Sleep Cues: The Everything Parenting Podcast

Erin Junker - The Happy Sleep Company

Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!

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24 episodes
weekly
Avg 26 min
English

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S1 · E263
Tuesday · 15 min
Q&A: Pillows, Wake Windows, Daycare Naps & More
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: When should you consider introducing a pillow What are good wake windows for a 4.5 month old? If a child is on a cot at daycare, should we move them to a floor bed at home? When should I start sleep coaching with my 34 week preemie twins? Should I base it on their adjusted age or their actual age? My 18 month old doesn’t want to take a long nap at daycare. They are 45 minutes max. Will this change eventually? He’s been there over a week! In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started! **NOTE: be sure to shop obasan.com or obasan.ca pending your country location Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com
S1 · E262
September 1 · 13 min
How To Get Your Child's Sleep Back On Track After Summer
Late nights, travel, naps on the go, and a more relaxed summer schedule can leave your child’s sleep routine feeling a little… off. In this episode, we’re sharing our top tips for getting your child’s sleep back on track and making the transition into a more consistent fall routine feel easier for everyone. Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com
S1 · E261
August 25 · 51 min
Is Daycare Bad For Children? ft. Dr. Mona of The PedsDocTalk [REPLAY]
[REPLAY] Is daycare harmful? On this episode we dive in with Dr. Mona of PedsDocTalk podcast to breakdown what the research really says about daycare, stress, and secure attachment – offering clarity and reassurance for modern parents! FOLLOW Dr. Mona @pedsdoctalk FREE Childcare Guide READ ARTICLE: Is Daycare Bad for Children? Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com
S1 · E260
August 18 · 13 min
Napping On The Go: Key Tips for Success! [REPLAY]
Today's episode is about On-The-Go Naps! We've officially entered a busier season of the year... and it takes a little getting used to after a maybe more relaxed, unscheduled summer! So here are my tip's for keeping naps on track even when we're on the go! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com
S1 · E259
August 11 · 38 min
The Role of Nutrition on Toddler Sleep with Nutritionist Rachel Caven [REPLAY]
On today's episode we have Nutritionist Rachel Caven on and we are talking about sleep and nutrition! Especially for our toddler families, and learning to really understand the role nutrition plays with our kids, how it affects them and their energy levels (and explaining this to them!) Rachel's work focuses on how she can break down the science and technical side of nutrition and just make nutrition simple for families! FOLLOW Rachel HERE Website HERE In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started! **NOTE: be sure to shop obasan.com or obasan.ca pending your country location Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com
S1 · E258
August 4 · 27 min
Morning Magic: Building a Baby's Morning Routine
What does a healthy morning routine actually look like for your baby, and does it really make a difference? In this episode of Sleep Cues, we're breaking down why a consistent start to the day can support better sleep, smoother transitions, and a calmer household. We'll cover what a morning routine is, how to create one that works for your little one, and the key benefits of starting each day with predictable, comforting rhythms. Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com
S1 · E257
July 28 · 38 min
What To Expect From Your Postpartum Period ft. Dr. Sara Reardon (aka The Vagina Whisperer!)
Today's episode is dedicated to your period, specifically your postpartum period! Dr. Sara Reardon is a board-certified pelvic floor physical therapist on a mission to change the way we care for women and their pelvic floors. She believes we shouldn’t be normalizing pelvic floor problems. We ought to be normalizing pelvic floor conversations. And so, The Vagina Whisperer was born. FOLLOW @the.vagina.whisperer VIST thevagwhisperer.com Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com
S1 · E256
July 21 · 12 min
All Your Questions Answered About Working With The Happy Sleep Company
In this episode, we're answering all your questions about working with The Happy Sleep Company! From what sleep coaching looks like and how personalized support works, to who we help and what results families can expect, we're giving you a behind-the-scenes look at our approach to helping the whole family get more sleep! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com
July 14 · 17 min
Q&A: Can You Sleep Train For Nights But Not For Naps?
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: Can you sleep train for nights but not for naps? When do I switch from four naps to 3 naps for my 5 month old? How do I know when he’s ready? My 4 month old has 30 minute naps. Should I give her time to try to go back to sleep, or rescue it with a contact nap? My 5 month old is rolling to his belly while falling asleep independently. He’s not upset. We do lots of floor time in the day. Tips? I did your program and you told me a wake window starts when baby’s eyes open. My friend did another program and the consultant told her the wake window starts when you take baby out of the bed. Why is that? In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started! **NOTE: be sure to shop obasan.com or obasan.ca pending your country location Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com
S1 · E255
July 7 · 29 min
Women, Motherhood & ADHD with Meredith Carder
ADHD often presents differently in women, and many don't receive a diagnosis until adulthood or motherhood. In this episode of Sleep Cues, ADHD Coach Meredith Carder joins us to discuss the signs of ADHD in women, the challenges of balancing motherhood and the mental load, and practical strategies for navigating everyday life with ADHD. FOLLOW @hummingbird_adhd Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com
S1 · E254
June 30 · 17 min
Sleep Coaching and Tears: What to Expect
Worried that sleep coaching means lots of tears? In this episode, we’re breaking down what’s normal, what to expect emotionally during the process, and how to approach sleep changes in a way that feels supportive for both you and your child. We’ll talk about why some tears can happen, how to respond with confidence, and what progress really looks like as your family builds healthy sleep habits. Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com
S1 · E253
June 23 · 19 min
Q&A: Tips for Longer Naps, Newborn Sleep and Night Terrors
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: Do you have tips for longer naps? My 6 month old constantly wakes after 45 minutes Is there anything you can do for newborn sleep to make it better? Or are they just too young? My 10 week old is a velcro baby - I love the snuggles, but when can I start doing sleep coaching and looking for him to self settle? My 20 month old wakes up around 6am, naps from 12-2pm, and goes to bed at around 7-7:30pm, but always takes around 30 minutes of tossing and turning and talking to go to sleep. Should I adjust his schedule? My 3 year old has frequent night terrors - how do I help it and also how do I avoid it? Don’t need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides have you covered! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com
S1 · E252
June 16 · 47 min
Why I Almost Divorced My Husband (And the Conversations That Saved Our Marriage) with Paige Connell
Marriage after kids can look very different than expected...and for many couples, the hardest part is the mental load women carry. In this honest conversation, Paige shares the real story of reaching a breaking point in her marriage, the conversations that changed everything, and what rebuildingA actually looked like. We talk about communication, resentment, partnership, and the small shifts that can create meaningful change. Whether you’re navigating a difficult season or simply want to strengthen your relationship, this episode offers a candid look at what it means to be a partner! FOLLOW @sheisapaigeturner In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started! **NOTE: be sure to shop obasan.com or obasan.ca pending your country location Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com
S1 · E251
June 9 · 27 min
What’s A “Morning Routine,” And How Can It Help Your Child’s Sleep
When it comes to healthy sleep habits, what happens in the morning can be just as important as what happens at bedtime. In this episode, we’re diving into the power of a consistent morning routine and how it can positively impact your child’s sleep, mood, and overall day! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com
S1 · E250
June 2 · 17 min
Q&A: Handling False Starts, Starting Sleep Coaching, Early Morning Wakes & More!
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - How do you handle a false start? My 5 month old has them every night. - I have a 2.5 year old and a 7.5 month old. I really don’t want to drop my 7.5 month old’s third nap yet, because I like that there is some overlap in their napping. Do you have a schedule you can suggest? - I’m planning on starting some sleep coaching with my 8 month old. Do I start with naps or nights? - My 16 month old has 1 nap and wakes every day at 5:30am. How can I get her to sleep later? - My 13 week old is getting too big for her bassinet. Should li put her in a pack n play in my room, or move her to her own room? The Happy Sleep Company’s Infant / Toddler Sleep Program is suited best for children who are 14 weeks to 3 years of age and still sleeping in a crib. Children at this age need healthy sleep for proper development, to boost their immune systems, and to help them take in the big, bright, ever-changing world around them. At this age and in this environment, amazing sleep habits can be established very quickly with loads of consistency and tons of love involved! We will work closely with your family to develop a sleep plan that is right for your child, and help you help your little one to be sleeping through the night and taking proper naps within our two weeks together! LEARN MORE HERE Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com
S1 · E249
May 26 · 1 hr 3 min
When Baby Arrives: Navigating the Mother-in-Law Relationship ft. Janelle Marie
When a baby arrives, family dynamics can change overnight. Today we are joined by, Janelle Marie as we discuss navigating mother-in-law relationships, setting healthy boundaries, managing expectations, and fostering positive connections during the transition to parenthood. FOLLOW @heyjanellemarie In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started! **NOTE: be sure to shop obasan.com or obasan.ca pending your country location Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com
S1 · E248
May 19 · 14 min
Wake, Eat, Play, Sleep: What Does It Mean And How Can It Help?!
This week on Sleep Cues, we’re breaking down the popular “Wake, Eat, Play, Sleep” concept. What it actually means, why many parents use it, and how it can help support better sleep habits for your baby. We’ll cover how to make the routine work in real life, common misconceptions, and simple ways to adapt it for your little one’s age and needs. PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com
S1 · E247
May 12 · 18 min
Q&A: When Can Kids Use Adult Pillows?
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - When can kids use adult pillows? - Can you sleep train if your baby still needs night feeds? - My child is 23 months old. Do we still focus on wake windows, or do we do a by the clock schedule at this point? - My 18 month old no longer falls asleep independently. He needs to be held to sleep and wakes at least twice every night. What do I do? - What are the wake windows for a 6.5 month old? PS. Don’t need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides have you covered! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com
S1 · E246
May 5 · 53 min
Why You Shouldn’t Tell Your Child “You’re Okay" ft. Jon Fogel of Whole Parent Academy
In this episode, we’re joined by Jon Fogel, the founder of Whole Parent Academy, sharing a powerful, brain-based approach to parenting. Through honest storytelling and practical tools, we explore how regulating yourself is the key to raising emotionally resilient kids... and breaking generational patterns for good!! FOLLOW @wholeparent Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com
S1 · E245
April 28 · 7 min
Is A Lovey A Sleep Crutch?
If you’ve ever been told to “ditch the sleep crutches,” you might have wondered… Wait – does that mean my child can’t have anything comforting at sleep time? Not quite. There’s a big difference between a sleep crutch and a lovey (also often called a comfort object) and, understanding that difference can make introducing one feel a lot less intimidating... and we break it down in today's episode! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcompany.com

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