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Spirit Mind Living

Jeffrey Allen

We’re all going through an enormous change right now - both personally and globally. New energy is affecting our relationships, our productivity, our emotions, our self-confidence, and so on. In every area you can imagine, you are growing and changing… whether you asked for it or not.

And while personal growth is fantastic, it can also be confusing and quite troubling if you don’t know what’s happening to you. This mini-podcast can help!

In each little episode (3-7min), Jeffrey Allen brings new insights and light to the important changes we're all feeling right now. In his gentle unassuming manner, Jeffrey makes even our darkest growth seem worthwhile and full of possibilities.

You'll hear Jeffrey's personal stories and tips for adapting & thriving (or simply laughing & surviving) during this fantastic time of change.

This podcast is suitable for all audiences, especially those with a sense of humor about how messed up personal growth can feel at times.

More about Jeffrey: www.JeffreyAllen.love

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20 episodes
Avg 5 min
English

Episodes 20

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April 9 · 2 min
Is Something Missing… or Is this just Love
Have you ever felt deep love for someone… and still noticed a desire for more? In this episode, Jeffrey shares a simple, personal moment that reveals a surprising shift, sometimes what feels like something missing isn’t a problem… it might be love asking to grow.
April 2 · 6 min
From Overwhelm to Just Living
Have you ever felt excited about your life… and overwhelmed by it at the same time? In this episode, Jeffrey shares how even the most aligned goals can suddenly feel heavy and how a natural shift back into trust reveals that everything is already working together in ways you couldn’t see before.
March 10 · 5 min
A Subtle Kind of Freedom for Breakfast
Have you ever noticed how easily a “good” habit can quietly become a rule? In this episode, Jeffrey shares a simple morning decision that revealed something much deeper than food. What looked like a small shift in routine became a powerful internal realization about freedom, adaptability, and living in alignment with the moment instead of default patterns. Sometimes the biggest growth isn’t dramatic. It’s the quiet moment when you notice you’re no longer confined by what you once believed was “best.”
March 3 · 4 min
You Are Kinder Than You Think
Have you ever surprised yourself by being softer than you expected? In this episode, Jeffrey shares a small but meaningful moment after a tense situation — when apology turned into laughter, and blame turned into self-awareness. Beneath old patterns of projection and defensiveness, something simpler was revealed: kindness never left. If you’ve ever worried that your reactions define you, this conversation is a gentle reminder that your true nature may be far more compassionate than your worst moment suggests.
February 24 · 6 min
When Your Teaching Turns on You
Have you ever noticed that the advice you give so easily to others… might be the very thing you need to hear? In this episode, Jeffrey shares a humbling moment when his own teaching about circulating energy came back around and revealed something deeper within himself. What began as a small work frustration uncovered a long-standing internal pattern — and a new doorway to compassion, responsibility, and real change. Sometimes growth isn’t about learning something new. It’s about finally recognizing yourself in what you’ve been teaching all along.
Nov 18, 2025 · 4 min
The Magic You Miss When You Plan Too Much
Have you ever noticed how much energy goes into planning the “right” path, only to miss what’s right in front of you? In this episode, Jeffrey shares a lighthearted, real-time journey from mental plotting to presence, revealing how freedom, joy, and clarity show up when we stop trying to optimize life… and just follow the quiet pull of Spirit Mind. Discover how letting go of control can turn your day into a meaningful adventure without effort.
Nov 11, 2025 · 4 min
How fast can you shift back to Spirit Mind?
Have you ever woken up from a stressful dream and felt that energy follow you into your day? In this episode, Jeffrey shares a powerful moment of remembering how quickly our energy can shift when we reconnect to love, gratitude, and Spirit Mind. What began as fear and frustration transformed, within moments, into calm, appreciation, and joy—just by remembering what’s real. Discover how easily you can return to center when you stop fighting the feeling and let gratitude lead you home.
Sep 25, 2025 · 5 min
Addiction, Habit & the Battle Between
Have you ever known exactly what would bring you peace and still felt drawn to the thing that pulls you off course? In this honest and eye-opening episode, Jeffrey shares how two minds—Spirit Mind and Material Mind—can both show up with total certainty… and completely opposite desires. This isn’t just about screen time or habits. It’s about the power of presence, pattern, and personal freedom. Discover how compassion, curiosity, and a small pause can lead to a big shift.
Sep 18, 2025 · 6 min
Are You Letting go or Just Saying You Did?
Have you ever thought you were releasing something… but deep down, you were still gripping the pain? In this deeply personal episode, Jeffrey shares a dream and energetic release that revealed the true meaning of forgiveness - not as a story we rewrite, but as an energy we release. Discover how Spirit Mind shows us that real forgiveness isn’t about words, it’s about unclenching the pain we’ve carried for far too long.
Sep 11, 2025 · 2 min
Getting out of the middle
Do you feel caught in the middle when people around you want different things? Centering ourselves in Spirit Mind can help!
Sep 3, 2025 · 10 min
We can't teach Spirit Mind
Jeffrey shares the journey (and challenges) of sharing Spirit Mind with the world.
Aug 28, 2025 · 6 min
Which mind starts your day?
Does your day start calm or busy? Jeffrey contrasts the difference between waking up with Spirit Mind or Material Mind in the lead.
Aug 7, 2025 · 4 min
Are You Thinking or Listening?
Have you ever been so busy thinking about what to say, how to help, or what something means that you missed what was actually being shared? In this light but honest story, Jeffrey shares a moment where well-intentioned thinking got in the way of connection. Through a breakfast mishap, he reflects on how even focused thinking can keep us from truly hearing and being present. Discover how curiosity, not problem-solving, is the key to real connection.
Jul 31, 2025 · 5 min
Is Your Guidance Getting in the way of Clarity?
Have you ever thought someone else wasn't listening… only to realize it was you? In this episode, Jeffrey shares a revealing moment where his own guidance came through, but he almost missed it by projecting it outward. From catching reactive thoughts mid-conversation to re-reading an email with fresh eyes, you’ll hear how subtle awareness can transform how we show up. Learn how recognizing that you might be the “you” in your thoughts opens the door to insight, peace, and real clarity.
Jul 24, 2025 · 7 min
When Snark Sneaks In
Have you ever hit “send” on an email… and instantly felt the regret? This episode reveals what happens when we let the material mind speak first before Spirit Mind has had a chance to soften the energy. Jeffrey shares a real-life story about remodeling, surprise charges, and how a small snarky comment almost derailed a peaceful resolution. As he tracks the subtle shift from frustration to clarity, we witness how Spirit Mind gently guides us back to harmony, even after a misstep. Shift into Spirit Mind and discover how to hold your truth… with kindness.
Jul 17, 2025 · 7 min
Spot the problem, skip the drama
This episode beautifully shows how our Material Mind isn’t the problem, it’s how we hold it. When placed inside the loving awareness of Spirit Mind, even our most analytical, detail-oriented parts can become clear, helpful, and free from judgment. It’s a wonderful reminder that mastery isn’t about being perfect - it’s about seeing clearly, responding gracefully, and letting the wisdom of Spirit organize the moment.
Jul 3, 2025 · 4 min
That time I thought I was right
Have you ever assumed you were right, only to realize your certainty was pure imagination? In this episode, Jeffrey reflects on a surprising moment of self-awareness, where an old pattern of tech arrogance surfaced in an everyday conversation. But instead of reacting or judging, he simply noticed it with clarity, humor, and presence. Discover how Spirit Mind allows you to grow without shame, shift with ease, and meet yourself with compassion, even in the humbling moments.
Jun 19, 2025 · 5 min
Nothing feels better than the truth
Have you ever felt off, but couldn’t quite put your finger on why? In this episode, Jeffrey shares a quiet, honest moment of self-discovery that came not from fixing or figuring things out, but from simply pausing and noticing what was true. Discover how looking inward with openness—without pressure or judgment—can restore flow, release tension, and bring a deep sense of peace.
Jun 12, 2025 · 7 min
Noticing yourself without judgment
Have you ever noticed yourself in the middle of a pattern and just smiled? In this playful and insightful episode, Jeffrey shares a moment of self-awareness that could have led to judgment, but instead opened up space for humor, presence, and healing. Discover how noticing with lightness, not pressure can shift your energy and bring real transformation.
Jun 5, 2025 · 7 min
Should I ask AI or Spirit Mind?
Have you ever looked for answers outside yourself, only to find your body already knew the way? In this episode, Jeffrey reflects on a simple yet powerful healing moment that reminded him of the deep intelligence within. While AI can be a brilliant tool for learning and analysis, it can’t replace the intuitive wisdom of Spirit Mind and the body’s natural guidance. Discover how tuning in, rather than reaching out, can bring clarity, healing, and peace in ways logic can’t touch.

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