Ep. 77: Small Steps to Break Through Overwhelm

As humans trying to keep up with the lightning-fast pace of the modern world, many of us often feel overwhelmed. It may be in a certain area of life -- like health, work, family, or current events -- and commonly, it’s all of the above all at once. In this episode, we share what overwhelm is and how to take small steps to break through it, including reading your body’s warning signs, calming your nervous system, and using “on-ramps” to move yourself forward. -- Links: Ep. 44: Pressing the Reset Button (on actions to complete the stress cycle) Resources: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, by Brené Brown Burnout: The Secret to Unlocking the Stress Cycle, by Amelia and Emily Nagoski -- Find us on the web for show notes and extras: www.semitogether.com Instagram: www.instagram.com/semitogether Facebook: https://facebook.com/semitogether Book a Discovery Call with Melia, who coaches adults with ADHD virtually: www.risingspiralcoaching.com