STOPTIME: Live in the Moment.

The Menu: A Game-Changing Tool to Revolutionize Your Energy and Goals

Let us know what you enjoy about the show! In this episode of STOPTIME: Live in the Moment, I’m excited to introduce you to a powerful new tool I’ve developed called The Menu™. The Menu is designed to help you take control of your energy and revolutionize the way you approach goal setting and mindful living. The Menu™ The Menu is my trademarked practical framework that allows you to organize your daily energy choices much like you would a literal menu—giving you the freedom and flexibility to choose actions that align with your energy level and personal goals. It offers a fresh way to break down your day, from small, easily achievable actions to more significant, intentional choices. Whether you're looking to make "snacks," "main courses," or even indulge in "desserts," this tool gives you the power to create meaningful shifts in your life, one choice at a time. In This Episode, You’ll Learn: How The Menu works and why it’s different from traditional goal-setting methods. The different categories within The Menu—from simple "snacks" to major "main courses"—and how to apply them in your daily life. How to use The Menu to manage your energy, avoid burnout, and make progress toward your goals, no matter the size. Why The Menu is a revolutionary tool for anyone looking to cultivate creative possibilities, live more mindfully, and create lasting change. If you’re tired of rigid, one-size-fits-all approaches to goal setting and are ready to try something that adapts to your energy and life in real time, The Menu is the tool you’ve been waiting for. Tune in and discover how to transform your life, one mindful choice at a time. If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Release and Renew Affirmations & Breathwork

Let us know what you enjoy about the show! Ever feel weighed down by things you can't seem to shake off? This session is an invitation to a space where the art of release is not just practiced but celebrated. We journey together through a meditative experience that promises to lift the heavy burdens we carry. By connecting with our breath, we find a powerful ally in the quest for inner peace. It's a voyage through self-awareness and acceptance, one that doesn't just scratch the surface but dives into the depths of our being to root out and release the tensions we've buried. Join us as we leverage the simplicity of breathing exercises and the strength of affirmations to clear the clutter of our minds and bodies. No matter what's been holding you back, we offer a path to let it go with grace. The affirmations provided are your tools—use them to reinforce your commitment to wellbeing. As you listen, you'll be encouraged to honor your feelings and use them as guides, not anchors. It's an episode that nurtures your soul, inviting you to stretch, smile, and step into a world of fresh possibilities and renewed vigor. Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Morning Visualization For A Positive Day

Let us know what you enjoy about the show! Start your day off right with this affirming and energizing visualization of happiness, contentment & joy. Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

The Gifts in Grief: Remembering Mom

Let us know what you enjoy about the show! Nine years after losing my mom, I’m honoring her with a reading of “The Gifts in Grief” from my book, The Places Where There Are Spaces. Through memories of spring afternoons on the patio, late-night laughter, and our shared love of tap dancing, I revisit the little things that made her unmistakably herself—and the ways I continue to feel her presence. This is a personal reflection on missing someone deeply while feeling grateful for the love that remains, the resilience we discover, and the relationships that deepen along the way. For anyone remembering someone they love. “When we danced together, time slipped away, except for the rhythm we kept on our feet.” In loving memory of Mom. Forever and a day. Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Walking the Red Carpet to Freedom from Overthinking: A Guided Meditation

Let us know what you enjoy about the show! Unlock the transformative power of your inner creativity and support with our latest meditation-focused episode. Imagine walking through a grand theater, where the red carpet beneath your feet helps silence the voices of doubt and fear. You'll learn how to harness the applause that comes from within, turning the theater into your very own sanctuary of peace and empowerment. Release self-doubt as we guide you to connect deeply with your inner strength and creativity, allowing you to express yourself without fear or judgment. This journey will remind you that you are your own greatest supporter. Step confidently onto your personal stage with our guided visualization exercise designed to awaken your creative power. Through connecting with your breath and feeling grounded in the present moment, you'll discover the limitless potential within you to create your reality and shine brightly. The warmth of the red carpet and the internal applause serve as a reminder of the strength and support always available to you. Embrace the affirmation that creativity is your constant companion. Namaste, as we celebrate the radiant power that resides in us all. Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Aimee Stevland: The Art of Seeing Differently

Let us know what you enjoy about the show! Aimee Stevland: The Art of Seeing Differently What happens when the way you've always expressed yourself is no longer possible? And what might become visible when you're invited to see things differently? In this inspiring and thought-provoking conversation, Lisa Hopkins welcomes visual artist and author Aimee Stevland, whose creative journey is as much about honoring others as it is about rediscovering herself. Growing up in Detroit, Aimee found refuge in drawing and inspiration in the music that surrounded her. What began as a childhood fascination with album covers and cartoons evolved into a career creating artwork for some of music's biggest names. But when focal dystonia affected her ability to draw, the life and identity she'd built around her artistry were suddenly called into question. Rather than simply trying to reclaim what she'd lost, Aimee began exploring new ways to create—through music, movement, roller skating, and eventually a distinctive visual style that would become the foundation of her book, Portraits of Excellence. At the heart of her work is a commitment to respect, representation, and amplification. Through her portraits, Aimee celebrates the Black musicians and cultural pioneers whose contributions have too often been overlooked, inviting us to see not only their extraordinary achievements but also their humanity. Together, Lisa and Aimee explore the relationship between creativity and identity, the freedom that comes from moving beyond familiar ways of doing things, and the power of recognizing possibilities in ourselves that we may not yet see. Along the way, they discover something unexpected about the art of seeing—and being seen. In this episode, you'll explore: How creativity can offer refuge, connection, and a sense of belonging. What happens when our identity becomes intertwined with what we do. Finding new forms of expression when familiar ones are no longer available. The importance of respectful representation and amplifying overlooked voices. How music and movement can reconnect us with ourselves. The difference between recognizing someone's accomplishments and truly seeing their humanity. Why living in the moment might be less about striving and more about simply being. From the rhythms of Detroit to the wisdom of Mary Oliver, this conversation is a celebration of creativity, resilience, cultural appreciation, and the extraordinary possibilities that emerge when we allow ourselves to see differently. About Aimee Stevland Aimee Stevland is a visual artist and author whose work celebrates the Black musicians and cultural pioneers who have shaped American music and popular culture. Drawing on decades of experience in music merchandising and illustration, she creates distinctive portraits that honor artistic excellence, challenge historical omissions, and invite a more inclusive understanding of cultural legacy. http://portraitsofexcellence.com/ https://aimeestevland.com/ If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Calm Down, Relax, Sleep – A Guided Sleep Meditation

Let us know what you enjoy about the show! Tired of tossing and turning, your mind racing with a million thoughts, when all you crave is a peaceful slumber? Tonight, we're going to guide you on a peaceful journey into relaxation and sleep that promises to quieten those thoughts and help you drift off effortlessly. Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Kafka’s Traveling Doll: A Story About Letting Go 🕊️

Let us know what you enjoy about the show! What if the things we’ve lost aren’t really missing, but simply traveling? This tender retelling of a story attributed to Franz Kafka offers a profound perspective on change, transformation, and how we might relate differently to what we feel we’ve lost. Through the tale of a little girl whose doll goes missing in a Berlin park, we discover a beautiful metaphor for life’s transitions. When a thin man suggests the doll isn’t lost but traveling, he begins delivering letters that chronicle her adventures around the world. With each note, we learn alongside the child how “a postcard can be a doorway, how a suitcase can be a spine, how homesickness is just love with somewhere to go.” The story culminates in recognition and acceptance when the girl receives a new doll—embodying the way experience changes us. A short guided reflection invites you to consider your own “traveling dolls”: aspects of life that may be changing form rather than disappearing. What might they write to you today? What wisdom have they gathered on their journey? Whether you’re navigating a transition, processing a loss, or simply curious about new ways to meet change, these six minutes offer a quiet pause to breathe, listen, and perhaps write your own postcard from whatever is moving in your life now. Note: This is a contemporary retelling of a story often attributed to Franz Kafka; the original letters were never found. If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Reignite Your Creative Spark | A Guided Meditation

Let us know what you enjoy about the show! We explore the importance of reconnecting with our creative essence and overcoming the blocks that dim our inner spark. This meditation guides you through remembering your creative self, beyond judgment and beyond comparison. • Creativity exists beyond resumes or past achievements – it's about tapping into intuition and letting go of self-judgment • Fear often blocks creativity – particularly fear that our next creation won't measure up to past work • Visualization helps reconnect with moments when we felt creatively alive, remembering the sensations and emotions • Personifying creativity as a spark or firefly creates a relationship with our creative essence • Asking "What would I create if I didn't need it to be perfect?" liberates us from perfectionism • Transforming limiting beliefs about creativity through conscious affirmations rebuilds creative confidence • Small daily creative acts maintain our connection to creativity without overwhelming pressure • Creativity can be quiet – "sometimes the spark is in the whisper" Take a moment today for one small creative act that's just for you. Your spark is still here, and it's yours to tend. Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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The Power of Play: Finding Joy Beyond Productivity

Let us know what you enjoy about the show! What if the key to a more fulfilling life isn't about squeezing more productivity from every minute but rather making space for unscheduled joy? Join me as I share the surprising lessons I've learned from playing impromptu badminton games with my husband on the narrow green strip between our cottage and the lake. These spontaneous matches—where he strategically positions me with the wind at my back, sends the birdie soaring into tree branches, and lunges dramatically for returns while I laugh until I cry—have become a treasured ritual. You won't find these games on our calendars or to-do lists. They serve no purpose beyond the moment itself, yet they've become invaluable to our wellbeing. Through these playful interludes, I've discovered that while I deeply believe in hard work and dedication, success isn't defined solely by hours logged, words written, or money earned. There's diminishing value in working so relentlessly that we're too exhausted to enjoy the rewards. Paradoxically, when we return from these breaks, we find ourselves more energized and connected—not just to each other, but to whatever we're focusing on. We may put the "bad" in badminton with our lack of skill, but as I like to say, the score is always "love-love." I encourage you to find your equivalent of lakeside badminton—that activity that brings you pure, purposeless joy. Your productivity (and your heart) might just thank you for it. If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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WANTED: Ross Baum & Angelica Chéri on Trust, Collaboration & the Broadway Journey

Let us know what you enjoy about the show! As WANTED prepares for its first Broadway preview on October 15, we're revisiting a very special conversation with the musical's creators, composer Ross Baum and playwright and lyricist Angelica Chéri. What does it take to nurture a creative dream for twelve years without losing yourself—or each other—along the way? Inspired by Angelica's own family history, WANTED tells the remarkable story of the Clarke sisters. But behind this new Broadway musical is another extraordinary story: one of creative partnership, perseverance, trust, and the courage to keep showing up. From their early days collaborating at NYU to the long and unpredictable road to Broadway, Ross and Angelica share what has sustained their partnership through setbacks, uncertainty, and the ever-changing landscape of musical theatre. Together, we explore the art of collaboration, the importance of living a full life beyond our work, and the difference between pursuing a dream and becoming attached to its outcome. And perhaps most poignantly, what happens when we recognize that the journey we've been working so hard to complete is already something worth celebrating? With WANTED beginning Broadway previews at the James Earl Jones Theatre, this conversation is a timely reminder that success isn't only about where we arrive, but how we choose to live along the way. Join us for a conversation about creativity, connection, and finding joy in the journey. See WANTED on Broadway Theatre: James Earl Jones Theatre 138 West 48th Street, New York, NY 10036 First Preview: October 15, 2026, at 8 PM Official Opening Night: November 8, 2026 Tickets and performance schedule: https://wantedmusical.com Official ticketing: https://www.telecharge.com Experience the extraordinary story of Mary and Martha Clarke, brought to life on Broadway by Ross Baum, Angelica Chéri, and an exceptional creative team. Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Breath & Balance: Your 5-Minute Reset

Let us know what you enjoy about the show! Ever feel like the chaos of the day has knocked you off balance? This episode offers a serene escape to help you reclaim your center and find peace in the present moment. Journey with us as we guide you through a short yet powerful meditation designed to refresh your mind and spirit. We focus on the simple yet profound act of breathing, allowing you to notice the natural rhythm of your breath and release any lingering thoughts from the past or expectations of the future. This pause in your day is more than just a breather—it's a chance to reset and ground yourself. We'll also guide you in setting a personal intention for what lies ahead, inspired by your own intuition and the endless possibilities of life. Experience the power of gratitude as you breathe in positivity and let go of anything weighing you down. Whether you're seeking clarity, peace, or simply a moment of calm, this meditation offers a gentle reminder that being present is a gift you can give yourself anytime, anywhere. Close your eyes, take that deep breath with us, and return to your day with renewed energy and focus. Namaste for joining us on this journey and for taking this valuable time for yourself. Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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The Little Things That Create a Remarkable Life

Let us know what you enjoy about the show! What if living a remarkable life was as simple as slowing down and truly engaging with our surroundings? Listen in as we discuss the importance of being present and mindful, cultivating a life of compound interest, where every interaction and experience adds value to your life and the lives of others. Join me in this inspiring conversation and start living your remarkable life today! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Guided Visualization For Trust, Ease, And Possibility

Let us know what you enjoy about the show! What if the change you want doesn’t require a leap, just a quiet step toward a familiar doorway? We guide you through a calm, sensory-rich visualization designed to slow your breath, soften your body, and open the mental space where clarity tends to appear. You’ll build an inner room that feels safe, notice the quality of light and air, and approach a doorway that leads to the version of you who has already said yes to a possibility you’ve been holding at arm’s length. Together, we pause at the threshold and let the body lead—feeling the ground, steadying the heart, and letting curiosity take the place of certainty. On the other side waits your future self: clear-eyed, grounded, and generous. You’ll study their posture and presence, receive a message in whatever form feels natural—words, image, or sensation—and accept a small symbolic gift that captures the possibility waiting for you. That token becomes a portable reminder you can carry into daily life, a touchstone for trust when resistance shows up. Rather than chasing a dramatic overhaul, we honor subtle shifts: a softer breath, a tiny opening, a willingness to try. The practice closes with a gentle return to the room, an affirmation over your heart, and a felt sense that the small yes you made already opened a door. If you’ve been craving ease, clarity, and a kinder way to move forward, press play and meet the you who chose expansion. Subscribe for more guided practices, share this with someone who needs a calm reset, and leave a review to tell us what message your future self offered. Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Use Your Words!

Let us know what you enjoy about the show! In his book “The Four Agreements”, Don Miguel Ruez says be impeccable with your word…"Speak with integrity, honesty, and truthfulness and say only what you mean." But unless we choose our words carefully, how are we able to do that? If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Transform Your Day in Thirteen Minutes: A Guided Walking Meditation

Let us know what you enjoy about the show! Unlock the profound connection between movement and mindfulness with our guided walking meditation practice. Ever wonder how a simple walk could transform your day? Experience the calming and energizing effects of walking meditation as we guide you to embrace the sensations of each step, the rhythm of your breath, and the myriad sensory details around you. This episode promises a refreshing escape from autopilot mode, empowering you to integrate a state of relaxed awareness into your daily routine, whether you're navigating a bustling city or strolling through the tranquility of nature. As you conclude your walking meditation, you'll find yourself grounded in newfound spaciousness and clarity. We offer gentle guidance on marking the end of your practice with intention, standing still to reflect before re-entering the pace of daily life. By embracing the art of mindful walking, you'll carry a sense of peace and connection with each stride, enhancing your day-to-day experiences. Join us and discover how this practice can serve as a gift you can revisit whenever you seek to recenter and recharge. Namaste, dear friends, as you take steps towards a more mindful existence. If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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The Power of Possibility: A Creative Conversation with Lisa Hopkins

Let us know what you enjoy about the show! Lisa is the guest this time around in this appearance on the Soulbound Podcast. Join us as she explores the concept of cultivating a creative life in a rich conversation that highlights the importance of mindset in pursuing artistic endeavors. By shifting our perspectives from obligation to creative opportunity, we can embrace the power of personal choice while learning to appreciate the small moments in life that inspire our greater journeys. • Lisa shares her book and its guiding principles • The significance of recognizing beauty in mundane moments • Discussion on the shift from 'I have to' to 'I get to' • Balancing technique with the freedom of expression • The importance of mindfulness in fostering creativity • Navigating challenges as an artist or creator • Emphasizing community and connection in the creative process Takeaways and Nuggets: Living a Creative Life: Creativity isn't just about art—it's about seeing and embracing opportunities in everyday moments. The magic lies in the spaces between—the leaping and the landing, the pause before the next word, or the moment of stillness in our busy lives. Embracing the Journey: The journey itself holds value. As Lisa says, "The journey is the thing." Growth and possibilities live in the process, not just in the destination. The Power of Mindset Shifts: Language matters. Replacing “I have to” with “I get to” can reframe even mundane or challenging tasks, transforming obligation into gratitude. The Importance of a Self-Care Menu: Create a flexible "menu" of self-care practices. Choose one daily, not just when stressed, to build a resilient foundation for life’s challenges. Exploring Energetic Choices: Lisa introduces a powerful framework of energetic choices: I can’t → I have to → I should → I could → I want to → I get to. Progressing through these choices empowers us to live with intention and gratitude. Unscripted Creativity: True artistry emerges when we step beyond technique and allow space for natural expression and intuition. Reframing Fear and Strengths: Fear isn’t an enemy—it’s a passenger on the journey. Use it wisely but don’t let it drive. Defaulting to strengths can overshadow other abilities. Growth happens when we explore beyond our defaults. The Book as a Conversation Starter: Lisa’s book, The Places Where There Are Spaces: Cultivating a Life of Creative Possibilities, isn’t just a read—it’s an invitation for reflection, journaling, and conversation. Boundaries Are for You: Boundaries aren’t about controlling others; they’re about honoring yourself and preserving your energy. Freedom in Connection: True freedom comes from creating a life aligned with your values and choices, embracing paradoxes, and living mindfully in the moment. Take a moment to reflect on how you can incorporate creativity into your life. Start exploring the possibilities today! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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The Pause Between Breaths: A Micro Meditation for Inner Calm

Let us know what you enjoy about the show! The world rarely gives you a quiet minute, so we made one. This guided micro meditation helps you step out of noise and back into yourself without leaving your chair, your car, or your to‑do list. No special setup, no perfect posture—just your breath, a softer body, and the pause that’s already there. We start by noticing the breath exactly as it is, then invite a gentle inhale through the nose and a slow exhale through the mouth. As shoulders melt and the jaw releases, the nervous system begins to settle. From there, we explore the stillness at the top of your inhale and the bottom of your exhale—the tiny spaces where nothing is required and everything feels possible. That pause becomes a felt sense of presence, a reminder that peace isn’t earned after the work is done; it’s available now and can travel with you into whatever comes next. This short practice is perfect between meetings, before sleep, or anytime stress ramps up and attention frays. You’ll learn how to use physical cues to calm the mind, how awareness of breath pauses builds resilience, and how a one‑minute reset can shift your entire day. Whether you’re new to meditation or returning to it, this session offers a simple, repeatable way to get grounded and stay open to possibility. Press play, breathe with us, and let the quiet do its work. If this helped you reset, follow the show, share it with someone who needs a pause, and leave a review so more people can find their breath again. Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Nathan Levy: Leading with the Best of Himself

Let us know what you enjoy about the show! Broadway can look like a straight line from the outside, but Nathan Levy’s path is anything but. When we first spoke, he was a teenager hired as an understudy for Dear Evan Hansen and literally waiting to go on when the world shut down. Six years later, he’s back with a stacked resume, a clearer sense of self, and a new headline: stepping into a lead role in the first-ever Broadway production of The Fantasticks. We talk honestly about the stuff performers rarely say out loud: the fear of burning bridges, the constant temptation to look side to side at friends’ careers, and the weird emotional whiplash of loving a show while your body begs for a reset after two years of eight shows a week. Nathan shares how he stays present by remembering the audience, leaning on community, and accepting that “your best” changes day to day without making you any less talented. The conversation lands on what might be the most practical career advice of all: everyone is talented, and it costs nothing to be kind. We unpack leadership that isn’t loud, the value of being someone people want to be in the trenches with, and how to build a life with more balance while still chasing big dreams in musical theater. If this hits home, subscribe for more conversations on living in the moment, share the episode with a friend who needs it, and leave a review. What part of your life are you ready to stop rushing? If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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Change is inevitable, suffering is optional: Finding peace in transition

Let us know what you enjoy about the show! Transitions are woven into the fabric of our lives, yet many of us struggle with the uncertainty they bring. Whether you're navigating a minor shift or standing at the threshold of major change, this meditation offers a sanctuary of calm amid life's inevitable transitions. At the heart of this practice lies a powerful truth: while change is unavoidable, our suffering is optional. The meditation gently guides you to notice how your mind creates stories about change—often worst-case scenarios of loss, failure, or rejection. But what if these stories are merely rehearsals for pain that may never arrive? What if your fear stems not from the change itself but from the narratives you've constructed around it? Through guided breathwork and mindful awareness, you'll discover the freedom that comes with releasing your attachment to knowing how everything will unfold. Rather than bracing against change, you'll learn to breathe into it; rather than clinging to certainty, you'll practice opening to possibility. The meditation reminds you that you are not lost or behind—you are whole, capable, and resilient in each moment. Perhaps most transformative is the realization that not knowing isn't something to fear—it's the birthplace of every creative possibility. It's where new ideas emerge and where you get to write the next chapter of your story. By returning to your breath and to choice whenever uncertainty feels overwhelming, you'll cultivate a new relationship with change—one based on openness, trust, and unexpected grace. Next time you feel that familiar tightening against life's transitions, remember: you are not at the mercy of change. You are in relationship with it, and the nature of that relationship is entirely up to you. Take a deep breath, stay open, and trust that possibility lives in the unknown. Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com 📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ 💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME 🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

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