SPA HIVE

Is This Wellness… or Just Another Trap?

January 16 · 33 min · Episode 161 · 16.1 MB
0:00-33:30

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Wellness in 2026 isn’t about chasing every trend — it’s about consistency, discernment, and doing what actually fits your life. Julie and MaryAnn break down wellness “trends vs. traps,” from high-protein everything and supplements to wearables and overcomplicated morning routines, sharing real talk, personal lessons, and practical habits busy women can actually sustain.