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Stay Rooted

Stephani & Lauren

This is Stay Rooted with your instant mom friends, Stephani and Lauren. We’re hosting the mom support group that you would never attend IRL. Let’s DIY our way through parenting, and grow together in this wild world. Just remember, we’re rooting for you.

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  • 20 episodes
  • fortnightly
  • Avg 1 hr 9 min
  • English

Episodes 20

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  • S4 · E11
    August 18 · 1 hr 16 min

    S4E11 - Things We Don't Talk About Enough

    Stephani and Lauren turn a funny, unfiltered catch-up into a (not really) surprisingly vulnerable conversation about the things women are expected to carry quietly, from postpartum support to project-management-level adulthood to the weirdly intimate politics of what we do and do not talk about enough.What starts with moms, side characters, and the sacred chaos of family tea spirals into a full-on cultural brain dump. Lauren and Stephani celebrate the blunt honesty of Gen X and boomer moms, break down why meeting your best friend’s parents tells you more than any origin story, and revisit the strange, hilarious ways childhood, adulthood, and motherhood blur together. Then the episode shifts from hilarious to deeply real as they unpack postpartum mental health, the way it gets mislabeled and minimized, and why new mothers need far more care, language, and support than they usually get.

  • S4 · E10
    August 6 · 57 min

    S4E10 - Apocalypse Fit Check

    Stephani and Lauren unpack millennial nostalgia, Gen Z photo culture, parenting chaos, and the surprisingly emotional art of getting dressed, taking pictures, and surviving the internet.

  • S4 · E9
    July 29 · 53 min

    S4E9 - Smutty Potter And The Lost Kindle

    Stephani and Lauren bring humor, honesty, and a little chaos to a lively conversation about modern motherhood, pop culture, and the absurdities of everyday life. From canned drinks and plant bingo to nostalgic childhood jingles and the strange little rituals that get us through the day, they turn ordinary moments into something wildly entertaining.

  • S4 · E8
    July 22 · 1 hr 7 min

    S4E8 - She Kahan Conjure Her Power

    Stephani and Lauren are back, and they are not wasting any time on this new episode. What starts as the two catching up somehow turns into a full-blown therapy session with way too many tangents. This week, we're talking concert highs and post-concert lows, fan girl behavior, mom guilt, burnout, FOMO, childhood magic, social media, parenting wins (and very public fails), and why sometimes staying home is actually the most rebellious thing you can do. We laugh about the ridiculous parts of adulthood, get unexpectedly honest about the heavy stuff, and remind each other that none of us really know what we're doing, and that's kind of the point. If you've ever felt overstimulated, overcommitted, or just needed to hear two friends make sense of the chaos in real time, pull up a chair. We're just trying to stay rooted through it all.

  • S4 · E7
    July 8 · 1 hr 1 min

    Bits & Pieces | E87 - MSG in the USA

    Stephani and Lauren dive into the chaos of summer celebrations, celebrity spectacle, and the weird little stories that make modern life so entertaining. From fireworks and viral headlines to a lightning-struck yak and the mystery of what really goes on behind the scenes, this episode is part pop culture commentary, part hilarious confession, and all-around fun. They unpack the absurdity of it all with their usual mix of wit, honesty, and curiosity, proving that even the strangest moments can reveal something real. If you love smart banter, unexpected twists, and a little emotional chaos with your comedy, this one’s for you.

  • S4 · E6
    July 2 · 48 min

    S4E6 - Wisdom in a Snack Bag

    Stephani and Lauren are back with a popped squishy ending to this weeks already juicy episode. Most parents discover that navigating childhood is a rollercoaster of milestones, hormones, and endless surprises... sometimes hilariously absurd. In this episode, Lauren and Stephani peel back the curtain on the chaos and charm of parenthood, from the mysterious names of moons to the unending quest for social survival at school drop-offs, sports, and playdates. They share stories that highlight how, no matter how much we plan or worry, kids often rewrite the rules in ways that keep us on our toes, and laughing through the chaos.

  • S4 · E5
    June 22 · 1 hr 29 min

    S4E5 - Dude, Where’s My Sad Boy?

    Stephani and Lauren are back, rebuilding New England one pick at a time. Listen along as they assign new positions, reminisce about the collective trauma of rolling TVs and unexpected 9/11 clips in the classroom, and catch up on everything they’ve been watching lately. The last little rootie birthday of the season commences, but will the June Bug derail it?…

  • S4 · E4
    June 16 · 1 hr 19 min

    S4E4 - Button Mashing and Binge Watching

    Lauren and Stephani share hilarious stories of family adventures, pride parades, and concert nights, emphasizing that authentic connection often comes in the simplest forms—like a proud kid at school or a shared love of old bands.We also explore the emotional bittersweetness of fleeting moments—whether it’s that perfect concert feeling, supporting your kids’ performances, or finding pride in your community’s inclusiveness. These stories remind us: the middle ground isn’t just a place of ambiguity; it’s where real life—the messy, awkward, beautiful stuff—thrives. Missing out on that is missing out on the best parts of being human. In this episode, you'll discover how being “boldly click-happy” has shaped our digital habits and why Millennials’ fearlessness with technology—button mashing through updates and laughing at the generational gap—actually keeps us connected. We break down the absurdities of social media cues like unsending messages, screenshotting Instagrams, and navigating the chaos of viral TikTok moments.

  • S4 · E3
    June 2 · 1 hr 13 min

    S4E3 - The Ministry of Bearded Dragons

    Stephani and Lauren are back with another dose of chaos, talking about recent pet rescues (not by who you’d expect), big family moments and the obvious connection between Beetle Juice & Madagascar. Always remember that when life gives you a slime covered shirt, find a kitten in your garage or whatever.

  • S4 · E2
    May 21 · 1 hr 25 min

    S4E2 - Yes, You Canada

    Stephani and Lauren are finally back with a second episode for season four! Lauren left America, as we all so often day dream about these days. Come along for her recount of the family roadtrip. Steph survived another tech week as a theater mom. So, grab your Beetlejuice boxes and gather round!

  • S4 · E1
    May 12 · 1 hr 11 min

    S4E1 - Season of the Schtick

    Stephani & Lauren are SO back for season 4!!!! Reintroductions are made, tangents are taken, and the nonsense picks up right where it left off. The girls talk new Noah Kahan, unpack who Big Savers really is, debate the magic of an Adam Sandler themed party, and discuss giving Pawpaw’s golf shirts a second life. It’s giving cozy, chaotic and completely unhinged in the best way. Buckle up, Rooties, we’re baaaaack!

  • S3 · E49
    April 27 · 1 hr 21 min

    S3E49 - Twerk Like Paul Revere

    Stephani & Lauren are back for the finale of Season 3 🎉 They’re counting down the days until new music from Noah Kahan drops, and asking the important question: will there be any ass-shaking anthems, or are we still living in our Bad Bunny era? Lauren recaps a very special trip to Broadway, and the girls dive into the latest pop culture chaos, from the Alex vs. Alix discourse to all the messy drama on Summer House. It’s unfiltered, it’s chaotic, it’s the perfect send-off to Season 3 🌿✨ Rate, review & tell a fraaand

  • S3 · E48
    April 16 · 1 hr 11 min

    S3E48 - Cake, Culture, Community

    We’re building core memories this week—one chaotic birthday party, one international trip, and one unforgettable night out at a drag show at a time. Steph recaps her family adventure in Spain (yes, with kids), and Lauren talks about bringing her daughters to an all-ages drag show and what it meant to witness that kind of joy and inclusivity together. From Pinterest party pressure to raising kind, curious human, we’re unpacking it all.

  • S3 · E47
    April 1 · 55 min

    S3E47 - Melania's Robot Kink

    Stephani & Lauren are back to say, ‘Adios’ to half of the pod for a week! The girls talk upcoming travel, the right to assemble, (more) robot theories and trying their best to make shopping trips about themselves for once.

  • S3 · E46
    March 28 · 1 hr 4 min

    S3E46 - Speaking For The Trees

    Stephani’s back solo… or is she? Oh wait- Lauren’s just fully blended in with her tree camo. This week, the girls dive into Lauren’s latest (and very real) obsession: Walmart. Stephani recaps their trip with New England Disabled Sports, and as always, the conversation takes a few unhinged turns along the way. Expect laughs, randomness, and the kind of chaos that just makes sense when they’re together.

  • S3 · E44
    March 18 · 1 hr 10 min

    S3E44 - Give a Girl a Plot

    Stephani & Lauren are back **your resident desensitized millennials** spiraling into a weird musical rabbit hole (don’t ask, just go with it 🎶). They catch up on family dynamics, assign Harry Potter houses like it’s a personality test, and reminisce about the golden days of bossing their moms around Kohl’s for a new sweater. And yes… we’re OBV here for the gay hockey… because who isn’t watching Heated Rivalry rn??

  • S3 · E43
    March 11 · 1 hr

    S3E43 - Picking Our Poisons

    Stephani and Lauren are back catching up on everything they’ve been watching and listening to lately. Steph is counting down the days until her next trip to fantasy-smut heaven, while Lauren is just hoping someone will dramatically pick her up by her corset already. Somewhere along the way, the girls also realize they absolutely know nothing about Star Wars… and they’re not afraid to admit it.

  • S3 · E42
    March 4 · 1 hr 27 min

    S3E42 - You’re a Blizzard, Baby

    Stephani and Lauren relive the Blizzard of 2026… from being completely unprepared to hosting multiple snowstorm sleepovers and a dramatic power outage rescue. It’s cold outside, but the chaos is warm & cozy.

  • S3 · E41
    February 17 · 1 hr 5 min

    S3E41 - Not The US Navy

    Stephani and Lauren recollect on last week's episode with their girls, and the business that they're building up. And the inappropriate hires that they must work with, their husbands. Come along as they review what they've been watching and catch up a little bit more on tell me lies and Steph's war on Noah Kahan tickets.

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