Ep. 90: How Do We Cope When It's All Just Too Much?

We’re back from a hiatus, during which a lot has happened on every level of our lives: individually, in our communities, and in the world. In this episode, we’re discussing a question that comes up all the time these days: How do we cope when it’s all just too much? We’ll share how we’ve been managing through overwhelm with the challenges that keep on coming: what’s been helpful, what hasn’t, and what we’ve been trying, Related Semi-Together episodes: Ep. 44: Pressing the Reset Button Ep. 65: How to Show Up for People in Tough Times Other resources: Showing Up 101: 5 Ways to Be There for Your People (especially when it feels hard) - Kate Bowler --- Find us on the web for show notes and extras:⁠ ⁠www.semitogether.com⁠⁠ Instagram:⁠ ⁠www.instagram.com/semitogether⁠⁠ Facebook:⁠ ⁠https://facebook.com/semitogether⁠⁠ Book a Discovery Call with Melia, who coaches adults with ADHD via Zoom, 1:1 and in a membership group for women with ADHD: ⁠www.risingspiralcoaching.com ⁠