Ep 128 How to Thrive in Perimenopause and Build Better Health for Life with Dr. Mariza Snyder

Do you feel exhausted, overwhelmed, or like you don't recognize yourself anymore? In this episode, I sit down with Dr. Mariza Snyder to talk about how perimenopause affects your brain, mood, sleep, energy, and metabolic health, and what you can do to feel better now while protecting your future health. We break down the early symptoms women often overlook, why tracking your cycle can help you connect the dots, and the habits that support your blood sugar, sleep, movement, and energy. Get ready to see perimenopause as an opportunity to take charge of your health and build a stronger future.

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In this episode, you will learn:

00:00 What sparked your interest in perimenopause health?

05:30 The early signs of perimenopause that are easy to overlook.

10:45 What should you do when you recognize perimenopause symptoms?

16:30 How sleep, blood sugar, and movement support metabolic health.

22:15 Why sleep becomes harder during perimenopause.

29:00 The best sleep strategies for women in perimenopause.

34:00 The health habits to prioritize for a stronger future.

37:15 What is the metabolic zone of opportunity?

42:15 The pillars of The Perimenopause Revolution.

49:00 How stress and overtraining impact your body's recovery.

Resources

Listen to Dr. Mariza’s Energized Podcast HERE

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

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