EP 151: Mum Burnout

Christmas is often sold as magical and restorative. For many mums of neurodiverse children, it is exhausting.

In this honest, deeply personal episode, Dr Olivia Kessel shares a raw Christmas Eve moment that reveals the hidden burnout so many mothers carry. This is a conversation about emotional regulation, guilt, shame, and the invisible labour of neurodiverse parenting.

If you made it through the holidays feeling drained, snappy, or empty, this episode is for you. Burnout is not a failure. It is a sign you have been giving more than you have.

You are not alone.

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