Soundwalks

ABC Australia

Soundwalks is a kids' meditation podcast that turns the sounds of the Australian bush, beach, and rainforest into guided relaxations for children.

Each episode is a soundwalk, an immersive audio journey that helps kids work through big feelings, release stress, build confidence, find joy, or ease into a calm morning routine. Designed for children exploring mindfulness, Soundwalks uses real Australian nature sounds to support emotional regulation and help kids feel grounded, present, and connected to themselves.

For more great kids podcasts, download the free ABC listen app (Australia). There you’ll find more kids news podcasts, educational children’s stories and storytelling, podcasts from your favourite characters like Bluey and Hey Duggee and plenty more of the best kids podcasts like Imagine This, Dino Dome and News Time. For all ages from 0–4-year-olds, 5–8-year-olds, 8–10-year-olds, tweens and teens. And you can watch our kids shows on ABC iview and on the ABC Kids and ABC Big Kids channels of YouTube kids.

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20 episodes
Avg 7 min
English

Episodes 20

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Jul 3, 2024 · 7 min
Coping with Change (Jungle, Congo)
Today we're visiting the Congo, to watch some chimps play. Big brother's not happy that baby's getting more attention; it can be hard when things change. You can always talk to someone or ask someone you love for a hug. It's important to remember great things can happen with change.
Jul 3, 2024 · 7 min
Feeling Free (Woodlands, Australia)
Today we're visiting Tasmania, Australia. We're in the woodlands. Some quolls play and wrestle, play-fighting, and learning. Taking deep breaths when they get puffed out from playing. How does your breathing make you feel?
Jul 3, 2024 · 9 min
Coping with Anger (Urban sounds of Sydney)
Today we're visiting Sydney, a busy city that's full of sounds. There's trains, bikes, people and lots of birds. A kookaburra is protecting its eggs. Their call is loud, they're feeling angry. Do you sometimes get angry like this kookaburra? It's okay to feel angry sometimes. What's most important is that we try and understand why we're feeling this way.
Jul 3, 2024 · 7 min
Determination (Highlands in Lithuania)
Today we're in the highlands of Lithuania, on a grassy slope surrounded by forests. Birds fly and bees buzz about – all those buzzing buddies working together to make food for the long cold winter. They work very hard together to achieve their goal. Do you have something you work hard on?
Jul 3, 2024 · length unknown
Frustration (Rainforest of Papua New Guinea)
Today we're visiting a rainforest. There are thick climbing vines all around us. We're watching a palm cockatoo try to open a tree nut, for their lunch. It looks hard; and the cockatoo is feeling frustrated. Sometimes when life gets difficult, we can have some time away from what's making us feel frustrated, take a breath and try again.
Jul 3, 2024 · 7 min
Forming Connections (Parklands of London)
Today we're visiting a park in London, England. It's doggie hour at the park, a time for dogs to come and play together. There are dogs barking and sniffing, they're so excited to make new doggie friends. How do you make friends? Maybe with a smile, a hello, or a how are you?
Jul 3, 2024 · 7 min
Making Mistakes (Savannah in Tanzania)
Today we're visiting a savannah in Tanzania, a country in East Africa. We're by a waterhole, surrounded by lots of animals. A baby zebra accidentally moves away from their mum, getting separated from the herd. Making mistakes is a part of life, it's one of the ways we learn. Baby zebra and Mum find each other. Drifting away can be dangerous, but both will learn from their mistake.
Jul 3, 2024 · 9 min
Happy Alone (Alaskan Mountains)
Today we're headed to a rocky mountain top. There's lots of snow and eagles gliding around us. A fox picks its way through the rocks, alone and looking for lunch. It can be nice to spend time alone, being happy in our own company.
Jul 3, 2024 · 7 min
Asking for Help (Desert, Africa)
Today we're visiting the African desert. There's a herd of elephants wallowing in mud. It's a hot day and some of mud is drying up. A baby elephant struggles, they are stuck in the mud. As they roll around, they realise they can't free themselves. It's time to ask for help. It's important to remember, you can always ask for help.
Jul 3, 2024 · 6 min
Active Inclusion (Argentinean Grasslands)
Today we're in grasslands in Argentina. Lovely green grass for the farm animals; chickens and cows and horses. Let's see if the animals can play and include each other, despite their differences. Including others helps people feel safe and feel that they belong. How do you find ways to include people?
Aug 1, 2022 · 7 min
Belonging (Botanical Garden sounds)
Today we're visiting the botanical gardens. A chorus of Currawongs is singing in the trees and a mother duck is gathering her ducklings together, ready for a walk. All families are different and that's what makes them special. Sometimes our friends can feel like family. What's important is finding the people who make you feel like you can really be yourself. Who make you feel like you belong.
Jul 31, 2022 · 6 min
Caring for others (Bush sounds)
Today we're visiting the Australian bush. Next to the trunk of the gum tree is a kangaroo with a joey in her pouch. The joey hops out to rummage for some food, whilst mum takes care of him. It's important to care for others. We are all stronger when we look after one another.
Jul 31, 2022 · 8 min
Finding your voice (Promontory sounds)
Today we're visiting a promontory. A promontory is a high stretch of land surrounded by water. In a nest there's a family of magpies with some new babies, ready to find their voice. It's important to find your voice so if you have something to say, people will pay attention. And when we speak, we need people to listen too. All communication must have those two parts. Someone who speaks and someone who listens. Our voices come from being heard.
Jul 31, 2022 · 7 min
Teamwork (Island sounds)
Today we're visiting an island. Up above the sand dunes, there's a dingo howling to the sky. He's howling to get the attention of his pack so they can help him dig a big hole. What great teamwork. Do you sometimes work together with your siblings or friends to get something done? Just like this pack of dingoes.
Jul 31, 2022 · 7 min
Ready for adventure (Savannah sounds)
Today we're visiting a savanna. A wild mob of Brumbies are galloping across the sandy desert, leaving a cloud of dust in their wake. A mare is encouraging her foal to join the rest of the group. Adventure awaits but the little foal is nervous. It's okay to feel nervous, everyone feels nervous sometimes.
Jul 31, 2022 · 7 min
Practicing stillness (Desert ranges sounds)
Today we're visiting some mountain ranges right here in the middle of the Australian desert. Some busy grey crowned babblers are making their nest, flying up and down and up and down. Watching on, is a frill-necked lizard sitting very still. Only his chest moves as he breathes in and out. Even though he isn't moving, he is actually very busy on the inside.
Jul 31, 2022 · 7 min
Helping others (Rainforest sounds)
Today we're visiting a Rainforest, where we meet two different kinds of birds, a yellow-bellied sunbird and brush turkey. Both birds are tending to their nests and helping their young to grow. We all need others to help us, and to help others, so we can grow and get stronger.
Jul 31, 2022 · 10 min
Managing overwhelm (Mountain sounds)
Today we're visiting the summit of a mountain. We're going to journey up to the top, but so that it's not overwhelming, we're going to break the trek down into small, manageable sections. Along the way we'll make some friends, as we piece each small task together to get to the top.
Jul 31, 2022 · 6 min
Different personalities (Forest sounds)
Today we're visiting a forest. A spotted nightjar owl flies back to his hollow where two baby owlets wait. One owlet is very talkative and extroverted, whilst the other is quiet and introverted. Are you more like the talkative owlet? Or more of a quiet type… Happy to watch and listen.
Jul 31, 2022 · 7 min
Sharing (Gully sounds)
Today we're visiting a leafy, green gully. As the sun disappears, some animals are getting ready for the evening, including a wombat friend. He's dug a big burrow and is heading out for the for a night time wander. His burrow is attracting some visitors, do you think he'll share his home?

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