's only getting worse. Coinciding with this heartbreaking trend are increases in the reported prevalence rates of alcohol use, anxiety, depression, PTSD, loneliness, financial concerns, and homelessness. Who is doing something about this? There are incredible organizations across the country answering the call for help. Healing Warriors, a Colorado-based non-profit providing non-narcotic therapies to Veterans and their families, AT NO COST, is one such organization answering that call. Chase Zajc, Executive Director of Healing Warriors, joined the Live Deep podcast to discuss how his organization is fighting to realize their vision of a "suicide free world where all veterans and their families thrive." Chase outlined Healing Warriors four-pillar approach: Strengthening Access and Delivery of Care, Coping Tools, Resourcing and Promoting Connectedness, and how the impact of their care extends beyond the individual veteran to their families. We discussed: 03:01 - Overview of Healing Warriors 10:13 - Unique Approach to Treating Veterans 12:09 - Acupuncture, Craniosacral Therapy, and other Alternative Methods for Healing 19:26 - Collaboration with other organizations 25:27 - Hesitancy and Skepticism in the Veteran Community 29:03 - Suicide Rates among Veterans/Contributing factors 41:47 - The First Year of Transition for Veterans 49:24 - The Staff Sergeant Parker Gordon Fox Suicide Prevention Grant 55:34 - The Four Pillars of Healing Warriors 01:01:18 - The Story of a Young Boy 01:01:54 - The Future of Healing Warriors 01:02:42 - How we can Support Healing Warriors You are encouraged to learn more about Healing Warriors, and donate to their organization, at www.healingwarriorsprogram.org Follow Healing Warriors on Instagram @healingwarriorsprogram If you are a Veteran feeling hopeless, experiencing an emotional crisis, or simply need help finding care, please call the Veterans Crisis Line at 1-800-273-TALK (8255). Press 1 for Veterans. Know that you are loved, and there are countless Americans across the country waiting for the opportunity to support you. Live Deep, by Altum Fitness, is a show about breaking free from stress and unhealthy habits through physical and emotional fitness. Join us weekly as we explore physical, mental, and spiritual wellness with frontline experts sharing actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP. #LiveDeep

  • Jan 26, 2024 · 1 hr 6 min

    Deep vs. Surface Habits, and how “Small Hinges Swing Big Doors” | JT Frank of Consequence of Habit

    Social media, substances, work, streaming, pornography…pick your poison. The frequency and intensity in which humans disconnect, or disassociate, from the speed and stress of everyday life is unprecedented, and growing worse each year. If left unchecked, these tendencies become deeply embedded habits that chronically steal our attention and rob us of the ability to live meaningful, healthy lives in connection with ourselves, and others. How do we break free from these habits? JT Frank, founder of Consequence of Habit (COH) and host of the COH Podcast, joined the #LiveFitBreakFree podcast to help answer this pivotal question. We discuss the formation and infestation of habits in our lives, how they impact us, and explore actionable steps to break free from addictions and harmful habits. We also discuss the commoditization of human attention, and the importance of finding presence as a daily practice. In addition to founding COH, JT is a United States Air Force veteran, proud father of 3, and ambassador of Athletic Brewing Company. COH is a certified 501(c)(3) charitable organization dedicated to empowering individuals and communities by bringing awareness to the impact habits have on our mental health, success and the environment. You can learn more about COH and support their mission here: https://www.consequenceofhabit.org/ You can stream the COH podcast here: https://www.consequenceofhabit.org/coh-podcast Follow COH on Instagram @consequence_of_habit

  • Jan 19, 2024 · 1 hr 14 min

    Healing Trauma and Good vs. Bad Ego? | Benoit Kim of The Discover More Podcast

    How do we find "meaning" in life, and what does "meaning" even mean? Are we pursuing meaning based on our OWN wants/needs/desires, or what others instilled in us? Could our unhealthy ego be dictating our life, instead of our "good ego"? All thought provoking questions we explored with the mighty Benoit Kim on episode 7 of the Live Deep podcast. Benoit Kim is a US Army veteran, Penn-educated former policy maker turned psychotherapist, and host of the Discover More podcast. His show is #1 in all independent science podcasts, #16 overall in all science podcasts, and a rising show on the Apple Podcasts top 100 in 2024. You can learn more about Benoit and listen to the Discover More podcast here: https://www.discovermorepodcast.com/ Watch on YouTube at: https://www.youtube.com/@DiscoverMorePodcast Follow him on Instagram @discovermorepodcast (03:44.022): "In America, we put productivity and self-worth on a pedestal through the lens of prestige or accolades... I lived in this paradigm of achievements over all things." (08:53.514): "Unless you've been confronted with meaningless activities, you don't realize what's meaningful... Without addiction, recovery means nothing." (15:56.05): "True seeking and finding your inner truth requires sacrifice. But the question is, is it worth living a life knowing it's not the life you designed for yourself?" (19:14.134): "All worthy lives, all worthy pursuits in life, including seeking meaning, requires great effort." (25:34.506): "Ego is not a bad thing... It serves a purpose and a function. I believe grief is a price we pay to experience love." (32:50.314): "Words are cheap, but your behavior patterns will not lie to you. That's the behavior gap analysis." (42:48.17): "Parents are just older children having children for the first time." (51:39.406): "Veterans... they're very lonely, very, very lonely. Loneliness is their number one struggle, and number two is substance abuse or addiction to cover up the fact that they're lonely."

  • Jan 6, 2024 · 1 hr 4 min

    An Ohio Army Veteran Battles Opioid Addiction with CrossFit | Dale King of "Small Town Strong"

    Dale King is the focus of the award-winning documentary “Small Town Strong.” He is a former Army intelligence officer, combat veteran, entrepreneur, CrossFit coach, Shark Tank alumni, and founder of numerous non-profits. He is also a family man and proud Ohioan. Needless to say, he is a fascinating man with a generous soul. Our second veteran entrepreneur on the show, Dale joined the Live Fit Break Free podcast and shared his story, starting with his return from combat to a hometown ravaged by opioid addiction and launching PSKC CrossFit as a beacon of hope for his community. Dale has appeared (successfully) on the hit show Shark Tank, launched numerous successful ventures and non-profits, and is now the main focus of “Small Town Strong,” a documentary chronicling the journey of PSKC and his community’s battle against addiction. - Follow Dale on Instagram @DaleKing.740 - Watch Small Town Strong here: https://smalltownstrongdoc.com/ - Explore Dale’s various projects here: https://linktr.ee/daleking740 Download our transformative fitness apps here: www.altumfitness.com

  • Jan 6, 2024 · 1 hr 14 min

    Combat Army Ranger Turned Ivy League Entrepreneur | Evan Seale of VRB Labs

    Evan Seale is a Texan with an absurd resume: D1 soccer player at West Point, former Army Ranger (regiment), combat veteran (3x deployments), Ivy League MBA graduate (Wharton), and co-founder of VRB Labs, a TX-based supplement/performance brand with a focus on natural solutions for sleep, stress, and pain. Most of us would be proud with just ONE of those accolades. Our first #VeteransHelpingVeterans episode, Evan joined the Live Deep podcast and shared his story, from a young TX kid showing up at West Point in NY, to his first Afghanistan deployment, all the way through Co-Founding VRB Labs, where he impacts thousands of lives across the country. Learn more about VRB at www.vrblabs.com and follow on Instagram @vrb_labs Download our fitness/community apps at www.altumfitness.com

  • Dec 24, 2023 · 45 min

    Beating Addiction Through Powerlifting | Mike Weshnak

    Mike Weshnak is a New Jersey-based competitive powerlifter, skateboarder, husband, father and real estate professional. Mike joins us on LFBF episode 3 to share his incredible journey, from rebellious youth on the Jersey Shore, through years of active addiction, to marriage, fatherhood, and celebrating 8 years of sobriety this January. In this episode, Mike shares his journey from a younger, party lifestyle in San Diego, to descending into the depths of addiction, and eventually finding his purpose and freedom through powerlifting and his family. Mike discusses the impact of addiction on his relationships, and the turning point that led him to seek help. Mike also talks about his deep passion for powerlifting and how it has become intertwined with his recovery journey. Mike is a walking testimony of personal growth and transformation. Addiction can lead to a secret life and alter egos, causing a disconnect between one's true self and the image presented to others. Support from loved ones, especially a partner, can play a crucial role in recovery and provide motivation to change. Powerlifting can serve as a positive outlet and source of discipline for individuals in recovery, offering a sense of purpose and accomplishment. Gratitude and acceptance of one's past experiences, even the difficult ones, can contribute to personal growth and resilience. Chapters - 00:00 Early Years and Move to San Diego - 01:02 Party Lifestyle in San Diego - 01:58 Moving Back Home and Descending into Addiction - 03:29 Secret Life and Alter Egos - 05:34 The Worst Years of Addiction - 06:13 Surviving and Basic Needs - 07:45 Impact on Relationships - 09:16 The Turning Point and Seeking Help - 11:41 Entering Detox and Finding Hope - 13:09 Challenges in Recovery - 15:26 Support from Loved Ones - 19:50 Introduction to Powerlifting - 21:59 Powerlifting as a Sport - 25:23 The Intensity of Heavy Lifts - 26:54 Nutrition and Powerlifting - 29:43 Advice to Younger Self - 34:00 Challenges Faced - 38:10 Overcoming Obstacles - 40:01 Strategies For Continued Success Follow us and get plugged in at www.altumfitness.com