Self Love Sessions

Feeling Stuck, Tired, or Anxious? Your Body Might Be Trying to Tell You Something

Have you been feeling exhausted, anxious, emotionally drained, or like something just feels… off? What if those feelings aren’t something to ignore, but gentle signs inviting you to slow down and reconnect with yourself? In this episode of Self...

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Feeling Lost? 7 Signs You’re Out of Alignment With Your Purpose

Have you been feeling exhausted, overwhelmed, disconnected, or like you’re living a life that doesn’t quite feel like your own? In this episode of Self Love Sessions, we’re talking about the spiritual and emotional signs you may be out of alignment...

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Why You Feel “Off” Around Certain People (It’s Not What You Think)

Have you ever noticed how some people repeat the same exact things… the same labels, the same “jokes,” the same stories… over and over again? And it just feels… off? In this episode of Self Love Sessions, we’re breaking down why that happens,...

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how to build a morning routine that changes your life (mom routine + mindset)

realistic morning routine for moms | how i stay grounded + manifest daily In this episode, I’m sharing my exact morning routine and the grounding practices I use daily to regulate my mood, support my nervous system, and stay consistent with...

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The Identity Shift That Changes Everything

In this episode I’m talking about something I realized recently while studying the growth patterns of other creators and honestly… it changed the way I think about self-love, discipline, and trusting the process. We talk a lot about manifestation and...

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Stop Sleeping in Your Own Life (How to Wake Up and Build What You Want)

You’re not burnt out. You’re not lazy. You might just be asleep in your own life. In this episode of Self Love Sessions, we’re talking about the difference between drifting and building — and how to wake up when you realize you’ve been going through...

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Why Nothing Works When You’re Forcing It

Why Nothing Works When You’re Forcing It: The Science of Non-Transactional Living in Life, Love & Creativity In this episode of Self-Love Sessions, we explore why life, relationships, and even content creation start to feel heavy when everything...

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New Year New You + Give Yourself 30 Days

There’s something really powerful about the start of a new year — not because you suddenly need to become a different person, but because it gives you permission to pause, reflect, and choose how you want to move forward. In today’s episode of...

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You Can Just Decide — The Signs Are Already There

There comes a moment in personal growth that no one prepares you for — the quiet realization that something no longer feels aligned. In this Self-Love Session, I’m sharing a conversation that sparked a powerful realization: you don’t always need a...

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How to Reset Your Life & Content Strategy | Pivot Into Alignment

If you’ve been feeling stuck, drained, or like you just don’t love the life you’re living right now — this is your sign to reset. In this episode, I’m sharing my own manifesto: the daily habits, mindset shifts, and content strategy I’m using to pivot...

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The Money Mindset Shift That Changed My Life

In this episode of Self-Love Sessions, I’m sharing the biggest lessons that completely shifted my life after listening to Amanda Frances’s book Rich As Fck* — not once, not twice, but three times. We’re diving into money as energy, rewriting limiting...

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Stop Hiding Behind Products: Why Your Everyday Life Is Enough to Inspire (for creators + beyond)

have you ever felt like you’re only valuable when you’re selling, producing, or proving something? in this episode of self-love sessions, i open up about the number one mindset that held me back for years — hiding behind products, achievements, and...

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The Universe Is Sending You A Sign: STOP WAITING

If you’re still waiting to “feel ready” before you chase your dream life, this is your sign to stop waiting and start moving. In today’s episode of Self Love Sessions, we’re diving deep into: ✨ Why “waiting” is often fear in disguise ✨ How God, the...

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How Manifestation Works: Why What You Focus on Finds You

Have you ever thought about something super specific — and then suddenly it shows up in your life? That’s not just coincidence. That’s your energy and your attention working with the universe. In today’s episode of Self Love Sessions, I’m sharing a...

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Finding the Parts of Yourself You Didn’t Know Were Missing

In this episode of Self Love Sessions, Mae explores how to find the parts of yourself you didn’t know were missing — not through big life events, but in the small, everyday moments. Discover the spiritual, physical, and emotional signs you’re...

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Why You Feel So Dysregulated After Family Visits (Let’s Talk About It)

In this episode of Self Love Sessions, we explore what it really means to heal—not just as an individual, but as someone actively breaking cycles, reparenting your inner child, and learning how to feel safe in your own nervous system again. If you’re...

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You Can’t Parent Your Kids If You’re Not Parenting Yourself First

What if the way you show up for your kids is actually a mirror of how you’re showing up for yourself? In today’s episode, I share a real-life moment that changed everything for me — standing in the bathroom, curling my hair, watching my toddler reach...

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Money Blocks, Set Points, and Manifestation

Your Financial Set Point: How to Identify Your Energetic Maximum and Align with Abundant Income There’s a reason you always seem to make “just enough.” It’s not random — it’s energetic. In today’s episode of Self Love Sessions, we’re going beyond...

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Why I Had to Lose My Dream House to Finally Break the Cycle

In this episode of Self Love Sessions, I’m opening up about how I manifested my dream home- twice- and what it really takes to not just attract the life you want, but actually hold it. We’re diving into: •Breaking generational cycles •How nervous...

Break The Cycle: Ditch The Victim Mindset + Create A Life That Feels Good

If it feels like nothing is working lately—no matter how hard you try—this episode is for you. I’m talking directly to the women who feel stuck, exhausted, or quietly resentful… not because they aren’t trying, but because they’re still holding onto a...