Purposeful over Punishment- Fitness mindset shifts

Hello Health Rebel and Body Bestie! Today We are celebrating almost 400 downloads of the pod and I am blown away by your generosity of sharing your time with me. This episode is a must listen to shift your mindset around the ol "I work out so I can eat whatever I want" kind of mentality. From punishment to purposeful, your body keeps the score and she is a lot more co-operative when the intention is to move out of love vs fear. A quick and elevated episode to keep you grooving into the your Holiday season and something to take note of as you plan out your 2022 health shifts and focuses. All My Love