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Sports

Some Work, All Play

David Roche and Megan Roche

Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

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  • 326 episodes
  • Updated Tuesday

Episodes326

Newest first
  • Jul 26, 2020 · 29 min

    6. Long run intensity and training partners

    We persevered through unironic uses of the word "boondoggle" to talk about 4 topics: aging and performance, long run intensity, training partner dynamics, and procrastination/productivity. WOOHOO!

  • Jul 19, 2020 · 29 min

    5. Social Media & Why it's OK if You Can't Sleep

    We overcame our sensitive dispositions to talk about four topics: developing healthier relationships with social media, avoiding within-day energy deficits, why it's OK if you can't sleep, and how to embrace your athletic self no matter where that journey leads. WOOHOO!

  • Jul 14, 2020 · 29 min

    4. Impostor Syndrome and Strides

    We overcame bad hair days/months to talk about 4 topics: the impostor syndrome, the power of strides, why your fitness is your best day, and finding your talent. WOOHOO!

  • Jul 9, 2020 · 29 min

    3. Uncertainty PhD and Savory Pot Roast

    We fueled with Campbell's Chunky Soup for these 5 topics: dealing with uncertainty, certainty in relationships, the importance of rest days, the unimportance of VO2 max, and haters. Woohoo!

  • Jun 30, 2020 · 29 min

    1. Shoot your shot and waffles

    Welcome to the Some Work, All Play podcast! This may be the only episode. Or not! Adventure time!