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RunThrough Trails

RunThrough Trails

The RunThrough Trails Podcast, hosted by Beth Dennis, brings you conversations from across the world of trail running.

From chats with athletes and post-race debriefs to honest conversations around training, nutrition, performance and everything that goes into life on the trails, we hear from the people who know it best.



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https://www.runthroughtrails.com/
https://www.youtube.com/@RunThrough-Trails


https://www.instagram.com/runthroughtrails/
https://www.instagram.com/newlevelscoaching/



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  • 24 episodes
  • fortnightly
  • Avg 58 min
  • English

Episodes 24

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  • Sep 10, 2025 · 1 hr 16 min

    #Ep32 - CCC RACE DEBREIF: How Gemma Hillier-Moses came through HUGE ADVERSITY on her 100K DEBUT at UTMB week

    🎙️ RunThrough Trails Podcast | Episode 32 In this episode of the RunThrough Trails Podcast, host James Tilley sits down with Gemma Hillier-Moses to reflect on her journey to and through CCC at UTMB, her 100K debut! Gemma opens up about the challenges of injury recovery, adapting her training to the mountains (and living in a van) and the mental strategies that helped her tackle one of the toughest trail races on the calendar. She shares the highs and lows of race day, from unpredictable weather to fueling strategies, and the lessons learned along the way. Beyond the race itself, Gemma talks about the value of learning from fellow elite athletes at the HOKA training camp and how endurance sport has shaped her both as an athlete and as a person. Despite setbacks, her performance at CCC stands as a huge milestone in her career, and she looks ahead with excitement to returning stronger in the future.

  • Aug 27, 2025 · 1 hr 4 min

    #Ep31 - DANI MORENO: From TRAUMATIC injury at OCC in 2024 to her 100K DEBUT at CCC 2025! #utmb #injury

    🎙️ RunThrough Trails Podcast | Episode 31 In this episode of the RunThrough Trails Podcast, host James Tilley sits down with professional trail runner Dani Moreno of adidas TERREX. Dani shares her journey from childhood football player to professional athlete, the challenges of transitioning to full-time running, and the lessons she’s learned through injury and recovery. She opens up about her recent experience at the OCC and what it means to step up to the CCC, while also reflecting on the role of coaching, pacing strategy, and team dynamics in her success. 📌 Key Takeaways: From football roots to professional trail running How her parents shaped her work ethic & financial mindset The leap from tech job to full-time athlete Managing injuries as part of the athlete journey Conservative race strategies & pacing insights Stepping up from OCC ➝ CCC Coaching, team support & community impact Dani’s own podcasting journey & future goals 🎧 Subscribe to the RunThrough Trails Podcast for more conversations with trail athletes, coaches, and adventurers.

  • Aug 13, 2025 · 59 min

    #Ep30 - Alex Staniforth’s RECORD BREAKING 446 challenge: 3000KM, 100’000Ms of Elevation Gain, 45 Days #ultra

    🎙️ RunThrough Trails Podcast | Episode 30 In this episode of the RunThrough Trails podcast, host James Tilley speaks with adventurer, ultra-endurance athlete, and mental health advocate Alex Staniforth. From a childhood shaped by epilepsy and bullying, Alex opens up about how the outdoors became a source of confidence, belonging, and healing. He shares the story behind his monumental challenge of climbing all 446 mountains in England and Wales, a journey that not only pushed his physical limits but raised vital funds for mental health initiatives. Through the conversation, Alex reflects on how setting personal goals helped him regain a sense of control, and how running and adventure became powerful tools for managing mental health. They explore the founding of Mind Over Mountains, Alex’s charity dedicated to helping others find healing through nature, and discuss why community, recovery, and self-care are essential after big challenges. He also shares thoughts on the ongoing journey of self-discovery through endurance, emphasising that in running, as in life, the journey is just as meaningful as the destination. This episode is a powerful reminder of the intersection between physical activity and mental resilience, and how nature can be a path to both purpose and peace. 👉 Like, comment, and subscribe for more conversations at the heart of endurance, mental health, and adventure. James Tilley - https://www.instagram.com/jtrunstrails/ RunThrough Trails - https://www.instagram.com/runthroughtrails/ Alex Staniforth - https://www.instagram.com/alexstaniforth_/

  • Jul 30, 2025 · 53 min

    #Ep29 - WHY THE BRECON BEACONS is the PERFECT place to START ULTRA or TRAIL RUNNING W/ Edward Gwynne-Harris

    🎙️ RunThrough Trails Podcast | Episode 29 In this episode of the Run Through Trails podcast, host James Tilley welcomes Edward Gwynne-Harris, trail running enthusiast and creator of the Gwynne-Harris Round in the Brecon Beacons. Edward shares his transformation from a casual runner to an ultra runner, and how his deepening appreciation for his local landscape led to the creation of a new, challenging, and inspiring route through one of Wales' most beautiful national parks. They discuss: Growing up in the Brecon Beacons and learning to love the outdoors later in life Starting with triathlons and shifting focus to trail and ultra running The motivation behind creating the Gwynne-Harris Round to spotlight the Beacons The accessibility and scenic value of the Brecon Beacons compared to areas like Snowdonia and the Lake District Fueling challenges and lessons learned during his ultra-distance efforts The role of culture, community, and storytelling in trail running Why it’s important to explore and promote lesser-known trails to ease pressure on overused routes This episode is a deep dive into what makes the Brecon Beacons special, why community matters in trail running, and how one runner’s vision turned into a new challenge for others to explore. 📽️ Don’t miss the discussion about the Gwynne-Harris Round documentary—it beautifully captures the essence of the route and watch it here - https://youtu.be/aazZLqPX_0s?feature=shared

Showing 21–24 of 24 episodes