Mental Health Healing/Activating Practices

Hey Body Bestie, last week's episode was barely the tip of the ice berg when it come's to the full human spectrum of emotions and how I personally navigate them. This week I am giving you a 30min episode jam packed with actionable items. If I were you I would choose one or a couple and have an experiment for the next month. If you want different results in your life, you will have to take different avenues and make new choices. Share with me on IG which one's you choose and if you are in the Spiritually Fit Sisterhood grab an accountability buddy to check in with once a week! All My Love-Lecia Fox