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Spill, Mama

The Real and Messy Motherhood Podcast

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20 episodes
Avg 53 min
English

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March 4 · 48 min
S7E25 | Get Messy With Us One Last Time
Send a text We could never thank yall enough for tuning in and being a part of our Spill, Mama fam for the last 5 years. We have been changed for the better by all of you!!!
S7 · E24
February 18 · 1 hr 2 min
S7E24 | Skincare, Botox & Fangirling with Hannah Nester, Aesthetic Nurse Practitioner
Send a text The girls are back and chatting with Aesthetic Nurse Practitioner, Hannah Nester, about all things skincare!! Links from episode: 1. Active Purifying Mist What Hannah is loving: 1. The Body Stone Follow Hannah on Instagram HERE! Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith
February 4 · 1 hr 1 min
S7E23 | Ugly Days & Going Out In Public With Kids
Send a text This week the girls are talking about feeling ugly before your period, gray hair, and gaining confidence around outings with your kids! Want to hear more about gaining confidence around outings with kids? Check out our episode with Chandler Ashcraft HERE Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith
January 28 · 52 min
S7E22 | Staying Sane In The Winter: Kid Edition
Send a text The girlies are back this week and chatting through winter activities to keep kids busy and mamas sane!! You don't want to miss this one! Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith
January 21 · 50 min
S7E21 | Things That Got Easier In Motherhood & Things That Didn't
Send a text Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith
S7 · E20
January 14 · 1 hr 3 min
S7E20 | We're Back!! & 2026 Goals
Send a text Happy 2026!!! The girls are back and chatting what their goals are this year! They cover personal goals, business goals, what they are looking forward to and more!! Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith
Dec 17, 2025 · 44 min
S7E19 | Mom Cars & Holiday Plans
Send a text Happy last episode of 2025!! The girls are answering the question of what type of car they each drive and chat about their holiday plans! Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith
Dec 10, 2025 · 43 min
S7E18 | Things We Said We'd Never Do As Parents w/ David Douglas
Send a text Carly is on the mic this week with her husband, David!! And they're talking about things they swore they'd never do as parents BEFORE being parents. Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith
Dec 3, 2025 · 1 hr 6 min
S7E17 | Mock Sister Takeover!
Send a text The Mock girly swirly sisters are on the mic this week! You don't want to miss this sister chit chat about growing up together and how they maintain their relationships together now! Use code spillmama30 for 30% off at Advent Prep Club!! Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith
Nov 26, 2025 · 1 hr 2 min
S7E16 | Fake Christmas Trees & Advent Activities
Send a text Catch up with the girls on what Carly did in New York, why they love fake Christmas Trees, & what they plan on doing for Advent Activities this year! Use code spillmama30 for 30% off at Advent Prep Club!! Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith
S7 · E15
Nov 19, 2025 · 53 min
S7E15 | Hosting Hacks with Amelia Mann
Send a text The girls are chatting with one of their closest friends, Amelia Mann, about all things hosting!! Amelia shares how she creates an inviting space, her budget friendly tips and why she feels like her and her husband have been called to open their home to others. You dont want to miss this episode! What Amelia is Loving: 1. Amazon press on nails Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith
S7 · E14
Nov 12, 2025 · 55 min
S7E14 | NYC Plans, Low Iron & Judgy Moms
Send a text Happy episode day! The girls are chatting this week about their plans in the Big City, what the heck has been going on with their iron, and how NOT to act to other people's kids!! ENJOY! Today's episode is sponsored by BetterHelp. Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset. And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama. 10% off your first month of professional therapy: BetterHelp.com/spillmama. Thank you BetterHelp for sponsoring this episode! Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith
Nov 5, 2025 · 1 hr
S7E13 | Wedding Q&A With Our Husbands!!
Send a text Everyone's favorite husbands are back in the studio! And they're chatting with the girls about their engagement stories, what they'd do differently for their weddings, and more! Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith
Oct 29, 2025 · 44 min
S7E12 | Halloween, Crashing Out & Mom PTO
Send a text Happy Wednesday! The girls are chatting about husband crash outs, their plans for Halloween & leaning into REST. Things We're Loving: Tay: 1. Clever Poppy Embroidery 2. WALKING Carly: 1. Every Home A Foundation by Phylicia Masonheimer 2. Karlee Lynn Fitness Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith
S7 · E11
Oct 22, 2025 · 53 min
S7E11 | Dollywood, Bedtime Routines, & Family Mottos
Send a text Tay and Carly are back this week chatting about their fall break in Dollywood, what their families' bedtime routines look like and more! Today's episode is sponsored by BetterHelp. Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset. And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama. 10% off your first month of professional therapy: BetterHelp.com/spillmama. Thank you BetterHelp for sponsoring this episode! Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith
S7 · E10
Oct 8, 2025 · 37 min
S7E10 | What We're Obsessed With
Send a text The girls are back this week chatting color palettes, fall cozies, getting dressed up & taking the girls trip!!! Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith
Oct 1, 2025 · 46 min
S7E9 | Unfortunately We Do Love
Send a text You've probably seen this viral trend on social media, so the girls had to join in on the fun!! Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith
S7 · E8
Sep 24, 2025 · 48 min
S7E8 | All Things Period
Send a text Health class or girly podcast, we may never know! You don't want to miss this week's episode! Things We're Loving: Tay: 1. Meal planning for the whole month 2. Kids chapter books Car: 1. Chatbooks 2. Frida cradle cap kit Today's episode is sponsored by BetterHelp. Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset. And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama. 10% off your first month of professional therapy: BetterHelp.com/spillmama. Thank you BetterHelp for sponsoring this episode! Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith
S7 · E7
Sep 17, 2025 · 47 min
S7E7 | School Transitions
Send a text The girls are back this week chatting about what it's been like with their big kids starting kindergarten! Things We're Loving: Tay: 1. Sharing To-Do Lists with your friend/sister 2. Branch Basics Car: 1. Toning Pads 2. With Love, Meghan on Netflix Today's episode is sponsored by BetterHelp. Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset. And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama. 10% off your first month of professional therapy: BetterHelp.com/spillmama. Thank you BetterHelp for sponsoring this episode! Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith
Sep 10, 2025 · 1 hr 6 min
S7E6 | Becoming Neighbors, SAHM Life & Pop Culture
Send a text The girls are back for a catch up and Q&A sesh! Things We're Loving: Tay: 1. Freezer Tray lunch box 2. Fantasy Books-- Throne of Glass & Fourth Wing Car: 1. Kids polaroid camera 2. Training Underwear for girls Today's episode is sponsored by Stone & Seed Co., Greenville's leading pumpkin concierge business. Use Code CARLY10 to get 10% off your order! Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith

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