How to practice your power during the Holidays

In this episode your coach and body bestie Lecia shares a recap from her most recent retreat, a *juicy* insider heads up on the next enrollment for her upcoming 8 week course "Spiritually Fit" and most importantly shares a practice that will completely shift the way you show up for yourself and others during this Holiday season. The holiday season can bring with it lots of wonderful practice in saying "NO" listen in on how to come from an empowered space and care your yourself deeply during what can be the least wonderful time of the year for some.