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Sofia with an F

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  • 30 episodes
  • weekly
  • Avg 43 min
  • English

Episodes 30

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  • Thursday · 32 min

    FRANKLY (rip save our sloots)

    meet me on BOOK TOUR https://sofiafranklyn.com/ 💗 pre-order DADDY ISSUES https://sofiafranklyn.com 📖 coming to you from THEORIST STUDIOS🖤 Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn Follow Alex on: Instagram: https://www.instagram.com/alexfranco_meow/ Twitch: https://twitch.tv/francmeow_ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Episode Highlights: 00:00 Save Our Sloots to “Can I Be Frank?” 01:58 Dating burnout + finding a serious relationship at 32 05:59 Boyfriend skips social gatherings 10:21 Hooking up with an ex’s married dad during a breakup 16:48 Alex’s secret gaming account + celebrity TikTok presence 18:28 Sophia’s tradwife fantasy + Nara Smith and Ballerina Farm 21:31 Husband’s extreme jealousy + gas station encounter 28:29 Smuggled out of Argentina as a “mummy” 29:24 Dominance vs. submission 30:36 Partner proposes polygamy after a year of dating 34:40 Daddy Issues memoir + book tour announcements Keywords: Sofia with an F, Sofia Franklyn, Sofia Franklyn podcast, Hollywood drama, celebrity, celebrity lifestyle, love, breakup, breakup stories, self help, self healing, dating, dating tips, Alex Franco

  • October 8 · 35 min

    SOLO: the final wedding Q&A

    meet me on BOOK TOUR https://sofiafranklyn.com/ 💗 pre-order DADDY ISSUES https://sofiafranklyn.com 📖 Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Episode Highlights: 00:00 Intro + wedding planning realities 01:20 Passing of Grandma Rita Franco 04:31 Under-eye bruise + cosmetic procedures 08:14 Travel logistics + mini mic setup 10:46 Wedding Q&A kickoff 11:43 Q&A: Intimacy during the wedding weekend 12:52 Q&A: Total wedding cost + budget tripling 13:42 Q&A: Splitting wedding costs 14:56 Q&A: First dance song 22:55 Q&A: What wasn't worth the money 25:23 Q&A: What was worth the money 27:27 Q&A: Photographer vs. videographer 28:49 Q&A: Honeymoon lingerie advice 30:43 Q&A: Wedding video release plans 30:57 Q&A: Biggest regrets + renting jewelry 31:43 Q&A: Favorite wedding moments 33:03 Q&A: Knowing he was "the one" 33:40 Q&A: Most expensive aspect + venue logistics 34:50 Q&A: Mishaps guests didn't notice 35:26 Q&A: Wedding planning disagreements 37:14 Q&A: Favorite look + Type B bride regrets 39:01 Q&A: Most emotional moments 39:28 Q&A: Processing the reality of marriage Keywords: Sofia with an F, Sofia Franklyn, Sofia Franklyn podcast, Hollywood drama, celebrity, celebrity lifestyle, love, breakup, breakup stories, self help, self healing, dating, dating tips, Alex Franco

  • October 1 · 42 min

    you are not alone. (TW: su*cide prevention month)

    24/7 call or text crisis hotline♥️ meet me on BOOK TOUR https://sofiafranklyn.com/ 💗 pre-order DADDY ISSUES https://sofiafranklyn.com 📖 coming to you from THEORIST STUDIOS🖤 Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn Follow Alex on: Instagram: https://www.instagram.com/alexfranco_meow/ Twitch: https://twitch.tv/francmeow_ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Episode Highlights: 00:00 Introduction 00:25 Theorist studios 01:25 King Cobra + armpit comments 03:20 Alex’s “Kevin” fan + hair requests 04:36 Daddy Issues book tour announcement 09:25 Wet hair + pillowcase mold 10:46 Stained bedding + mouth-taping trend 11:30 Skin cancer awareness 14:12 Sleeping on your back + Memoirs of a Geisha + Kim Kardashian 20:05 Secret Lives of Mormon Wives + Indy Clover 21:50 Daddy Issues memoir anxiety + industry retaliation fears 26:10 Mormon Wives relationship drama 30:00 Miranda’s “F You For That” 32:14 Suicide Prevention Month 38:42 Wedding photos + social media red flags 41:30 German nude sauna + relationship boundaries 44:20 Daddy Issues pre-orders Keywords: Sofia with an F, Sofia Franklyn, Sofia Franklyn podcast, Hollywood drama, celebrity, celebrity lifestyle, love, breakup, breakup stories, self help, self healing, dating, dating tips, Alex Franco

  • September 28 · 7 min

    Dumb Blonde with Bunnie XO

    Asking the questions others are afraid to. Bunnie XO host of the Dumb Blonde podcast – the ultimate destination for comedy, trending and lifestyle. Get ready to dive into hilarious discussions about relationships, trauma, embarrassing moments, and all the realness life throws at us. Join Bunnie every week to laugh, relate, and embrace your inner healing. Available now: link.pscrb.fm/f0281/dbfdsf-56a14

  • September 24 · 59 min

    SLOMW RECAP & Team Taylor ft. Alex

    meet me on BOOK TOUR https://sofiafranklyn.com/ 💗 pre-order DADDY ISSUES https://sofiafranklyn.com 📖 Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn Follow Alex on: Instagram: https://www.instagram.com/alexfranco_meow/ Twitch: https://twitch.tv/francmeow_ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Episode Highlights: 00:00 Intro 00:23 Podcast origins + on-air chemistry 01:23 First impressions + hypothetical friendship 05:13 MILF Hunter text + book tour plug 05:40 Joey nicotine pouches 06:35 Gaming video gets ratioed on Instagram 12:15 Social media platforms + demographics 13:54 The multi-faceted reality of influencer work 18:57 Deep dive: Secret Lives of Mormon Wives 22:55 Jen & Zack: Sports Illustrated controversy 26:35 Mormon priesthood, worthiness + childhood trauma 32:00 Zack's control + Jen's "pink back" metaphor 34:15 Jen's spending habits + Cybertruck 35:20 Breaking the fourth wall + editing tactics 40:10 Navigating toxic friendships + relationships 42:00 Whitney's Broadway trip + Jen's solo TikTok 43:25 Layla's breakup + Macy's food comment 47:00 The blow-up fight at Jesse's house 50:12 Diagnosing Dakota + Taylor's lawn breakdown 54:30 Finale drama: CPS call + filming pause 57:04 Season 2 cast speculation 59:19 SLC book tour + Dakota prank plans Keywords: Sofia with an F, Sofia Franklyn, Sofia Franklyn podcast, Hollywood drama, celebrity, celebrity lifestyle, love, breakup, breakup stories, self help, self healing, dating, dating tips, Alex Franco

  • September 17 · 39 min

    Sydney Sweeney’s Ad & Getting Paparazzi’d ft. Alex

    meet me on BOOK TOUR https://sofiafranklyn.com/ 💗 pre-order DADDY ISSUES https://sofiafranklyn.com 📖 Coming to you from THEORIST STUDIOS 🖤 Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn Follow Alex on: Instagram: https://www.instagram.com/alexfranco_meow/ Twitch: https://twitch.tv/francmeow_ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Episode Highlights: 00:00 Intro 00:24 subway ride + wardrobe malfunction 02:29 TSA panic attack + paper ID 06:30 TSA PreCheck, Clear + Global Entry 07:30 Joey nicotine pouches + studio setup 11:20 NYC Fashion Week + Crosby Bar 19:00 Sydney Sweeney's betting ad + commentary 24:20 Hulu's Get Real + Sydney Sweeney's brand 26:30 Paparazzi blockade + old family photo 30:30 Resurgence of "pro-ana" culture on TikTok 33:00 Life coaching, ADHD + prescription pet names 36:00 Family commentary on weight 38:35 Daddy Issues + Ibiza DNA test 40:10 Social handles + Twitch Keywords: Sofia with an F, Sofia Franklyn, Sofia Franklyn podcast, Hollywood drama, celebrity, celebrity lifestyle, love, breakup, breakup stories, self help, self healing, dating, dating tips, Alex Franco

  • September 10 · 40 min

    WEDDING RECAP (part 2)

    meet me on BOOK TOUR https://sofiafranklyn.com/ pre-order DADDY ISSUES https://sofiafranklyn.com Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Episode Highlights: 00:00 Introduction 00:16 Book Tour Announcement 00:49 Wedding recap (Part 2) 02:23 Maid of honor Ally 04:10 Wedding styling + last-minute look 05:40 Night one glam: dress + updo 08:25 Night one makeup 09:00 Trialing glam across the weekend 10:39 Saturday welcome event glam 12:00 Fly-on-the-wall approach 14:14 Leaving the party early + reality check 16:12 Sunday ceremony look: shoes + hair 18:26 Rental bridal jewelry: Verstolo 22:10 High-end jewelry rental advice 23:00 Pinterest inspo vs. Nicola Peltz look 25:58 Finalizing ceremony makeup 28:40 The glam room vibe 30:46 How to drink like a bride 33:45 Pre-wedding skincare routine 35:41 Managing social anxiety 40:11 Wrap-up + book pre-orders

  • September 3 · 45 min

    WEDDING RECAP (part 1)

    meet me on BOOK TOUR https://sofiafranklyn.com/ pre-order DADDY ISSUES https://sofiafranklyn.com Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Episode Highlights: 00:00 Introduction 00:43 Private Identity 01:18 NYT Wedding Announcement 01:54 Wedding Planning and Regrets 02:24 Lake Como, Italy 03:24 Welcome Dinner in an Italian Piazza 05:02 Arrival by Boat 06:11 The Lack of Food Intake 06:39 Moving the Wedding + Daytime Drinking 08:52 Choosing Villa Pizzo + Daytime Activities 12:12 Changing Wedding Date Prep Location 13:00 Securing The Bridal Suite 15:28 Maid of Honor: Ally 16:35 Getting Into Glam + Writing Vows 20:14 New York vs. Lake Como 24:22 The Perfect Nail Trial 28:17 Vera Wang Dress on a Plane 33:27 Choosing Vera Wang 34:40 The “Emily” Archival Gown 38:14 Designing a Custom Dress 42:22 The Cinematic Veil

  • August 27 · 40 min

    wedding bands, fertility update & mourning the past

    pre-order DADDY ISSUES https://sofiafranklyn.com Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Episode Highlights: 00:00 Intro 00:27 All-nighter + procrastination 08:19 First wedding band shopping experience 11:19 Room decor + SLCC memories 16:29 Frankly with Sophia Franklin: Fertility update 18:30 Q&A: Dave Portnoy's posts 19:01 Q&A: 2016 Soph vs. 2026 Soph 23:34 Q&A: Loving someone vs. their lifestyle 24:54 Q&A: Falling out of love 25:34 The emerald diamond wedding band 26:47 Q&A: Can a relationship feel boring? 27:25 Q&A: Grieving your expected self by 35 32:00 Clarifying the "butt" photo controversy 33:32 Q&A: Post-wedding blues and comedown 35:21 Q&A: Pacific vs. Atlantic ocean 37:28 Q&A: Being "single" in college Keywords: Sofia with an F, Sofia Franklyn, Sofia Franklyn podcast, Hollywood drama, celebrity, celebrity lifestyle, love, breakup, breakup stories, self help, self healing, dating, dating tips, Alex Franco

  • August 21 · 29 min

    homecoming & wedding registry

    We're baaaack! Low grade depression never been so…fun? Play by play on my special weekend next week ;)🤍🤍🤍 pre-order DADDY ISSUES https://sofiafranklyn.com Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Episode Highlights: 00:00 Intro + return to New York 00:47 Reflections on being married 03:50 Mental health check-in + post-wedding depression 05:30 Wedding registry + post-marriage bliss 09:00 SOS segment intro 09:33 SOS: Partner threatening suicide during breakup 12:58 SOS: Is 30 too old to start over? 16:16 SOS: NYC recs for solo travelers 18:59 SOS: Rekindling with an ex in jail 23:00 SOS: Changing your mind (skincare + highlights) 23:40 SOS: Plans for the next six months 25:49 SOS: Happier now than 5 years ago? 26:25 SOS: Insecurities + butt crease prank Keywords: Sofia with an F, Sofia Franklyn, Sofia Franklyn podcast, Hollywood drama, celebrity, celebrity lifestyle, love, breakup, breakup stories, self help, self healing, dating, dating tips, Alex Franco

  • August 13 · 33 min

    hi from my honeymoon

    im a wife with wedding blues…how did we get here?! pre-order DADDY ISSUES https://sofiafranklyn.com Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Episode Highlights: 00:00 Intro 0:30 AA Batteries 1:16 vanity recording setup 02:05 Mini moon vs. honeymoon 03:10 Post-wedding blues + low-grade depression 05:25 Getting legally married over Zoom 07:35 Post-wedding exhaustion + abandoning safari 10:30 Arriving in Portofino + Paraggi 11:55 Throwing up mid-recording 13:30 Italian vs. American beach culture 15:45 Triggering wedding reminders 18:20 Sloot Q&A: Vacationing at ex’s spot 21:15 Sloot Q&A: Alone time on vacation 23:45 Sloot Q&A: Drunk partner grievances 26:25 Sloot Q&A: Confronting a selfish friend 29:40 Sloot Q&A: Honeymoon sex reality 32:35 memoir pre-order

  • August 6 · 33 min

    getting intimate…

    let’s play the intimacy card game, sloots! Because that’s a totally normal thing to do with your cousin…Xx ILY! pre-order DADDY ISSUES https://sofiafranklyn.com <3 Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn Follow Alex on: Instagram: https://www.instagram.com/alexfranco_meow/ Twitch: https://twitch.tv/francmeow_ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Episode Highlights: 00:00 Intro 01:00 FaceTime, and camera filters 04:40 Morning routines + meditation 06:20 Vape break with “Joey” 07:30 Transitioning to the card game 08:50 Backstory of the connection cards 11:30 Game setup, rules, and colors 14:30 Card 1: Defining intimacy 15:45 Card 2: Lessons about sex 17:50 Card 3: Support during stress 19:30 Card 4: Missing being single 21:10 Card 5: Confidence and sleep 23:00 Card 6: Phone snooping and trust 25:00 Card 7: Childhood beliefs 26:00 Card 8: Past relationships and trust 27:30 Card 9: Childhood cousins Keywords: Sofia with an F, Sofia Franklyn, Sofia Franklyn podcast, Hollywood drama, celebrity, celebrity lifestyle, love, breakup, breakup stories, self help, self healing, dating, dating tips, Alex Franco

  • July 30 · 45 min

    cat calling, roasting my first draft & decision fatigue

    as ur reading this im about to get married?!! Taylor Swift invented girl groups, I need to stop complaining, and Alex is wearing highlighter yellow to my wedding...enjoy another cousin couch ep! XO pre-order DADDY ISSUES https://sofiafranklyn.com Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn Follow Alex on: Instagram: https://www.instagram.com/alexfranco_meow/ Twitch: https://twitch.tv/francmeow_ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Episode Highlights: 00:00 Intro 00:31 NYC heat + mosquitoes 02:02 Wedding dress code frustrations 03:50 Catcalling in New York 07:28 Alex reads Sofia’s manuscript 13:42 Book editing stress 17:16 Rejecting a ghostwriter 21:35 Taylor Swift’s MSG wedding rumors 24:44 Beauty rest + Q&A intro 26:37 Q&A: Letting go of past trauma 31:53 Q&A: Dreams about old friends 36:00 Q&A: Dating a repressed British man 39:13 Q&A: Preventative Botox and fillers 40:41 ChatGPT beauty advice + eyebrow mapping 43:44 The cosmetic “slippery slope” Sofia with an F, Sofia Franklyn, Sofia Franklyn podcast, Hollywood drama, celebrity, celebrity lifestyle, love, breakup, breakup stories, self help, self healing, dating, dating tips, Alex Franco

  • July 23 · 48 min

    The World Cup, Barstool & Layla Coming Out

    pre-order DADDY ISSUES https://sofiafranklyn.com <3 Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn Follow Alex on: Instagram: https://www.instagram.com/alexfranco_meow/ Twitch: https://twitch.tv/francmeow_ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

  • July 16 · 43 min

    reuniting with Alex

    Elton John, shouting out my ex boyfriend, tax brackets, issues with sobriety in Cabo, and more! Your favorite cousins are back :) Enjoy Sloots Xx pre-order DADDY ISSUES https://sofiafranklyn.com Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn Follow Alex on: Instagram: https://www.instagram.com/alexfranco_meow/ Twitch: https://twitch.tv/francmeow_ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Go to https://www.ro.co/sofia to see if your insurance covers GLP-1s—for free. Episode Highlights: 00:00 Intro 01:03 Bachelorette trip + Joey 02:40 We didn't talk + dress code 05:09 To wear or not to wear 07:42 Tax bracket 08:34 Coined phrase + crash out 15:49 Christina 19:48 The phone call + content heavy 25:14 Abandonment issues 27:07 Elton John 29:07 Cortisol belly 33:28 Running behind 34:59 Untidy apartment 42:37 MIA boyfie 44:27 Thanks, Sofia! — Keywords: Sofia with an F, Sofia Franklyn, Sofia Franklyn podcast, Hollywood drama, celebrity, celebrity lifestyle, love, breakup, breakup stories, self help, self healing, dating, dating tips, Alex Franco

  • July 9 · 31 min

    Why I didn’t use a ghostwriter.

    WE’RE BAAAACK SLOOTS!! I turned in my book (and WROTE IT MYSELF!) and we have t-3 weeks till the wedding!!! Let’s catch up because I missed you Xx pre-order DADDY ISSUES https://sofiafranklyn.com ♥️ Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy

  • July 2 · 1 hr 1 min

    BUNNIE XO (re-run)

    pre-order DADDY ISSUES https://sofiafranklyn.com ♥️ Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn Follow BunnieXo on: Instagram: https://www.instagram.com/xomgitsbunnie TikTok - https://www.tiktok.com/@xomgitsbunnie Twitter - https://www.youtube.com/bunniexo Website - https://hunniebunnies.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

  • June 25 · 50 min

    HOW I MET MY FIANCE THROUGH A MATCHMAKER

    pre-order DADDY ISSUES https://sofiafranklyn.com ♥️ Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn Follow Izzy on: Instagram: https://www.instagram.com/izzyuncut X: https://x.com/izzyuncut To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

  • June 11 · 47 min

    HAPPY ZARA LARSSON SUMMER

    pre-order DADDY ISSUES https://sofiafranklyn.com ♥️ Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn Follow Zara on: Instagram: https://www.instagram.com/zaralarsson/ X: https://x.com/zaralarsson TikTok: https://www.tiktok.com/@zaralarsson Facebook: https://www.facebook.com/ZaraLarsson Website: https://www.zaralarssonofficial.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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