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Spill **it Sis

Spill **it Sis

Welcome to Spill It Sis 🎀☕️ — the podcast where two sisters talk about everything you’d normally only tell your sister.

From life updates and relationships to friendships, pop culture, lessons learned, and all the chaos in between, nothing is off the table. We’re here for the real conversations, the unsolicited advice, the laughs, and of course… the tea.

Think of this as your weekly catch-up with your besties — except we’re sisters, so you know we’re going to spill ALL the details.

🎙️ New episodes coming soon.
💌 Come for the tea, stay for the sisterhood.

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  • 7 episodes
  • weekly
  • Avg 53 min
  • English

Episodes 7

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  • Friday · 58 min

    ITS BEEN A WEEK! | EP 7

    It's been a week… and we've got A LOT to unpack. This week, we're spilling a little bit of everything because apparently we have a lot to say (what's new?). From the never-ending struggles of being a girl to some questionable encounters, unexpected adventures, and a few stories we just HAD to share. We're also catching up on life lately, sharing some little wins, things that have been getting on our nerves, and everything in between. Basically, it's one big sister catch-up session filled with random stories, laughs, unsolicited opinions, and probably a few too many side tangents. Consider this your weekly dose of girl talk, sister chaos, and of course… TEA! Let us know in the comments what YOU have to spill this week!

  • October 9 · 1 hr 7 min

    MEET OUR BROTHERS | EP 6

    The brothers have OFFICIALLY entered the chat 👀This week, we’re introducing you to our brothers and spilling everything about what it was actually like growing up together. We’re talking sibling dynamics, why we’re all so close, the best (and worst) parts of having sisters, and asking the important question… did growing up with sisters actually make our brothers better men? It’s basically one big sibling spill sesh—stories, opinions, a little roasting, and probably a few things we didn’t need to expose about each other. Whether you grew up with brothers, sisters, or both, we think you’ll relate to this one. 🤍Let us know in the comments: what’s the BEST and WORST part about having siblings?!

  • S1 · E5
    October 2 · 54 min

    I FEAR THAT'S AN ICK | EP 5

    We’ve all got them… and some of ours might be a little too specific! This week we’re talking all things ICKS—from guy icks and girl icks to everyday pet peeves, things people do online that drive us crazy, and the things WE do that probably give everyone else the ick. Because being sisters means never letting each other live in peace, we may have a few icks about each other to share too… Some are valid, some are questionable, and some might make you look at us a little differently after this episode. Let us know your most oddly specific ick in the comments—and PLEASE tell us we’re not alone on some of these. Thanks for watching and we’ll see you next week for more laughs, sister chaos, and TEA!

  • S1 · E4
    September 25 · 57 min

    WE JUST NEEDED TO YAP | EP 4

    Sometimes you just need to sit down with your sister and TALK. This week we're keeping it casual and catching up on everything that has been going on in our lives lately. From random stories and things that happened this week, to the completely unnecessary side tangents that somehow always happen when we get talking. Grab a snack, get comfy, and come hang out with us like you're sitting on the couch catching up with your sisters! Lots of laughs, stories, sister banter, and probably a little too much oversharing.Thanks for hanging out with us, and we'll see you next week for more!

  • September 18 · 59 min

    WHO LET US BE ADULTS? | EP 3

    Why did nobody warn us that your 20s would be THIS confusing?! One minute you feel like you have all the time in the world, and the next you’re watching people get married, move out, start careers, and somehow look like they have their entire lives figured out.This week, we’re talking about all the things nobody really prepares you for in your 20s—friendships changing, feeling behind, career confusion, living at home vs. moving out, being single while everyone seems to be getting engaged, comparing yourself online, and trying to figure out what you’re actually supposed to be doing with your life.If you’ve ever looked around and thought, “Am I the only one who has NO idea what I’m doing?”… this episode is for you. Grab a snack, get comfy, and come spiral with us. We’re all figuring it out as we go.

  • September 11 · 40 min

    GIRL CODE OR GIRL BYE | EP 2

    Girl code is being put to the TEST in this episode! 👀 We’re talking through hypothetical scenarios, giving our advice, and sharing exactly what WE would do if we were in the situation. Some are easy girl code… and others might just be a girl BYE. Do we agree on everything? Absolutely not. Grab a snack, pick your side, and let us know in the comments—are you following girl code or saying GIRL BYE?! OUR SOCIALS: Instagram & TikTok - @spillitsis_ Kiana's Instagram - @miss_wollangk Keilyn's Instagram - @keilyn.wollangk Keilyn's TikTok - @keilyn.w

  • S1 · E1
    September 4 · 34 min

    WELCOME TO SPILL IT SIS | EP 1

    Better late than never right? All jokes aside, we are so excited to finally launch this podcast with this first episode. To everyone who has been patiently waiting, THANK YOU, we hope it was worth the wait! Follow along for more laugh, memories, and TEA!

Showing 1–7 of 7 episodes