Ep 113 Health Trends 2026: What Works for Gut Health, Hormones & Weight Loss

What health trends in 2026 are actually worth your time, and which should you ignore? In this episode, I break down the biggest wellness trends of 2026 and what matters for your health. I talk about gut health and GLP-1s, cortisol management, women’s health, and zone 2 cardio. More importantly, I share how consistent habits will always outperform complicated routines and extreme overhauls. Get ready to simplify your health and get better results.

Check out our Sponsors:

Shopify - Sign up for your $1 per month trial today at shopify.com/amy

Aqua Tru - Go to AquaTru.com now for 20% off (your purifier) using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee.

OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com

In this episode, you will learn:

00:00 The biggest wellness trends in 2026.

04:15 What do GLP-1s mean for your metabolism and habits?

06:30 How habits like sleep and movement impact longevity.

08:00 Why women’s health is finally getting attention.

09:00 When is hormone therapy the right choice?

10:30 The benefits of creatine for women.

11:15 How to lower cortisol without overcomplicating your routine.

13:30 Why zone 2 cardio is one of the most effective workouts.

15:00 What is the problem with chasing every new health trend?

16:10 The 30-30-3 approach for gut and hormone health.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah