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Start Your Day Positive

Len and Sara

Start Your Day Positive is the feel-good way to start your morning. Every weekday, we bring you uplifting news (yes, it exists!), trending stories worth talking about, real-life conversations, a little humor, and those fascinating “Today in History” moments that make you say, “I didn’t know that!”
And we always wrap up with a heartfelt prayer to center you, strengthen you, and remind you that you’re not walking into the day alone.

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45 episodes
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Avg 27 min
English

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#399
August 21 · 28 min
From Homelessness to Hope and The Snack Your Brain Loves
Show Notes What would it look like if Harry and Meghan really spent more time back in the U.K.? We’re talking about their reported plans for an extended stay—and what it could mean for the royal family. Plus, Arby’s is bringing back a very different kind of nugget, Amazon wants your packages dropping from the sky in as little as 30 minutes, and we’re sharing one of the best snacks for your brain. And don’t miss Len’s conversation with a man who once experienced homelessness and shares how he found his way forward. Thanks to our sponsors Northeast Factory Direct, Universal Windows Direct and Sweetie's Candy!
#398
August 20 · 31 min
What TikTok Is Convincing Everyone to Buy & How to Score Free Chipotle
Today we’re talking about ChatGPT’s new teen experience, a Chipotle BOGO, and the end of an era for anyone who remembers getting a stack of CDs for a penny from Columbia House. Sara also breaks down the huge business happening on TikTok Shop and what people are buying the most... some of the top sellers may surprise you. Plus, Len shares a simple tip for having better conversations, including how to avoid becoming the dreaded “topper.”
#397
August 19 · 27 min
The 84-Minute Friendship Rule & Pickle Everything
How much could Tom Holland make from the latest Spider-Man movie? The number is pretty wild — especially when you hear what he earned for his first appearance as Spider-Man. Plus, new research says you may only need 5–10 minutes of movement to boost your mood and energy, and another study claims there’s a perfect amount of time for a friend hangout. (Spoiler: it’s oddly specific.) We’re also asking… is pickle flavor officially taking over everything? And it’s Stump Day! Think you know the answer? Head to StartYourDayPositive.com to enter Thanks to our sponsors Liberty Healthshare, Universal Windows Direct and Northeast Factory Direct
#396
August 18 · 27 min
Burger King’s Comeback & A Grandma-Approved Health Tip
Burger King’s Comeback & A Grandma-Approved Health Tip Spider-Man is smashing another major box office record, Burger King is making a surprising comeback in the fast-food wars, and new research suggests short bursts of intense exercise may do more inside your body than you’d expect. Plus, Sara shares a simple way to get more fiber that Grandma would definitely approve of, and we’re talking about the upcoming Rise Up Women’s Conference happening this September. Thanks to our sponsors: Northeast Factory Direct and Liberty Healthshare!
#395
August 17 · 29 min
You’re Still Learning + Chicken & Waffles Are Coming
Back-to-school prices, Chick-fil-A is rolling out chicken and waffles, and more of us are tracking our health than ever. Plus, a little Win the Day reminder: You’re still learning. Jump in... start your day with us today! Thanks to our sponsors Liberty Healthshare and Universal Windows Direct
#394
August 14 · 28 min
A Surprising New Stress Reliever and The Power of Prayer
Today we're talking about why doodling might be the stress reliever we didn't know we needed... adult coloring books, make room! Plus, a Northeast Ohio favorite just earned some pretty impressive national bragging rights, and we're sharing a fascinating new survey about prayer, faith and answered prayers. Len also has a story about Lamar Jackson and his faith, and we lighten things up with what happened when he asked ChatGPT to tell him the truth. Thanks to our sponsors Northeast Factory Direct, Liberty Healthshare, and Sweeties Candy!
#393
August 13 · 28 min
What If You’re Missing Something You’d Love? + Goodbye to the Penny?
Could the penny finally be going away... and the nickel getting a makeover? We break down what’s happening in Washington and what it could mean for the change in your pocket. Plus, an incredible archaeological discovery may have uncovered the very place where the Nicene Creed began nearly 1,700 years ago, and Gen Z is doing something nobody expected: helping bring movie theaters back. We’re also talking about our “Oyster Theory” — and why the things we think we don’t like (or can’t do!) might be exactly the things worth trying. For the ladies. You will love the Worship Beyond Walls NEOwomen's Conference-RISE UP on September 26. Get all of the details HERE AND… we’re giving away a FREE house cleaning from Squeaky Clean NEO! Thanks to our sponsors, Liberty Healthshare and Universal Windows Direct!
#392
August 12 · 27 min
Is Full-Fat Dairy Back? + What Your Dog Knows About You
Is full-fat dairy actually healthier than we’ve been told? New research from the University of Toronto is challenging decades of nutrition advice about milk, cheese and dairy. Plus, Victor Wembanyama may no longer be the NBA’s tallest player after the Los Angeles Clippers signed 7-foot-5 Jamarion Sharp — and there’s another twist to this story. And can dogs really read human emotions? A new brain-scan study reveals just how much your dog may know about how you’re feeling. And, it’s Stump Day! Play along for your chance to win TWO DOZEN Daisy Cakes cake pops! Thanks to our sponsors Liberty Healthshare, Northeast Factory Direct, and Universal Windows Direct!
#391
August 11 · 23 min
Look Up This Week! + The Gen Z Word You Need to Know
The night sky could be putting on one of the best shows of the summer! ✨ We’re talking about the Perseid meteor shower and why this year could be a great one for stargazing. Plus, the new Gen Z term for people who aren’t quite what they seem online, and the surprising mental load behind the daily question, “What’s for dinner?” We’re also sharing details on the upcoming Rise Up Women’s Conference and a simple way to encourage someone who might be having a grumpy day. Thanks to our sponsors Northeast Factory Direct and Liberty Healthshare
#390
August 10 · 27 min
Sometimes You Just Have to Laugh & A Surprising Watermelon Discovery
Spider-Man is having one incredible summer — and the latest box office numbers are breaking records. Plus, an ancient Roman shipwreck untouched for more than 2,000 years has been discovered off the coast of Sicily, and the part of your watermelon you’ve probably been throwing away may actually be worth eating. And Sara shares a hilarious real-life moment that’s a good reminder that sometimes life doesn’t go as planned… and you just have to laugh. Thanks to our sponsors Universal Windows Direct, Liberty Healthshare, and Sweetie's Candy!
#389
August 7 · 25 min
McDonald’s Viral Coke-Dipping Trend + Coffee Health Benefits
From the fast-food combo taking over social media to some surprisingly good news for black coffee drinkers, we’ve got plenty to talk about today! Plus, Disney is teaming up with TikTok creators in a whole new way, and we’re sharing a few simple ideas to squeeze every last bit of fun out of summer. Thanks to our sponsors Liberty Healthshare, Northeast Factory Direct and Sweetie's Candy
#388
August 6 · 24 min
The Perfect Sleep Temperature & A Wild New Adventure
What's the right age for kids to start using screens? We discuss a new survey on technology and young children, the exciting new The Chosen adventure series with Bear Grylls, and the sleep temperature most Americans say helps them get their best rest. Plus, plenty of laughs and positive conversation along the way! Thanks to our sponsors Liberty Healthshare and Universal Windows Direct
#387
August 5 · 24 min
The Name Everyone is Talking About and A Laugh You'll Relate To
Football season is almost here, and Buckeye fans have plenty to be excited about! Cleveland's new WNBA team finally has a name, and the story behind it is pretty cool. We also share one of Sara's hilarious voice-to-text fails (you've probably had one too!), talk about why McDonald's says its own deals became too confusing, and why sometimes keeping things simple is the smartest move. And don't forget—it's Stump Day! Make your guess now at startyourdaypositive.com. Thanks to our sponsors Northeast Factory Direct, Universal Windows Direct, and Liberty Healthshare
#386
August 4 · 31 min
The Biggest Movie Weekend Ever & A 70-Year Comeback
Spider-Man: Brand New Day just made box office history, helping movie theaters enjoy their biggest weekend ever. We're also celebrating the return of professional women's baseball for the first time in more than 70 years, inspired by the league that made A League of Their Own famous. Plus, would you try Domino's new garlic ice cream? We share our thoughts, Sara has a new TV recommendation she's loving, and we wrap up with Today in History and a little encouragement to help you start your day positive. Thanks to our sponsors... The Cleveland Orchestra, and Northeast Factory Direct Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howswer // @LenHowser
#385
August 3 · 28 min
Losing Belly Fat Made Easy and Why is Spider-Man Spelled That Way?
Spider-Man: Brand New Day is breaking records at the box office. Play along as Len quizzes Sara on what he calls super-easy Spidey trivia. Trim belly fat by exercising once a week! Sound too good to be true? We'll share with you what the latest research is telling us. Why YOU should be the first one to say hello, plus a look at this day in history; we'll get a little wisdom from Tom Brady, who is celebrating his birthday number 49. Thanks to today's podcast sponsors: Universal Windows Direct and The FEST!
#384
July 31 · 28 min
Best States, Biggest Surprises! + Living Alert: The Story Behind “We’ve Only Just Begun”
Which state came out on top, who took a tumble, and where does your home state land on the list? This week, U.S. News & World Report released its annual Best States rankings, and the results are sure to spark some friendly debate. Join us as we break down the biggest movers, the standout categories, and why these rankings are about much more than bragging rights. Whether your state cracked the top 10—and maybe a few surprises waiting for you! What does one of the most beloved songs of all time have to do with living a more intentional life? More than you might think! In this episode, we share the fascinating story behind We’ve Only Just Begun by The Carpenters and explore how its timeless message reminds us to stay present, embrace new beginnings, and live each day with purpose. It’s an uplifting conversation about slowing down, staying alert to life’s opportunities, and appreciating the journey that’s still unfolding. Thanks to today's sponsors: Northeast Factory Direct and Liberty HealthShare Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howser // @LenHowser
#383
July 30 · 35 min
Faith on The Field + Apples Bold New Way to Upgrade!
New iPhone season just got even more interesting! 📱 Apple is shaking things up with a brand-new leasing program that could change the way you upgrade forever. Is this the easiest path to the latest iPhone, or just another tempting tech upgrade? Let’s dive in and find out! What does it mean to serve both God and the game? Join us for an inspiring conversation with Cleveland Browns Chaplain Noble Darby as he shares how faith, purpose, and leadership come together both on and off the football field. It’s an uplifting discussion about encouraging others, building strong character, and making a lasting impact far beyond the game. Squeaky Clean: Enter the key word at startyourdaypositive.com Thanks to today's sponsors: Universal Windows Direct, and Liberty HealthShare Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howswer // @LenHowser
#382
July 29 · 29 min
Everything Old Is New Again + What's Happening in Paris?
What goes around really does come around! From vintage fashion and vinyl records to retro technology, timeless traditions, and classic ideas making a modern comeback, we’re exploring why the past keeps inspiring the future. A special thank you to Josh and Hannah from River Radio for doing a terrific job keeping everyone informed with the latest news while we’ve been away. We appreciate them stepping in and helping our listeners start each day well! Big Ben, the Eiffel Tower, charming cafés, iconic landmarks, and unforgettable memories await! We’re talking all about Len & Sara’s exciting listener trip to London and Paris, come along as we get excited for an incredible journey across two of the world’s most beloved cities! ✈️ Stump Day! Your chance to win 2 dozen cake pops from Daisy Cake Pops delivered to you! Thanks to today's sponsors: Liberty HealthShare, Northeast Factory Direct and Universal Windows Direct Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howser // @LenHowser
#381
July 28 · 32 min
What Kind of Thinker Are You? + How to Deal with Conflict!
Are you the dreamer, the planner, the problem-solver, or the one who always asks “why?” Join us as we explore the different ways people think, make decisions, and approach life—and discover how understanding your thinking style can help you communicate better, solve problems, and play to your strengths. Let’s face it—conflict happens! The good news? It doesn’t have to end in frustration. In this episode, we’ll discuss positive strategies for navigating disagreements, improving communication, and turning tense moments into opportunities for stronger relationships and better understanding. 📰 A special thank you to Josh and Hannah from River Radio for doing a terrific job keeping everyone informed with the latest news while we’ve been away. We appreciate them stepping in and helping our listeners start each day well! Thanks to today's sponsors: Liberty HealthShare, Northeast Factory Direct and the Cleveland Orchestra Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howswer // @LenHowser
#380
July 27 · 26 min
What’s up Doc? and What’s up with London?
Happy Birthday, Bugs Bunny! We celebrate everyone’s favorite wisecracking rabbit and share the surprising true story behind his famous catchphrase, “What’s up, Doc?” The answer has more to do with real-life neighborhoods than cartoons! Greetings from London and Paris! Len and Sara are taking you along on their European adventure, sharing the fun, funny, and fascinating differences they’ve discovered. From everyday words that mean completely different things to little cultural surprises that caught them off guard, you’ll laugh at how two countries can speak the same language… and still leave you scratching your head! 📰 A special thank you to Josh and Hannah from River Radio for doing a terrific job keeping everyone informed with the latest news while we’ve been away. We appreciate them stepping in and helping our listeners start each day well! 😊 Plus, as always, you’ll find a little good news, a few smiles, and a positive way to start your day. Thanks to today's sponsors: Universal Windows Direct and Liberty HealthShare Sign up for the Morning Boosts newsletter HERE! Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com HOSTS: Sara Carnes // @SaraCarnes4 Len Howswer // @LenHowser

Showing 21–40 of 45 episodes