
Incorporating Longevity Practices Into Your Daily Routine with Shane Evans
Send us Fan Mail Shane Evans, founder and CEO of Heights Wellness Retreat, joins Skin Anarchy's longevity series to cut through the noise: which wellness modalities actually work, why the basics beat biohacking, how beauty and wellness converge, and why community may matter as much as any treatment. Who is Shane Evans, and how did Heights Wellness Retreat start? A wellness entrepreneur who discovered massage therapy for her own back pain in her early 20s. After it got her walking in two days, she founded Massage Heights in 2004 on a membership model, later evolving it into Heights Wellness Retreat with over 100 locations. "Massage is not just a girl's day at the spa... it is actually therapeutic," she says. Which longevity modalities actually work? The best backed are red light therapy and sauna, Evans says, with cryotherapy less proven. Quality matters, since cheap red light devices may not reach the cellular level. "I think red light is one that everybody should be paying attention to. It's science backed," she says, while cryotherapy mostly gives an energy burst. What matters most for longevity? The basics, not biohacking. Evans reframes longevity as living well now rather than reaching 120, and insists the foundation is free. "The number one thing is sleep... you don't have to go anywhere or spend money to do that," she says, pointing to sleep, hydration, electrolytes, and calming your nervous system as what moves the needle. Are peptides safe for longevity? Only alongside a provider monitoring your biometrics, Evans cautions. She is wary of people stacking peptides bought offline, some with poor ingredients, without checking organ function. "You need to see a doctor and make sure that everything is functioning okay," she says, stressing peptides should be an addition after basics like blood work and hormones are handled. How are beauty and wellness connected? They are one and the same, Evans says. How your skin looks reflects your gut, stress, hydration, and nutrition, so no topical fixes a deeper problem. "No product you put on your face is going to solve the problem," she says, noting what we put on our skin enters the bloodstream, so we should feed skin as thoughtfully as we feed our bodies. How does gut health affect your skin and brain? Profoundly, through the gut brain connection. Evans calls the gut a second brain and says issues there ripple out to neurotransmitters and skin alike. "If there is something that's affecting the gut... it is going to have an effect on the brain," she says, urging people to truly pay attention to their gut. Why does Heights stay out of IV therapy and peptides? Because consistency and safety come first at scale. With over 100 locations, Evans keeps clinical services with medical professionals to avoid liability and uneven experiences. "The medical side of things should be left to the medical professionals," she says, positioning Heights as a partner for recovery, massage, red light, and lymphatic support instead. Can you really rewire your brain? Evans believes so, and points to neuroplasticity and the work of Dr. Joe Dispenza. His framework, she says, is "believe, behave, become," meaning consistent behaviors built on belief reshape who you become. She describes leaving a meditation retreat visibly changed, and sees brain retraining as a major frontier in wellness. Why does community matter as much as treatment? Because loneliness is a serious health risk, Evans says, citing research equating it with smoking. She built a lingering "fourth space" called The Well so people can simply come in and reset, no treatment required. "People are seeking that more than anything," she says, designing Heights to foster connection alongside its services. Listen to the full episode with Shane Evans on Skin Anarchy, available wherever you get your podcasts. Learn more about Heights Wellness Retreat Don’t forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions. Sign up for our newsletter! Shop all our episodes and products mentioned through our ShopMy Shelf! *This is a sponsored collaboration Support the show
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