Smoke Sesh

Hannah

Life moves fast, so let’s slow down. I’m Hannah, a 25 year old creative, entrepreneur, and your internet best friend. Ive got a lot on my mind, and I’m here to explore life and talk about it all with you! The good, bad, ugly, and embarrassing, nothings off limits at this smoke sesh. So light up, and let’s hang out, welcome to smoke sesh with Hannah.

Subscribe Listen in podnod RSS feed Show website

279 episodes
Updated Yesterday
Explicit

Episodes279

Newest first

Jul 12, 2022 · 1 hr 10 min
in my healing era & full moon rituals
Happy Tuesday! Todays episode is chaotic but we talk about the upcoming full Capricorn moon and how to navigate, full moon rituals & what I’ve got planned. We talk growth, change, ambition, books, sex life & comfortability, adhd tips, fav smoothie recipes. We have some fun call ins and talk weed, mental health, & training men on taking good photos (lol) and most importantly we talk trusting yourself & gut instincts, and of course much much much much more. Remember to submit all questions to the Instagram @ hannahmarlene and I’ll see you all next week MUAH !
Jul 7, 2022 · 1 hr 28 min
little miss hot mess
Happy Thursday everyoneee! Hope you had a wonderful safe weekend, because this episode is a hot mess. We talk everything there is coming to smoke sesh, and more content, and merch. We also talk t breaks and how to, vaginas, body hair, labels, aesthetics, photo confidence, how to develop a style, how to find inspiration in creativity. We talk being a hot mess, and enjoying what you find pleasure in unapologetically, and much much much more. Thank you guys for hanging today and I can’t wait to see you guys again next week. Remember to submit all questions to my Instagram @ hannahmarlene , the good the bad the ugly i answer it all ! MUAH!
Jun 29, 2022 · 1 hr 23 min
sex, love, vulnerability & being a burden
Happy Wednesday! This week we do a roulette of questions and I cover hundreds of topics. We talk new moon rituals and what hannah was up to this cancer new moon. Why we are crying a lot this season and how to let emotions flow. Heartbreak & the five stages of grief. We talk acne, bikinis, hannah’s go to guac recipe and how to find your depression meal. Intimacy, credit cards, selfish spirituality and toxic astrology. It’s ok to be a burden and when do you really need to cut someone off? And much much much much more. Thank you so much for joining me today and please submit all questions to my Instagram @ hannahmarlene to get featured in a Smoke Sesh episode and I’ll see you all next week! MUAH!
Jun 24, 2022 · 1 hr 17 min
roe v wade & ride or dies
With everything happening and the news today I thought we should talk. We talk updates happening to smoke sesh and very exciting news on more content & merch. I also talk roe v wade and what to do as a woman right now, as well as planning for our future and taking precautions. We talk ride or dies and how it’s a blessing to be one, and who and how to show up. I go over your questions on sex & birth control, medication, arguments, story times, growing and changing, your 20’s, and what’s been inspiring me lately & my favorite artists. I love you all so very much and I hope you are being safe, sending so much love to you on a heavy day like today, muah <3
Jun 21, 2022 · 1 hr 16 min
identity, money, + the season of being sensitive & dramatic
Happy Tuesday! So excited to be back with another episode, today we talk the summer solstice, cancer season, and what it’s like to be a little sensitive and dramatic. We also talk identity and individualism, how to connect back to yourself after feeling a little lost as well as connecting back to community. Hangover tips, engagement, romanticization. Plus tips for saving money and learning what’s useful spending. Thank you for all the questions I will absolutely be asking for more, please feel free to submit to my Instagram @ hannahmarlene and I’ll see you Thursday ! MUAH!
Jun 15, 2022 · 1 hr 11 min
daydreaming, lana del rey & insecurity
Happy Wednesday! Today we’re talking full moon recovery, what I’ve been up to this weekend and why I needed a little break. Lana del rey and how she raised a whole generation of hot girls. Insecurities and things I faced as a teenager, young love and advice for the 19 year olds searching for love, building community. My favorite essentials for this season and lastly daydreaming, how to stop comparison and being a little delusional. Hope you all have a wonderful day and I’ll see you at the end of the week! MUAH!
Jun 10, 2022 · 58 min
spiritual awakening & bucket lists
Happy Friday! Sorry I’m a day late but I update you guys on what’s going on, and brain fog. We keep it simple today as I talk spiritual awakening and what that means to me, what I’ve gone through, and what to look out for. We also talk parents & relationships, what it’s like growing up and how setting boundaries can be positive, as well as seeing your parents as their own people, the nuclear family and the positivity of community. And finally we talk Hannahs smoke sesh bucket list, and summer activities to keep your days full and happy. I’ll see you next week for more episodes of Smoke Sesh and once again all questions that you have please send them to my Instagram @ hannahmarlene. Love you all lots have a safe weekend, MUAH!
Jun 7, 2022 · 1 hr 15 min
a smoke sesh summer, why I stopped smoking, and retrograde aftercare
Happy Tuesday everyone it’s so exciting to jump back into the swing of things and get back to our normal routine. I’m feeling so inspired as the temperature is rising and the hotties are stepping out, and we cover a ton of topics today. We talk everything from retrograde and how it hit Hannah, recovery tips and retrograde aftercare after that draining month. Birthdays and gemini season as well as pride month and labels. We talk why I’ve stepped back on smoking a little bit, the toxic side and how to cold turkey (with the help of pazpacks CBD). Spotify playlists, making & finding magic throughout your day, body neutrality and growing into your womanly figure, and how to have a smoke sesh summer. I’m so excited to be back thank you all for sticking beside me these past few months of growth and remember to submit all questions to the Instagram @ hannahmarlene and I’ll see you Thursday! MUAH!
Jun 1, 2022 · 1 hr 11 min
23 things I’ve learned in 23 years
Happy Wednesday, a not so usual podcast but I’m excited to be back. Today is my 23rd birthday and I spent the past week reflecting on memories, life lessons, and things I wish I could pass down to my younger self.. so I pass them along to you! Love you all so so much thank you for sticking by me if you have any questions for next weeks pod please send them (and any birthday messages <3) to my Instagram @ hannahmarlene, sending all the love this June 1st MUAH !
May 19, 2022 · 51 min
I think I’m depressed
Happy mental health awareness month, I think I’ve hit a slight hole. We talk everything mental health from Hannahs own personal journey, how she’s doing now, how she has grown, how to become your own best friend and how to build trust with yourself, getting help and taking that first step, anxiety and journaling, as well as some depression tips and tricks. I hope you’re all staying healthy, never be afraid to ask for help, and I’ll see you all on Tuesday! If you have any questions please submit them to @ hannahmarlene and I’ll be back next week. MUAH!
May 17, 2022 · 1 hr 25 min
being your own worst hater, porn, aging & the crazier the better
Happy Tuesday! Today we talk Mercury retrograde updates, eclipse season homework, handling change & hard situations as well as being open to it, the crazier the better and protecting and standing up for yourself, aging and peaking, accepting womanhood and leaving behind the teenage desire, and porn and how harmful porn addiction is, bad sex and how to stop accepting the love we think we deserve, and stop settling. Eclipse season is all about doing the hard work & looking inward and we absolutely do that on todays podcast, if you have any questions for Thursday please send them to @ hannahmarlene and I’ll see you Thursday for another episode MUAH !
May 12, 2022 · 1 hr 2 min
free the tiddies, confessionals & the toxic side of “self care”
Happy Thursday everyone! Today we cover a ton of topics starting with the toxic side of “self care” and cutting people off, iud’s and what to expect, shitty men & situationships, and free the tiddies and how to confidently embrace the public, finally we go to Church today as Father Hannah takes your confessionals and we embrace our mistakes and funny experiences together. Hope you guys have a wonderful weekend if you have any questions to submit please send them to Instagram @ hannahmarlene and I’ll see you all again on Tuesday! MUAH!
May 10, 2022 · 1 hr 5 min
man hater, manifestation 4 dummies & mercury retrograde
Happy Tuesday! Hope everyone had a wonderful weekend & ready for a packed episode, we cover a lot! We talk gemini season and Mercury retrograde, how to navigate and what to expect, tanning, favorite foods for a fat ass, can you really be friends with men? and going from a man hater to not caring about men, manifestation and how to become a manifestation magician, affirmations and subliminals, journal entries and much much more. If you have confessionals for church Thursday or questions of any kind submit to Instagram @ hannahmarlene ! Love you all and I’ll see you Thursday! MUAH!
May 5, 2022 · 1 hr 32 min
being a cunt & doing whatever you want
Happy Thursday! So excited to be back with you guys and hanging out, we catch up on everything and dive into your questions submitted to my Instagram @ hannahmarlene. We talk everything from favorite cocktails, life decisions, men & marriage, boundaries, college & friends, sometimes you have to be the bad guy, near death experiences, doing whatever the fuck you want, friends with exes? yes or no, homie hoppers, crystals and much much much much more. I hope you guys had a wonderful Thursday and I hope you have a safe and happy weekend. I’ll see you all next week for two more episodes! MUAH!
May 3, 2022 · 1 hr 37 min
hustle culture hater, people pleasing & young adulting
Happy Tuesday everyone! So excited to finally be back and hanging out with you all, missed you so much. Today we talk everything hannah’s been up to and vacation, visiting a weed farm, LA, hustle culture & why I hate it, young adulting and how to, body confidence in bikini season, getting ish done, people pleasing, lung health & much much more. Remember to submit all questions to Instagram @ hannahmarlene and I’ll see you Thursday ! MUAH!
Apr 20, 2022 · 2 hr 21 min
The 4/20 Special
Happy Wednesday and happy 4/20 we celebrate our 4/20 together with a extra special extra long episode. Today we feature you! Thank you to everyone who submitted call ins and voice memos and sent questions to the Instagram @ hannahmarlene. We covered everything it feels like, from the history of 4/20 to personal questions, favorite strains, call ins and stories, favorite way to celebrate, aliens, shrooms and more. I can’t even type out how much stuff we covered in over two hours of fun, give it a listen and let me know, I love you all so much and I’ll see you next week! MUAH!
Apr 14, 2022 · 1 hr 12 min
comparison kills, finding motivation & birth control
Happiest of Thursday everyone!! Today we cover so many topics as I try and catch up on questions. Tips for confidence, let’s get real about birth control & best birth control for mentally ill baddies. Getting over people, finding motivation in your day, top 5 albums of hannah’s life, and comparison and how to find beauty in everything. Hope you all have a wonderful Thursday remember to submit all questions to my Instagram @ hannahmarlene love you all MUAH !
Apr 12, 2022 · 1 hr 12 min
cosmic changes, true confidence & escaping the comfort zone
Happy Tuesday and happy 12/22 today we talk Hannahs favorites, what’s been going on in the stars and how to plan, manifestations, true confidence and why faking it won’t make it, transition periods and change, rushing it, how long to get over a breakup, to spit or swallow, why tiktok is so toxic, conversation starters, taking risks and getting out of your comfort zone. Love you all so much I need more questions for Thursday so please submit everything to the Instagram @ hannahmarlene sending all my love <3 MUAH
Apr 7, 2022 · 56 min
choosing yourself, glow ups, anal & doom scrolling
Happy Thursday! Todays episode we cover a lot, Hannah updates you on her week and answers a ton of questions such as love, being a mess, glow ups, what is glowing up, and how tos, anal and sex, weed and relationships, doom scrolling and phone addictions, allowing yourself to be bored, and choosing yourself is hard. Hope you guys have a wonderful Thursday remember to submit all questions to @ hannahmarlene on instagram and I’ll see you Tuesday! MUAH!
Apr 5, 2022 · 1 hr 7 min
ego, body hair, healthy conflict & prom
Happy Tuesday everyone! Sorry about Thursdays missing podcast but I’m back! And I’ll catch you guys up on everything going on in my life, as well as current favorites, prom & high school, healthy conflict and how to handle it, period sex, ego and community, handing ego, and body hair tips and tricks. Hope you all have a wonderful Tuesday and I’ll see you Thursday for another episode ! MUAH !