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Spiritually Wired with Renée Walker

Renée Walker

Welcome to Spiritually Wired with Renée Walker, a podcast where we explore mindset, wellness, and business through a spiritual lens. Expect a down-to-earth approach to spirituality, focused on tapping into your own inner wisdom with openness, curiosity, and a sense of expansion.

We’ll dive into transformative topics like consciousness, healing practices, and manifesting a life you love - bringing you authentic, grounded, and practical insights that cut through the everyday noise. Let’s just say we’re diving deep, but keeping it light!

Tune in to “Spiritually Wired with Renée Walker” every Thursday for authentic conversations that will inspire and support you as you align with your higher self.

You can find more resources including mindset lessons and spiritual practices in the Spiritually Wired membership at www.reneewalkerwellness.com

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Thursday · 14 min
How I Organize My Week
In this episode of Spiritually Wired, Renée shares a behind-the-scenes look at how she organizes her week and priorities as a business owner while still making space for self care, spiritual practices, and the things that matter most. Rather than approaching planning from a place of doing more, Renée explores how intentional organization can create greater spaciousness, clarity, and presence in both life and business. Tune in for a grounded approach to productivity that prioritizes being just as much as doing. Here’s what you’ll learn: How Renée has shifted her approach to planning from maximizing productivity to intentionally creating more spaciousness in her life and business Why building an organizational system you genuinely trust can quiet mental clutter and create a greater sense of clarity and ease How a Sunday planning ritual helps Renée see the bigger picture of her week, protect white space, and intentionally prioritize both work and personal time Why organizing responsibilities by projects and weekly priorities allows Renée to stay focused without feeling pressure to give equal attention to everything at once How keeping one trusted notebook for important information simplifies organization and reduces the mental energy spent trying to remember where everything lives The role of regular intention setting, weekly words, and morning pages in creating space for reflection, connection, and showing up with greater presence and alignment Renée would love to hear about your favourite planers and organization rituals. Leave a comment or head over to Instagram @reneewalkerwellness and let her know your thoughts. Mentioned: Getting Things Done by David Allen Renée's preferred weekly planner from Hemlock and Oak Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
#101
August 20 · 15 min
3 Things I'm Doing for My Skin in My 50s
In this mini episode of Spiritually Wired, Renée shares the three intentional practices she has embraced to support her skin as she moves through this season of life. After turning 50, she made a conscious choice to approach skincare from a place of self-love rather than pressure, comparison, or fear of aging. Listen in as Renée explores how caring for the body can become a nourishing spiritual practice. You will be encouraged to examine the “why” behind your practices and consider how you can show up for yourself with greater love, intention, and authenticity. Keep listening to hear: How turning 50 inspired Renée to rethink her approach to skincare and choose practices that feel truly aligned Why Renée has committed to microcurrent treatments and how this practiced has impacted her skin and nervous system regulation Why appreciating the process of caring for yourself is more important than any single practice you can do How and why Renée has incorporated red light therapy into her routine How to infuse intention and gratitude into your every day wellness practices Why consistency matters more than creating a complicated wellness routine and how choosing practices that genuinely feel good can support greater self-love and grounded spirituality Whether through a wellness ritual, nourishing meal, supplement routine, or a few quiet moments of self-care, the deeper invitation is to slow down and allow the body to receive that care. If this episode resonated, please leave a like and review. Those ready to deepen their spiritual journey can also explore the Spiritually Wired Membership, featuring weekly life lessons and a library of supportive classes designed to help members continue growing from the inside out. Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
August 13 · 42 min
100 Episodes Later: Who I’ve Become & What’s Next
Welcome to a milestone episode of Spiritually Wired as Renée celebrates 100 episodes and reflects on how much has changed over nearly two years of podcasting. Rather than looking back at past highlights, Renée shares the personal and spiritual evolution that has unfolded behind the scenes, from motherhood and turning 50 to moving through visibility fears, owning her authority, and becoming more deeply committed to her purpose. This episode is an honest reflection on growth, consistency, conscious leadership, and what becomes possible when you stop waiting for perfect conditions and choose to keep showing up. Settle in and keep listening to hear: The importance of continuing to show up even when the results are not immediate The personal transitions that have reshaped Renée’s identity, including being the parent of adult children and turning 50 How Renée has worked through her fear of visibility by choosing a new belief that it is safe to be seen, heard, and not understood by everyone Why following a bigger calling sometimes requires setting loving boundaries, disappointing others, and becoming more selective about where time and energy get invested Renée’s evolution from staying safely in “teaching mode” to sharing more personal stories, owning her knowledge, and stepping more fully into her authority and conscious leadership The transformative role of community and why Renée believes meaningful spiritual growth happens when women have safe spaces to be seen, supported, challenged, and reminded of what is possible One hundred episodes later, Renée’s message is clear: stop waiting for everything to line up before beginning. If this episode resonates, please leave a like, rating, or review. For those ready to go deeper in a soul-led community, Renée would love to support you through the Spiritually Wired Membership. Thank you for your continuous support of the podcast. Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
August 6 · 50 min
The Power of Spiritual Fitness with Eric Bigger
Welcome back to Spiritually Wired! Today, Renée welcomes Eric Bigger, television personality, fitness expert, motivational speaker, founder of Miracle Season, and author of Spiritual Fitness. Known to many through The Bachelorette and his other television appearances, Eric shares the deeper journey behind his public success and the spiritual awakening that ultimately transformed his identity, purpose, and work. Listen as Renée and Eric explore his Spiritual Fitness methodology, which combines grounded spirituality with practical action to help people strengthen their consciousness, raise their frequency, and navigate life with greater trust. This conversation also examines feminine and masculine energy, manifestation, and the healing practices that supported Eric through his own dark night of the soul. Keep listening to hear: How Eric’s spiritual journey began with prayer as a teenager and continued through personal development, entrepreneurship, fitness, and his experiences in the public eye The Eric Bigger Method: uniting intention, movement, breath work, affirmations, and prayer to strengthen your vibrational frequency Why integrating receptive feminine energy with action-oriented masculine energy can create greater alignment and conscious leadership How emotional safety, vulnerability, and honest communication can help men deepen their relationships and develop a more grounded spiritual identity Why prayer rooted in gratitude, trust, and declaration carries a different energy than prayer arising from fear, scarcity, or desperation How to use gratitude, breath work, and physical movement to shift your mindset and move through a dark night of the soul Eric’s story is a powerful reminder that true strength is not only physical, it is the ability to stay connected to faith, self, and personal truth through every season. Please leave a like and share this episode with someone who may be navigating a season of transformation. Remember that you are spiritually wired for abundance, fulfillment, and deep connection to your inner and outer purpose. Connect with Eric: Grab Eric's book - Spiritual Fitness: The Eric Bigger Method Instagram Website Listen to Eric’s podcast, Spiritual Fitness with Eric Bigger Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
July 30 · 14 min
What Alignment Really Means: A Journey Through the Chakras
What does it really mean to be in alignment and how can someone recognize when they have moved away from it? In this solo episode of Spiritually Wired, Renée explores alignment through the seven chakras, offering a practical framework for understanding what it looks like to feel grounded, connected, and powerful. She reminds listeners that alignment is not a perfect destination, but a continuously evolving relationship with the mind, body, heart, and higher self. Tune in to hear: How each chakra represents an aspect of alignment in our lives and real examples of how alignment or misalignment can feel Why alignment is more than a feeling and how it can be understood as an ongoing spiritual practice Ways to recognize where you may feel blocked, disconnected, or out of balance How surrendering to the flow of Source energy magnifies personal power and the impact behind intentional action How to tap into the energy of love, authenticity, and inner truth to guide decisions in moments of uncertainty The difference between fear and intuition, and why developing self-trust requires ongoing patience, practice, and faith If you’re currently feeling misaligned, remember to give yourself compassion on this journey. Take some time to reflect on what trust, true love, personal power, and surrender mean to you. Remember that you are never stagnant. If you found value in this episode, please share it with someone who could benefit from hearing it. For those craving deeper support on their spiritual journey, Renée would love to have you in the Spiritually Wired Membership. Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
#97
July 23 · 56 min
Rebuilding Trust in Your Body: Hormones, Sleep, & Women's Wellness with Jenn Pike
Today on Spiritually Wired, Renée welcomes Jenn Pike, one of Canada's leading experts in women's health and hormones. Jenn is a Functional Diagnostic Nutrition Practitioner, Registered Holistic Nutritionist, Medical Exercise Specialist, and Yoga and Pilates Instructor who has spent over 30 years helping women understand their bodies and reconnect with their health from the inside out. Together, Renée and Jenn explore the often-overwhelming world of women's health, cutting through the noise surrounding hormones, sleep, and wellness. They discuss why so many women lose trust in their bodies during perimenopause and menopause, and why understanding the "why" behind your symptoms is one of the most empowering things you can do. In this episode, you will learn: Why rebuilding trust with your body begins by learning to listen to its signals instead of constantly searching for external answers How sleep challenges in midlife are influenced by hormones, blood sugar, cortisol, and nervous system regulation, not just menopause alone The importance of understanding the "why" behind health recommendations so lasting, sustainable habits become easier to implement How simplifying wellness routines and filtering out conflicting health advice creates a stronger foundation for long-term well-being The importance of looking beyond current symptoms by understanding how your early life and health history have shaped your wellbeing Why nourishing your body, supporting your nervous system, and honouring the season of life you're in can dramatically improve your energy, resilience, and overall health Midlife isn't about fighting against your body, it's an invitation to understand it more deeply. Please leave a like and share this episode with a woman in your life who could benefit from it. Remember that you are spiritually wired to live a life of vitality, connection, and self-trust. Connect with Jenn: Website Instagram Listen to Jenn’s podcast, The Simplicity Sessions Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
#96
July 16 · 50 min
Discovering Your Soul's Path Through Evolutionary Astrology with Marina Lynn
In today’s episode of Spiritually Wired, Renée sits down with Marina Lynn, evolutionary astrologer and founder of North Node Guide, for a conversation about astrology as a powerful tool for self-awareness, healing, and personal growth. Rather than focusing on traditional horoscopes, Marina introduces listeners to the deeper wisdom of evolutionary astrology, explaining how the lunar nodes reveal the soul's path, the patterns we are here to heal, and the qualities we are being called to embody. Whether you're new to astrology or already exploring your birth chart, this episode offers an inspiring perspective on living with greater purpose and intention. Tune in to hear more about: How evolutionary astrology differs from mainstream astrology by revealing the deeper story of the soul's growth How to use the wisdom of the North and South nodes How understanding your birth chart provides practical insight into relationships, career, and personal growth The connection between astrology, mindset, manifestation, and identity, and why embodying your North Node naturally shifts your energy and attracts aligned opportunities How major life transitions, including Saturn returns and midlife awakenings, invite deeper alignment with your soul's path and authentic purpose Why astrology can be used as an empowering tool for self-compassion, helping us release self-judgment and better understand the challenges we are here to navigate If this conversation sparked your curiosity, take it as an invitation to explore your own birth chart. If you enjoyed this episode, please leave a like and share it with a friend. Remember that you are spiritually wired for conscious growth and a life of deep alignment with your highest self. Mentioned: Lila App Connect with Marina: Website Instagram Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
#95
July 9 · 57 min
Meant for More: Living a Life Rooted In Creativity, Connection, and Fulfillment with Brenda Jasmin
Do you have dreams or callings you've pushed down because it's never the "right" time to pursue them? Today on Spiritually Wired, Renée welcomes back returning guest and dear friend Brenda Jasmin, a positive psychology practitioner, life coach, speaker, and host of the She Flourishes Podcast. Through personal stories and spiritual insights, Brenda offer an empowering and realistic perspective on what it means to be "meant for more" and why living a meaningful, intentional life isn't about chasing bigger achievements, but about reconnecting with your authentic joy, creativity, and multi-faceted nature. You will leave this episode feeling inspired to push through fear and ready to follow what truly lights you up. Keep listening for more on: Why being "meant for more" is less about achievement or money and more about living in alignment with what gives you meaning and fulfillment How following childhood passions can reveal powerful clues about your next chapter Why releasing the pressure to “find your purpose” creates more freedom How fear, perfectionism, and waiting for the "right time" keep so many women from fully expressing who they are Why embracing every part of yourself, including your creative gifts and evolving interests, allows you to live more authentically How trusting the small nudges and taking imperfect action can create a ripple effect of connection and fulfillment If this conversation encourages you to reconnect with what lights you up, share this episode with someone who may need the reminder that it is never too late to begin. Remember that you are spiritually wired to trust your inner wisdom and become the fullest expression of who you are. Connect with Brenda: Website Instagram Podcast: She Flourishes with Brenda Jasmin Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
#94
June 30 · 1 hr
How Belief, Identity & Manifestation Shape Your Reality with Kathleen Cameron
Welcome back to Spiritually Wired! In today's conversation, Renée welcomes Kathleen Cameron, CEO, manifestation mentor, and author, to explore what manifestation truly means beyond material success. Together, they dive into identity, belief, emotional healing, and the spiritual principles that shape the reality we create. They also celebrate the official launch of My Manifested Life, a collaborative book featuring 16 powerful stories of manifestation, including Renée's own contribution. This conversation offers grounded wisdom for anyone seeking to access a deeper knowing of who they are and align their life with their highest visions. Settle in and listen as Renée and Kathleen discuss: How manifestation evolves beyond mindset into a way of being that reflects a deeper connection with the soul and universal laws Why identity work and unconditional self-love create the foundation for lasting transformation and authentic personal growth How asking, "What are you pretending not to know?" can uncover powerful truths that lead to healing, clarity, and aligned action Why belief is a conscious choice and how intentionally cultivating new beliefs can completely reshape your reality How practicing detachment from problems while focusing on desired outcomes creates space for expansion The inspiration behind My Manifested Life and how stories of real-life manifestation serve as living proof of what is possible Manifestation isn't simply about attracting what you want, it's about becoming the person who naturally embodies the life you're here to create. If this episode inspired you, be sure to share it with someone who would benefit from the conversation. Remember that you are spiritually wired for abundance, expansion, and a life that supports your most authentic self. Get your copy of My Manifested Life Connect with Kathleen: Website Instagram Get your copy of My Manifested Life Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
#93
June 25 · 32 min
Owning The Fullest Expression of You: Visibility, Identity Shifts, and Manifesting Breakthroughs
Sometimes the biggest breakthroughs don’t arrive with certainty, they emerge quietly and through the discomfort that comes with letting yourself be seen. In this free-flow solo episode of Spiritually Wired, Renée opens up about personal breakthroughs, spiritual deepening, and identity shifts she’s been moving through behind the scenes. For anyone who’s been waiting for their own breakthrough to manifest, let this episode guide you into the knowing that you’re not alone on your journey, your power lies in embracing exactly where you are, and your heart has all the answers you need. Take a deep breath and get cozy as Renée shares: How diving deeper into astrology has given Renée a new lens for understanding her unique purpose, energetic patterns, and healing journey Why being sensitive to energy isn’t a flaw to fix, but a strength to honour How Renée has been learning to spot where self-abandonment quietly creeps in What stepping into more public visibility revealed to Renée about upper limits A reminder that it’s safe to take off the social masks and stop compartmentalizing the many sides of who you are How studying spiritual laws is deepening Renée’s understanding of the universe and helping her connect more intentionally to her own voice and truth The magic behind Renée’s first Spiritually Wired dinner experience, and why heart-led connection and sacred community matter more than ever in this season Wherever you are on your journey, it is safe to allow old identities to fall away, move through discomfort, and embrace the new layers that are being shown to you. If you enjoyed this conversation, please leave a review and stay connected with Renée on Instagram @reneewalkerwellness. For those of you seeking a soulful and aligned community on your spiritual journey, Renée would love to have you in the Spiritually Wired Membership. Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
June 18 · 56 min
The Spiritual Side of Strength: Fitness, Longevity, and the Courage to Begin Again with Tosca Reno
Today on Spiritually Wired, Renée welcomes Tosca Reno, New York Times bestselling author, founder of the Eat-Clean Diet movement, transformational coach, motivational speaker, and wellness expert. Known for inspiring millions through her remarkable health transformation and pioneering work in the fitness industry, Tosca shares a side of her journey that many have never heard before. From building physical strength to navigating a dark night of the soul, Tosca offers a powerful perspective on resilience, healing, and what it truly means to embody wellness. This is a conversation for anyone looking to reconnect with themselves, trust the journey of life, and discover the innate wisdom in life’s greatest challenges. Listen in as Renée and Tosca discuss: How fitness became the catalyst for Tosca’s personal transformation, helping her discover strength and purpose beyond physical appearance The evolution of wellness through different stages of life, including why longevity, mobility, and consistency matter more than trends and quick fixes Tosca’s experience navigating profound grief, financial loss, and a dark night of the soul, and how those challenges ultimately led to deep spiritual growth The importance of releasing old identities, embracing change, and allowing yourself the time and space to heal and rediscover who you are becoming A transformative perspective on nutrition as a spiritual practice, viewing food as information and energy that supports the body's highest potential The daily spiritual practices that helped Tosca rebuild her life and develop a deeper connection with herself Tosca’s story is a powerful reminder that our greatest challenges often become our greatest teachers. If this episode spoke to you, please leave a like and share it with a friend. Until next time, remember that you are spiritually wired for growth, healing, and limitless possibility. Connect with Tosca: Website Instagram Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
June 11 · 51 min
Understanding Attachment Styles, Trauma & How to Heal Your Nervous System with Janany Jayanthikumar
Today on Spiritually Wired, Renée welcomes Janany Jayanthikumar, a trauma and attachment expert, social worker, and founder of the Centre for Social Work Education. With over a decade of clinical experience and a master’s in social work, Janany helps high-achieving women, entrepreneurs, and professionals understand the nervous system patterns that shape how they lead, grow, and show up in the world. Join Renée and Janany for a grounded conversion on attachment theory, healing, spirituality, and tools for conscious living. Settle in and listen as Renée and Janany explore: Attachment theory and how early relationships with our primary caregivers shape adult patterns How the nervous system responds to past trauma and strategies to cultivate safety and regulation in daily life When to seek professional help versus guided coaching and how to identify the signs of deeper emotional or trauma-related work Integrating mindfulness safely and the importance of being grounded before exploring spiritual expansion Micro-habits and tools to help shift patterns and build conscious relationships The importance of bridging mindset work, therapy, and spirituality for transformation If you’re feeling overwhelmed or stuck, know that your awareness holds immense power and is the first step to breaking patterns that don’t serve you. If this episode resonates with you, please share it with someone who could use it. Connect with Janany: Instagram Website Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
June 4 · 56 min
Activate Your Inner Pharmacy and Heal Your Mindset with Dr. Anna Marie Frank
Your body and mind are more powerful than you think. In this episode of Spiritually Wired, Renée sits down with speaker, author, and mindset doctor, Dr. Anna Marie Frank. Anna Marie’s mission is to empower people to harness the connection between mind and body, activating their inner pharmacy to heal, transform, and live in alignment with their highest self. Today, she shares her unique approach to healing by integrating naturopathic medicine, neuroscience, and mindset work. Together, Renée and Anna explore how to reconnect the brain and body, rewrite old stories, and create a life infused with clarity, purpose, and joy. Stay tuned to hear more on: How thoughts influence physical biochemistry and emotional states The concept of “activating your inner pharmacy” to intentionally choose thoughts that support healing and well-being Tools to shift out of misalignment and negative thought patterns The role of micro-compromises in daily life and their cumulative effect on energy and alignment Strategies to tune into the body’s signals for guidance, including insights from Chinese medicine and iridology How healing patterns can manifest physically and shift over time through intention and self-awareness The importance of embracing flexibility, neuroplasticity, and playful experimentation in daily life Remember that you are spiritually wired for a mind that is supportive of your wellbeing and expansion. If you found value in this episode, please give it a like and leave a review or comment. Connect with Anna Marie: Website LinkedIn Instagram Listen to Anna Marie's podcast: Happy Whole You Get your copy of Anna Marie's book: Stop Bullying Yourself! Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
May 28 · 52 min
Girl Code: Why Women Need Each Other More Than Ever with Ashley Lougheed
Welcome back to Spiritually Wired! Today, Renée chats with Ashley Lougheed: founder and CEO of Girl Time Inc., creator of The H.U.B., leadership facilitator, educator, and best-selling author. Ashley shares her journey of mentoring young women, cultivating safe spaces for self-expression, and creating a legacy of empowerment across generations. From her personal experiences to actionable strategies, this conversation is a deep dive into conscious feminine leadership, emotional intelligence, and fostering resilience in women and girls. Stay tuned for more on: The heart of Girl Time Inc. and how Ashley became inspired to create spaces where young women feel seen, safe, and supported The 9 foundational Girl Code principles Why Ashley prioritizes multi-generational learning, trust, and creating opportunities for young women to lead The importance of teaching young women to navigate disagreements with self-respect and connection Integrating Girl Code into everyday relationships, professional partnerships, and personal growth If you found value in this episode, please pass it along to a woman in your life who could use the reminder that it is safe to step into her power. Remember that you are spiritually wired for conscious connection and leadership. Connect with Ashley: Website Instagram LinkedIn Get your copy of WritingHER Story Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
May 21 · 1 hr 3 min
How to Trust Your Intuition, Expand Consciousness & Manifest with Cortney McDermott
How much of your life is consciously chosen and how much is simply conditioning on repeat? In this episode of Spiritually Wired, Renée welcomes Cortney McDermott, an award-winning author, TEDx speaker, and coach in the space of human potential and self-realization. Today, Cortney shares how she disrupted old patterns, let go of traditional symbols of success, and transformed her life from the inside out. This conversation is packed with academic and spiritual truths to help you awaken to the limitless conscious energy underneath your outdated programming. Settle in for a transformative talk on: Why lasting growth requires letting go of previous versions of ourselves so that new potentials can emerge The hidden trap of external success and how “good” circumstances can sometimes hinder our expansion Human consciousness as our most advanced technology The connection between spirituality, universal intelligence, and learning to trust the guidance already within us Intentional practices we can use to “demuck” our minds and awaken our conscious potential The freedom that comes from breaking out of unconscious scripts and consciously choosing who we become Remember that you are not here to remain fixed in old identities or limiting stories, you are spiritually wired to evolve, awaken, and reconnect with the innate intelligence guiding your life. If you found truth in this conversation, please pass it along to someone in your life. Connect with Cortney: Website Instagram Get your copy of Give Yourself Permission Get your copy of Change Starts Within You Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
May 14 · 51 min
Your Body Is Speaking: Unlocking Clarity & Confidence Through Body Intelligence with Jen Aks
Today on Spiritually Wired, Renée sits down with embodied leadership coach, author, and TEDx speaker, Jen Aks for a conversation about reconnecting to the wisdom of the body. Jen's work is centred on empowering women and all people to remember and reclaim their innate power through integration of the body, mind, and heart. This conversation invites you to slow down, pay attention to your inner landscape, and trust the intelligence already within you. Listen as Renée and Jen discuss: The role of somatic, emotional, and kinesthetic intelligence in helping us navigate life Why women often disconnect from their intuition and how learning to pause can help rebuild trust in the body’s wisdom Jen’s “Bodyset to Reset” practice for transforming anxiety, fear, and self-doubt through embodiment and gesture work How expansion and contraction show up physically in the body and what they reveal about our emotional state Jen’s personal journey of healing, self-discovery, and reclaiming her authentic voice and purpose This episode is a beautiful reminder that your body holds guidance and truth. The more you learn to honour your emotions and listen inward, the more empowered your life becomes. If this conversation resonates with you, please share it with a friend and leave a review. Connect with Jen: Website Instagram Get your copy of Jen’s book, Your Body is Speaking Listen to Jen’s podcast, The Wisdom from Within Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
#86
May 7 · 56 min
Break Free from the “Shoulds”: How to Trust Yourself and Create a Life of Joy with Andrea Mondoux
What happens when the life you’ve built on “shoulds” no longer feels like your own? Today, Renée welcomes life coach and author Andrea Mondoux, who shares the journey behind her book, Embody Bliss: Break Free From The Shoulds and Move Into More Joy. This conversation is about the courage it takes to unravel conditioned beliefs, trust your inner voice, and step into a life rooted in authenticity and self-trust. You’ll walk away from this episode with a new perspective on what it truly means to live beyond expectations and fully connected to your higher self. Settle in and get ready to hear: How breaking free from societal “shoulds” is the gateway to authentic joy, inner peace, and conscious business growth Why self-trust is the foundational mindset shift for women entrepreneurs The hidden impact of subconscious stories How community, connection, and conscious feminine leadership support healing and sustainable personal growth Why confidence is built through action and how stepping into discomfort creates evidence for new, empowered beliefs The role of intuition and surrender in spiritual entrepreneurship Take a moment to pause, reflect, and begin questioning the stories shaping your life and business. If this episode resonated, please leave a review and share it with a fellow female entrepreneur. Remember that you are spiritually wired for a life of alignment and abundance. Connect with Andrea: Instagram Website Listen to Andrea’s podcast: The Balance + Bliss Podcast Order your copy of Andrea’s book: Embody Bliss Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
May 4 · 15 min
MINI SOLO: 3 Shifts That Changed My Mental Health
In honour of Mental Health Awareness Month, Renée offers a personal and grounding reflection on the true nature of mental health. This mini solo episode explores the powerful shifts that supported Renée through anxiety and she invites you to move beyond the mind and into a more compassionate, whole-body awareness. As you do so, remember that healing isn’t about fixing yourself, it’s about learning how to support, understand, and love yourself more deeply. Tune in for more on: Recognizing the interconnected role of the mind, body, emotions, and nervous system The transformative practice of self-compassion and asking “What do I need right now?” as a daily grounding tool Understanding energy management and how emotional, mental, and environmental inputs impact your resilience and capacity Becoming intentional about what fuels vs. drains your energy Why feeling seen, safe, and supported is essential for well-being Strengthening your relationship with a higher power or universal energy to cultivate trust, love, and a sense of connectedness Share this episode with someone who may need this reminder: you are not broken, you are whole and always have the capacity to access deep connection. Mental Health Resources: CAMH Crisis Resources Canadian Mental Health Hotline Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
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April 30 · 1 hr 2 min
The Spiritual Work of Leadership: Leading with Integrity & Self-Awareness with Dallas Brown
Trigger Warning: This episode includes a discussion about the sudden loss of a loved one and the trauma that followed. Please take care while listening. Today, Renée welcomes Dallas Brown, the CEO and founder of Gaja Collective, a women-led vocational school that offers certifications and courses grounded in spiritual practices. Dallas opens up about her deeply personal journey, from the tragic loss of her mother at a young age to building a thriving business that serves a global community of healers, coaches, and wellness professionals. Together, Renée and Dallas explore how spirituality intertwines with leadership, authenticity, and resilience in times of deep challenge. Keep listening to hear more on: The profound impact of personal loss on spiritual growth and the life-changing spiritual awakening that Dallas experienced from the loss of her mother The tension between worldly ambition and spiritual calling The power of Vedic meditation, including how it can provide a deep grounding amidst the chaos of everyday life What it means to be a conscious leader and how embodying spiritual practices can transform both personal and professional leadership Gaja Collective's mission to empower individuals with both academic rigor and spiritual practices Living in a period of Kali Yuga and how we can navigate this era of destruction and rebirth with integrity, compassion, and purpose Dallas' journey is a reminder that the path to spiritual fulfillment is never linear, and that’s what makes it so special and unique to you. If Dallas' story resonated with you, please leave a like and review on this episode. Thank you for tuning in to Spiritually Wired. Connect with Dallas and explore Gaja Collective: Instagram Website LinkedIn Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired
April 23 · 59 min
From Victim to Goddess: Trusting Your Intuition, Finding God & Truth When Nothing Makes Sense with Jaclyn Shaw
Sometimes life gives us moments where everything falls apart so that things can rebuild stronger than ever before. That’s exactly what Jaclyn Shaw faced when her life took a turn she never expected. Jaclyn is a spiritual mentor and bestselling author of Spiritual Smackdown: From Victim to Goddess, and today on Spiritually Wired, she shares her journey of overcoming betrayal, finding healing, and stepping into her divine power. Jaclyn’s work is rooted in guiding women to own their truth unapologetically, showing them how to move from a place of pain and victimhood to one of strength, self-love, and spiritual empowerment. Her approach emphasizes radical self-responsibility and the realization that, at our core, we are all divinely wired for peace, success, and abundance. Join Renée and Jaclyn as they explore: The story of Jaclyn’s "spiritual smackdown", when her world was rocked by the painful discovery of her husband’s affair The power of sharing your truth and how embracing vulnerability, especially when it feels uncomfortable, transforms shame into healing and connection The importance of self-compassion and why Jaclyn believes that forgiveness is the key to freedom and peace Aligning with your true path through surrendering, letting go of control, and learning to trust in God or a higher power Please share this episode with someone who needs a reminder of their inner strength and innate connection to the divine. Remember that you are spiritually wired to live shame-free and own your truth and power in this world. Connect with Jaclyn: Website Listen to Jaclyn’s Podcast - The Jaclyn Shaw Show Instagram Get Jaclyn’s Book - Spiritual Smackdown: From Victim to Goddess Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership Website: http://www.reneewalkerwellness.com Instagram: https://www.instagram.com/reneewalkerwellness Linktree/ Other Resources : Renee Walker Wellness Linktree Facebook: https://www.facebook.com/reneewalkerwellness LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 Youtube: https://www.youtube.com/@Spiritually-Wired

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