Stop Shrinking, Start Living with Christina Aaliyah

Why You Need a Side Hustle in 2027

Get 25% Off Cowboy Colostrum with code ChristinaAaliyah athttps://cowboycolostrum.com/christinaaaliyah. TIMESTAMPS 0:00 your job is not your purpose 1:30 purpose is too much responsibility for an employer 3:30 the job market is unpredictable 6:14 playing the status games 13:13 overcoming your sense of control 16:14 generalists are the future LinkedIn Accelerator (50% off for the first 100 people): https://join.christina-aaliyah.com/c/linkedin-source-youtube comment a 🍒 if you want a full video on growing on social media

Don’t become a full time content creator

I used to think becoming a full-time content creator was the obvious end goal.Build an audience. Get brand deals. Quit your job. Make money online. Freedom.But the longer I’ve been doing this, the more I’ve realised that making content your ONLY source of income can actually take away some of the freedom that made creating fun in the first place.Today, I filmed $9,550 worth of content in around two hours. Which sounds ridiculous. And trust me, I’m incredibly grateful.But it also made me think about the side of content creation that people rarely show you.Because once your livelihood depends on views, sponsorships and brand deals, saying “no” becomes harder. Suddenly, every video has to perform. Every opportunity feels like money you can’t afford to turn down. And sometimes the companies offering the most money aren’t necessarily the companies you actually want to recommend to your audience.Honestly, I think having income outside of content has given me more creative freedom, not less.It means I can say no.I can post something because I actually want to talk about it.And I don’t have to turn every part of my life into a product just because the algorithm needs feeding.So no, I don’t think everyone should become a full-time content creator.Sometimes keeping content as one part of your career might actually be the thing that allows you to enjoy it for longer.Chapters 0:00 - Intro2:44 - No room to grow4:54 - Bending your morals7:11 - Individuality is not rewarded8:19 - You have very little control10:05 - Censor yourself11:56 - What the 1% do🎀 Become a LinkedIn Baddie (upgrade your profile in 10 mins)https://profilefix.christina-aaliyah.com/?src=youtubeCozy Meet Ups w/ our communityLondon → https://christina-aaliyah.myflodesk.com/meetManchester → https://christina-aaliyah.myflodesk.com/manchester🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: info@christinaa-aaliyah.com

I never expected this

🎟️ Upgrade your linkedin profile in 10 minutes → https://profilefix.christina-aaliyah.com/I genuinely never thought posting silly little videos online would put me in rooms like this.This video is a bit different from what I normally post, but I recently got invited to an Apple event (eek!) and stayed in a 5-star hotel, tried out new tech, met some incredible creators, and honestly… the whole experience messed with my head a little bit. In a good way.I’m someone who works constantly. I’m always thinking about the next thing, the next client, the next video, the next goal. I’m terrible at switching off.So being forced to slow down for one night made me realise how rarely I actually stop and look at how far I’ve come.A few years ago, I was working in the NHS, completely burnt out, making YouTube videos on the side because I enjoyed them. Now I’m being invited to events like this, building my own business, helping people with their careers, and somehow having conversations about whether I should become a full-time content creator.Which still feels insane to even type.I also talk about why I genuinely think everyone should have a side hustle. Not because you need to hustle 24/7, but because having something outside your job can give you options, confidence, skills, and sometimes just the hope that your current situation isn’t forever.Lowkey, that hope is what helped me leave medicine.This trip also made me realise something else: I am really bad at rewarding myself.I’ll work myself into the ground and then think buying a coffee counts as a treat. But what is the point of working this hard if you never actually enjoy any of it?So this video is part vlog, part career crisis, part life update, and part reminder to just start the thing you keep thinking about.The blog. The business. The TikTok. The YouTube channel. The side hustle. Whatever it is.Because honestly, you have no idea where it might take you.What’s something you’ve been putting off because you don’t feel “ready” yet?Cozy Meet Ups w/ our communityLondon → https://christina-aaliyah.myflodesk.com/meetManchester → https://christina-aaliyah.myflodesk.com/manchester🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: info@christinaa-aaliyah.com

controversial dating advice that actually works

I ask my mum for dating advice all the time, so honestly, it felt slightly selfish not to bring her on here and let you guys ask her questions too.She got married at 22, divorced, spent years as a single mum, dated for decades, and eventually found a relationship that looks completely different from what she thought her “type” would be.So, safe to say, she has STORIES.We talk about dating red flags, how to know when someone actually likes you, why someone’s actions matter more than what they promise you, and why having a “type” might lowkey be keeping you away from the person who is actually right for you.One thing that really stuck with me was her advice to stop making excuses for behaviour that goes against your core values. Because sometimes we spend so much time wondering, “Am I overreacting?” when the better question might be, “Is this actually acceptable to me?”We also get into how to get over someone you can’t have, decentering men without completely giving up on dating, healing before dating, anxious vs. avoidant attachment, whether you should sleep with someone on the first date, when to define the relationship, and the whole instant spark vs. slow burn debate.This is basically dating advice for women in their 20s from someone who has actually lived through marriage, divorce, heartbreak, single motherhood, dating apps, bad dates, and eventually finding a healthy relationship.Real talk, I think a lot of us are trying so hard to find the “right person” that we forget to ask whether we even know what the right relationship should feel like. TIMESTAMPS: 0:00 — Intro 1:46 — Why My Mum Gives Me Dating Advice 2:29 — Getting Married at 22 3:00 — Falling in Love With Potential vs. Reality 4:59 — Dating Advice for Men 6:01 — Red Flags vs. Normal Flaws 7:37 — Should You Give Them Another Chance? 8:28 — Why You Need to Actually Date 9:19 — How Do You Know Someone Is Right for You? 10:43 — Why Your “Type” Might Be Wrong for You 13:13 — What Makes a Man Attractive? 14:31 — How to Get Over Someone You Can’t Have 15:19 — Should Women Decenter Men? 16:50 — Why My Mum Only Had One Child 18:03 — When Is the Right Time to Have Kids? 19:39 — You Cannot Change a Man 20:29 — Why Do We Try to Change People? 21:32 — Dating Again After Rejection or Heartbreak 22:46 — Rapid-Fire Dating Questions 23:43 — Sex on the First Date? 25:00 — Staying Friends With Your Ex 25:39 — When Should You Define the Relationship? 26:03 — Instant Spark vs. Slow Burn 26:58 — Being Desired vs. Being Understood 27:09 — Healing Before Dating vs. Healing Through Dating 27:52 — Anxious vs. Avoidant Attachment 28:15 — Final Thoughts So I’m curious: Are you dating based on what you genuinely need… or based on the person you always imagined you would end up with? UK 🇬🇧Samaritans 24/7 emotional support for anyone in distress Call 116 123 https://www.samaritans.org Shout Free, confidential 24/7 text suppotText SHOUT to 85258 https://giveusashout.org Mind Mental health info and support line for England and Wales https://www.mind.org.uk U S 🇺🇸Crisis Text Line Free 24/7 text support, text HOME to 741741 https://www.crisistextline.org NAMI Helpline Info, referrals, and support for mental health concerns, 1-800-950-6264 — https://www.nami.org 📖 Read Attached Here: https://www.amazon.co.uk/Attached-Identify-attachment-style-perfect-ebook/dp/B0050CJNJC 🎟️ Become a LinkedIn Baddie (Join the waitlist) https://christina-aaliyah.myflodesk.com/linkedinwaitlist?utm_source=youtube&utm_medium=description 👯 Cozy Meet Ups w/ our community London → https://christina-aaliyah.myflodesk.com/meetManchester → https://christina-aaliyah.myflodesk.com/manchester🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: info@christinaa-aaliyah.com

Give me 20 minutes and I'll show you what to do with your life

If you hate your job but have absolutely no idea what to do next, this video is for you.I spent £87,000 and five years in medical school for what I thought was my dream career, only to realise about 18 months into working as a doctor that I could not see myself doing it long term. That was a very expensive identity crisis.And honestly, I think a lot of people know they want to leave their job before they actually understand why.So in this video, I break it down into four things: pay, pressure, people, and purpose.Because sometimes you do not need to completely change your life. Maybe you need to negotiate your salary. Maybe you need a side hustle. Maybe your job is fine, but your boundaries are terrible. Maybe your coworkers are draining you. Or maybe you keep expecting your career to give you all the meaning that is missing from the rest of your life.Lowkey, I think that distinction matters.I also talk about what actually helped me leave medicine: building skills outside my job, becoming more visible on LinkedIn, creating financial independence, and slowly getting to a point where I had options instead of feeling trapped.Real talk, quitting is not always the answer.But neither is staying somewhere that is making you miserable just because you have no plan. TIMESTAMPS: 02:13 — You’re Not Paid Enough 08:20 — You’re Burnt Out 14:56 — The People Are the Problem 19:54 — Your Job Feels Meaningless. So if you are trying to figure out what to do with your life, what career to choose, whether to quit your job, how to find purpose in your career, or how to make more money without starting over completely, hopefully this gives you a clearer place to start.What if the problem is not that you chose the wrong career… but that you have not figured out which part of it is actually making you unhappy? 🎟️ Become a LinkedIn Baddie (Join the waitlist) https://christina-aaliyah.myflodesk.com/linkedinwaitlist?utm_source=youtube&utm_medium=description Cozy Meet Ups w/ our community London → https://christina-aaliyah.myflodesk.com/meet Manchester → https://christina-aaliyah.myflodesk.com/manchester 🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter 💌 contact: info@christinaa-aaliyah.com

I tried speed dating for the 5th time

check out Comu Action Pro!use code：CHRISTINA66 for an early bird discount!Amazon：https://amzn.to/4gwWqJXWebsite：https://bit.ly/4A6U0urUK：https://amzn.to/4hV0mGVso i've been using comu action pro for a while now and honestly it's changed how i work.i used to spend so much time transcribing videos, writing summaries, organizing everything manually.it was draining.i'd finish editing and think "oh god now i have to do all the admin work."comu action pro literally does that for you.unlimited live transcription, ai summaries, everything organized. and you only pay once. that's it. lifetime access.➜ get $10 off right now (only $169.99 at checkout, up to £11 off in the uk) ➜ lifetime value → you literally pay once! ➜ 100% privacy compliant (gdpr, hipaa, soc 2) ➜ 12 month warranty + lifetime supportI have genuinely had enough rejection to last me until 2028.The past month has humbled me. Dating rejection. Work rejection. Getting left on read. Speed dating and somehow leaving with zero matches. At one point, I genuinely started questioning my makeup, hair, clothes… everything.That’s the thing about rejection. When the “no’s” start piling up, it becomes really easy to make them mean something about you.I’m 25 and I’ve never had a proper relationship. For a long time, I thought having a boyfriend would finally prove that I was attractive or desirable. But honestly, I’ve realised I didn’t always want the relationship itself. I wanted the reassurance I thought it would give me.Your relationship status is just your relationship status. Someone rejecting you doesn’t change your value.Real talk, putting yourself out there means sometimes getting hurt. But avoiding rejection completely might cost you even more.Maybe you don’t need to become immune to rejection. Maybe you just need enough evidence that you can survive it.TIMESTAMPS:00:00 — Intro01:03 — Sponsor03:01 — The DM Saga04:47 — The Rejection Spiral06:05 — Client Challenges08:09 — Speed Dating14:53 — Thoughts on RejectionAre you afraid of rejection… or what you’ll make it mean about you?Cozy Meet Ups w/ our communityLondon → https://christina-aaliyah.myflodesk.c...Manchester → https://christina-aaliyah.myflodesk.c...🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.c...💌 contact: info@christinaa-aaliyah.com

It’s time to disappoint your parents

🎟️ Become a LinkedIn Baddie (Join the waitlist) https://christina-aaliyah.myflodesk.com/linkedinwaitlist?utm_source=youtube&utm_medium=description If you’re constantly choosing between disappointing other people and disappointing yourself, honestly, this video is for you. I’ve been thinking about this a lot recently because I’m 25, I’m planning to move to London, five hours away from my mum, and for probably the first time in my life, I’ve really felt that tug between what I want and what the people I love might prefer for me. And lowkey, I think learning how to disappoint people might be one of the most important parts of growing up. I’ve done it with my career too. I went to medical school because I wanted to. Then I eventually quit being a doctor, even though I knew my dad didn’t necessarily understand the decision. I spent so long weighing the pros and cons, and I genuinely reached the point where I knew my life would be worse if I stayed in medicine. That sounds dramatic, but it was true for me. This isn’t about becoming selfish or ignoring everyone’s advice. Real talk, sometimes your parents are right. Sometimes you genuinely do not know as much as you think you do. But there’s a difference between listening to people who love you and building your entire life around the fear of disappointing them. Especially if you’re trying to figure out how to stop people pleasing, how to set boundaries with family, how to stop caring what your parents think about your career, or how to choose yourself without feeling guilty. Working in healthcare also changed how I see all of this. Seeing young people suddenly become seriously unwell made me realise how unbelievably short and unpredictable life can be. It made me question why I was playing small just to keep everyone comfortable. Now I keep coming back to one question: Can I keep living like this? I asked it when I wanted to leave medicine. I’m asking it again while moving out of my small hometown and starting a new chapter. Honestly, every time I answer it truthfully, my life moves a little closer to something that actually feels like mine. So maybe the question isn’t, “Who will I disappoint if I choose myself?”Maybe it’s: How long are you willing to disappoint yourself instead? Cozy Meet Ups w/ our communityLondon → https://christina-aaliyah.myflodesk.com/meetManchester → https://christina-aaliyah.myflodesk.com/manchester 🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter 💌 contact: info@christinaa-aaliyah.com

Why Purpose Is So Hard For Gen Z

🎟️ Become a LinkedIn Baddie (Join the waitlist) https://christina-aaliyah.myflodesk.com/linkedinwaitlist?utm_source=youtube&utm_medium=description i spent years chasing this concept called ikigai. that concept where the four circles that overlap - something that pays you - something you're good at - something the world needs - something you love. i was convinced that if i could just find where all four circles met, my life would be perfect. so naturally as a type A, overahieving girlie i became a doctor. i checked all the boxes. i had my ikigai. but i very quickly realised, this was NOT my life's purpose because finding your purpose doesn't actually fix everything like everyone says it does. just because you do what you love doesn't mean the rest of your life is going to be perfect. you can be good at your job, get paid well, help people who need you, and still hate it. because there's always going to be deadlines you don't like, colleagues that drain you, pressure that weighs you down, and sacrifice that costs more than you expected. this video is about how we're thinking about purpose completely wrong. we're told to find our ikigai and everything will fall into place. i think what we actually need is meaning. purpose is what so manny people chase but meaning is the small moments that give you a real sense of fulfillment. a conversation with someone that actually mattered. helping someone when they needed it. connecting with a friend. those tiny ingredients that make life feel worth living. that's what gave me the idea for The Kitchen Theory i didn't realize until i quit: life is always going to be stressful. there's always going to be something to worry about. you're always going to have ups and downs. so instead of waiting for the stress to end, instead of waiting for the perfect job to fix everything, maybe the answer is learning how to find joy in the midst of the chaos. i spent so many years counting down. counting down to sixth form, to university, to graduation, to becoming a doctor, to quitting my job. always waiting for the next thing to finally make me feel relieved. and it took me quitting to realize i was missing my actual life while i was waiting for it to start.but what do you think do you have a purpose?or are you just finding ways to make life feel more meaningful? 0:00 Intro 2:08 Your Job =/= Ikigai 7:22 The Kitchen Theory 11:07 My Purpose Cozy Meet Ups w/ our community London → https://christina-aaliyah.myflodesk.com/meet Manchester → https://christina-aaliyah.myflodesk.com/manchester 🌱 sign up to my newsletter https://christina-aaliyah.myflodesk.com/newsletter 💌 contact: info@christinaa-aaliyah.com

I quit my job as a doctor 6 months ago (update)

🎟️ Become a LinkedIn Baddie (Join the waitlist) https://presellstudio.short.gy/ytdescription ⭐️ Cozy Meet Ups w/ our community London → https://christina-aaliyah.myflodesk.com/meet Manchester → https://christina-aaliyah.myflodesk.com/manchester 🌱 sign up to my newsletter https://christina-aaliyah.myflodesk.com/newsletter 0:00 intro 3:14 work life balance 4:43 social life 8:24 earnings 13:12 purpose 21:20 what’s next 💌 contact: info@christinaa-aaliyah.com

i'm done playing it safe in dating

⭐️FREE Quarter Life Clarity WorkbookGrab yours here → https://christina-aaliyah.myflodesk.com/qlc🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: info@christinaa-aaliyah.com

The Art of Wasting Money In Your 20s

⭐️FREE Money Print Workbook Grab yours here → https://christina-aaliyah.myflodesk.com/moneyprint 0:00 intro 2:51 what is wasting money? 08:08 - What I'm planning to 'waste' money on 💌 contact: christinaa@makrwatch.com

i’m retiring from dating

Cozy Corner Events in London: https://christina-aaliyah.myflodesk.com/meet 0:00 intro 3:14- men are leftover 4:28 - soulmates 7:00 - the more you need a guy in your life the more you will end up settling 8:13 - changing for men 10:30 - taking a step back 12:07 - spent so much time inside 14:43 - no one is willing to settle 16:06 - improve your social life 💌 contact: christinaa@makrwatch.com

• Transcript

Before You Quit Your Job, Watch This

Should you quit your job? If you are wondering should I quit my job without a backup plan or feeling stuck in a job you hate, this video breaks down exactly what you need to consider before quitting your job. This is especially relevant if you are burnt out, unhappy at work, or going through a quarter-life crisis.In this video, I share the 6 most important things to consider before quitting your job, based on my experience leaving a stable career to build a life that actually aligns with my values. The truth is, just because you are unhappy at work does not always mean it is time to quit.We talk about career clarity, job dissatisfaction, burnout, and how to know if you are in the wrong job or just going through a difficult season. The goal is to help you make a decision you will not regret.If you have been searching for:how to know when to quit your jobshould I leave my job if I am unhappycareer change advice in your 20sthis video will give you clarity.👯 discordjoin here → https://discord.gg/CuZrjBR4Dn⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: christinaa@makrwatch.com

• Transcript

Don't Waste Your 20s on a "Good Job"

Cozy Corner Meet Ups London get early access here →https://christina-aaliyah.myflodesk.com/meet0:00- Intro1:55 - your job is a transaction, not a calling4:21 - your 20s are for gathering data8:08 - a good job is a hard job10:28 - the myth of meaningful work15:37 - bravest person wins not the most obedient16:01- the real pursuit in your twenties is opportunity20:07 - build your foundationso many of us were told the same story growing up. study hard, get the prestigious job, climb the ladder, and everything will work out. doctor, lawyer, investment banker. the jobs our parents brag about. the ones that look perfect on paper.but the reality is starting to crack.more and more people are realizing that a job is just a transaction. companies don’t really care if you’re burnt out, dealing with mental health, or sacrificing your entire twenties to stay afloat. meanwhile an entire generation is entering a job market that feels unstable, performative, and sometimes completely fake.in this video we talk about the uncomfortable truth about modern careers. why so many people in “successful” jobs are miserable, why climbing the ladder might not be the best use of your twenties, and why more people are starting to question the system they were told would make them happy.if you’ve ever felt like the corporate world is just one big role play, you’re not the only one. this conversation is for you.📕 Six Pillars of Self Esteem book grab it here → https://amzn.to/40OAJ0u📘 subscribe to my newsletter join here → https://christina-aaliyah.myflodesk.com/newsletter🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: christinaa@makrwatch.com

• Transcript

I Quit My Job As a Doctor

I’m quitting my job as a doctor and not coming back.Here’s why 0:00 2:55 Reason 14:59 Reason 211:43 Reason 3 14:55 What’s next for me?Let’s hang out in London:https://christina-aaliyah.myflodesk.com/meet

• Transcript

The Ultimate: ‘What Should I Do With My Life?’ Podcast Episode

If you’re feeling lost in your career… Searching things like “what should I do with my life?” or “should I quit my job for my side hustle”? This episode is for you.In this deep‑dive conversation with career coach and founder Cristina Espinal, we unpack what to do when you feel stuck, burned out, or off‑track in your career, and you can’t tell if the answer is a new job, a bold pivot, or finally going all in on your side hustle. You will learn why fulfilment is not something you “find” in the perfect role, but something you cultivate from the inside out by taking back the pen and consciously designing your own career ecosystem.Check out Cristina’s work here:🤸 LinkedIn: https://www.linkedin.com/in/cristinaespinal/💡 Play Big Careers: https://playbig.careers/✉️ Cristina’a bi-weekly newsletter: https://subscribepage.io/playbignewsletter⏰ Timestamps00:00 – Feeling stuck in your career and questioning your next move 02:00 – Cristina’s career journey: consulting, startups, and the pivot moment 05:00 – Why fulfilment doesn’t come from a job title (career ecosystem explained) 07:40 – Should you quit your job or start a side hustle instead? 11:40 – The 4 career alignment dimensions: needs, strengths, vision, values 17:15 – What people are really searching for when they say they want a new job 20:40 – Traits of people who feel fulfilled at work (and why most don’t) 26:00 – Nervous system regulation, rest, and burnout in modern careers 34:45 – Why purpose isn’t something you “find” (and what to focus on instead) We talk about:🍎 How to know if you are genuinely misaligned in your current job vs. just in a tough season🍎 The four dimensions of real career alignment: your needs, strengths, vision, and values🍎 How to decide between staying, quitting, or going full time on your side hustle without acting from fear or scarcity🍎 Why your nervous system, inner safety, and nervous system regulation matter more than another CV tweak or job search tactic🍎 How to stop “black‑and‑white” thinking (stay or go, 9–5 or entrepreneur) and start building an abundant career ecosystem that can include a day job, side projects, learning, community, and creativity🍎 The biggest myths about “finding your purpose” and how to actually cultivate a sense of purpose in everyday life and workIf you've ever thought:- “I'm feeling lost in my career,” - “I hate my job but I’m scared to quit,” - “should I go full time on my side hustle,” - “how to find my purpose,”- “how to feel fulfilled at work,”This conversation is for you ✨More from me:📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: christinaa@makrwatch.com

• Transcript

you don’t need another glow up, you need to shadow work

⭐️ Download all the Shadow Work Prompts here https://christina-aaliyah.myflodesk.com/shadowIf you've ever felt like you've tried everything and nothing has worked, you're in the right place.Watch if you’re struggling with:• emotional avoidance• self-sabotage and repeating patterns• burnout from self-improvement• perfectionism or people-pleasing• feeling disconnected from who you really are0:00 - Intro1:32 - What is your shadow?2:35 - Write down all the parts of you that you reject about yourself5:03 - How the shadow controls your life5:45 - Meeting your shadow9:34 - Where most people get it wrong14:09 - Upper limit👯 discordjoin here → https://discord.gg/CuZrjBR4Dn⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: info@christina-aaliyah.com

• Transcript

Gen Z has relationship PTSD

⭐️ FREE Dating Detox Workbook grab yours here → https://christina-aaliyah.myflodesk.com/tdd 01:24 Gen Z has relationship PTSD 03:58 what do the numbers say 05:35 Gen z wants romance but not love 07:43 Compromise is a requirement not a choice 11:07 making the right decision 14:17 Singlehood isn’t a waiting room 👯 discord join here → https://discord.gg/CuZrjBR4Dn ⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc 📖 my ebook Grab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 🌱 sign up to my newsletter https://christina-aaliyah.myflodesk.com/newsletter 💌 contact: info@christina-aaliyah.com

• Transcript

Are We Too Independent for Real Friendships?

0:00 intro 2:22 hyper independence is a trauma response 4:10 hyper individualism 6:33 social media has raised our standards 7:41 religion 8:55 relationships 10:47 emotional numbness 13:59 effort budget 16:11 get used to being unproductive ⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc 📖 my ebook Grab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/ 🌱 sign up to my newsletter https://christina-aaliyah.myflodesk.com/newsletter 💌 contact: info@christina-aaliyah.com

the price of SUCCESS is facing your fears

⭐ Download the FREE Superhuman habits workbook here→ https://christina-aaliyah.myflodesk.com/shh📘 Read the newsletter I mentioned here!→ https://view.flodesk.com/emails/68fe2078623d7516ea4687b1 0:00 intro 1:16 Your biggest dream 3:35 The Psychology Behind Avoidance 7:10 The Comfort Trap 9:08 The Real Consequence: Emotional Shrinking 12:10 Breaking the Cycle🌱 sign to read it weekly! → https://christina-aaliyah.myflodesk.com/newsletter👯 discordjoin here → https://discord.gg/CuZrjBR4Dn⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💌 contact: info@christina-aaliyah.com

• Transcript