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Health & FitnessNutrition

Spot On!

Dr. Joan Salge Blake

Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University.

Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you with advice that is, well, Spot On!

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  • 22 episodes
  • fortnightly
  • Avg 30 min
  • English

Episodes 22

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  • S13 · E6
    Apr 16, 2025 · 30 min

    Social Media Influencer, Kylie Sakaida Cracks the Code on How To Easily Cook and Eat Healthfully

    On this episode we chat with Kylie Sakaita, a dietitian-turned-influencer with 5 MILLION social media followers who makes healthy living easy and enjoyable. Discover how Kylie blends her nutritional expertise with social media savvy to empower you with simple, science-based strategies for a healthier lifestyle. Don't miss this episode for your ultimate guide to transforming your eating habits without the hassle!

  • S13 · E5
    Apr 2, 2025 · 28 min

    Did We Get It All Wrong About Alcohol?

    Is alcohol less healthy than we thought? In this episode, we unpack the 2025 Surgeon General’s advisory linking alcohol to cancer risk—and rethink everything we thought we knew about booze, heart health, and longevity.

Showing 21–22 of 22 episodes