3 Ways "Nervous System Regulation" May Be Sabotaging Your Breastfeeding, Weaning & Parenting
"Nervous System" talk is definitely in the parenting ziegist. It's something I talk a lot about, and it's a corner stone to my approach for coaching and supporting families. AND - I have seen how the way it is often framed and discussed in the parenting space can actually *backfire* and leave you feeling worse than when you started. In this episode, I highlight 3 different beliefs about nervous system regulation that are easy to pick up, but aren't very helpful... and I share the real thing that I know to *always* work! Belief #1: "You are the problem" - You need to regulate so you can regulate your kids... which often also means, "if you're kids aren't regulated, it's your fault." Belief #2: "Do more" - you and your kids need better routines, diet changes, more movement, less screens, meditations etc... which means - you have to add *more* to your plate so that you can all be "regulated" Belief #3: "Self-regulation is the key" - you (and your kids) need to learn how to self-regulate. That's the end game. That's what's most important. That's what nervous system regulation is all about.... or is it? Tune in to hear why I don't think these common beliefs are helpful, and what might be true instead. Also - doors are open to Moms & Milk Village intil May 26th, 2026 at 11:59pm EDT. Multiple pricing options are available. If you would like to join - you can check it out here. Also, you can text me (1-289-272-5027), email me (jenna@ownyourparentingstory.com) or DM me (own.your.parenting.story) at any time. Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3
- Transcript



