Spot On!

Dr. Joan Salge Blake

Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University.

Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you with advice that is, well, Spot On!

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154 episodes
Updated May 7

Episodes154

Newest first

Mar 19, 2025 · 27 min
The Secrets To Successfully Using Anti-Obesity Medications
Unfortunately, approximately 50% of folks who use these medications, discontinue their use in the first year causing the weight to be regained. Dr. James Hill, is one of the world’s foremost experts in nutrition and weight management discusses why and how to keep the weight off when taking this medication.
Feb 25, 2025 · 40 min
Sports Supplements for Active Folks
Welcome to today’s episode, We’re diving deep into the world of nutrition and sports supplements! Whether you’re a dedicated athlete or a weekend warrior, it’s time to ask the big questions: Are these supplements necessary? What benefits do they offer, and could they potentially be harmful? Tune in as we unpack the facts, debunk the myths, and help you make informed choices about your supplement use. Stay tuned—you won’t want to miss this!
Feb 12, 2025 · 41 min
Beyond Doubt: Unveiling the Certainty Illusion
Dive into the shadowy realms of misinformation with Timothy Caulfield as we dissect 'The Certainty Illusion.' Learn how our quest for easy answers traps us in a web of falsehoods, and discover the power of embracing life's complexities.
Jan 29, 2025 · 39 min
What To Eat For Better Sleep
Join us as we dive into the secrets of eating for a blissful night's sleep with Jessica Cording, a registered dietitian, health coach, and prolific author of books like The Little Book of Game Changers and The Farewell Tour. Discover how Jessica's expertise in stress management and nutrition can transform your bedtime routine, ensuring every night is a good night.
Dec 18, 2024 · 15 min
Season 12 Recap
That's a wrap on Season 12! This season was packed with insightful discussions led by expert guests on topics like seed oils, PCOS, anti-obesity medications, and more. A huge thank you to all our listeners for tuning in to SpotOn!
Dec 4, 2024 · 30 min
The Pandemic Improved Your Diet. WHAT?
Could the pandemic lockdowns have had a silver lining for your eating habits? Believe it or not, being stuck at home may have actually improved the quality of your diet. Surprising, right? In this episode, we dive into fascinating new research that sheds light on how the pandemic reshaped our food choices—for the better! Tune in to learn more!
Nov 20, 2024 · 37 min
What is PCOS and What Do I Do About It?.
Join us as we dive into a crucial health topic affecting over 5 million women each year: Polycystic Ovary Syndrome (PCOS). Often misunderstood and under-diagnosed, PCOS is a leading cause of infertility and can lead to other significant health challenges. In this episode, we break down what PCOS is, its impact on overall health, and what can be done to manage it. Tune in!
Nov 6, 2024 · 24 min
What You Need To Know About PFAS
Uncover the truth about PFAS, the 'forever chemicals' impacting our health and environment. In this episode, we explore what PFAS are, common sources of exposure, and actionable steps to help reduce risk. Tune in to learn how these persistent chemicals affect us and what we can do about it.
Oct 23, 2024 · 19 min
Do You Really Need To Worry About Seed Oils?
Social media is flowing with misinformation about seed oils. Tune in to learn the facts from fiction and what oils are the healthiest for you to consume.
Oct 9, 2024 · 33 min
Managing Menopause With Nutrition
More than a million women experience menopause each year. That's a lot of hot flashes. In this episode, we take a deep dive into how your diet and lifestyle can impact menopause.
Sep 25, 2024 · 31 min
What You Need To Know About Anti-Obesity Meds
In this podcast episode, we'll cover the essentials of anti-obesity medications: how they work, potential side effects, and what to consider before starting them. Whether you're curious about their effectiveness or safety, we’ll break it all down in simple terms to help you make informed decisions about your health
Sep 11, 2024 · 33 min
What's The Fizzle on Probiotic Sodas?
Are these prebiotic and probiotic sodas truly a healthier alternative to soda? Are they really soda 2.0? This week, we investigate this beverages and find out if they are a healthier option.
May 1, 2024 · 12 min
Season 11 Recap
It's a wrap! Season 11 was chock-full of expert guests providing their thought-provoking wisdom on topics ranging from personalized nutrition, IBS, fighting cancer, etc. We want to thank all of our listeners for subscribing to SpotOn!
Apr 17, 2024 · 47 min
Fighting Cancer with a Knife and Fork
Why is cancer occurring in younger folks? What's the role of the diet and lifestyle in fighting cancer? Is cancer now considered a chronic disease? We will take a deep dive in this intriguing episode.
Apr 3, 2024 · 28 min
How WHEN You Eat Affects Your Health
Does WHEN you eat during the day affect your metabolism and body weight? This fascinating episode will fill you in on the latest in meal timing and your health.
Mar 20, 2024 · 29 min
Eat More, Weigh Less
Can you really Eat MORE and Weigh LESS? The answer is YES. Penn State researcher Dr. Barbara Rolls explains how to do this using her science-based Volumetric Plan. Correction: The date of the new series will be April 11th, not April 18th!
Mar 6, 2024 · 34 min
When Your Gut Is Talking Back To You: Dealing with IBS
Up to 20 percent of American adults experience chronic irritable bowel syndrome (IBS). On this episode, we get to the gut cause of IBS and how diet and lifestyle issues changes can help better manage this exhausting condition.
Feb 21, 2024 · 27 min
Is Snacking the New Dinner?
Is snacking the new dinner. The answer is "Yes" for many busy folks. This episode will help you plan your snacks that are healthy and meet your energy needs.
Feb 7, 2024 · 24 min
What is Personalized Nutrition?
It’s all about personalization, including what diet is best for you based on YOUR genetics, lifestyle, and environment. Is precision nutrition ready for prime time? Researcher Dr. Jim Hill enlightens us.
Jan 24, 2024 · 37 min
Is Laughter The Best Medicine?
Who doesn't love a good laugh? But did you know that laughter can actually improve the health of your mind and body? In this episode, we discuss the medicinal side of laughing. It's beats taking a pill daily for what ails you.

Spot On!

The Secrets To Successfully Using Anti-Obesity Medications

Sports Supplements for Active Folks

Beyond Doubt: Unveiling the Certainty Illusion

What To Eat For Better Sleep

Season 12 Recap

The Pandemic Improved Your Diet. WHAT?

What is PCOS and What Do I Do About It?.

What You Need To Know About PFAS

Do You Really Need To Worry About Seed Oils?

Managing Menopause With Nutrition

What You Need To Know About Anti-Obesity Meds

What's The Fizzle on Probiotic Sodas?

Season 11 Recap

Fighting Cancer with a Knife and Fork

How WHEN You Eat Affects Your Health

Eat More, Weigh Less

When Your Gut Is Talking Back To You: Dealing with IBS

Is Snacking the New Dinner?

What is Personalized Nutrition?

Is Laughter The Best Medicine?