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Sage Sisters

Anne Pizzuti and Kate Doerksen

We are Kate and Anne - sisters, besties, moms, and Cofounders of Sage Haven - having a funny, relatable weekly catch-up on parenting and life.

Do you have a sister or always wanted one? Come be a Sage Sister as we banter and share the ins and outs of life and parenting in our 40s with kids. Figuring out new hobbies now that the kids are out of baby stages? Fighting with your kids about screen time and devices? Perimenopause and battling aging like a prize fighter? Come join us every Tuesday!

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  • 24 episodes
  • weekly
  • Avg 1 hr 7 min
  • English

Episodes 24

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Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • S1 · E77
    April 28 · 1 hr 22 min

    Feeding your family

    Chef, restauranteur, mom, and fridge-foraging queen — Amanda Frederickson is here and we are talking all things feeding your family. With over 105K followers on Instagram, Amanda has built a community around real food for real life. We get into how she feeds her own crew, what she has finally given up on with picky eaters, her go-to family dinner recipes, the best healthy-ish snacks for kids, and all about her establishments Radish and Rad Market. Tech Tip: Ask your kids to show you how their fav apps work! Stay in the loop! Amanda’s Kid Friendly Recipes: Snacks: Nature’s Bakery Fig Bars Made Good Bars Homemade Soft Pretzels Breakfast: Banana Protein Pancakes (1 ripe banana (the riper the sweeter), 2 eggs, 0.5 teaspoons cinnamon, 0.3 teaspoons vanilla extract, 1 pinch of nutmeg (optional), 1 pinch of salt Protein Smoothie (1 cups frozen strawberries, 0.5 cups frozen mixed berries (blueberries, raspberries), 1 banana (frozen for creaminess), 0.5 cups plain Greek yogurt, 1 cups milk (dairy or oat milk), 1 tablespoons nut butter (almond or peanut), 1 teaspoons honey or maple syrup (optional), 1 teaspoons chia seeds (optional, hidden protein boost) Morning Glory Muffins Blueberry Muffins with Greek Yogurt Acai Bowl Homemade Granola Lunch: Grilled Veggie Burgers with Lentils and Walnuts Mason Jar Salad Instant Pot Buffalo Chicken Sandwiches Yogurt Marinated Chicken with Tzatziki Dinners: Baked Ricotta Chicken BBQ Salmon with Coconut Rice and a Peach Cucumber Slaw Sesame Noodles with Shrimp and Roasted Peanuts Spice Chicken with an Middle Eastern Inspired Yogurt Sauce Summertime Chicken Salad with Zucchini, Corn, Tomatoes, and Feta Seared Halloumi and Corn Salad with Tomatoes and Zucchini Anne’s Obsession: Protein Coffee Recipe - 1 Scoop Vanilla Protein (Transparent Labs 100% Grass-Fed Whey Protein, ¼ cup Califa Organic Almond Milk - French Vanilla, 1 tsp of Cinnamon. Froth and pour in coffee of choice! Kate’s Obsession: Skinny Marg Recipe - 3 ounces blanco tequila, 2 ounces fresh orange juice (about 1 orange), 2 ounces fresh lime juice (about 2 limes), 4 ounces Topo Chico sparkling Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: Instagram Facebook LinkedIn YouTube Sage Haven: Safer Messaging App for Kids

  • S1 · E76
    April 21 · 1 hr 9 min

    What to do when kids are mean?

    Mean comments. Leaving someone out. A group chat that spirals. Every parent dreads the moment their child comes home and says, "nobody played with me today." But knowing how to respond — without overreacting, underreacting, or accidentally making things worse — is genuinely hard. In this episode, we break down the real difference between bullying and kids just being mean (and why that distinction changes everything about what you do next), when to step in as a parent versus when to let your child work it out, and how to give kids the actual skills to handle social friction on their own. We're also talking about body language and confidence cues that kids send without realizing it, what to do when the mom group chat goes sideways, and how to protect your child's self-worth through all of it. Because the goal isn't to shield your kid from every hard social moment — it's to raise one who knows how to handle them. Tech Tip: Unsubscribe from old stuff in emails, consume less news before you are ready! Obsession: New Golf Shoes Obsession: ILIA Eye Shadow Pencil and Bryson DeChambeau Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: Instagram Facebook LinkedIn YouTube Sage Haven: Safer Messaging App for Kids

  • S1 · E75
    April 14 · 41 min

    We Tink, We Tink: A Chaotic April Smorgasbord

    Kate's highs, Anne's lows, Maura's roses, and one very suspicious Frye Fest in a Barbie Dream Tent. This week we're covering everything from Survivor blindsides to Summer House drama, debating whether eating lemon water slowly makes you European, and asking the hard questions about one-sided monogamy. Buckle up — it's a lot, but at least everything's not awful. Everything is not Awful: Door dash elderly delivery guy who ended up getting over $1M in donations so he and his wife can retire. Tech Tip: Lock down the device! Obsessions: Anne’s: Zena Liquid Collagen Kate’s: Prequel Lip gloss w SPF Rose Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: Instagram Facebook LinkedIn YouTube Sage Haven: Safer Messaging App for Kids

  • S1 · E74
    April 7 · 46 min

    Finding Ease and Joy in the Chaos!

    This week we are getting real about finding ease and joy in the stage of life that is honestly a lot. Parenting, work, friendships, marriage, and everything in between — we are sharing what is actually working, what we are letting go of, and how we are learning to hold it all a little looser. No perfect answers, just honest conversation from two sisters who are figuring it out in real time. Come sit with us. Everything is not Awful: WNBA Negotiations Tech Tip: A reminder to just take a beat and breath! Obsessions: Anne’s: Vuori Jeans Kate’s: St Tropez self tanner & Linda’s personalized paintings Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook. Follow Us on Social Media: Instagram Facebook LinkedIn YouTube Sage Haven: Safer Messaging App for Kids

Showing 21–24 of 24 episodes