Strength Beyond Strength S2E17: Ali Gilbert

Ali Gilbert joins Strength Beyond Strength to talk about men’s health, strength, and what it means to take care of the whole man. We discuss how her work grew from golf fitness into men’s health coaching, why coaches and medical professionals need to work together, and what men can do when their energy, recovery, or body composition starts to change. We also get into practical training for busy men, the assumptions people make about testosterone, and how strength supports the life you want to lead outside the gym. Ali is a CSCS and the founder of Silverback Coaching and the Silverback Summit, which brings coaches and healthcare professionals together around men’s health. Ali's instagram Dave’s Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Dave’s Substack at davewhitley.substack.com/subscribe