RunThrough Trails

James and Lewis chat all things trail running - training, coaching, event organising, marketing and so much more!

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https://www.runthroughtrails.com/
https://www.youtube.com/@RunThrough-Trails

https://www.instagram.com/jtrunsuk/
https://www.instagram.com/lewismosesnlc/

https://www.instagram.com/runthroughtrails/
https://www.instagram.com/newlevelscoaching/

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48 episodes
Updated Thursday

Episodes48

Newest first

Jul 15, 2025 · 1 hr 41 min
#Ep28 - RAW EMOTION: WHY Ultra Trail Morzine-Avoriaz was the TOUGHEST event of James Tilley's LIFE! #ultra
In this special episode, we sit down with RunThrough Trails' very own James Tilley for an honest, insightful, and inspiring conversation. Together with guest host Ben Sheppard from RunThroughs Gone Running Podcast, James reflects on his time in Canada, the roots of his passion for the mountains, and the challenges of turning trail dreams into reality on race day. The duo dive deep into what went into organising one of the most emotional and ambitious events on the RunThrough calendar: Ultra Trail Morzine-Avoriaz. Also hear, 🏞️ How James designed and raced his own trail course 💥 The behind-the-scenes chaos of delivering an event 📈 RunThrough’s vision for European expansion 🤯 Navigating setbacks, mental fatigue & last-minute changes 🤝 The power of community, connection, and the RunThrough team spirit This episode pulls back the curtain on what it really takes to run a successful trail event — not just physically, but mentally and emotionally. From planning courses to managing crises, it’s a candid conversation about passion, purpose, and the people who make the sport so special. 💬 Whether you're a runner, a race director, or someone who loves a good story about grit and growth, this one’s for you. 👇 Hit play, subscribe, and drop us a comment about your own favourite trail experience!
Jul 2, 2025 · 41 min
#Ep27 - Race Recap: How Caleb Olson WON Western States 2025!
🎙️ RunThrough Trails Podcast | Episode 27 In this episode, host James Tilley sits down with Caleb Olson, fresh off his incredible win at Western States 2025 — one of the most iconic and demanding ultramarathons in the world. 🏆 Caleb takes us through his journey to the top step of the podium, sharing the behind-the-scenes moments, mindset shifts, and race-day decisions that led to his biggest victory yet. They chat through: 🔥 The build-up and buzz around Western States 2025 🌍 How it compared to international races like Trans-Gran Canaria 📈 Caleb’s unique training approach and how he prepped for the big day ⏱️ The critical moments in the race — pacing, pushing, and pain 🧠 Mental resilience and staying focused in the final stretch 🥇 What it means to win such a prestigious race 🚀 What’s next for Caleb and how this win shapes his future goals Whether you're an ultra running fanatic or just love hearing about grit and glory, this episode delivers big-time insight, heart, and inspiration. 👉 Tap in, subscribe, and come along for the ride — it’s one you won’t want to miss!
Jun 18, 2025 · 1 hr 3 min
#Ep26 - WHY you WILL NEVER CHANGE if you don't TAKE THAT STEP! W/ Ian Morgan and Fran Ibar #inspire
🎙️ RunThrough Trails Podcast – Episode 26: Ian Morgan and Fran Ibar In this episode of the Run Through Trails Podcast, host James Tilley sits down with runners Ian Morgan and Fran Ibar to explore how running became a catalyst for personal transformation in their lives. From starting later in life to navigating major life shifts, this powerful conversation dives into what it means to find purpose, strength, and joy through the trials, regardless of where you begin. 🏃‍♀️ Fran’s late start in running and her passion for women’s wellness and trail adventures 🔄 Ian’s midlife transformation—from unhealthy habits to becoming a committed runner 🧠 The importance of coaching, mindset, and resilience in creating lasting change 🌱 How patience and consistency can lead to meaningful progress 💬 Honest insights on navigating menopause and staying active for long-term health 🏞️ The joys and challenges of trail running, and why community support makes all the difference 🎯 Advice for anyone chasing a goal—on or off the trails Whether you’re just getting started or looking to reconnect with your why, this episode is packed with motivation, practical tips, and real-life stories to fuel your journey. 👇 Don’t forget to like, comment, and subscribe for more inspiring conversations from the trail. #RunThroughTrails #TrailRunning #WomensWellness #RunningPodcast #MidlifeRunner #RunForJoy
Jun 4, 2025 · 1 hr 12 min
#Ep25 - How 'RUN THE RUNNABLE' became a MANTRA in Tommy Leiws' TRAIL RUNNING & LIFE! #ultrarunning
🎙️ RunThrough Trails Podcast – Episode 25: Tommy Lewis In this episode, host James Tilley and co-host Lewis Moses sit down with ultra runner and coach Tommy Lewis to explore the world of trail running, community, and what it truly takes to go the distance. 🏃‍♂️🌲 From an active childhood shaped by military life to discovering his passion for ultra running, Tommy shares how he found freedom and purpose on the trails. The conversation delves into the unique atmosphere of the ultra scene, where camaraderie, inclusivity, and grit converge. 💬 In this episode: Tommy’s first ultra experience & what he learned The beauty (and brutal honesty) of trail running Why strength training matters more than you think Confidence in the gym & longevity in sport Lessons from podcasting, mantras, and favourite shows The power of community in running & beyond Whether you're chasing your first ultra or just love a deep, honest chat about movement and mindset, this one’s for you. 🎧 Hit play and get inspired to take your next step—on the trail, in the gym, or in life.
May 21, 2025 · 53 min
#Ep24 - Conquering THE MONSTER, a 300 Mile RACE across ARIZONA W/ Welsh Ultra Athlete Scott Jenkins
🎙️ RunThrough Trails Podcast – Episode 24: Scott Jenkins In this episode, James and Lewis sit down with legendary ultra runner Scott Jenkins, the first British person to complete the Triple Crown of 200s—three gruelling 200+ mile races in one year. Fresh off finishing the Arizona Monster 300, one of the most brutal ultra events in the U.S., Scott brings raw honesty, powerful insights, and a deep passion for the sport. 🔥 In this episode, you’ll hear about: Scott’s journey into ultra running and what keeps him going What it takes to conquer the Triple Crown of 200s Completing the Arizona Monster 300: mental and physical lessons from the edge How he trains, fuels, hydrates, and prioritises sleep and recovery The importance of a strong "why" when the miles get tough Running for charity and purpose: giving meaning to every step Thoughts on the rapid rise of ultra running around the world AND …. HALLUCINATIONS! Whether you're an aspiring ultra athlete or just curious about what drives someone to run hundreds of miles, Scott’s story is packed with motivation, wisdom, and unforgettable moments. 📌 Don’t forget to subscribe to the RunThrough Trails Podcast for more deep dives into the world of trail and ultra running FOLLOW US James Tilley - https://www.instagram.com/jtrunsuk/ Lewis Moses - https://www.instagram.com/lewismosesnlc/ Scott Jenkins - https://www.instagram.com/scottjjenkins/
May 7, 2025 · 1 hr 3 min
#Ep23 - How DISCOVERING his AUTHENTIC SELF led JOE FARRELLY from the ROAD to THE TRAILS, TARGETING 100K!
🎙️ RunThrough Trails Podcast – Episode 23: Joe Farrelly 🏃‍♂️🔥 In this raw and motivating episode, Lewis Moses welcomes Joe Farrelly, a fast-rising name in the trail running world. Joe opens up about his transformation from a football-obsessed teenager to an ultra-marathon runner, carving a new path that began with giving up alcohol and embracing the structure, solitude, and satisfaction of long-distance running. Joe shares: * His early days in road racing and what pulled him into trail running 🌲 * The mental shift after a heart condition scare that made him reframe competition and performance * His success at the 2024 Sea to Sky 50K and what it meant to run with joy truly * Why coaching, community, and recovery are essential pillars in his journey * His ambitious ultra goals for 2025 and the mindset he’s bringing to the mountains 🏔️ We go deep on what it means to run for passion, not pace, and how adversity can push you toward purpose. Whether you're a weekend warrior or chasing big trail dreams, this episode will leave you inspired to lace up and run with meaning. 🎧 Tune in now and get ready for a journey of resilience, grit, and miles. FOLLOW US James Tilley - https://www.instagram.com/jtrunsuk/ Lewis Moses - https://www.instagram.com/lewismosesnlc/ Jor Farrelly - https://www.instagram.com/jfarrelly95/
Apr 23, 2025 · 1 hr 25 min
#Ep22 - How HOLLY STABLES ran 300+ miles SOLO from LA to LAS VEGAS in the MYTHICAL 'Speed Project' #TSP
Welcome back to the RunThrough Trails Podcast! This week, we're joined by the incredible Holly Stables—a marathoner turned ultra runner who's taken on everything from the Commonwealth Games to the brutal trails of UTMB and just completed the 300-plus mile Speed Project solo! 🔥 In this episode, we cover: * 🛣️ From non-runner to elite athlete – Holly's unexpected start and rise through the ranks * 🥇 European Champs & Commonwealth Games – What it's really like competing at that level * 🏃‍♀️ Trail & ultra transition – Making the leap from road to rugged * 🏆 Comrades & UTMB – Race highlights, heartbreaks, and high-altitude grit * ☀️ Mental battles & extreme heat – How Holly builds resilience in the toughest conditions * 🧠 Training & nutrition evolution – What she's learned along the way * 🛻 The Speed Project – Inside the wild, unsanctioned race from LA to Vegas * 💬 Community, mindset, & staying motivated – The heart of endurance running 🎧 Tune in for a raw, honest, and seriously motivating convo that’ll make you want to lace up and hit the trails! #RunThroughTrails #TrailRunning #UltraRunning #HollyStables #ComradesMarathon #UTMB #TheSpeedProject #Podcast
Apr 9, 2025 · 56 min
#Ep21 - How GEMMA HILLIER-MOSES took VICTORY in a WORLD CLASS FEILD seeded 8TH!
In this episode of the RunThrough Trails podcast, Gemma Moses returns to discuss her journey in trail running since her last appearance. The conversation covers her training experiences leading up to the OCC race, the challenges she faced and her mindset towards performance. Gemma reflects on her learnings from OCC and how they influenced her moving forward. James and Gemma also delve into the intricacies of trail running, focusing on the challenges of navigating difficult terrain, the importance of race strategy, and the mental aspects of competing. They discuss Gemma’s experiences during the UTMB Chianti race, highlighting the significance of preparation, pacing, and the ability to adapt to changing conditions which ultimately lead Gemma to victory even though she was seeded 8th on the start line.
Mar 26, 2025 · 1 hr 3 min
#020 - Athlete Interview - John McAvoy
In episode 20 of the RunThrough Trails podcast we explore the inspiring journey of John McAvoy, the founder of the Alpine Run Project. From his early life and ambitions, to a pivotal shift towards a life of crime, John experienced a transformative turning point in prison. Discover how he found a passion for sport, transitioned from personal achievement to inspiring others, and began his journey as an endurance athlete. We also dive into his shift to trail running and the birth of the Alpine Run Project, a platform that empowers youth through sport while shaping his future aspirations for community impact.
Mar 12, 2025 · 1 hr 8 min
#019 - Athlete Interview - Mike Murphy
In this episode, James & Lewis are joined by a very special guest, Mike Murphy. Mike was the person who introduced James to trail running and has been a huge inspiration since then. He continues to mentor James in his trail running and today sits down to talk about his journey from early athletics to competitive trail running. He also covers his transition into the sport, first race experience, and key lessons learned. He shares insights on pacing, race strategy, and the psychological aspects of running, as well as his experience building a running community through group runs and opening a running store. Tune in for an inspiring conversation on the trail running journey!
Mar 5, 2025 · 53 min
#018 - Athlete Interview - Christian Meier
James & Lewis are back for another episode & are joined by special guest Christian Meier. Christian shares his journey from cycling to trail running, exploring the growing scene in Girona and the Pyrenees. He reflects on experiences at UTMB and TDS, offers race preparation tips, and discusses building a business in the sport. Christian also highlights sustainability in trail running gear and the balance between aesthetics and performance, while sharing his future plans and upcoming events.
Feb 25, 2025 · 1 hr 5 min
#017 - Athlete Interview - Chelsea Creak
In this episode of the Run Through Trails podcast, host James Tilley and co-host Lewis Moses interview elite trail runner Chelsea Creak. Chelsea discusses her transition from rowing to trail running, race experiences, and training strategies. They cover topics such as the Golden Trail Series, trail types, race strategy, and equipment choices. Chelsea also reflects on her recent race highlights, challenges, goals for the upcoming year, and the importance of preparation and team support, including insights on altitude's impact and strategies for her target race, OCC.
Feb 11, 2025 · 59 min
#016 - Arc of Attrition Recap & Girona
In this episode, we kick things off by diving into Lewis' recent experience of The Arc of Attrition as a coach. James & Lewis then recap their experiences and share insights on handling challenges, and reflect on what makes races like these so rewarding. Plus, we talk about the beautiful trails of Girona, offering a unique setting for trail runners looking to experience a mix of stunning landscapes and challenging terrains.
Jan 14, 2025 · 49 min
#015 - Race Recaps & Training Camps
James and Lewis are back in 2025 for the latest episode of the RunThrough Trails Podcast! In this episode James & Lewis cover the recent New Levels Coaching Paula Radcliffe marathon workshop. They also discuss the impact of super shoes, the challenges of transitioning from short to long distances, the importance of structured training plans, and the mental resilience needed to succeed. The episode wraps up by highlighting the value of group dynamics, consistency, and community in both road and trail running.
Dec 17, 2024 · 53 min
#014 - Our Favourite Running Shoes
In Episode 14, James and Lewis talk all things trail shoes, running gear, and winter essentials. Lewis recaps his trip to the Kendal Mountain Festival, James shares his excitement about being back in training, and they break down their favourite shoes and kit for different runs. Perfect for anyone planning their next race or updating their gear this winter!
Nov 27, 2024 · 57 min
#013 - How to Plan for the Year Ahead
James and Lewis reflect on 2024, looking back at races, injuries, experiences and lessons learned. They then chat about how to properly plan for the year ahead and how they think about fitting their running in around life and work commitments.
Nov 8, 2024 · 1 hr
#012 - Working in the Running Industry
James & Lewis discuss their career history and how they ended up working dream jobs in the running industry. They also discuss recruitment and give some tips on how you can maximise your chances of getting a job in coaching and event organisation.
Oct 28, 2024 · 56 min
#011 - Dealing With Injury
James and Lewis discuss rehab post UTMB and how best to deal with injuries from the perspective of both coach and athlete.
Oct 16, 2024 · 1 hr 8 min
#010 - UTMB Debrief & RunThrough Trails Future Plans
In this episode the James & Lewis debrief their time away in the Alps & the UTMB week of racing. James & Lewis also discuss the future of the RunThrough Trails and the 2025 race calendar.
Sep 26, 2024 · 55 min
#009 - James' Story
Lewis and James sit down in the stunning Chamonix valley for a collab podcast between New Levels Coaching and RunThrough Trails. James talks about his personal running journey and how he ended up where he is today.