Saving Lives In Slow Motion

Dr Ayan Panja

Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with over 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen.

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232 episodes
Updated Thursday

Episodes232

Newest first

Nov 17, 2023 · 15 min
Integrity in the modern world
Integrity - most of us know what it is and value it but does it always help us or can it hinder us? In this episode I look at why is it so important to so many people, what defines it and some extreme examples. Links: Generic examples of integrity: https://helpfulprofessor.com/integrity-examples/ The VW scandal: https://www.bbc.co.uk/news/business-34324772 Roddick vs Verdasco (tennis): https://www.youtube.com/watch?v=bma1NZuo_o4 Integrity in the workplace: https://www.betterup.com/blog/integrity-in-the-workplace Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
Nov 10, 2023 · 15 min
Musculoskeletal Health - a 101 for your joints, muscles and tissues
In this episode I conduct a whistle-stop tour of musculoskeletal health and strategies to prevent joint, muscle and ligament problems and improve our ability to keep them healthy. Some of these conditions are genetic but many are not. Links: Biomechanics: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266544/ Exercise and osteoarthritis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165969/#:~:text=Muscle%20strengthening%20and%20programs%20that,activity%20(e.g.%2C%20walking). Nightshades: https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/how-nightshades-affect-arthritis Oxalates and pain: https://www.dailymail.co.uk/health/article-2174474/The-GP-gave-fruit-veg-cure-aches-pains.html Connective tissue disorders (can be genetic): https://www.healthline.com/health/connective-tissue-disease#genetic-conditions Gout and glycation: sugar is a big culprit for joint stiffness and uric acid deposition beyond seafood, red meat, spinach and tomatoes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2234537/# Weights and resistance training to prevent muscle mass loss as we age: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4849483/# Turmeric and health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/ Turmeric and lead: https://stanmed.stanford.edu/turmeric-lead-risk-detect/ Fish oils and pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7494084/ Pain and trauma: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8578317/ THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=sr_1_1?crid=2RRCBAMHYXPWK&keywords=health+fix&qid=1699533165&s=books&sprefix=health+fix%2Cstripbooks%2C76&sr=1-1 Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
Nov 3, 2023 · 14 min
Faith and Health
In this episode I look at the role of faith, prayer and mindset in health. Links: Medical study on whether prayer works: https://www.nytimes.com/2006/03/31/health/longawaited-medical-study-questions-the-power-of-prayer.html Tanya Luhrmann’s work: https://press.princeton.edu/books/hardcover/9780691164465/how-god-becomes-real Positive outlooks: https://psppjournals.org/index.php/jchp/article/view/212 Think yourself young?: https://www.bbc.com/future/article/20180410-how-your-mindset-determines-your-health The story of Buddha: https://tricycle.org/magazine/who-was-the-buddha/ Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
Oct 27, 2023 · 17 min
Type 2 Diabetes - it's rise and rise
Type 2 Diabetes has doubled in the last 15 years in the UK. It is associated with potentially serious complications from kidney failure to blindness but there is a process called insulin resistance that occurs prior to its onset. In this episode I look at the development, prevention and management of this condition. Diabetes stats for the UK: https://www.diabetes.org.uk/about_us/news/number-people-living-diabetes-uk-tops-5-million-first-time Diabetes prevention strategies: https://evidence.nihr.ac.uk/alert/diabetes-prevention-programme-providers-need-more-consistency-flexibility-equality-of-access/ Group consultations for Type 2 Diabetes: https://www.knowdiabetes.org.uk/professional/group-consultations/ Medication for Type 2 Diabetes: https://www.diabetes.org.uk/guide-to-diabetes/managing-your-diabetes/treating-your-diabetes/tablets-and-medication Air pollution and Type 2 Diabetes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6931138/ Shift work and diabetes: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-023-16091-y Dr David Unwin: https://amp.theguardian.com/society/2023/apr/09/british-doctor-pioneers-low-carb-diet-as-cure-for-obesity-and-type-2-diabetes Low carb diets: https://www.diabetes.co.uk/diet/low-carb-diabetes-diet.html Gut microbes and Type 2 Diabetes: https://www.sciencedirect.com/science/article/pii/S0955286318303073 Evidence for CGM (continuous glucose monitoring): https://www.ajmc.com/view/continuous-glucose-monitoring-overview-features-and-evidence (eg Dexcom/ Libre) Zoe app: https://zoe.com/ (one example of an app which combines analysis of gut microbes and CGM) GAD antibodies and Diabetes development: https://www.healthline.com/health/diabetes/gad-antibodies THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1698178460&sr=1-1 Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
Oct 20, 2023 · 13 min
Travel and Tropical Health & Medicine
In this episode I look at travel related illness and some tropical diseases worth knowing about. Traveller’s tummy: https://www.health.harvard.edu/blog/travel-tummy-troubles-heres-how-to-prevent-or-soothe-them-202208042796 Diarrhoeal illness: https://www.who.int/health-topics/diarrhoea#tab=tab_1 Oral rehydration therapy: https://www.unicef.org/supply/stories/oral-rehydration-salts-and-zinc-co-packaging-offers-simple-solution-save-children-diarrhoea Probiotics for traveller’s diarrhoea: https://www.medicalnewstoday.com/articles/saccharomyces-boulardii-probiotic Mosquito-borne illness: https://www.worldmosquitoprogram.org/en/learn/mosquito-borne-diseases Dengue and severe Dengue: https://www.who.int/news-room/fact-sheets/detail/dengue-and-severe-dengue Neglected tropical disaeases: https://www.who.int/health-topics/neglected-tropical-diseases#tab=tab_1 DVT: https://www.nhs.uk/conditions/deep-vein-thrombosis-dvt/ Sunburn and skin cancer: https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/sun-uv-and-cancer/how-does-the-sun-and-uv-cause-cancer Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
Oct 13, 2023 · 14 min
Coughs - a deep dive
I don’t think there is anyone on the planet that hasn’t had a cough. It’s a biological reflex in basic terms and as it seems to occupy up to 40% of presentations to a health care provider, I thought it would be good to cover the why what and how of this ubiquitous symptom. Links: The mechanism of a cough: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6502102/# The anatomy of a cough: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415124/ Long term coughs: https://www.health.harvard.edu/staying-healthy/that-nagging-cough Red flags for coughs: https://www.pulsetoday.co.uk/clinical-feature/clinical-areas/respiratory/red-flag-refreshers-cough/ A reminder about TB (tuberculosis): https://www.who.int/health-topics/tuberculosis Honey for cough: https://ebm.bmj.com/content/26/2/57 A functional medicine case study: https://consultqd.clevelandclinic.org/patients-25-year-cough-relieved-by-diet-and-thermal-depuration/ Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
Oct 6, 2023 · 19 min
Medical Information - why it can be hard to work out what's reliable and what isn't
How we access medical information and where it comes from is all important. It has changed hugely in the last 50 years and in this episode I look at how and why that has happened and also the future. Change in news sources: https://pressgazette.co.uk/media-audience-and-business-data/most-popular-news-sources-uk-tiktok-ofcom-news-consumption-survey/ Cochrane: https://www.cochrane.org/ Medline (electronic library): https://medlineplus.gov/ Dipex: https://dipexcharity.org/about-us/ Electronic records: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5171496/ Medical knowledge doubles every 73 days: https://www.nature.com/articles/s43856-021-00003-5 YouTube Health: https://health.youtube/ Prof Kausik Ray’s meta-analysis (a study of studies): https://bjcardio.co.uk/2012/03/aspirin-in-primary-prevention-new-meta-analysis/ Statins - one view: https://www.bmj.com/content/348/bmj.g3458/rr/761453 Reliable health info sources (in my opinion): https://www.healthline.com/ Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
Sep 29, 2023 · 15 min
Lifestyle Medicine - what it is, what it isn't and why it is so important to us all to get involved
Lifestyle Medicine is now a well established discipline. I look at what it means today and how it has evolved over the years since its inception and how it is indispensable in this day and age. Bromelain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067380/# James Rippe: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6933565/ Behaviour change in lifestyle medicine: https://www.apa.org/topics/behavioral-health/healthy-lifestyle-changes Soleus push ups: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9404652/# Young people and cancer: https://news.cancerresearchuk.org/2023/01/24/early-onset-cancer-why-are-more-young-adults-being-diagnosed/ THE HEALTH FIX (understanding your own story and applying it to your health): https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=monarch_sidesheet PRESCRIBING LIFESTYLE MEDICINE (certification course - open to medics and other healthcare practitioners): https://www.practiceunbound.org.uk/product/prescribinglifestylemedicine/enrol-plm Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
Sep 22, 2023 · 14 min
General Practice - the jewel in the crown of health care systems
It’s often known as the cornerstone of the NHS but general practice is under threat and in this episode I make the case for generalism. The power of generalism: https://www.youtube.com/watch?v=ST6XEDcD_C4 Specialists and generalists: https://www.forbes.com/sites/forbeshumanresourcescouncil/2021/03/12/generalists-versus-specialists-the-winner-doesnt-take-it-all/ Additional roles in general practice: Expanding our workforce england.nhs.uk Continuity of care: https://www.bmj.com/content/375/bmj.n2468 Johari’s window - you don’t know what you don’t know: https://www.communicationtheory.org/wp-content/uploads/2013/01/johari-model.jpg General practice under threat: https://www.nuffieldtrust.org.uk/news-item/general-practice-on-the-brink-how-did-it-get-there GP workload: https://www.rcgp.org.uk/news/fit-for-the-future-gp-pressures-report Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
Sep 15, 2023 · 14 min
Health Inequalities - the journey towards health equity
In this episode I look at the reason for health inequalities, the move towards health equity and what we can do to improve access to health for all. Kings Fund health inequalities: https://www.kingsfund.org.uk/publications/what-are-health-inequalities Self-reported illness: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1122815/ The inverse care law paper by Tudor-Hart: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(71)92410-X/fulltext End of life and palliative care inequality: https://www.who.int/news-room/fact-sheets/detail/palliative-care Calcutta Rescue: https://calcuttarescuefund.org.uk/ Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
Sep 8, 2023 · 12 min
Polypharmacy - too much medicine?
Polypharmacy is a situation where a person is on several medications. It is sometimes necessary but needs to be managed and monitored to avoid harm which can be anything from minor to major. Links: Polypharmacy in older adults: https://link.springer.com/article/10.1007/s41999-021-00479-3 Deprescribing: https://www.bgs.org.uk/AAAdesprescribing Drug side effects: https://www.pharmacytimes.com/view/10-scariest-prescription-drug-side-effects Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
Sep 1, 2023 · 15 min
Insomnia - exploring solutions to getting good sleep
Not being able to sleep well at night can be frustrating and drive people to distraction. In this episode I look at the causes and what we can do improve our sleep. The work of Stephanie Romiszewski: https://www.sleepyheadclinic.co.uk/stephanie-romiszewski-sleep-expert/ The stages of sleep: https://www.sleepfoundation.org/stages-of-sleep Supplements: https://www.healthline.com/nutrition/sleep-aids Genes and sleep: https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleep Chronotypes: https://www.sleepfoundation.org/how-sleep-works/chronotypes THE HEALTH FIX: amazon.co.uk Please VOTE for SAVING LIVES IN SLOW MOTION: https://www.britishpodcastawards.com/voting Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
Aug 25, 2023 · 15 min
Tiredness and Fatigue - a framework to approach it
There are so many reasons for tiredness and fatigue. In this episode I try to explain the reasons behind the symptom and how to approach it. Links: For cases demonstrating the Health Loop to unpack symptoms here is a link to my book The Health Fix: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=sr_1_1?keywords=Dr+Ayan+Panja&qid=1692817923&s=audible&sr=1-1-catcorr A mechanical reason for tiredness - sleep apnoea: https://www.nhs.uk/conditions/sleep-apnoea/ How mitochondria work: https://www.khanacademy.org/science/ap-biology/cell-structure-and-function/cell-structures-and-their-functions/v/mitochondria-video Mitochondria and fibromyalgia: https://pubmed.ncbi.nlm.nih.gov/33142767/ Autoimmune conditions can present with tiredness or fatigue: https://www.healthline.com/health/autoimmune-disorders Leafy greens and the liver: https://www.medicalnewstoday.com/articles/324041 Antioxidants: https://www.medicalnewstoday.com/articles/what-do-we-really-know-about-antioxidants Please vote for me in The British Podcast Awards - just type in Saving Lives in Slow Motion : https://www.britishpodcastawards.com/voting?fbclid=PAAabFFDdT3XXe_1DmJ1gCBKNKlpNBLlSnW5shHmeJaISb5YGACEZ78knUieI_aem_AUl-XjZJmMCoKTv5W9NwVxled4IdiHz6Rly1Jt4OP4YZn9ieWj2Wf9r5LIZZ06yMoLg Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
Aug 18, 2023 · 8 min
Down time - why it is crucial to our health
Do you get enough down time? Do you even have time for down time?! In this episode I briefly look at what it is and why it is important. It’s a short episode but hope you enjoy the exercise in it and the links in the show notes. Links: Why down time is important: https://www.scientificamerican.com/article/mental-downtime/ How to achieve ‘flow’: https://medium.com/swlh/the-brains-default-mode-what-is-it-and-why-meditation-is-the-antidote-d0408ab989d6 The default mode network of the brain: https://neuroscientificallychallenged.com/posts/know-your-brain-default-mode-network The science behind down time: https://www.psychologytoday.com/intl/blog/play-your-way-sane/202201/the-scientific-case-downtime Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
Aug 10, 2023 · 12 min
Blood tests - why we do them and what they tell us
Blood tests and blood results dominate a GP’s day but why do we do them and what do they mean? In this episode I rapidly cover the rationale behind some of the more common blood tests, what they mean and why we do them in the first place. Links: Further details on blood tests can be found here starting with the full blood count: https://labtestsonline.org.uk/tests/full-blood-count-fbc Vitamin D deficiency: https://www.nice.org.uk/guidance/ph56 B12 deficiency: https://www.healthline.com/nutrition/vitamin-b12-deficiency-symptoms Medics guide to abnormal liver function tests:: https://www.bsg.org.uk/wp-content/uploads/2019/12/Guidelines-on-the-management-of-abnormal-liver-blood-tests.pdf Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
Aug 4, 2023 · 13 min
Bloating - 101
Bloating is a common symptom which most of us experience from time to time acutely, (for instance if we have a tummy bug or food poisoning), but in this episode I try to unpack the potential reasons behind why bloating can occur in the first place and how to approach it. This episode is a rapid 10-minute 101. Do check out the links in the show notes. Links: Digestion and enzymes: https://en.wikipedia.org/wiki/Digestive_enzyme#/media/File:Digestive_Enzymes.svg IBS (made worse by stress): https://patient.info/digestive-health/irritable-bowel-syndrome-leaflet SIBO: https://www.healthline.com/health/sibo H pylori infection: https://gutscharity.org.uk/advice-and-information/conditions/helicobacter-pylori/ FODMAPs (can cause gas): https://www.healthline.com/nutrition/fodmaps-101 Testing gut bugs: https://gutscharity.org.uk/advice-and-information/health-and-lifestyle/testing/gut-microbiome-poo-testing/ Ovarian cancer awareness: https://targetovariancancer.org.uk/about-ovarian-cancer/symptoms My book THE HEALTH FIX for case studies and tips: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=monarch_sidesheet The importance of eating dietary fibre: https://www.nhs.uk/live-well/eat-well/digestive-health/how-to-get-more-fibre-into-your-diet/ Diverticulitis: https://www.healthline.com/health/diverticulitis Coeliac Disease, can often start with mystery symptoms: https://www.coeliac.org.uk/information-and-support/coeliac-disease/about-coeliac-disease/ Probiotics (can sometimes help replenish good gut bacteria after antibiotic use): https://my.clevelandclinic.org/health/articles/14598-probiotics Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
Jul 28, 2023 · 15 min
Coaching - how it works and is it all that it's cracked up to be?
The world seems to be full of ‘coaches’ but what is coaching and how can it help us? I look at some examples in this episode and how it can help develop us by helping us create change to develop ourselves. Links: My GP trainer Ed Peile: https://warwick.ac.uk/fac/sci/med/staff/peile/ GROW model: https://www.performanceconsultants.com/grow-model 'SMART’ goals: https://coachfoundation.com/blog/smart-coaching-model David Rock (ARIA model): https://davidrock.net/ The Coaching Habit: https://boxofcrayons.com/boc/the-coaching-habit-book/ Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
Jul 21, 2023 · 15 min
Artificial Intelligence in medicine
Medical imaging AI: https://www.thelancet.com/journals/landig/article/PIIS2589-7500(20)30160-6/fulltext Generative AI: https://generativeai.net/ AI driven CBT: Leafyard.com/healthfix AI and skin cancer diagnosis: https://www.england.nhs.uk/long-read/artificial-intelligence-helping-to-speed-up-skin-cancer-diagnosis-in-leicester-leicestershire-and-rutland-integrated-care-system/ AI and symptom assessments by Ada: https://ada.com/ AI support for doctors: https://www.forbes.com/sites/katiejennings/2023/07/17/this-ai-chatbot-has-helped-doctors-treat-3-million-people/?sh=569b58aa4cea Can AI be dishonest? https://www.instagram.com/p/CqjNUobpedJ/?hl=en-gb Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
Jul 14, 2023 · 14 min
Therapy - the types, the rationale and why you may need it
What is therapy and why do we need it, if at all? In this episode I look at the common types of therapy as well as touch on some alternative types and how they work and what they hope to achieve. The key is that the therapy has to fit with the person. The origins of therapy: https://www.talkspace.com/blog/psychotherapy-history-of-therapy/ Therapeutic relationships: https://www.family-institute.org/behavioral-health-resources/importance-relationship-therapist CBT: https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/cognitive-behavioural-therapy-cbt/ Psychodynamic psychotherapy: https://www.psychologytoday.com/gb/therapy-types/psychodynamic-therapy Play Therapy (Samantha Boyle) https://www.plays2talk.co.uk/what-is-play-therapy-1 Avatar therapy (Professor Julian Leff’s work): https://www.bbc.co.uk/news/health-22720248 Dungeons and Dragons (role play therapy): https://www.youtube.com/watch?v=EuDJ-x9HWyc Reference to mental health in Cambodia (now much improved): https://www.voanews.com/a/cambodias-mental-health-services-critically-neglected/2775810.html The Health Fix: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296 Leafyard - an online CBT based mental health app (partnership): Leafyard.com/healthfix Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
Jul 7, 2023 · 16 min
NHS @ 75 - a look back at the world's most coveted free at point of access healthcare system
The NHS is a jewel in the crown of British culture offering free healthcare for all at times of need. But it has come under stress in recent years. In this episode I take a look back at what the NHS has achieved and why it is so important. The birth and history of the NHS: https://www.nuffieldtrust.org.uk/health-and-social-care-explained/the-history-of-the-nhs Continuity of care: https://www.bmj.com/content/375/bmj.n2468#:~:text=A%20new%20research%20paper%20tells,a%20reduced%20risk%20of%20death. The cost of hospital care (bills): https://www.buzzfeed.com/daniellaemanuel/expensive-medical-bills-america NHS staff sickness: https://www.theguardian.com/society/2023/jun/29/nhs-staff-sickness-rate-england-record-high NHS in charts and infograms: https://www.health.org.uk/news-and-comment/charts-and-infographics Professor Stephen Hawking on the NHS: https://www.facebook.com/RoyalSocietyofMedicine/videos/10154984279978693 New NHS roles in the community: https://www.england.nhs.uk/gp/expanding-our-workforce/ The future of the NHS?: https://www.nhsconfed.org/publications/renewed-vision-nhs Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.